Herbal Mocktail For Better Sleep 

Try this Herbal Mocktail for Better Sleep Tonight! This herbal mocktail is perfect for dry January or anytime you want to unwind and have a great night of sleep without the alcohol. This contains magnesium, tart cherry, chamomile, passion flower and valerian root. You won't miss your normal cocktail with this sleepy time mocktail.
Recipe
4 oz chamomile tea
1 oz lime juice
1 scoop magnesium powder
2 oz tart cherry juice
1ml passion flower tincture
1ml valerian root glycerite
Shake well over ice and top with sparkling water and sweeten to taste
Tart Cherry Juice Study
pubmed.ncbi.nl...
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😴CALM magnesium powder amzn.to/3vqoL0K
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🌿 Valerian Root Glycerite amzn.to/48tpEEy
🌿 Passion Flower TIncture amzn.to/3vub3di
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This video is for educational purposes and is not intended as medical advice. Do not start or stop any medications or supplements or treatments without consulting your doctor.
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