How do you want to AGE? with Dr Vonda Wright

PENN.SMITH.SKINCARE

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Опубликовано:

4 июл 2024

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Комментарии : 163

@LeighCrutch 2 месяца назад

She is 57?!?!?!? She is 57?!?!?!? She is 57?!?!??! Wow! She looks GREAT!!!❤

@donna9344 2 месяца назад

I was on estrogen since I was 23yrs. old (hysterectomy). When I turned 60 dr. wanted me off of it. I refused, but after a couple of years I could not get a prescription (I went to more than 1 dr.). I'm now 67 and through research and determination I found Midi Health a virtual care clinic. I started estradiol in January.

@PENNSMITHSKINCARE 2 месяца назад

Good for you for advocating for yourself!!

@kimdorcy5150 2 месяца назад

I'm thankful that social media has allowed for all of us women across the world to come together in support, education and strength for each other. It is inspiring and comforting and I dont know how I would have learned what I have then use that for my health without this community of woman. Thank you

@PENNSMITHSKINCARE 2 месяца назад

I agree! 🩷

@firdosvohra4315 2 месяца назад

Amen

@irenebeaupremartin4165 2 месяца назад

Thank you so much for this! I am 72 and have been on HRT since menopause. I am healthy with a normal bone scan! I walk 5 miles at least 3 times a week. I do lift weights, but Now I’m going to aim for an hour a day. I am sending now to my 45 yr old daughter. I’ve had the conversation about starting HRT sooner rather than later. ( Not now, but Now is when she should really start educating herself). Again, thank you!!!

@RobinB58 2 месяца назад

Amen cut out sugar! Biggest difference ever! I still get caught up in it at times then clean out again as needed. Watch your ingredients carefully. ❤

@PENNSMITHSKINCARE 2 месяца назад

I do the same thing!!

@tinaa.2656 2 месяца назад

Penny, I love the wholistic direction you are going and salute you for connecting these two communities of beauty and wellness that, obviously, should be one. Thank you so much! 💓

@2broom 2 месяца назад

Penny idk whats so different but you radiate in this video! Purple is also your color along with those pinks you know I love. Your light really does shine and we are so blessed to have you here!

@PENNSMITHSKINCARE 2 месяца назад

Ahhh thank you! I’m working on my lighting, exposure, color balance, sound etc (lately I’ve been struggling!) I think I’m honing in on the right combo! 🩷🩷

@iwillstom 2 месяца назад

I had my first of multiple orthopedic surgeries when I was 15 and in short order my mobility became severely affected. At 43 I’m feeling a bit hopeless about making any improvements since I’m physically unable to do a lot of the things the doctor suggests. But this gives me motivation to seek out help to change what I can. So wish I had a proactive physician like Dr. Wright!

@ninimimi2906 2 месяца назад

THANK YOU LADIES, THANK YOU SOOOOO MUCH FOR YOUR TIME ❤❤❤❤❤❤❤❤❤❤❤❤

@flowerchild2409 2 месяца назад

yes we are going to stop eating sugar, Im completely on board but sometimes I get a pint of coconut ice cream because, because lol 💯💯💯

@jgoldfarb3 2 месяца назад

Looking forward to this important YT🙏Penn y you are SO much more than skincare & makeup, you care about all of us. That’s why you’re the best💜

@PENNSMITHSKINCARE 2 месяца назад

🥹🥹🩷 That means so much to me my friend 🙏

@jarrad5252 2 месяца назад

What a fantastic comment.

@brittneyk0158 2 месяца назад

57! NO WAY! 😊……Thanks for all the great wisdom and insight!

@Rositasparks 2 месяца назад

Why no way? Are we supposed to look like granny old pants because we are in our 50’s? I always find this kind of comment offensive and I read it a lot on this particular channel 😂

@brittneyk0158 2 месяца назад

@@Rositasparks Sorry you were offended! It was expressed more in a tone of sarcasm….hence the smiling emoji! Perhaps I should have used 😉 The written word can be quite ambiguous!

