Help for Numbness and Tingling in Hand: Carpal Tunnel Relief 

Hi Michelle, I’m a bass player/guitarist and have been playing for many years. I have been experiencing hand numbness during and after playing for prolonged periods. It has recently gotten worse but these hand exercises have given me great relief, especially during long days in my little old home studio. Happy days! Thank you so much and best wishes. Bruce, Canberra, Australia.

I felt some tingling between my thumb and finger. The first exercise is effective. Now I don't have any tingling. Thank you 😊❤

OMG thanks! My fingers have been numb for like 2 hours and I couldn’t even move! This video is rlly helpful 💕

Amazing, I have been putting up with this for years. When I swim my hand goes numb with pins and needles in my hand after a few laps. Now no worries. Thank you, thank you. 😊😊😊.

thanks for these...i had injured my left wrist gardening...it's taking forever to heal and now I get woken up out of a sound sleep with left hand numb and in pain. These stretches really helped me!

This feels so amazing!!!! I’m going to do this everyday!! I don’t know if it’s carpal tunnel or neuropathy, but this helped! Thanks for sharing!!

I am a hairdresser and started having problems with my wrist and fingers tingling, so seriously thank you for this video! I am going to start doing this more.

Amongst all the other exercise videos, this works the best! I'm 🙏 grateful! Thank you! 😊

I was actually going through alot of numbness and pains but this actually releasing pains and nubness thank you god bless you

Thank you for the concept of flossing! Relief from 47 years of carpal tunnel/thoracic outlet syndromes.

Thank you so much from Alaska!!!! I just recently (within the past couple of months) started developing major symptoms! I searched for help and here you are! I did the exercises and already feel relief in my left arm/hand/fingers! So very grateful for the knowledge you have shared in this wonderfully well-thought-out instructional video!! -Elana

Thank you a thousand times for sharing this vdo 🙏❤️❤️❤️❤️ I am suffering from this horrific condition since the last four months.

Thank you Michelle'. I just came across your exercises. They are most helpful. I broke my wrist last year and only recently have my fingers begun to tingle and go numb. I have found your way of describing the exercises amazing and clear. Thank you. Angela 🎉

Thank you so much, I couldn’t figure out why my forefinger and thumb keep going numb this helped so much, and it’s been scaring ne

Thank you so much 💞💞💞 I see doctor yesterday.. he asked me to do excises.. this will help me.. blessings from Sri Lanka 🌹🌹🌹

I should keep track of when my fingers go numb and when they don't so maybe I can find something that triggers it so I can avoid it. I am retired and enjoy using my computer but find typing slow when I have numb fingers. I have tried waking them up by shaking my hand in the air for a few moments but I could feel the numbness going away with both of your exercises. I will use these each time my finger begins to go numb and see if it keeps them from going completely numb. I am glad I can search for the information I need and glad for people such as yourself who take the time to put videos together and upload them onto RU-vid.

Thank you so much My fingers were numb and hurt And the exercise relief the pain 😊

Thank you for helping me I've got Depersonalization-derealization and panic attacks a lot so this helped my wrists so much they were hurting and are much better

I did these exercises after work today. I am amazed at how quickly the numbness has diminished in my thumb, I work in retail and fill online orders using a device in one hand and pushing a cart in the other. I think the repetitive motion all day at work is the cause. Thank you for posting!

Thank you. My fingers have been numb all the time lately and it’s painful. And I can’t get anything done. This made it go away. Thank you.

I love this.... not even 50 yet, will be doing this for the next week...

Hvala još jedanput svaki dan vježbam sa vama.Vrlo ste ljubezni.Javljm sr iz Europe --Croeisa

Thanks Michelle. Just started these exercises but I think they will help. Been stretching which gives a little relief but then the numb tingling returns. Extreme stretching is clearly not the best answer.

Omg 😮 This HELPED 😮 my thumb is still a little numb but it's less than it's been (5 days of numbness 😢) Thank u

2:58 ex1 5:40 ex2 6:20 ex3 7:20 ex4 8:16 summarizing

i play guitar and i have been having problems when playing this has helped, i will continue especially before a gig hopefully it will relieve the problem thanks.

It really helped my old body reduce my pain within a day of exercise god bless you dear 👍🙏

Thank you so much for this! I got instant relief with the numbness in my fingers! I’ll have to do these in the morning.

Thank you for this as a 58 year old lady I have CTS for over a decade, I will surely going to try this exercises.

Wow, I could feel tingles in almost every movement but in a good way. I do feel some relief after only a few minutes.

My wrist finally popped! Ugh, that's been bothering me for days. My wrists have felt so stiff. Thank you.

Wow it really works I can tell you are well trained in your field thank you so much

Thanks so much miss..i was getting too much pain in my hand and that numbness in my hand was killing me.but trust me this gave me so much relief..kudos for this video...really helpful

HOLLY. CRAP. I did it just once and my hand stopped tingling. :o THANK YOU!!!

Your exercises provided great relief just after three to four days of doing them. Thank you so much! It would be really helpful if you could make a video on exercises for treating dequervains tenosynovitis. I could not find them on your channel. Hope you see my message.🙏

My hand has been numb for alsmost 24 hours due to my new job 😩 thank you for helping me

I used to wake up in the middle of the night in tears with the pain of carpal tunnel…the only relief I got was an operation on both wrists…I think mine was far to gone for any other relief …hope this works for others who have carpel tunnel…wish I had known about the exercises

What do you mean by feels good? I’m in agony and when I do any of these stretches the pain gets worse. What should I do?

