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HFYH: Level Up - Women’s Midlife Performance | Dr. Stacy Sims

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📲 Follow me on Instagram for even more musculoskeletal, menopause, and general health tips
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@drvondawright: bit.ly/3V4ZpAv
Website: www.novamd.com
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📝 Today's Show:
Women are not little men! Much of today’s research is performed on cohorts of men and applied across the sexes. From whole body to the cellular level, people born with XX chromosomes are physiologically different than those born with XY chromosomes and those differences play out across the lifespan in health and performance.
Dr. Sims discusses the unique aspects of female physiology and how midlife and the rise and fall of estrogen affects our everyday and competitive performance. In her new book, “LEVEL UP” she presents this research in practical and actionable lifestyle interventions means to take advantage our women’s unique physiology and chemistry.
📲 Follow Dr. Sims on Instagram: bit.ly/3T3MjBQ
📲 Dr. Sim's Website: www.drstacysims.com
•••
Never miss an episode with Dr Wright by subscribing to “HOT for your HEALTH” and connect with her daily on IG @DrVondaWright
‘HOT for your Health” is brought to you in part by www.NOVAMD.com a women’s health company collaborating with Dr Vonda Wright to support women in midlife as they live their best lives. Their flagship offering, “Advanced Menopause Support,” is formulated to nourish the body with key vitamins and nutrients often deficient in midlife & menopause.
Packed with micronutrients, calming anti-inflammatory augmentins and the key ingredient, Rhapontic Rhubarb Root Extract, Advanced Menopause Support is a research backed solution for relieving hot flashes, night sweat, supporting blood sugar fluctuations, and minimizing many of the primary symptoms of menopause.
💫 Dr Wright is offering a special value to listeners of “HOT for your Health” with the following link:
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bit.ly/3wk3S7M

Опубликовано:

24 авг 2024

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Комментарии : 17

@nicolecermak238 6 месяцев назад

Thank you Dr. Sims and Dr. Wright. This podcast hit the highlights and provided solid direction for women enduring the menapause phase of their lives. I have so many female friends struggling with their bodies, this podcast will help them secure a plan.

@TotallyAwesomeU 18 дней назад

This was EXCELLENT!!! Thank you both!!

@continentaldriftknits Месяц назад

Thank you so so so much Vonda and Stacy - I am 57, on HRT but just diagnosed with needing a hip replacement but I need to move and put muscle on. It is overwhelming but I really am starting with the basics and will be focussed on our protein and movement within what I can do. You both have an INCREDIBLE story to tell - keep telling it.

@Tash303 5 месяцев назад

Dr. Stacy Sims is brilliant and out in front for the sisterhood. Thank you for this wonderful conversation. As she said, "you have to do the work."

@ComadreMindy 8 дней назад

I loved all the information 👏🏻👏🏻👏🏻 thank you!

@natashatrichardt885 2 месяца назад

I just bought the book, Next Level. I live in SA and we don't have alot of access to this kind of doctors. I have started with lifting heavy sh#t and I do think it is making a difference. But battling with the food concept. I am a believer of the carnivore way of life, so having difficulty "believing" in the plant based eating. Also holding oxilates, etc in mind. But I am going to try it, desperate to loose that belly fat.

@muiawat 6 месяцев назад

Such a great podcast from a clinicians and clients point of view ! Thank you

@dr.angmacmcconnell9420 Месяц назад

I’m 57 and have been lifting heavy and not so heavy since I was 16. My challenge now is, I feel my vertebrae, bones and joints won’t support the weight. My muscles can lift heavy (25lb free weight biceps curls) but my I feel like my ulna and radius are going to crack. I did find out I have osteoporosis in some areas. How do I get the heavy lifting stimulus if my bones won’t support the weight? I need to regain my health and fitness!

@michellewiggins5736 4 месяца назад

Yes God bless you two for your passion and meekness

@nirouzsaad2479 Месяц назад

I do three times a week HIIT and three full body weights workouts

@castrosings 7 дней назад

I have scoliosis and yhroasic fusion w 20 lb max lift to not overload spine. All i can think to do is dumbells w single arm lifting. Am at 12lbs for arms. 8lbs for shoulders and can do goblet swats w 15lbs etc. And i wear my lumbar brace to lift. Age 68. Would love more ideas! Thanks to you both!

@Chopsyochops 5 месяцев назад

A lot of the comments on your Instagram are asking about achieving results for peri women who are not on HRT.

@marieshaffer5053 16 дней назад

What would the ranges that women should look for when doing Hormone Therapy? I just started at a minimum dosage but I want a range that is beneficial to me

@user-xt1ty7zr4r 13 дней назад

Hi I Saw your video on the diary of a CEO, am diabétic and have really bad shoulder pain. What type of exercise do you recomend to do to reduce pain?

@Ebdain787 5 месяцев назад

Thanks so much for this. My question is about osteoporosis and osteopenia. My upper back has age-related osteoporosis. I want to lift heavy but back starts hurting. Are there resistance exercises for my body? Thanks.

@michellewiggins5736 4 месяца назад

Thank you AWESOMENESS 🔥

@yogipamjohn4572 4 месяца назад

I find it interesting when talking about mitochondria as this seems to be coming up a lot with the long covid, saying it doesn’t regenerate as quickly. Long covid has affected more women between 40-60 the catchment age for pre and post menopausal women. These women however are suffering from the effects of post viral infections with fatigue being a major contributor. How can these women cope with the fast impact type exercises or attempt to lift heavy.