High Dose Vitamin D Treats Incurable Diseases? 

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I heard about a Doctor who was using high dose vitamin D3 to treat patients with Auto immune conditions such as Diabetes, Rheumatoid Arthritis, and Multiple Sclerosis, of which I had all three. So I went out and got some 50,000 IU pills and started taking it until my Arthritis symptoms went away and it worked. About 8 months after I started, one day I started to throw up and have diarrhea. My doctor told my wife after two days of this to take me to the E.R. So they took a look at my blood work and admitted me into ICU for renal failure. My kidneys had become flooded with calcium. So after a week of kidney flushing they let me go home and I have since been able to get more information about that treatment. What I was lacking was a second vitamin which is a must have if you are going to take anything higher than 10,000 IU of D3, that is Vitamin K2 in a MK 7 type. I take 100 IU's of vitamin K2 MK7 for every 10,000 IU's of D3. The D3 helps you metabolize the Calcium in your food, but it can also take calcium from your bones and put that into your blood stream where the Kidneys return it into the blood in a recycling system. That is where I ran into a problem. The Vitamin K2 MK7 takes the calcium out of the blood and forces it into the bones. So I monitor this through blood work called the PTH Parathyroid Hormone level, I have to try to keep it at its lowest normal level which is a 16. So now I take 1500 per day of D3 and 50,000 per week on one day a week, along with 3 K2 MK 7 simply because the extra K2 MK7 is good for me in other ways. BTW My Rheumatoid arthritis is gone or in remission, My Last A1c indicates my diabetes is cured It was a 4.9, My M.S. seems to be getting better but at a much slower rate, but still hopeful ! Thanks if you read this far, hope this info helps someone !

My dad had polio back in the 1930s. He went to one of the Sunshine Camps for children. The children soaked up sun while running around in their swimsuits. Vitamin D and grounding cured the children. My dad shed his leg braces.

My vitamin D level was 24. I was diagnosed with hashimotos. I would get the flu twice per year. I had terrible allergies. I was then informed that I have a vitamin D receptor genetic variation. And I live in the northern hemisphere. And I work mostly inside. My regular doctor prescribed me 50,000 iu synthetic vitamin d pills, but when I took them, they shredded my stomach and made me really sick. So, I found a functional medicine doctor who did extensive blood work on me and came up with a personalized treatment plan. Part of that plan included taking Thorne 20,000 iu vitamin D along with K2 per day. Over 6 months my vitamin D level came up to 82. My hashimotos went into remission and my antibodies dropped to under 10. All my allergies went away. I never felt better in my life. At that level, I didn’t even get so much as a sniffle in three years. Now I take 10,000 iu of vitamin d per day in the summer months, and I increase it to 20,000 iu in the winter months. It has worked for me for years now and my health has greatly improved. I don’t tell many people how much vitamin d that I take because when I have, I always receive negative comments. But, it works for me, and my doctor is monitoring me, so that’s all that matters. Thanks for this video!

When I was diagnosed with MS my neurologist never even suggested testing my vitamin D level. Years later I found out it was 7! After working with a functional medicine doctor it is up to 79 and MS symptoms are greatly improved.

I have studied vitamin D3 extensively, a couple of things need to be said. First of all, vitamin D3 is not even a vitamin, it's a cholesterol based hormone, therefore a steroid hormone. It is safe to take, and the only possible problems you can get sometimes is that it can raise your blood calcium level; this can usually be rectified by taking vitamin K2 at the same time. Vitamin D3 can also reduce magnesium in some people, so it might be smart to supplement with magnesium also if you take lots of vitamin D3. The official recommended levels are way too low, and hundreds of millions of people are having their health ruined by these low levels. A guy named Jeff T Bowles talks about high dose vitamin D3 supplementation, and a doctor named Cicero Coimbra also treats autoimmune conditions with high doses of vitamin D3.

More doctors need to be educated about this, for the sake of their patients.

I’m not sure what my levels are, but I started taking 3,000iu/day vitamin D3, and within one week everything changed. I was sleeping better, waking up alert and full of energy throughout the day. Thinking is becoming clearer. Depression & anxiety has lifted considerably. This is life changing stuff and I wish I’d done it sooner. I would take more but I’m not sure what my level is and I figure 3 tablets a day isn’t going to damage me.

