Help for Small Finger Numbness: Cubital Tunnel Relief

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Do you have numbness and tingling of your small finger and half of your ring finger? If so, follow along as I demonstrate two nerve flossing exercises that can help relieve your numbness and tingling caused by cubital tunnel syndrome.
Cubital tunnel syndrome is a condition that occurs when the ulnar nerve, which runs from your neck to your hand, is compressed at the elbow. This can cause numbness, tingling, and weakness in your pinky and ring fingers.
These exercises are the best way to relieve cubital tunnel symptoms because they safely floss, or glide, your ulnar nerve. Other exercises focus on range of motion and strength, which causes you to over stretch your nerve.
In this first ulnar nerve flossing exercise you will learn how to slack the nerve at the joints above and below the elbow. This allows the nerve to begin comfortably sliding through all the small ligaments, muscles, and fascia in the arm.
In the second exercise, you will learn how to glide the nerve slow and symptom free by incorporating your shoulder, elbow, wrist and hand.
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Disclaimer:
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.

Опубликовано:

29 сен 2024

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Комментарии : 216

@vicvasi4338 Год назад

Thank you random nerve healing lady I was scared for a minute and the first few reps of the second I found relief

@MohammedAslamtit-bitsoflife 15 дней назад

I love you 💘💘 ma'am 💕💕 you explain so clearly with beautiful 😍😍 smile.🌹🙏🌹

@liftpanic Год назад

I am confused. Several times you say "Be sure you are symptom-free" before going to the next exercise......."Make sure you are not getting numbness and tingling" from the exercise.... I DO have numbness and tingling which is why I am trying the exercises.

@asharanikamble6594 Год назад

Absolutely...

@perseuspersikus6830 Год назад

Don't force it too much. That's it

@Tito-wq8sh 7 месяцев назад

The symptoms flare up more the more you progress in the exercise if yours are that bad you shouldn't progress and you should do the first version of the exercise only, also go to a doctor too because when i first got this condition my nerve was inflamed and needed medication first.

@kbkesq 7 месяцев назад

Don’t exacerbate it

@MikeFowlerguitars 5 месяцев назад

She means, if the exercise makes it worse, don't go further ..

@jamesfan1402 Год назад

It is going to be my every day exercise.

@pauliukzz Месяц назад

Hello :) Can I train in the gym if I'm getting numbness of my ulnar nerve?

@worldcutebabies9486 11 дней назад

I have numb for middle finger half why it's been 40days can you please tell me

@DuaneStorey Год назад

I went on a long bike ride in March over two days. My ring and pinky fingers went numb during it. This happened on shorter rides before, but always went away after a week or so. On that large one though, it's been three months and it still hasn't gone away. Do you think this exercises would help, or am I looking at surgery potentially? Thank you!

@perseuspersikus6830 Год назад

They would not do a surgery right away. If so seek a 2nd opinion. Start with physical therapy and see a sensible doctor

@ashishtalyan Год назад

I have a question ------- Numbness only while walking ,not immediately, after 10 minutes.... Will it work for me also?

@magadoom 11 месяцев назад

What if my tingling and numbness do not come and go. What if it's a constant sensation? Can I still do the exercises?

@marcydobbs1653 Год назад

What if exerci 1 makes the numbness wose?

@dhuddhul Год назад

Yes it did.. 🤦

@caseygrant-zt2zb Год назад

Jig drawn gid

@TVoltG Год назад

As a guitar player, I was getting numbness in my pinky and ring finger. This has been helping a lot. Thank you so much..

@dmitrizaslavski8480 Год назад

On strumming/picking hand?

@TVoltG Год назад

@@dmitrizaslavski8480 my fretting hand. It's about 65% now.

@rakeshchitra487 10 месяцев назад

Does this work? I am a multi instrumentalist i play guitar drums piano and because of this numbness my life has became miserable i haven't been able to go on gigs for quite a long time now

@TVoltG 10 месяцев назад

@@rakeshchitra487 I am still 3 months later battling the numbness in my pinky and half the ring finger. I say, I am about 75% better on most days but it's still there. Looking at surgery. Haven't gotten the shots yet which many say help but I don't want to mask a problem. I want to fix it.