These help even after one session. I didn't know the nerve problem could be helped with any kind of exercise but these do after 2 years of numbness and tingling in both hands off and on and especially using a mouse at a computer. I will do these every day. They wanted to put needles in my hands to check my nerves but I chickened out. Thanks a million.

You are the best! So kind, so professional, so good in your job!

Your fantastic ! As a movenent professional , rolfer. You’re saving my hands and upper body. Love to see a video from you for body workers. We suffer allot. 🤗

I had a severe wrist break requiring surgery (plate with ten screws) in January. I haven't felt my middle fingertip since then. I'm hoping this awesome stretch will recover some feeling. Thx for all your great videos!

Thank you 🥲 my fingers have been numb for 2.5months. The stretching is helping a lot

❤❤❤❤❤❤thankyou i was 8n pain for a month 😢❤❤❤❤feeling instant relief

I did not get any relief doing these flossing exercises but I tried stretching the arm, chest and neck muscles these did relieve the pressure.

Wow ! Surprised on how the first exercise worked immediately .. Thanks for the Video

I feel the relief in my numbness and pain in first session with u on yt Thanku so so much ❤😊❤

Whether this exercises applicable both hands or not.I am suffering from numbness specially right hand fingers at mid night to dawn and my sleep very much affects,pl inform what type of exercises are best in this regard.

Thank you. I hope to put these FLOSS exercises into practice as part of establishing beneficial habits.

Thank u in the middle of morning l felt that n so good relief... Wowwwee ... U all doctors are definitely god's who perform miracle

Thank you. I did this exercise and I got relief .

that was a very helpful tip . i have carpal tunnel syndrome in my left hand, but is traveling through my arm .

This helped the contracting nerve thanks .... Actually my first finger was bending naturally like not straight but it was contracting forward like the nerve this helped thanks

Thanks you my fingertip is numb for the whole day at school intant relief after doing this stretch

neural glides are underappreciated, great stuff. excellent demo

Doing these stretches as additional moves of the ol dance routine down at the nightclub has inadvertently started a new local dance craze. Watch out Backpack Kid.

thanks, added it to my pain management program, it felt good.

Numbness and pain in my fingers and arms, awakened me from sleep. I sought for effective frequency sound for it at midnight, but I found your video, tried to follow the way, felt much better. Thanks a lot!! Your bright cheerful face expression also heals many, I guess. I really appreciate it!!

I love to knit and I thought I would have to give it up because of hand numbing and cramping. Thank you for sharing your knowledge with us who don't want to give up what makes us happy.

This is so sensible. I can’t wait to try it

Hey love, you held up two fingers, as an indication for the first exercise. Never mind you’re still lovely and have great advice 😘

Thank you so much for these exercises it really helps me I've got capel tannel syndrome

My wife will try it, your explanation is super, thank you very much

Thanks a lot for your help 🙏❤️

Thank you Michelle, for the exercises I bicycle alot 120 miles a week they have HELPED a great deal!!!

Thank you a lot, Ms. I will take exercise at once

Thank u my numbness lasting over a week

Thanks so much my hand was numb n tingling and exercise 1 helped take it back to normal feelings. I saved your video to do this daily, thanks again

Thank you for the wonderful video. I have the worst symptom some time during sleep or in the morning. What would the best position for hands when laying down to prevent the worsening of symptoms? Thanks in advance for the response.

I did these exercises for a few minutes and they already brought me some instant relief. Thank you so much! I will keep at this everyday and hopefully be entirely symptom free

Use ful exercise thanks mem I am from Pakistan I will do exercise as per your instruction .again very thanks.

Oh my goodness these exercises are very effective .

Great exercises, the first one was too much for me, the second worked like a charm! 🙏

Wrist went numb from repetition at work 12 hours 🤦‍♂️. Been tryin these takin it easy tho lol

Thank you soo much! Just found you and it worked right away!! So very useful!!! Again Thanks. New subscriber!!🤗

😂❤ thank you so much it really helps now I can do this everymorning.

I went to the doctor and sayed that i have this numb fingers problem. It get really bad at night and in the morning. He asked what i do for a living and i seyed that i'm musician. Doctors solution was very simple -he seyed that i need to change my profesion. Lol. How stupid is that. Anyway, thank you for this video, it really helps. Life savior.

Really very nice and understanding and helpful ☺️

Thank you I'm feeling much much muchhhhhhhh better

Hi since 3 months i got this with my right hand i dont want to go to hospital better get my own treatment im work in a industry of food so the movement of my hand cannot be change

Thanks, this was very helpful

instant relief for sure. Thanks

Not sure what you mean by not doing if something gets numb. My hand is numb and tingly 24/7. It never stops.

Thank you from Beirut, Lebanon

You are absolutely fit indeed.😊

Thank you ❤❤will start do this everyday

This really helped me! Thank you

Best ever! Thanks so much.

so relieving :) million thanks

It feels soooo good thank youuu❤

This is interesting. Anything on the leg with varicose vein. This is good exercise.

I felt it in my back after the stretch

Thank you for much ❤

I have CTS and already find this exercises help but I have one question. How often would you recommend doing the latter excercise per day? Some years ago I did overstretch the median nerve and I don' t want to do that again.

Thank you for your service

I got more tingling with the first exercise

Hello mam. Im a student and i write alot. suddenly my little finger and index finger cant hold pen properly. It feels like they dont have a grip or any power to write . Please suggest some therapy.

Holy S!! Thank you Maam!!! the 2nd one works for me!!!

I've discovered that taking a baby aspirin does away with my numbness and tingling in my hand, but I do enjoy these exercises.

Dear mam thanks a lot..let me try..I hope it will help for getting relief from numbness..