Taking 5000iu a day for years netted me a value of 57, 10,000iu for the last 3 years has netted me on two different tests 89 and 82 respectively. I take it with k2 in a blend.

I ended up in the in the back of an ambulance 5yrs ago on the way to the ER with SVT and a heart rate of 220bpm, believing at the time that I was about to die from a heart attack at only 49 yrs old. When they ran my bloods in the ER they found that my levels of vitamin D, potassium and magnesium were virtually undetectable (I was leading a pretty unhealthy lifestyle at the time, and this was a huge wakeup call). So they gave me a big oral dose of potassium & magnesium and told me to get more sun exposure & maybe lose some weight if I felt like it, and then prescribed me blood pressure meds; I was discharged about 8 hours later once my troponin levels had dropped off & they had run some ultrasounds & CAT scans. Long story short is that the blood pressure meds I was prescribed (calcium channel blockers) had severe side effects and I was dissatisfied at the lack of any lifestyle advice or "preventative medicine" from any of the Docs I saw, so I began my own journey of discovery online myself (I also ditched the blood pressure meds as they were literally killing me). I currently supplement daily with 12000UI of D3 (combined with 480mg K2 Mk7 to aid calcium absorption into my bones and out of my blood & tissues), potassium and magnesium and have never been healthier nor felt physically and mentally better. During the pandemic I was never sick with Covid (I tested positive only once on a RAT test without experiencing any symptoms whatsoever) despite everyone around me falling ill multiple times with Covid and spending days at home confined to bed (or even worse, admitted to hospital, and all these people had been vaccinated too). Some huge benefits I've received from my supplementation regime (apart from my noticeably-boosted immune system) is that my brain fog (which I had suffered from for years) is gone, my blood pressure is healthy and over 30 points lower, my sleep apnoea has completely disappeared, the signs of arthritis in my knees and hips have disappeared, and I am now always extremely calm, unstressed and my mood is consistently good (people who know me and that have noticed the difference are always asking what antidepressant drugs or sedatives I am on, as I was previously always on edge, quick-tempered and known for mood swings and irritability). I will also add though that I am currently following a low-carb, high fat/protein/fibre diet as well since I was also exhibiting signs of insulin resistance/metabolic syndrome and rapidly approaching Type 2 diabetes; all that has now reversed too now that I have my essential vitamins, mineral, and gut health in order.

I got my blood work result just today after having 3 months daily dosage 12.000 iu D3 vitamin intake (along with K2) and my D3 level is 127. I am happy with it

Vitamin D: the pharmaceutical company nightmare! Cure is better than prevention

Hey Wellness Warriors, I shared resources in the description to the Vitamin D3K2 and Vit D3 at home test I use. Many people are asking how much Vit. D3 I recommend.... here is my answer..... The key is testing! What matters most is the level inside your body. Understanding your numbers is the key to knowing how much to take. For Example: If I were to receive a test result of 15, iI would take 10,000 IUs and test again in 5-6 months. If my test result was very close to 100 at that point, I would drop my dose to 5,000 IU's maintenance dose. I understand many people do not want to go to the doctors for a Vit. D test. This at home test I shared in the video description is fantastic and is an excellent option. You cannot manage what you cannot measure. Measure first.... then manage. Hope this helps! Stay Healthy! Dr. Z

Been taking 20,000 I.U. a day for 5 years now. No issue with it. I make sure I take K2 with it (and Mg).

Superb video brother. Clear and concise. Thanks for sharing your knowledge. Peace love and blessings 🙏

100,000iu with K2 daily (yes, one hundred thousand iu) hasn't killed me yet, I've been at that level for around 2 years now. I have my reasons, everyone is different!

Being fat soluble I take my 10,000 IU with K2 at 100mcg with Omega 3 high EPA and DHA and MCT oil.

Functional medicine is the future of "TRUE" health.

Dr. Zyrowski you are such a gifted guy. You make the information easy to understand and it’s very enjoyable to listen to your presentations. Great speaking voice and you just make it enjoyable to keep on coming back. Overall you’re a great guy and outstanding Doctor. Thanks for all you do !

