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The AMAZING Health Benefits of NAC ( N-Acetyl Cysteine) 

Dr. Nick Zyrowski
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N-Acetyl Cysteine: bit.ly/2MwBtnO
The AMAZING Health Benefits of NAC ( N-Acetyl Cysteine) is a video that looks at how you can benefits many ways by using n acetylcysteine. Whether you are looking to improve your lung health or decrease inflammation, nac has your back. n acetylcysteine benefits are proven by science and should be investigated by anyone who is trying to improve their health naturally.
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Disclaimer: Dr. Nick Zyrowski D.C, B.S is licensed and has a clinical practice in the state of Michigan. All information shared by Dr. Zyrowski is for general information purposes only and is not to be used to treat, diagnose or self diagnosis at any time. Dr. Zyrowski's use of the term doctor when referring to himself is simply referring to his degree and licensing. There is no doctor patient relationship between you and Dr. Zyrowski. You should seek advice from your health care practitioner before changing anything in the way of your dietary, nutritional or health regiment. You should always seek advice from your qualified health care physician regarding any health condition. NuVision Excel, NuVision Health Center, Dr. Nick Zyrowski and Dr. Zyrowski are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
#amazinghealthbenefits #drnickzyrowski #wellnesswarrior #weightloss #doctor #holisticdoctor #realdoctor #nutrition #healthandwellness #naturaldoctor

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8 июл 2024

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Комментарии : 2,8 тыс.   
@dr.nickzyrowski
@dr.nickzyrowski 2 года назад
👉 Watch Next: How Does NAC ( N Acetyl Cysteine ) Actually Work: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-wg2FJyXpJ5I.html
@paulspencer2542
@paulspencer2542 2 года назад
Already on that ;)
@MasterArmedforces
@MasterArmedforces 2 года назад
I've been suffering and living with chemical sensitivity headaches for six or seven years now without being able to determine their root causes, or how to avoid them (other than constantly avoiding artificial odors in my day to day life). They trigger tension in the base of my rear neck, which leads to the headaches that can only be treated with hours laying down, or muscle relaxants (naproxen, ibuprofen, acetaminophen, nor aspirin make a dent in the pain). For reasons unrelated to these headaches I decided to incorporate liposomal glutathione to the three or four anti oxidants I already supplement with on a daily basis. To my surprise I realized about a week later that I had not had any headaches. I specifically realized it on an occasion where I had been exposed to an odor which had always caused me headaches in the past. I cannot wrap my head around the correlation between the glutathione and the dissipation of my headaches. I know that glutathione helps the body deal with free radicals and oxidation released by inflammation, but that doesn't help me figure it out. Can you connect these dots anywhere and see where the correlation may be? I feel that if I can figure out how these two things are related, I may be able to get to a deeper root cause. Thanks!
@Mamarita3333
@Mamarita3333 Год назад
Thank you! Your videos are beyond valuable! I’m taking NAC Doctor’s Best brand 600 mg and it reads to take it twice a day with food. I also take Sam E
@johns6454
@johns6454 Год назад
Some of us already knew this in 2012 and were already trying to wake people up
@lstevie7
@lstevie7 Год назад
Dr. Z, you said you’d say which highly absorbable NAC you take. I don’t see it here. Thanks
@TexasTornado66
@TexasTornado66 2 года назад
If the FDA and CDC say it’s bad, then I know it’s good.
@souvlakiG
@souvlakiG 2 года назад
Exactly! The FDA and CDC have an INVERSE relationship with the General Public!! So, whenever they BAN a SUPPLEMENT, just remember to STOCK UP, because that means it's EFFECTIVE!!!
@coryd2668
@coryd2668 2 года назад
They can’t make money on these products, so they don’t want anyone to have them!
@souvlakiG
@souvlakiG 2 года назад
@@coryd2668 you nailed it!