@rebeccasutton1596 2 месяца назад

I thought she was in her late 20's before she said that!

@Sufferingsassafrass 2 месяца назад

@@rebeccasutton1596Me too. I was momentarily suspicious as to how such a young person could know so much 😅

@salliestephens1252 2 месяца назад

I have been so into mobility work lately and I'm loving it. As we mature, we need to be able to get ourselves up off the floor (and down on the floor!), have good balance and flexibilty, and strong bones. I so appreciate this interview!

@PENNSMITHSKINCARE 2 месяца назад

Yes! Functional mobility is paramount!!

@cam129 2 месяца назад

I am almost 52, on hrt, not yet in menopause, starting lifting weights…she is right. My mum has shrunk. She used to be 5.4, now 5.2. She is 77. We eat healthy. However since I am back in school to get my BSN and learning a lot about the structural biology, which makes me more appreciative of our brilliant body. We age however our bodies do have the capacity to repair itself however we have to work at it. Weightlifting, good nutrition…you get one life. Take care of your health, ladies…we live long in menopause!

@PENNSMITHSKINCARE 2 месяца назад

Yesssss!!! You get one life 🩷 That is so wonderful that you’re back in school for your BSN!! 💪🩷

@taleshaadams6800 2 месяца назад

Agreed! May I ask where you are getting your BSN? I would like to go back this year as well

@cam129 2 месяца назад

@@PENNSMITHSKINCAREthank you!! ❤❤

@cam129 2 месяца назад

@@taleshaadams6800I am in central Fl. I have a masters in another field (public health) and just wrapped up all the prerequisites. I am excited about the next chapter! Do it! Take a chance. Go back to school.

@KN-lu5ty Месяц назад

At 32 years old one of the things that resonated with me is the non negotiability she mentioned of being involved in the science and doing your own investigation. I can totally appreciate that. I intend to marvel at the human body as I age and research and learn as I go. I haven't done it in my life yet but im about to start my heavy lifting journey. Ill push it til 40 and hopefully beyond! Thanks for the wonderful insight :) I got this video saved as a good reference

@kimdorcy5150 2 месяца назад

my mom is shrinking, has diabetes , skin thinning and thinning hair....but she smokes drinks and doesn't take HT. I take HT, don't smoke or drink , lift heavy , eat unprocessed whole foods ---although I still eat sugar sometimes...I bake. Loosing the sugar will be my next goal but what I look like health as well as visually is vastly different from my mom when she was my age.

@TammyCondren 2 месяца назад

WOW! She looks amazing! Thanks to u both for this beautiful & IMPORTANT conversation❤👏🏻

@PENNSMITHSKINCARE 2 месяца назад

Thank you Tammy! 🩷

@anitamiko9975 2 месяца назад

Loved this!!!

@ana-pi6ut 2 месяца назад

Thank you! Excellent information.

@cathywright5529 2 месяца назад

Fantastic interview. Thank you!

@natalienetanya7401 2 месяца назад

Love this ❤ Thank you Penn 🎉

@brooklynriding5928 2 месяца назад

I adore Vonda! Thanks Penn for the content!

@izaj 2 месяца назад

Thank you for the video. This is a very important topic!

@netlane100 2 месяца назад

Amazing guest, thank you so much!

@user-xn1cy5rq6m 2 месяца назад

WOW! Just WOW! Thank you so much for all this info 🎉🎉🎉

@bbag7378 2 месяца назад

Wow! super I love her ! I do CrossFit (not for competition) I love it ❤I’m 58 and people like my mother tell me “why are you lifting those heavy weights “

@PENNSMITHSKINCARE 2 месяца назад

That’s awesome that you lift heavy! Good for you 💪🩷

@bbag7378 2 месяца назад

@@PENNSMITHSKINCARE maybe you could also do something about red light therapy for the whole body, I am also doing it and it’s fabulous for inflammation . My university here in Texas was offering it for free and it’s so helpful but they stopped because the students are graduating. I’m seriously thinking of buying panels.