Enthusiastic presentation. As you mention “toxicity “ and later “negative effects” was disappointed you did not describe what they are.

Some people get heart palpitations if they take a lot of D3, they need to increase their Magnesium intake as its a Magnesium deficiency. The vast major of people are deficient in D3, Magnesium & Potassium. If you have darker skin you need more as our skin is a natural sun block. Its fat soluble so is stored in our fat, so the fatter you are the more you need also if you are getting up in age your body has a harder time assimilating nutrients.

40 times your weight is a good way to find out how much Vit D3 you should take. I've been taking 10,000 Vit D3, 280 K2 for a few years. I've added 1000mg's of Magnesium. If you have issues with constipation, taking 1000mg's of magnesium will likely solve that problem for you. Had issues with constipation all my life, not anymore though.

Great presentation!

Great video thank you!

OMG- In two separate appointments BOTH My Doctor and Endo drilled me after my labs came back that my Vitamin D levels increased a lot and insisted on knowing why. I noticed BOTH Docs insisted on knowing my exact dose and both asked if I was going in the Sun. The take away here is when my Vit D was very low they never mentioned it to me because they know that is how to cure most autoimmune probs. I now look at them both as evil villains that should not be in practice. Luckily, I was on video chat and could notice their micro expressions that clearly communicated they were not happy with my new healthier levels. These Doctors want sick patients they do not want to see you take charge and heal yourself! Colorado has the worst medical treatment they are all frauds!

3:25 That article was discussing the *tolerable upper limit* not the recommended daily optimal intake.

that was a nice interesting video on vitamin d, good to listen that, @dr. Nick

I will check it out, thanks for the info

Video starts at 4:19

This applies to so many vitamins and minerals. The RDAs are minimum amounts needed to prevent a single aspect of what would happen if you had zero amount in your diet. Each of the vitamins and minerals impacts multiple processes of the body. Magnesium for example is responsible for over 300. I couldn’t find a number for D but I know it is over a dozen.

Keep it up dude!

Im jumping in on commenting. Vit D must be taken with Vit K. If you are having recurring infections, MS: low Vit D is the issue. And yes as has been said: good idea to take magnesium too. I have the HFL PERFECT: vit d& k and Natural FlowMagnesium 4 x complex which is 4 cheleted forms of magnesium- glycinate, taurate, orotate and malate

Don't forget to take magnesium glycinate before bed & magnesium malate during the day this is very important & the vit d3 & k2 mk-7 in olive oil,coconut or avocado oil softgels 😊😊😊

So I read a person cured herself from Pacreas stage 4 cancer her number was at 150

I have psoriasis, i supplement vit d daily im trying what u suggest and im upping my dose. Success always! Dr D

Thank You !!!

Thank you for this Dr. Nick. I remember my wifes old school doctor prescribed 1600IE when she had deficiency. That has served as my min daily dose ever since

Dr Cambell just reviewed years worth of documented research on D3/K2. You can not over dose.

Top class information 👏

Wow cool, subbed so hard, thanks doc!

Good presentation. The only things I would have added would be: A clarification on units for both the dosage and the blood levels, as there are two commonly used for each. High levels of D supplementation should be taken with K2 to make sure Calcium "freed" by the D goes into bones, not arteries. For the skin to make D, the Sun needs to be above 45 degrees in the sky, or the atmosphere will absorb the UVB radiation needed to make D. That also applies to being behind glass or wearing Sunscreen, as will both are barriers to UVB. So for example, sitting by a closed office window/driving a car with windows up will not make any D regardless of how Sunny it is.

When my dad was diagnosed with glioblastoma in the year 2000 I began looking for any kind of cure. Glioblastoma was said to be incurable. In my research I found a Dr. that was using very high doses of vitamin D and was said to have had several patients who had gone into remission . I have since been taking lots of vitamin D3 and it has helped my health so much. Very interesting article.

Thank you doctor Nick. Can you recommend any doctors in Australia that specialise in high dose vitamin d for psoriasis? Most recommend against it.