@TVoltG 10 месяцев назад

@@rakeshchitra487 I have gotten used to playing with the numbness a lot better now.

@Krzysiek9521 Год назад

Had tingling and some numbness for the past 2 and a half hours (first time that long, previously it was lasting a couple of minutes max). Did the first ecercise a few times and it's almost back to normal!

@joshavila5024 Год назад

You say not to move to step 2 until I don’t have symptoms or not to flex the wrist too much if I have symptoms but I have numbness in my pinky 24/7 . Will doing the 1st step still help?

@TomFoolery9001 Месяц назад

any clue why I would only get this when doing pullups? Is this an issue of stretching that nerve further than it is used to or something?

@ahmadwehbe8497 7 месяцев назад

I get numbness in both hands pinky and ring finger while I'm asleep. Is this exercise suitable for that as well?

@sarahthecpaplady 5 месяцев назад

I had to come back and say thanks. This was bothering me for months before I looked it up. Two days of your flossing, and I only do it now for prevention when I think about how it's not numb anymore. 🎉

@faithmarielake592 Год назад

I have this problem in both of my arms & its veey painful & dehabilting. Finally a safe exersize I can do to help strenghten & heal my arms! Thank you so much!!

@VirtualHandCare Год назад

You're welcome! I hope it helps you!

@chaithanyab7471 Год назад

Hi Michelli.. hw r u..? Am from india 3months backs i had a distal radius fracture&my wrist mobilised for 6weeks with pop afture removing cast i went for pt.. bt my hand was so weak&stiff..after watching ur videos i started excercise my supination was improved& nw my hand rotation was upto 95%the only problem is with flexation.. thank you very much for u..

@VirtualHandCare Год назад

You are welcome! I'm so happy to hear the videos have helped you! 🙏

@sarahzawodny2695 Год назад

Omg! Not only did this help with my numbness but, the area around my elbow feels significantly better as well.

@VirtualHandCare Год назад

Yay!!That's great!

@Georgekingv Год назад

Life saving

@kellyanndean9374 Год назад

@@VirtualHandCarewhat about my left middle finger tip is knumb,and it just came on,,do you think it got nerve damage or a pinched nerve?when.my nail was cracked,when a nail technician put on acrylic nails?its really weird because it is only in my middle left fingertip only,the same finger that my nail was cracked?I don't understand ,because it came on suddenly?

@lonewolfgaming125 11 месяцев назад

How long it took you to get better

@rbwhitmore 3 месяца назад

I'm a fiddle player and I was really worried I was finished. Did this ONCE and I notice a real difference. Thank you.

@rbwhitmore 3 месяца назад

The healing continues. The stretching is easy to do anywhere. I had a gig last night and didn't even notice the numbness. The real problem was a weakness in my pinky (essential to hit high notes). 3 hour performance and again, no symptoms. Just a slight tingle today but it's different. Feels strong.

@lamapukas День назад

Guys i fixed it, but i don't know how exactly. I don't wake up 5 times a night from numbness. I had this for like 5 months i've been exercising and everything, but i think that helped me was "thumb pulling", i believe that when i made pressure on thumb made difference, but i'm not sure!

@larry2icytv111 Месяц назад

Lifesaver literally worked for me going to start incorporating this daily especially at work after welding.

@JefferyCash-f9e Год назад

You literally just saved my life I feel 500% better already. I have an elbow that I damaged a nerve a long time ago and now its came back with a vengeance. Thanks so much for your video, you are amazing.

@mnic9235 Год назад

WOW!!!! I have no numbness after working through the steps a few times until I could get to the point with no numbness. Thank you so much for this video.

@ExDeadman 8 месяцев назад

Thank you I have been looking now for 2 months and then I found this video big help num and tingling continuity I will be on exercise 1 for a while thanks 😊

@rathidasgupta 14 дней назад

Superb!

@OutdoorBoysVentureShorts Месяц назад

my cat stabbed me with her claw in my ring finger and it has been numb for a couple of days and it's very frustrating. will my finger go back to normal? 😢

@SmorgasLord 11 месяцев назад

my pinky is totaly numb,

@EdwinJr23 9 месяцев назад

Same here 😢

@lamapukas 3 месяца назад

I wake up like 5 times at night at first i didn't undesrtood why now I know, even when i type keyboard it's so strange like i don't feel what i push..