@turenam2772 2 месяца назад

The information is fantastic, thank you.

@MariaJose-gw6cq 2 месяца назад

Very Very good interview. Many thanks 💜

@cindysmallwood2695 2 месяца назад

Great topic Penn, TY. Love to know Vonda's thoughts on vibration plates for bone health (Ala Dr Rubin's studies) and the real studies of the reliability of DEXA (for bone density ) vs some of the new technology like REMS ultrasound.

@jarrad5252 2 месяца назад

Love this. Stay in the fight no matter how hard it is.

@LoriCurl 2 месяца назад

Thank You!

@PENNSMITHSKINCARE 2 месяца назад

You're welcome!

@blkopal6 2 месяца назад

Excellent information...thank you!💜

@PENNSMITHSKINCARE 2 месяца назад

Thanks for watching!

@sandianaya5141 2 месяца назад

Thank you so much.

@marilycalma1604 2 месяца назад

Penny, I can’t express enough how grateful I am for all you do to help us be informed and proactive with our lives! I shared this video with all the important people in my life (daughter, nieces, sister). Once again, thank you 🙏 ❤!

@db-gb5xi 2 месяца назад

That was interesting and I'm going to ask my doctor about the dexa? test. Also, I love your nail color. Thank you.

@kimnarveson5190 2 месяца назад

Thank you for the wisdom and confirmation! I had stress fractures in both my feet in my early 50's. My PA has taken me off my HRT and after doing my own research I am going to fight to get back on it. I am more worried about my bones, brain fog and heart health (and am tired of sleeping in a puddle of my own sweat). At 58 I want to be living my best life.

@kimberleylandon7645 2 месяца назад

Omg, I have so much to learn❤

@PENNSMITHSKINCARE 2 месяца назад

I think we all do 🩷

@brendaf1033 2 месяца назад

I have knee and back issues so I haven't done weights in a very long time. But I've been wanting to get back into it and will start very very slowly. This was a great video.

@user-fv8jr7ny9s 2 месяца назад

I absolutely loved this video and found it very helpful. Maybe a little late for me, being in my mid-60s, but I will do what I can from this point forward. But I will try to guide my daughter to prepare for the future ❤

@beyond50skin 2 месяца назад

This was so motivating!😊

@PENNSMITHSKINCARE 2 месяца назад

Thank you!! 😊

@whereisleigh 2 месяца назад

Penn!! Excited to watch this! Love the puff sleeves on your top! Would you mind sharing a link? Thank you!

@LenaSheppard 2 месяца назад

Thanks for doing this & empowering us to advocate for ourselves. I appreciate you so much for being here !

@PENNSMITHSKINCARE 2 месяца назад

I’m so glad you’re here Lena! 🩷

@rhondaandrews6900 23 дня назад

I love this discussion and info. Keep getting the word out, education is key for us Ladies to make change. ❤#liftheavyBStrong

@cynthiahoz3948 2 месяца назад

Greetings Penny, Thank you so much for introducing your tribe to Dr. Wright. Her physical beauty and professionalism is so inspirational! I truly appreciate her educational journey as it resonates with my own. After 40 years as a peri-operative RN, I earned a MBA focused on Data Analytics and am currently transitioning careers. Data Science is a critical component in addressing the type of issues she is discussing in this podcast. Collaboration is key in discovering and promoting superior health for ourselves and future generations. I look forward to reading her books and consuming her content!