@lifeiseverything9
@lifeiseverything9 Год назад
O yes
@Cosmik1111
@Cosmik1111 Год назад
Exactly 😊 We KNOW what these people really want…right?
@brendaschwieterman1350
@brendaschwieterman1350 Год назад
“The FDA has spoken against it…. therefore everyone should take it!” 😂😂 LOVE IT!
@anderander5662
@anderander5662 Год назад
Amazing how trust in government bureaucrats has fallen.
@sherraleewoods3668
@sherraleewoods3668 Год назад
NOTHING absolutely NOTHING THAT DRIBBLES out of any government/agency/ big Pharma/black rock associates/MSM media's mouth ...is true!
@ilonabaier6042
@ilonabaier6042 Год назад
stop depressing us with the truth!
@danacaro-herman3530
@danacaro-herman3530 Год назад
Me too!!😅
@kennethamend8557
@kennethamend8557 Год назад
🤣🤣I'm with YOU!!
@winns35
@winns35 Год назад
I had major liver issues for the past 13 years or longer. No doctor could figure out what the problem was. I have never smoked, drink, or do drugs, and don't have hepatitis. I decided to start taking NAC and withing 6 months my liver functions were completely normal. There is no way it was just a coincidence.
@bazosmarek7981
@bazosmarek7981 Год назад
what were symptoms?
@winns35
@winns35 Год назад
@@bazosmarek7981 I never had physical symptoms only lab results. For instance just before starting to take NAC my Alanine Aminotransferase was 220 when normal is below 60 and my Aspartate Aminotransferase was 140s when normal is below 47. I've actually had these numbers bounce back out of whack from being put on cancer medicine for rheumatoid arthritis and when taken off the meds also within a few months went back to normal again.
@relevant.c5411
@relevant.c5411 Год назад
@@bazosmarek7981 u need to have liver tested via blood test. i had no symptoms but had my dr chk liver and found out my liver was way out of wack due to another rx drug. had to take selenium, alpha lipoic acid, liver cleanse and magnesium glycinate every day for 8 months to get my liver healthy. didnt know about NAC at the time.
@sanekabc
@sanekabc Год назад
How much did you take?
@winns35
@winns35 Год назад
@@sanekabc I've been taking 600mg until just recently I started taking one in the morning and one at night. Seen lots of people saying they take 1200 a day so decided I'd try it out and see how it goes.
@Godisgreat-777
@Godisgreat-777 Год назад
I have a very large non cancerous tumor on my brain. I did some of my own research. I learned that B17 helps with cancer and tumors. When I went to my local health food store, the lady was like, “Nope the FDA removed B17 3 years ago”. That was 2 years ago. That’s the same time she taught me about NAC. I always say the creator of the universe gave us everything we need in Mother Earth. Our bodies weren’t designed to be able to metabolize all those poisons, that the FDA considers to be “medication”. I nearly died years ago from pharmaceutical harm.
@RTFManuel
@RTFManuel Год назад
@Su Ki it's cyanide, kinda
@kayzee9547
@kayzee9547 Год назад
You can get B17 in apricot seeds. Google "Apricot Power"
@Godisgreat-777
@Godisgreat-777 Год назад
@@RTFManuel Yes!! Just in case you don’t read my other comment I just left. I figure chemo is poison so the little bit of cyanide in some fruit seeds isn’t harmful. Maybe it’s what helps? I’m not sure though.
@RTFManuel
@RTFManuel Год назад
@@Godisgreat-777 I hope you find the right way to beat the stuff. sorry to read that
@Godisgreat-777
@Godisgreat-777 Год назад
@@RTFManuel Thank you! ❤️ I don’t see my other comment. I wonder why? I wonder if that means it was deleted?
@Nikotine76
@Nikotine76 2 года назад
We’re living in a time where we are slowly starting to wake up to the fact that the people that we elect to look after our health and welfare are killing us. It started with keto for me about 4 years ago then fasting then not watching MSM and doing the opposite of what we are being told. At 57 I feel healthier than when I was 35 all because I started to watch people like Dr. Nick and Dr Mercola and others. Keep up the great work, we are slowly waking up.