@bryanupfield6934 Год назад

Thanks for this. Is it also usual to have lost strength in the affected hand?

@skyhunter1428 4 месяца назад

Hi.. when i do 2nd excercise and bend the neck i feel some muscle moving under the shoulderblade.. also in the arm near shoulder.. is this normal can i continue excercise.. thanks

@ChartiaConstruction 3 месяца назад

I did the first excercise and the pain got worse. Absolutely no relief. Is this normal and have to do several reps before relief is expected?

@fourpointzero8315 4 месяца назад

Watching this after doing reverse push ups. I suddenly can't feel my pinky fingers

@user-ex7em8mk7u 3 месяца назад

I have these symptoms from my elbow to my 2 baby fingers. It feels asleep. The most discomfort is in my wrist and forearm.

@1111healthandwellness Месяц назад

Just did 5 minutes of these exercises and feel relief! I’ll be doing this more often. Thanks!!

@VirtualHandCare Месяц назад

Wonderful! Doing them daily really helps!

@mdavidson952 2 месяца назад

Can ULNAR nerve entrapment also cause twitching in the pinky?

@omonaijaj 3 месяца назад

WHAT THE HECK?!! i'VE BEEN SUFFERING THIS FOR DAYS, AND THE FRIST EXCERCISE GAVE ME AN IMMEDIATE RELIEF

@RajeshSahu-lu7io Месяц назад

had to say this, was feeling numbness for over a week and considering to consult a doctor, but doing your exercise for sometime really gave me some relief. Will continue doing this for some more time. Thanks a lot

@ManojGuptahome Год назад

❤Thanks this has been very helpful to me in highlighting and pinpointing my problems. I am sure with your exercises my numbness would reduce. I had a very bad fall last year. My thigh bone is recovering but my small fingers are still tingling a lot.

@abhishekpatel8577 Год назад

Which time taken to your thigh bone recovery Actually I have similar situation

@JustAnotherAlchemist 9 месяцев назад

Same! Just knowing that there are specifics that divide the possible cause of my problem to "one thing or the other" was 1000x useful information.

@sailormoon1013 Год назад

wow I felt some instant relief. thank you so much! I'll be adding this to my routine for sure

@dianechambers9174 Год назад

Hi, I have trigger fingers and thumb, my thumb gets stuck across my palm i have hypermobility EDS so i don't know if it is sublux of thumb at the base of it. Thanks.

@JustAnotherAlchemist 9 месяцев назад

Awesome vid! Knowing specifically what my problem is was very useful information. +1. . . . Now if I could only stop sleeping on my arm and pushing my workouts, that would be great!

@nashitsaeed. 2 месяца назад

When i wake up my pinky finger is stiff and i feel that movement is not possible ...

@oWhipss Год назад

I do alot of gaming on my pc. Do you think what caused this was pressure on the elbow while leaning on my desk?

@Dis.Tasteful 11 месяцев назад

This is the first time I’ve experienced this so I don’t know if I’m anxious but when I try the first exercice my ears started ringing and I felt faint. Is that a problem?

@michael-ph3jn 18 дней назад

it's really affecting my left hand stride and ragtime piano playing

@GenoTechno 10 дней назад

Davis Laura Hall Kenneth Robinson Brenda

@flossydlima7688 7 месяцев назад

You are Making. Doing this whole routine from 1st exercise to the last just once has releaved my pain considerably. Thanks a lot

@DAmienScott-m1v Месяц назад

Doing these exercises and there is numbing and tingling down to my feet

@aminearabgaming1387 Год назад

Hi I really love ur content I had 4pins on my 4 metacarpal and 5 I had them off for like 10 days how long should I go to the gym to be more clear I had the surgery 3months now

@CaraFerguson-x5i 13 дней назад

Martin Sharon Thompson Amy Martinez Patricia

@dandadadowman7399 12 дней назад

Johnson Brenda Smith Maria Hernandez Ruth

@metropcsphonephone7544 5 месяцев назад

I did these exercises. And it hurts more afterwards than it did before

@waynecaswell5727 Год назад

Great exercises. Does exercise 1 also help with trigger finger in the ring finger? Thanks.