@michellecastro6560 2 месяца назад

I used the myalloy service last week and had a wonderful experience! I’ve been trying to get perimenopause support and help from my doctors at Kaiser for over 2 years to no avail. I think I originally heard about Alloy from you Penny! Pretty sure it was in a past video when you interviewed either Dr. Mary Claire or Dr. Menn. I bookmarked the link then and so glad I did. Thank you Penny and all the doctors and specialists out there speaking up about these topics so women can get the support they need despite too many health professionals still dismissing us and/or quoting out dated information.

@Jen-M. 2 месяца назад

She is awesome! Gonna follow her on IG

@PENNSMITHSKINCARE 2 месяца назад

Oh you will love her insta!! So much great content!!

@brendaf1033 2 месяца назад

Excellent! I'm starting to become insulted and aggravated with the phrase "anti-aging". I'm 71. I want to age. My goal is to have healthy skin which in turn will make it look supple. I don't do botox or fillers. I have always done facial exercises.

@manymoms920 2 месяца назад

I take it that you would recommend facial exercises. I have Eva Fraser's book and think I need to get back to it

@brendaf1033 2 месяца назад

@@manymoms920 I feel they have helped me. I also do some type of manual facial massage every day. I also do micro-current.

@PENNSMITHSKINCARE 2 месяца назад

I am working on not saying anti-aging. I never mean anti-aging, I mean well-aging or pro-aging. But it’s a hard habit to break. I will work on my verbiage!! Because I agree, I WANT to age 🩷 Thank you for being here Brenda 😊🩷

@brendaf1033 2 месяца назад

@@PENNSMITHSKINCARE - I didn't mean you saying Anti-aging! I should have been more clear. I meant the entire skincare industry and the way it is marketed. I love your channel. You give such great information! Thank you!

@susanantonio1694 2 месяца назад

This was extremely informative and I so appreciate you sharing this with us. I am 67 and I knew nothing about HRT when I went through menopause at age 52. No one told me anything and I didn’t know enough to ask. Is it too late for me to consider taking it? Can I get back some estrogen? Has anyone out there done this? Thank you.

@WorkCultureClub Месяц назад

I would like to know also as im 65 and have never taken Estrogen

@melissavidic2895 2 месяца назад

Thank you so much ladies. ❤️You’re both looking great! I need to incorporate weight training once again for sure.

@PENNSMITHSKINCARE 2 месяца назад

When I got back in to it I knew that the first 2-3 weeks would not be fun (and they really weren’t) but then…..then the habit forms and we start feeling better. I guess the thing is to start…..just going. Even if it’s less than 1/2 hour. Even if it’s at home with a set of dumbbells and 15 minutes. Any start is a start 🩷🩷🩷🩷

@melissavidic2895 2 месяца назад

@@PENNSMITHSKINCARE Yeah I need a good swift kick in the buttocks like the first couple of times,😂. I used to do circuit weight training, not free weights. I did like the 12 machines they had years ago when I belonged to.Bally’s. I really felt great and saw the difference. Thank you for responding. Have a great day.

@Clau776 2 месяца назад

Ay ay 😢. It really sucks to get old, all the time we are being told what to do what not do. Is good to take care of our self , but never to the extreme when there is no happiness in life. Anyway there is nothing that is going to stop us from Dying Unfortunately 😢 I do love to take care of my self but always with balance!!❤❤ I will take HRT!😅

@2broom 2 месяца назад

I also love my whoop!!

@michy2630 2 месяца назад

Terrific episude. So helpful. I've been wanting to buy a rebounder. I would love to know about calcium & if supplements are neccessary or helpful

@saraf1084 2 месяца назад

Love this! THANK YOU, Penn! I really love Her and have followed her for a few months! Smart and strong woman! 😊❤ ❓❓My question relates to what particular supplements are good, and how much of each we should have in terms of calcium, magnesium, vitamin D, and K2? That would be my question.❓❓. Thank you!

@Reesespieces123 2 месяца назад

Hi Penny Are you following her diet plan or another? This was great! 💟

@tarapepper4635 2 месяца назад

Huh?! She is 57?! That speaks for itself. Holy moly. Following Vonda Wright. Thank you for the introduction, Penn Smith!