Just crazy! Blew my mind

I test my D once or twice a year. Right now I'm at 78, perfect place to be. I take 7000 ius of Vitamin D3-k27 everyday except Sunday I take a break from all supplements. I take 7 drops under my tongue

Historically I've been low in vitamin D, but during the last two or three years I've used it more and more. Now I have strengths from 2000 up to 50 000 IU at home for contingencies and seasonal changes. Incidentally I had blood work done last week, and my D levels were ">375", not the more "normal" 100. I had inflammation in a tooth and took one 50 k each day for 3 days plus several grams of vitamin C and some extra zink, and the tooth healed quickly. A couple of weeks later one of the individuals in the household got a cold with severe coughing, so again I took the 50 k pills again for 2-3 days. No cold. But my measurement is "toxic". All I noticed was that I got healed. Some problems with aches and pains in muscles with chronic inflammation has tapered down as well. So, what is worse; chronic inflammation or the risk of vitamin D toxicity? The inflammation stays and destroys. The high D levels gets down to normal after a while. However, anyone wanting to test this should read the literature before experimenting. There are effects one must look out for, to alleviate with other vitamins or minerals. Balance is the goal.

Thanks for the information, Dr. Z. I take 5,000 IU per day. That, along with a host of other vitamins, minerals, and natural health products, seems to be doing good 👍🏾!

Nice to see a doctor who knows that it's important to meassure the blood level and titrate supplements to get anoptimal level there. 100 ng/ ml is a good level to have, although I give the range 50 -- 100 ng/ml. But the upper end of that range should be pretty good. Two other things cooperates with vitamin D3. Magnesium and vitamin K2. You should have mentioned that! I suggests a dose of 5000 -- 10000 IU daily, and to meassure the blood level after 3 -- 4 months, and titrate the dose. 1000 IU typically raises the blood level 5 -- 7 ng/ml.

Coimbra protocol works on any number of autoimmune conditions for many people.

Blood tests done on wild monkeys showed an average level of around 120 nmol/L. The same average was found in people from an African tribe, who live their ancestral lifestyle, and in lifeguards, who work outside every day. This also seems to be the optimal level for the regulation of blood calcium. Despite being fair skinned, living in the tropics, and taking 5000 IUs of D3 per day, a recent blood test showed my blood level was 95 nmol/L so I intend to up my dose when my current capsules are done and I'll be looking for capsules of 6000 -10,000 IUs per day. I also take K2, another vitamin most people don't get enough of. One of D3's many uses is in the regulation of blood calcium levels. One of the main uses of K2 is to ensure that calcium is deposited where it's needed (teeth and bones, not blood vessels).

Thank you.

How do these high doses interact with retinol functions?

I believe I have seen the same claims he's making about Vit D in the context of NAC/Glutathione. And there are probably a few others as well. Any decrease in one these chemicals in the body always seems to be associated with degenerative diseases, cancers, etc. Is there some sort of bigger picture we're overlooking possibly?

Excellent video Doc 🙏

Hello doctor, what dose of vitamin D should I take to make Sjogren Gougeot disease reversible ? Thanks ! 🙏🙏🙏

Hi Dr sahab,I m ur new subscriber,I have recently diagnosed tiny Echogenic lesion in pancreas,how to treat and how can it happen. Is it dangerous,but I don't have any kind of symptoms.please reply back

Thanks Doc! Is there K2 in store bought eggs? I understand egg yokes have A D E K. Would it be possible that an egg yoke would have a proper ratio of D to K2 ? Thanks!!

Dr. Z. Wonderful info! In future videos on vitamin D make sure you mention that people should be taking K2 with their D3. For those who don’t know, D3 helps in assimilation of calcium, but K2 takes it out of the soft tissues and carries it to the bones and teeth where it belongs. I had to have a breast biopsy several years ago that turned out to be a calcium buildup. I didn’t know about K2 at the time. While calcium in the breast ducts is not a problem, it did result in an uncomfortable procedure with dozens of xrays to pinpoint the area. It’s truly dangerous when the calcium build up is in the arteries.

I was at 79 and my PCP told me to drop it, now I'm at 57 and she still says its to high but now I'm thinking I'm gonna go back up. My mood has been a wreck since dropping.

How about the difference between natural plant verses chemical made?