@tubo_channel 6 месяцев назад

What it's gone just like that?????? I only do like 5 reps and it's gone already?? Bruh im confused and also very relieved.

@fumi-san2798 Год назад

I have been experiencing pinky and ring finger numbness full time since last week any tips on how to possible help it heal?

@RIDMALSINGHBHATI Год назад

Same me

@Jesus_Fix Год назад

I had ankle surgery 3 weeks ago and my pinky and half ring finger has been numb since

@tomnorrell5073 11 месяцев назад

@@Jesus_Fixcrutches can irritate those nerves.

@LordSlypher 11 месяцев назад

Same here

@Enigma0071 10 месяцев назад

@fumi-san2798 Did anything helped you?

@LarryHurchings 2 месяца назад

Well fuck i guess I have this pinky illness

@dhuddhul Год назад

Really everyone..?? it didn't work for me.

@flipinfin 13 дней назад

What about numbness in your wrist

@SarahNWA 15 дней назад

Martin Gary Moore George Martin Patricia

@nicholasyoder 6 месяцев назад

I think this exercise works, but my arm just twitched back and I hit my funny bone now my whole hand is tingling and I did scream

@VegasLyfe 11 часов назад

Best advice ever

@AdityaPandey-eb7wq Год назад

Dam this actually worked like magic.

@amongarangham8747 9 месяцев назад

Both my little finges ring fingers move together...I cannot move one hand finger alone.... If I move one the other hand's finger also move the same way automatically...what is the reason?

@Izzy-o4l 7 месяцев назад

Can someone please tell me what this is I’m going through. In both hands at the same time, my pinky and ring finger start to tingle. Then seconds later both hands start to buzz extremely hard like all my fingers and my wrists. To the point where I have to park my car cause I can’t use my hands I’ll crash. My fingers feel like they are bending backwards by themselves and my thumbs feel as if they are twisting. My hands sort of lock up and it’s hard to move my wrists and fingers. It hurts and i my hands kinda look like they are stuck in half open but straight fingered way like this 🤏 but my thumb is stuck straight up. It lasts 10 minutes or so and after I’m very shaky like my hands are weak and very shaky. Right before this happens I have a funny feeling in my heart. One time when this happened it went to my jaw and I had slurred speech. Scary.. this only happens when I’m in the car but it’s happened when I wasn’t even driving just the passenger in the car. It’ll happen once a day for about a week or so. Then it’ll go away for like a month or so then all the sudden come back. What is happening.

@JoeBen-w1e 3 месяца назад

WHY IS THIS HAVING THE REVERSE EFFECT ???

@r6sonice 5 месяцев назад

Crazy thing, I’m worried but here it goes, this nerve for me is sensitive for sure, these help, but sometimes when I breathe out or push like a cough, I get this nerve shocking from my chest to my elbow, it’s not painful it’s just nerve shock sorta. Is this something I can fix with these techniques?

@GanganDi 7 месяцев назад

Thank you! That did help quite a bit. The numbness came on very quickly…..now it’s much better, not quite gone.

@icf6770 5 месяцев назад

omg ive been pinching my pinky for five minites because it's been throbbing irritably and it's still there. following this exercise just 2 minutes it's gone now.

@naveedjunejo1399 5 месяцев назад

Wooooooow really great exercise I subscribed to your informative channel , Thank u

@chubbyrain3 Год назад

Amazing - worked straight away. Thank you.

@leapoulsen8441 Год назад

I just do as the video and wow it was amazing!

@gloriagatmaitan6 Год назад

I have ingling and nimbness already

@edboker696 Месяц назад

Definitely felt more numbness during the exercise but was feeling relief during certain stages so I'm thankful for finding your video. I'll be doing more of these as i just recently noticed the numbness in the outside fingers of my hand this morning.

@ayesharose9247 7 месяцев назад

Hlo mam pls help me 😢 i am facing zo many problems in doing work pls help me what i do i have such a small finger and it will bent from the top i can not chop vegetables and many work.