@PENNSMITHSKINCARE 2 месяца назад

Right?! She’s incredible. I’m so inspired by Dr Wright!

@karengrahl6645 2 месяца назад

Absolutely enjoyed! My question…I have not been on HRT for 20 years. I don’t think it’s recommended at this point. What do I do then? I work out at a Crossfit location so I lift heavy, do impact movements, cardio, stretching, etc. not sure what to do about the lack of HRT.

@mitzistewart5783 2 месяца назад

I enjoyed your talk. Does she recommend calcium supplements? I know she mentioned Magnesium, Vit D and possibly collagen but don’t remember her mentioning calcium.

@ivorysmith8020 2 месяца назад

You look great. Before your cheeks were overly inflated. Now everything looks perfect

@PENNSMITHSKINCARE 2 месяца назад

I actually was just heavier. I’ve lost weight. But thanks.

@ivorysmith8020 2 месяца назад

You look beautiful

@piperlucille Месяц назад

Science. Thank you science!! :)

@RG-bd5fy 2 месяца назад

Wow she was great and thank you Penny!! I was dx post-menopausal at 44 and am now 60. I have had osteopenia since my 30’s. My height was measured last year and I have SHRUNK 1.5”. I have refused to even think about HRT - I’m in the drug industry, clinical research so um…no. After listening to her regarding the bone, brain, and the other two, I will look into this. It’s still scary for me. I’m not sure but I believe the topical (vaginal) cream absorbs better but I haven’t looked into this over 20 years because I have always been against this. Thanks for the protein info. I’m a vegetarian so aside from dairy, chicken, and plant meats, it’s not easy and I do track my fat, carbs, and protein daily which can vary. I have protein powders but have yet to try them. I love Premier Protein drinks already made - they have 20-30g of protein. High protein yogurt is another avenue. I have been looking for supplements for estrogen OTC but nothing I have read about intrigues me to try it.

@PENNSMITHSKINCARE 2 месяца назад

Please do look in to it, because the research/info that came out 20+ years ago (WHI) was terribly flawed. If you can, listen to the book Estrogen Matters. EYE OPENING!! 🩷🩷

@turenam2772 2 месяца назад

Do research, it has been fantastic for me, my bones are strong, I am at a healthy weight, and I have zero symptoms of menopause. I attended a four hour clinic at a hospital to research HRT before starting it! So I am reasonably well informed. meanwhile, my girlfriends who opted out have mood swings, weight gain, and potential bone issues. I also don’t smoke, try to limit sugar, get enough sleep too, and I do consume soy . I’m 55. I will re evaluate in 8 years as I was told there is a slight (yes, slight) increased risk of stroke after 8 years. However the advantages, protecting bone mass, brain mass/health, collagen, protecting against ovarian cancer (I was told) etc not to mention eradication of menopause symptoms are pretty darn compelling.

@cindysmallwood2695 2 месяца назад

Another thought, I think protein battles might be as big as politics or vegan vs carnivore. Since I'm leaning towards WFPB diet, I've listened to many on our real protein needs. You notice even Vonda says 'ideal' body weight. Some say lean body weight, which of course is not the # on the scale. If you listen to Dr Chris Gardener and Dr M. Greger, and even Valter Longo they are much more conservative about protein requirements. In fact, too much can lead to excess IGF-1 which is not in line with longevity. It's all worth a deep dive, if you are so inclined. The other problem is that when we add in tons of animal protein we are getting more sat. fat than we think. McDonald's burgers are now up to 64% and even modern day chicken has been highly bred to be much fatter than it used to be (and then also injected with salt water to add weight and oh,... sodium). We'll never build tons of muscle (and thereby strengthen your bones also) simply by upping our protein intake, we gotta lift heavy things. I do agree that we should space our protein out, (I personally strive for 30/30/30). I'm glad to see you broaching these health topics Penn, keep up the good work.