@ketokarbs3671
@ketokarbs3671 2 года назад
Truth!!!
@yeromey1
@yeromey1 2 года назад
Facts!!
@george.s.8491
@george.s.8491 2 года назад
AMEN!!
@jjamo1225
@jjamo1225 Год назад
Anyone that doesn't fill the bottom 90% of the food pyramid with grains and corn syrup is a communist.
@rodneyleonard8453
@rodneyleonard8453 Год назад
Very true it feels like you sometimes have to live in a bubble to have ultimate health. You tend to get that way when you face life threatening complications, we have to learn to become our own doctors because they don't feel the pain that we go through they just prescribe you medications and send you own your way. Incredibly in 4.5 years my health has made a 360 degree turnaround, I haven't felt this good since I was in my early 20s.
@arnoldadams9203
@arnoldadams9203 Год назад
NAC had drastically decreased my PTSD. I was borderline ready to take my life it got to the point that even going to the bathroom I would have an episode. This went on for over 5 years and when I heard about NAC I thought I'd give it a try and within a week I was feeling better. Right now it's been over a year and I'm so much better!!!
@ManageDeMaia
@ManageDeMaia Год назад
Good for you man. You can try adding glycine to the mix and see if things improve even more.
@arnoldadams9203
@arnoldadams9203 Год назад
@@ManageDeMaia I appreciate the recommendation man! Glycine seemed to improve things at the start but after a while it stopped working and when I didn't take it I would have even worse delusions/episodes. I've honestly tried everything from prescription meds to supplements. NAC, a good quality B Complex, Lithium orotate and a regular sleeping routine was my cure 😁
@SorMaflaria
@SorMaflaria Год назад
try cbd bro
@veronicaowl3126
@veronicaowl3126 Год назад
I am feeling like this. I honestly think I have undiagnosed autism. My son is autistic and our traits are similar. This can help my son as well as me. Hoping for the best
@jerushieful
@jerushieful Год назад
@@veronicaowl3126 I hope its helping you BOTH!! 🙏❤️
@mantralife6620
@mantralife6620 Год назад
NAC healed my lungs. I no longer cough or have heart palpitations. 😊
@dandelionsarefree7436
@dandelionsarefree7436 4 месяца назад
How much do you take?
@NikkiYT104
@NikkiYT104 2 месяца назад
How long did you use lt ?
@edson4834
@edson4834 2 месяца назад
What you had in your lungs? COPD?
@NikkiYT104
@NikkiYT104 2 месяца назад
What airway illness did you have ?
@desiree8987
@desiree8987 14 дней назад
@@dandelionsarefree7436
@tomjones2348
@tomjones2348 Год назад
I'm 66, in perfect health and been taking NAC for many years. Considering the FDAs track record, I never rely in their opinion of anything regarding my personal health.
@robertmcpherson7939
@robertmcpherson7939 Год назад
FDA has lost all creditably.and we will learn even more.
@HerbalND
@HerbalND 2 года назад
NAC was one of the items I stocked up on when Covid first hit, along with vitamin C, vitamin D, zinc etc. When I first heard about how Covid affected the lungs, NAC was one of the first things I thought of that may be beneficial.
@ceciliapreziose3783
@ceciliapreziose3783 2 года назад
smart
@HerbalND
@HerbalND Год назад
@Tyrin Wilson Yes it did - the combination of everything helped me a lot. While I worked in the hospital as an RN for 2 years during the worst part of Covid, I never got sick. I was also taking pretty high amounts of vitamin D too, between 10,000- 50,000 IU daily.