@gakuma7157 8 месяцев назад

I was facing the numbness for past 1-2 weeks and when I did these I got tingling effect on my pinky finger in the second last step i.e. just before stretching the neck(end of video)

@jonnygreencreations7746 9 месяцев назад

Hand and arm been numb and in pain for a full month now after I damaged I at work any ideas doctor just gave me a load of tablets that did nothing

@MaryTyes-Williams 3 месяца назад

AMAZING!!! Just tried this and experienced some immediate relief! Thank you❤

@yolanda9730 7 месяцев назад

I have both pain and tingling sometimes Thumb area and sometimes last 2 fingers.. I also have oposite end of my elbow inner part is in very bad pain.. I thought that was causing my hands to go numb but its always either side of my hands not at the same time.. Thank you for making this video for us...

@drewski2001 10 месяцев назад

I've been getting Cubital Tunnel from laying in bed doing homework on my laptop, which is probably the reason I've been avoiding it.

@nickyep7116 8 месяцев назад

Hi I am a stroke survivor and my right side was affected. Do you have any suggestions how I can get my right hand to start working again?

@craignourie8853 5 месяцев назад

this is me i think mine is a repetitive game injury from holing controller too tight and holding pinky strange while playing keyboard games

@Kvamsivlogs 4 месяца назад

Okay

@MAZZiiBOMBER 5 месяцев назад

Can someone tell me how long it takes to rid yourself of the numbness after these techniques ? I just started

@ChinngainengHaokip Месяц назад

This is so helpful

@sejal54 Месяц назад

Fixed thanks

@fidabinismail3253 7 месяцев назад

Thank you so much i m facing this problem since 2022 after watching this video i m feeling much better ❤❤❤❤

@zunkbox 2 месяца назад

So much bla bla bla...

@ceciledelearde5365 5 месяцев назад

A partir de quand doit on se faire operer ?. Si l emg montre une souffrance ....?...

@Vibewrldd Год назад

this helped a lot tysm

@MensIntelligenceAgency Год назад

I had a fifth metacarpal boxer fracture. They recommended surgery cause my pinky will scissor and be crooked it I don’t. She said it’s just an annoyance thing for a lot of ppl. Should I get it? It’s my off hand and I can’t imagine it would be that annoying

@robertmishelow 5 месяцев назад

I have tons of numbness and pain. So I should not do these exercises?

@AlyviaAshley 5 месяцев назад

Very helpful than you so much my hand has been hurting for 2 days

@shalinikumar9850 Год назад

Hi ...I am facing the same issue for the last 2 years. Are these exercises helpful if the issue persists for this long?

@nwhajlawn6224 7 месяцев назад

how are you now?

@Krazygamr 10 месяцев назад

I played so much beat saber that I ended up learning about how fragile my ulnar nerve is lol This helped a lot!

@leetaiming64 Год назад

Hello Michelle, first of all thank you for your video! I'm gonna try those out. I've been suffering from CTS for over a decade, and the ulnar nerve pops and hurts especially when I'm doing push-ups. If I keep doing these exercises will my CTS go away, or are these kind of more like a short-term relief exercises? Thanks again!

@hazelem1266 Год назад

Hi. When you say “pop” what do you mean? Is it a small soft swelling just above your wrist? If so, did you manage to sort it out? Thank you.

@leetaiming64 Год назад

Um, sorry to say, but I actually have no problems in my wrists.....it's more at the elbow for me....@@hazelem1266

@zoefoster2264 4 месяца назад

Very pleased with this video as it's easy to follow, and it has also given me awareness that my muscles are too tight, which is actually what's causing the nerve issue.

@gigibit2060 9 месяцев назад

great exercise number 1 worked and numbness slowly started to go away after few repetitions

@normanmutambara4876 10 месяцев назад

Hie Michelle, so I’ve had these exact symptoms for over a year now after i got into a terrible car accident and broke my left wrist, i had an external fixator for about 8 weeks. Now my pinky finger doesn’t straighten up at all and the numbness and tingling feeling is always there on half of the ring finger and my pinky. Ive tried 4 physiotherapists and it doesn’t seem to be changing. Wonder if you could help me by any chance

@nwhajlawn6224 7 месяцев назад

how are you now?