@PENNSMITHSKINCARE 2 месяца назад

Thank you so much for all of this info! 😊

@cindysmallwood2695 2 месяца назад

@@PENNSMITHSKINCARE thank YOU for keeping things fresh! We're all in this together!

@robertricher8880 2 месяца назад

Hi Penny! thank you for this! my name is Linda and I am a 65 year old..been on HRT for 15 years!! cant function without it!! just found out have osteoarthitis in my back , my doc says no more running because of impact...wondering what dr wright would say? cheers

@rhondabeaux 2 месяца назад

Thank you for this! I have a question. How long after medical microneedling do you need to wait before resuming sauna? I know sauna releases heat shock proteins. This is not good post microneedling, so, just curious the timeframe best for sauna. Thank you so much!!

@firdosvohra4315 2 месяца назад

How is this not a Ted Talk?!

@rikkichic 2 месяца назад

Brava Penny! One of your best videos. You look stunning girlfriend. Whatever you're doing is working for you😘

@PENNSMITHSKINCARE 2 месяца назад

Thank you so much! 🥰

@MsQ275 2 месяца назад

excellent conversation! definitely going to find her online content, thanks for the intro

@01jausten 2 месяца назад

I was diagnosed with an Oestrogen dependent breast cancer at the age of 48. Was on Tamoxifen for 8 years.I’m almost 60 now. Can’t take HRT and have now (6 months) developed AIH. I’m now on Budesonide (steroid) for life. The last scan 2 years ago, showed I had the bones of a healthy 20 yo. Are my bones doomed?

@suzetteshares 2 месяца назад

This beautiful Dr. looks 27

@amessina4333 2 месяца назад

I got a DEXA scan behind (this sounds so sketchy but it didn’t seem like it at the time😂) a gym in a van (no, they didn’t offer my puppies and candy!) and I’m wondering if that scan was the same as the scan that insurance won’t cover? Or is that one more “medical” and provides different/more in-depth results? I got it bc I wanted a baseline at 52 before I begin HRT and taking more serious steps in my meno-journey (like lifting weights , eating more lean protein and looking into bone-building supplements).

@lindafillichio1048 2 месяца назад

Hi. I am trying to find your video where you make at home masks using the paper mask with gel over it using products you already have. Please help. I loved that video and need to find it again. Thank you thank you

@PENNSMITHSKINCARE 2 месяца назад

I believe you are talking about this video ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-7iVDgymmuUo.html 😊

@lindafillichio1048 2 месяца назад

@@PENNSMITHSKINCARE oh thank you. I. Am 74 and I’m finding your videos just wonderful!,

@user-nw2cs6ex9o 2 месяца назад

Does topical ESTRADIOL stop natural ovarian production?

@franaltringer5162 2 месяца назад

Hi there….do you know of a resource like Myalloy that will also do bloodwork. I am a bit hesitant to get a treatment plan back on a questionnaire. Thanks!

@PENNSMITHSKINCARE 2 месяца назад

Look in to Midi- I think they do (or have you do) panels 🩷

@franaltringer5162 2 месяца назад

@@PENNSMITHSKINCARE thank you so much!

@juliem858 2 месяца назад

I'm 51 and just had my first DEXA. Found out I have osteopenia in my hips and am worried

@luckyneko1 2 месяца назад

Can't take HRT due to Cushings 😢 The Cushings thinned my bones.

@Florida_Mollie 2 месяца назад

I’m confused about what I need to do. I’m 64 post menopausal. I just got a DEXA scan done and had a -2.8 score on femur. Am I at a point where I can improve scores w/o medication or should I start a medication?

@myhotel11 2 месяца назад

what are the guild ines on sugar. I understand intake of sugar is terrible for the body. Is palm sugar, coconut sugar, honey all lumped into this rule of eliminate sugar? what about the sugar in kombucha for probiotics. Also if you can not drink whole milk what is a good substitute ? Must be fat free - I have EPI can not eat fruits with seeds like blueberries and strawberries , can not eat salmon, nuts whole milk fats and seeds are not broken down.