*For all the older people in the comments:* While I was researching Vitamin D and calcium metabolism I came across some interesting studies and there is a takeaway for certain people with preexisting health conditions. First of all be aware that Vitamin D3 supplements should be taken with Vitamin K2 and be aware of the differences in metabolism between naturally synthesized and orally supplemented Vitamin D3. Oral Vitamin D3 supplements enter your bodies metabolism much faster and at higher levels than naturally synthesized Vitamin D3, which is released much more gradually. If high doses are supplemented over a long time period, they can lead to hypercalcemia. This sort of hypercalcemia is related to the calcification of various soft tissues, most prominently, blood vessels, kidneys, scars, brain and joints, but it can happen almost anywhere. Vitamin K2 acts against the calcification of soft tissues, which is why it is so important. If you have health issues that are caused or related to calcification of soft issues, be careful with Vitamin D3 dosage and talk to your doctor. These could include but are not limited to renal disease, peyronies disease, tendinitis, joint problems and CPPD.

Thanks, Dr. Zyrowski: my V-D, 25 Hydroxy level from a March 2023 test was 113.0 ng/mL. My doctor said that was too high and to cut out the V-D supplements. What do you think?

very good video

Anyone know where you can get blood tests done in the UK?

I take 60000 IU a week...my levels peaked at 95 ng/ml....no toxic side effects...take with k2

My test results were at 10. I live in northern Canada and my doctor told me to take 10,000 IU per day. Maybe I should take more.

Thanks for the information. I'm having lipoma which was like 3/4 of a tennis ball. 8 started taking 1000iu of vit d3 for about a week, then 2000 iu and increased it to 10000 for 2 weeks. I then started to good reduction in the size. I decided to increase it to 20000iu a day for 2 weeks. The unfortunate thing is that I can't have access to K2 but I was taking magnesium 125mg. After 2 weeks of increasing the d3 to 20000iu I went for vit d test which came out as 140ng/ml which is far over and above the maximum 100. I've stopped taking the d3 even though I'm not experiencing any issues. Am I in serious danger?

Excellent

Yes, taking more vit D2 helps things, but Medcram on their light therapy posts have pointed out that people who get their vitamin D from sun exposure are healthier than just taking vit D. Their hypothesis is that along with the benefits of vitamin D, vitamin D levels from sun exposure is also a marker for how much red and Infrared light wave exposure they have, which also has very good healing properties, all on their own. This natural Light Therapy really helped people with the CV stuff, whereas taking just Vit D, not so much.

What do you recommend when a person can't be test. The option is not available in some places.

Man, I'm taking 80,000 iu today. Thank you!

I asked my General Practioner to test my Vit D level (not necessarily available on the NHS) My level was just over the lowest level, the GP was going to prescribe 1000 IUs per day. I told her I was already taking 5000 IUs per day and had been for over a year. She said I should try different supplements as what I was taking was not working! After that I upped my Vit D to 8000 IUs per day (with a commenserate dose of Vit K) I had blood tests in April this year sanctioned by my Dermatologist but haven't received any results. In the meantime my GP wanted blood tests to monitor my medication. I asked for a Vit D test but my GP came back and said (text message) that the NHS would not carry this out as I had had a test within the last 3 months. She had checked the hospital website and told me that my level was now normal! Whatever they have decided that is. I cannot be in the sun for any length of time as I burn even with factor 50 on. Now the Dermatologist has told me not to be in the sun, she is carrying out tests to determine what the cause of my skin complaint is. I have previously had breast cancer and have several auto immune problems. Throughout my 20s (40 years ago +) I felt I had a hormone problem. My GP at the time tried me on several treatments but none of tgem worked. Now I'm wondering if I had insufficient Vit D all my life. 😮

One thing to look out for when raising Vitamin D is make sure you aren't driving up your Calcium to "Hypercalcemia" levels...I'm speaking from personal experience. At around 60ng (D levels) my calcium crept up on the high-side...perhaps adequate K2 MK7* supplementation alongside is a wise decision. (*Edit)

I was taking 5-10k IU's for quite sometime and I started to have a lot of random muscle spasm/twitching. Alot in my fingers but also in my back and all over. It was extremely concerning and I laid off and found that potentially the D3 + K2 supplement that I was taking could be depleting me of Magnesium?. I took a break from the Vit D3 and took some magnesium and the twitching has pretty much stopped all together. I started to take it due to autoimmune diseases but then while taking it and genuinely getting progress from the immunes I thought I was developing MS or ALS or somethign with all of the twitching. Now im scared to take more d3?