@randomfullywonderful
@randomfullywonderful Год назад
@@HerbalND Oof, 50,000 IU daily? I've heard a doctor recommend 5,000 IU's daily, then if you get the virus, increase to 10,000 IU's. I've got alcohol-related hepatitis, so I'm abstaining from drinking the best I can, and took up to 7,200 mg a day with no ill effects, but I've now reduced it to 4,200 mg, thinking too much of anything isn't a good thing. It's so, so, so disgusting the way the media never ever mentioned vitamin D, zinc, or NAC, instead the FDA tried to ban one of them in the background. The corruption of money from corporations just takes hold of government and media, when the media is supposed to be a check on government, so that's especially disappointing. 😞
@lifeiseverything9
@lifeiseverything9 Год назад
@@HerbalND Hey thanks for this, where did you buy the high strength of the vitamin D, 10,000 -50,000iu, or how many of the normal doses did you take per whole day please let me know thanks
@Cosmik1111
@Cosmik1111 Год назад
and that’s why they banned it and tried to remove it everywhere
@SuperPumpkin22
@SuperPumpkin22 Год назад
I was a respiratory therapist. We used this drug as an aerosol when patients had very thick secretions. Only time we used it. It broke up the secretions.
@followtheciaence
@followtheciaence Год назад
interesting, why use it instead of nebulized glutathione?
@barbarak8158
@barbarak8158 Год назад
r u sure u don't mean mucomyst..acetylcholine?
@vmmurphy3918
@vmmurphy3918 Год назад
@@barbarak8158 that’s what mucomyst is….NAC
@Lucas_Jeffrey
@Lucas_Jeffrey Год назад
@@vmmurphy3918 mucomyst is nacetyl cysteine. not choline.
@danielbelik
@danielbelik Год назад
It's been proved that to be effective, NAC should be metabolized by the liver. Inhalations with NAC don't make the drug to go to liver, at least directly.
@Wichitan
@Wichitan Год назад
A couple of things: NAC has been shown to be more effective when taken with *glycine.* And NAC in conjunction with *bromelaine* (derived from pineapple) breaks down the COVID spike protein, including that manufactured by your own body after vaccination.
@a.dorame9738
@a.dorame9738 Год назад
Thank you
@edmundlubega9647
@edmundlubega9647 Год назад
What's the dosage of glycine and bromelaine?
@Wichitan
@Wichitan Год назад
@@edmundlubega9647 I don't know that dosages are particularly critical. I take 3000mg NAC:1000mg Glycine:500mg Bromelaine first thing in the morning on an empty stomach. YMMV.
@edmundlubega9647
@edmundlubega9647 Год назад
@@Wichitan thanks
@dawn1913
@dawn1913 Год назад
is the spike protein only from the vacc? or you can have it if you've had the virus only and never vaccinated? Thank you.
@erikrichardgregory
@erikrichardgregory 2 года назад
Whatever the government recommends you do for health (e.g., eat between 10-12 daily servings of grains and cereals), do the exact reverse.
@sundaymoon000
@sundaymoon000 2 года назад
Exactly!!!! Lol
@MRGF78
@MRGF78 2 года назад
That's my motto...
@alexc7857
@alexc7857 2 года назад
Yep the food pyramid was designed for industrial profit, not health! Personally I love cheap organ meat that no body wants 🫡😸 I encourage others to do so too
@erikrichardgregory
@erikrichardgregory 2 года назад
@@alexc7857 I’m telling you, it’s sad. The FDA was actually WARNED by the original nutritionists who conducted the study that they did not recommend in any way the amount of carbohydrates the FDA recommended. The FDA’s response was that grains and carbohydrates cost less than meats. Ergo, the government would save billions on their food stamp program. The US government knowingly unleashed an epidemic of diabetes and poor health to save a few extra tax $$$ (to be directed into government perks, pensions, and assorted benefits)
@sabrosa1068
@sabrosa1068 2 года назад
Sadly accurate 😞
@stuhasic
@stuhasic Год назад
I take 2x 600mg NAC capsules daily - one in the morning as soon as I wake and one immediately before bed, together with a high-strength magnesium supplement, which helps me have a good night's sleep. I've been on this regimen for over a year now and apart from general health (no virus infections whatsoever), my skin is really showing improvement with facial wrinkles slowly disappearing. I also have benign prostate enlargement that comes with age which was affecting me by causing me to wake and urinate two to four times a night. For the past few months, I've been sleeping right through, so I'm guessing there's been some prostate improvement as well. The body's stimulated production of Glutathione through the taking of NAC has so many health benefits. Highly recommended.