@antoniettabonfigliovetere1195 Месяц назад

I joined a strength training class, after rehab it from two knee replacement surgeries due to osteoarthritis. At said gym, I contracted Staph infection and I’m in the process of a two surgeries revision with heavy duty antibiotics. Can I strength training at home? Do you have a program that doesn’t require going to a gym. I’m doing all of the other steps recommended by her.

@lsegluv8574 2 месяца назад

I watch most of your posts and they help me tremendously. I have 2 questions for you, 2 years almost you did your facelift. How do you feel about it, do you have other enlightenment to give us. I follow a surgeon, and he says that to avoid weird looks, it is may be better to do all at once. Did you do a blepharoplasty independently? Thank you for your precious post and channel. Last question, is it normal to wake up one day and see the sagging almost suddenly?

@PENNSMITHSKINCARE 2 месяца назад

Hi! Thank you for being here 🩷 As for enlightenment, I would say that for me early intervention was right. Beyond that, my aging concerns haven’t gone away….i still fight with hyperpigmentation and texture changes…but luckily I really enjoy the process of caring for skin. I did the upper bleph at the same time (haven’t done lower yet, maybe in the next 5-7 years. We’ll see 😊 As for the overnight sagging, that’s a very common occurrence. Obviously it isn’t really overnight it just feels that way. I think as we lose collagen it sneaks up on us and one day it really shows up. I do think that we are our worst critics….if I was talking to you right now in person I’m sure I’d think you’re a beautiful person and I wouldn’t see the “flaws” you might see. I guess that just being human, right? I hope you have a wonderful day and thank you for your thoughtful questions 🩷

@ana-pi6ut 2 месяца назад

I was not allowed to take HRT because every doctor stated that it causes cancer. Please ask if women after the 10 year window can take HRT. Thank you.

@adrianapalmieri9766 2 месяца назад

How about essential amino acids? I heard it also helps with bone density and to build collagen.??

@PENNSMITHSKINCARE 2 месяца назад

My personal opinion is there are 18-20 amino acids that are incredible for our skin and bones. I am team collagen/amino acids for sure. But I will ask the experts their opinion!

@adrianapalmieri9766 2 месяца назад

@@PENNSMITHSKINCARE Thank you for your response. Looking forward to their opinion.

@marikatarver60 Месяц назад

I just did A Dexa scan I was minus 2.5 now what ? I can barely move around always in pain between 4-7 every day spine and pelvis. What can I do? I had 11 surgeries in 4 years🙄

@hollyjames148 2 месяца назад

I am 45, I have been taking birth control pills for 20 years, on a low estrogen pill since 40, I had my doctor check my estradiol level, my doctor said it was normal for ovulating females, I am confused about how to know when to go from using birth control pills to HRT, unfortunately my doctor is not very educated on HRT and I live in a rural area. Any help appreciated 😊

@saintnouveau2356 2 месяца назад

My doc doesn’t listen and says I’m not in peri menopause. So frustrating . Can I get hrt online ? & what’s her insta

@nancypreston7966 2 месяца назад

Penn has a link to Alloy under her video - that's the online resource where she gets her HRT

@marilycalma1604 2 месяца назад

Penny, who is the last person she mentioned Triny something?

@PENNSMITHSKINCARE 2 месяца назад

Trinny Woodall- AKA Trinny London 😍

@Infp996 2 месяца назад

She is 57 !!!? Wow

@PENNSMITHSKINCARE 2 месяца назад

Right?! She’s incredible.

@antoniettabonfigliovetere1195 2 месяца назад

What about women that have knee replacements, osteoarthritis, and can’t jump up and down?