Have been suffering from peripheral neuropathy. The meds helped initially but now its getting worse and the meds dont work. Can anyone help

Thank you! 😊

Recently my D3 level was 57.50. I've been doubling my dose from 5,000 units a day to 10,000 units a day, so hopefully that'll bring it up to at least 100. Also, magnesium citrate has helped alleviate the severe sciatic pain I had recently.

Something that I wish he had talked about is there are two different units of measurement when checking Vitamin D. It's important to differentiate which one you're referring to when you say 100 is a healthy level.

How long does it take before get the benefit of taking vitamin D.or any vitamin supplement for that,and should I buy the expensive brands over the less expensive,because you see they've got all these bulking agents in high quantities,I mean. are these any good or are they a complete waste of money with no or little benefit at all.

How muck K2 MK7 per rach 1000 units of D3 apparently no set amount but more D3 then more K2?

I've be taking 5,000 IU daily for years. This is what it takes for me to be in the normal range

Just received from lab the results, my level is 98,8 and I take 6,000 UI a day, i have psoriasis...

I'd like to see what kind of vitamin D you recommend. There are many types from seed oils to coconut oil (MCT) and powders. We know that heat processed seed oils are toxic and want to avoid those. Need some guidance on this.

You are an honest doc❤️❤️

I have been taking 10,000 IU daily for the last 15 years. Haven’t gotten sick at all of anything in that time 👍🏻😊

Recent bloodwork showed my level at 57.5 which made me a little bit scared to keep continuing taking it, as 60 and above is deemed excess. I guess I will keep taking it to try getting my level to 100 and see what happens, who knows, maybe it will finally clear the psoriasis.

I MD says I have Dementia six months ago. A blood test showed I was quite lacking in V C.

just a heads up, supplemental d3 is made from UV irradiating lanolin, the waxy glands in sheep wool, the other is fish skin...

Also, what's a good ratio of D3 to Vitamin K? I've heard 10,000 D3 and 100 MK-7?

I was taking 4000 iu a day my number was over 100 and my consultant told me to reduce. I’m only small so can only attribute it to that. A year later I’m 80. I supplement maybe twice a week if that. I’m dark skinned.. but there was a time I was at 17 and I felt dreadful. I personally felt ok - great even sun number over 100

Most people will always have low levels due to alot of behavourial, enviomental, diet factors. And not going outside as much.

What are the affects of high doses of vitamin d on fungal sinusitis?

My vitamin D levels are registering at 8 !! 😑 All of the horrible symptoms I suffered with for 20 years and the most a doctor has ever said to me was "that's low, you might want to take some supposed" I had no idea what an optimal number should be or how to get to it.

Hi Dr. Z-I was recently tested and came up at 104. I was taking 2 capsules/day of Dr. Berg's D3 & K2 formula which totals (10,000 IU each) for total of 20,000 IU/day. Been taking that for at least 1.5 years regularly. When I saw my labs it scared me that I was out of range high-thought I was overdosing?? and stopped taking it immediately. Now after seeing your video-I feel somewhat relieved and want to get back on them. Do you think I should continue at the dose I was taking? Thanks so much for your channel!!

Nice video doctor After reaching 100, how much vitamin D v should take to.maintain the level of 100. Always? Please reply doctor

Dr Zyrowski, in the video you said you were going to share what version of Vit D you use that is best absorbed, but you did not share what it is. Please let us know. Thanks.

I been taking 120.000 Iu no problem at all

Can Vitamin D deficiency cause a clogged ear and pressure in the head? I was a 12 and just now got to 40. I’m also depressed, panic attacks, anxiety, insomnia.

1960's Mom's....go play outside and get your vitamin D. 👍👍 Ride your bike. Play baseball,football and basketball. Rollerskate. Skateboard. Yep. Stay active.

Recently got mine tested, it was 33 , cause of winter, in summer it was 46-48 in june to september 2023. Doing 10,000 IU plus 200 mcg of k2 with seeking health brand d3+k2 on amazon.