@seekeroftruth4591
@seekeroftruth4591 Год назад
What brand of NAC and magnesium are you taking, if I may ask?
@tbaby5650
@tbaby5650 Год назад
Does it smell like rotten eggs ? What about opened bottle storage
@stuhasic
@stuhasic Год назад
@@tbaby5650 With the bottle open, NAC definitely has a sulfur-like odor. With sealed bottles, you smell nothing. The Best Before date on my bottles is at least a year away.
@AriCat777
@AriCat777 Год назад
How about Beta-Sitosterol for prostate.
@grugnotice7746
@grugnotice7746 Год назад
Prostate inflammation can also be controlled by cutting out simple carbs (preferably all grain-sourced carbs) and alcohol.
@MsBeachLizard
@MsBeachLizard Год назад
This was one of the first things I started taking to take back control of my health. My body does not tolerate synthetic pharmaceuticals. I've been taking this stuff for at least a decade. I've been buying in bulk for several years and making my own supplements. Then *they* took it off the market. That confirmed to me that I was over the target, so I started buying mass bulk NAC to have on hand for several years ahead. NAC has been phenomenal in helping my lungs (allergic asthma), and keeping my rare psoriasis in remission. It also kept me safe during *the thing--you know, the thing.* I take no pharmaceuticals and make all my own supplements.
@dr.nickzyrowski
@dr.nickzyrowski Год назад
Hey Wellness Warrior! That's awesome good for you 👏
@ajnazatahm
@ajnazatahm Год назад
Where do you buy yours?
@gregelguapo2661
@gregelguapo2661 Год назад
Yeah, we know...the thing. Good job!! 👍 The thing which must not be named. Thanks for the testimonial.
@luciatheron1621
@luciatheron1621 Год назад
It's called covid 19. Yes, it must be named. My friend Greg died from it. He was 51. I got it 4 times. Each time was different. First time I struggled to breathe for 4 days. My fit husband passed out the first time he got covid 19. Scary. Both in our 50s and on no medication. Reasonably healthy. It was hectic and very real. Be gratefull that you were not infected.
@pamspencer5733
@pamspencer5733 Год назад
WOW, I have asthma ,severe neurodermatitis on scalp, severe itching! Patchy hair! I found out about MTHR gene, slow methylation (poor detoxifiers) I was diagnosed Bipolar but believe it's Autism spectrum as well! I read diabetes, Alzheimer's,asthma, obesity,heart disease is related gene pool!
@letadeley8724
@letadeley8724 6 месяцев назад
I had a post cov-id cough for 3 years. My friend is a respiratory therapist and she suggested i take NAC (500-600mg, 2x day). After 2 weeks my cough is gone 🤩
@GSladyrider
@GSladyrider Год назад
Been taking NAC for maybe 15 year. Lungs have improved! No wheezing. No more chronic bronchitis. Would recommend it for your lungs.
@GDixon-ch3yl
@GDixon-ch3yl Год назад
Just curious as to the dosage you are taking, the frequency and time of day. Thanks.
@GSladyrider
@GSladyrider Год назад
@@GDixon-ch3yl Either 600mg or 1000 mg...1x per day....