@MsQ275 2 месяца назад

rebound

@antoniettabonfigliovetere1195 2 месяца назад

@@MsQ275 what do you mean by rebound?

@mitzistewart5783 2 месяца назад

I’ve had a knee replacement and just got a rebounder (mini trampoline). It doesn’t seem to bother me but everyone is different. She also mentioned a vibration plate. You stand on those and it vibrates.

@kelv5754 2 месяца назад

Has the lady in the video did PS? Not to undermine hrt and other stuff, it’s just PS can do so much

@kelv5754 2 месяца назад

I’m not talking about Penny

@PENNSMITHSKINCARE 2 месяца назад

I certainly don’t think it’s appropriate to ask her. “The lady” is an orthopedic surgeon on my channel as a guest to talk about bone health and menopause.

@sarahwright5174 2 месяца назад

Dang might be her camera but I thought she was 30 something

@kattydeleo9035 2 месяца назад

🙏🤗🥰❤️💕🌹

@PENNSMITHSKINCARE 2 месяца назад

🙏😍😊🩷🤩🤩

@DT-wh4qr 2 месяца назад

Of all the content that you have put out over the years I was not impressed.Your recommendations about skin care especially the expensive ones were over the top. This podcast today changed that for me. building muscle is the single most important thing that a woman should do for longevity. Amen.

@PENNSMITHSKINCARE 2 месяца назад

I’m glad you enjoyed this. I think you might have my channel confused….i don’t recommend a lot of expensive skincare 🤔 I’m actually team “affordable” most of the time.

@cam129 2 месяца назад

Weird as she has never recommended expensive skin care. They are quite reasonable. However you are right about heavy weight lifting.

@paxtoninthehouse 2 месяца назад

You are obviously not paying attention to her videos. She always recommends affordable skincare.

@krisviers1449 2 месяца назад

I guess it's all relative! Expensive to 1 is a steal to another. Hopefully if you feel her suggestions are too pricey- you're able to take the knowledge she's jam packed into her vids about the key ingredients in the deck that make them stars 🌟 Hope that insight helps❤ Thank you Penny for spending the HOURS I know it takes to video, edit, re-edit, edit more... (you get the drift hehe) and present them to us for FREE! Love the info😊

@DT-wh4qr 2 месяца назад

Yes cost is relative. I do think reviv and skin medica are expensive brands. I do listen for the ingredient info but many southKorean skincare is on par and more affordable .

@JackieMoss 2 месяца назад

She’s a little arrogant

@PENNSMITHSKINCARE 2 месяца назад

I’m sorry you see it that way. She is a lovely, passionate woman who cares about women. I think what you might perceive as arrogant is her experience treating women who should not be broken. Regardless, thank you for being here and watching 🩷🩷

@msmc2685 2 месяца назад

I see her as passionate about her work & sincerely wanting other women to know what she clearly knows.

@karengrahl6645 2 месяца назад

she’s not arrogant…she is correct with everything she is saying!

@grnddesign 2 месяца назад

She’s educated & sharing her knowledge. If that’s arrogant to you, perhaps you need to look at your own perceptions to figure out why you’d think that way.

@JackieMoss 2 месяца назад

Sorry @pennsmithscincare I had a horrible day and took it out on line

@therealdibabe 2 месяца назад

I am 58. Started HRT almost a year ago. I started Muay Thai two years ago. While we don’t lift weights in the category (I do a separate weight class on Saturday’s) we skip for 5 mins before each class begins. Then, we go through three different combination rounds (3 mins each in length), many classes, we run through them twice and then finish with abs. When I say that I am the strongest I have ever been in my life, believe me. Muay Thai has changed my body. I have much less body fat now. I have biceps and my legs have gotten very, very strong. Moving the body and challenging yourself is so important as we age. I wish I had started sooner. Learning how to defend myself has also been so empowering. Age is only a number. Find an exercise that you love doing and challenge yourself. You’ll be amazed!!