@Think-dont-believe
@Think-dont-believe 4 месяца назад
@@GSladyriderthx
@retro000
@retro000 4 месяца назад
Thank you, thank you, exactly what I need for COPD and asthma, struggling with energy due to wheezing. Unfortunately a smoker so I need to stop and get healthy. ❤
@edson4834
@edson4834 2 месяца назад
Did it cure your COPD?
@starz3rik
@starz3rik 2 года назад
Been on NAC, Quercetin, & Zinc during the entire pandemic and never got sick once. Also, I have not had a renal stone for 3 years! Love NAC!
@Torgo1969
@Torgo1969 Год назад
Yes! I took C, D, Zinc, and Quercetin daily and I still do. We thank the departed Dr Zelenko for alerting us all to the benefit of Quercetin after HCQ was banned by certain evil politicians. I had to quarantine not once but twice after "close contact" with CV+ people, but I never had so much as a sniffle. Now I have added NAC, and I remember learning about it in vet school under the trade name Mucomyst that also was an excellent antioxidant treatment for animals with NSAID toxicosis.
@maodanz1672
@maodanz1672 Год назад
I trusted the science and got triple vaxed just kidding 😆 yes I have all these plus wormwood nigella sativa glycine when i did get it lasted 6 days headache cough nothing serious in my 60s not fooled by nonsense from the media
@getoutsidenow420
@getoutsidenow420 Год назад
Bro what brand you like?
@starz3rik
@starz3rik Год назад
@@getoutsidenow420 “Andrew Lessman’s NAC”.
@notjustforme8857
@notjustforme8857 Год назад
I haven't taken any pills in years, and i too don't get sick either . What's your point?
@PhoenixBlacke
@PhoenixBlacke Год назад
Been telling everyone about NAC for years, since I heard about it for liver health. It helped my asthma alot and found out it helped when I was sick also. I tell everyone I know, if you had 1 thing in your medicine cabinet, let it be NAC
@bardsamok9221
@bardsamok9221 Год назад
Whatever you're deficient in should priority be in the cabinet. Lots of people will receive negligible benefit from nac on balance, especially young with no comorbidities
@Cronama
@Cronama Год назад
As I like to say, if it works it's regulated. I hate the government.
@reggiedunlop2222
@reggiedunlop2222 Год назад
CDC, FDA, WHO, NIH all got it wrong during the Plandemic. Thank you Dr. Z 🙏🏼
@davidd34
@davidd34 Год назад
All need Rope Neckties like Haman's in the Bible
@johnjacob442
@johnjacob442 Год назад
Depends on how you look at it. From our view yes but from there’s, no they got maybe 80% to go along with what they say without question
@irocksup123
@irocksup123 Год назад
Got it wrong? No they intentionally lied
@elli003
@elli003 Год назад
'Plandemic' is a compound operative word. Can I use that ?
@davidd34
@davidd34 Год назад
@@elli003 I've been using it since the Elites started their recent shennigans. They have more up their sleeves unfortunately. God needs to take them Out and I don't mean to dinner & a movie either!!
@roguemoon4599
@roguemoon4599 Год назад
my partner was vaccine damaged with graphene oxide from the pfizer jab, she's taken NAC everyday and now is much better.
@chrislaine8807
@chrislaine8807 Год назад
The REAL reason the FDA wants to make it harder for you to get NAC is because it helps to resist the damage caused by spiked proteins from the jab. NAC is just awesome! I used to have really bad allergies and took Claritin for years and now I've stopped taking Claritin and my allergies are about 90% gone and I breathe so much better!
@dr.nickzyrowski
@dr.nickzyrowski Год назад
Hey Wellness Warrior, I'm so happy to hear that! I wanted to personally share with you the one I use. store.nuvisionhealthcenter.com/products/n-acetyl-cysteine?_pos=1&_sid=514aff799&_ss=r
@safeeffective385
@safeeffective385 Год назад
Chris, cut out breads and processed foods for a month and your allergies will all but disappear.
@theclotshotdidit3115
@theclotshotdidit3115 Год назад
Exactly, along with nattokinaise it's looking good for disolving spike proteins, they don't want that.
@anonymerdude4501
@anonymerdude4501 Год назад
Please tell me that you don’t really believe that😂
@safeeffective385
@safeeffective385 Год назад
@smell the air It's now well established that all they offer is a few weeks of reduced symptoms, maybe. And, they come with about a 1 in 800 chance of thrombotic disease and/or long term condition such as myocarditis... along with completely unknown long term potential side effects. But, those of us who won't be participating are the idiots?
@angelawhite7863
@angelawhite7863 Год назад
FDA approval only applies when there is pharmaceutical gain. My great uncle was Harry Hoxsey. He was denied approval because he didn’t want treatment to be unaffordable for anyone. FDA officials said they were unable to comply with low cost treatment plans.
@EllaGreenn
@EllaGreenn Год назад
Been taking NAC for over 10 years. Not daily, but on average every 3 days (whenever I feel bad, have stuffy nose,...) Can't express how much it helps my physical and mental health. Having to live without this would be a nightmare for me.
@snave59
@snave59 Год назад
To get the best glutathione boosting supplement,take 600mg of Glycine,with it.
@leelunk8235
@leelunk8235 Год назад
TAKE IT DAILY, NAC 600 MGS DAILY
@leelunk8235
@leelunk8235 Год назад
@@jaynikk758 600 MG'S DAILY BRO, NAC IS GREAT HORBACH COMPANY SELLS THE BEST ONE FOR GREAT PRICE
@jaynikk758
@jaynikk758 Год назад
@@leelunk8235 What mental effects do your experience if you don't mind? I have ADHD and subsequent anxiety from it, it will be at my place in a few days 😃
@jhakkuagadhi842
@jhakkuagadhi842 Год назад
@@jaynikk758 Broccoli sprouts will also help in ADHD.
@TheWisdomOfTheAges_PsyM_Revd
10:30 fights insulin resistance. Not only it helps to fight diabetes 2 but it also helps those who gained weight due to the insulin resistance. This is a big deal.
@visionsmagazineonlin
@visionsmagazineonlin Год назад
I got hit hard with C-vid. The mucus was choking me. Decongestants were useless. Then I remembered I had NAC. OMG. My mucus tapered down. May have kept me out of the hospital. Performed like magic!
@dr.nickzyrowski
@dr.nickzyrowski Год назад
Hey Wellness Warrior, glad to hear.
@triatct
@triatct Год назад
My research says take GLYNAC (Glycine and NAC at 1800mg of each in the evening. I have been for a few weeks and I have noticed better sleep and feel much more energy in the mornings. I used to feel a little foggy in the morning. It definitely helps after alcohol. Most supplements I use don't have any notable impact on me in the short term, at least. This one was very noticeable. Also, it helps you make glutathione which is deficient in folks over 50. I am 63 and been Keto 3 years
@susanc.3771
@susanc.3771 Год назад
Thanks for all of this great information. My son's psychiatrist recommended NAC to help him with bipolar. I notice a big difference in his agitation.
@deedeeunkefer2270
@deedeeunkefer2270 Год назад
Awesome!
@gtpro700
@gtpro700 Год назад
How do you have your child take it? Is he an adult that can take a pill or is he younger. Wanted to see how people were giving it to their young kids. Thanks
@ClarkPotter
@ClarkPotter 4 месяца назад
​@gtpro700 Just get bulk powder and mix it in whatever. The dose is very small. It doesn't smell great but oh well.
@pablopolski1228
@pablopolski1228 Год назад
Worth noting that glutathione decreases with age. Taking glutathione supplements have some inherent risks associated with reductive stress. Taking NAC allows the cell to modulate how much glutathione it needs and avoids the risk of reductive reactions.
@snave59
@snave59 Год назад
If you want the best way to increase glutathione levels,take 600mg with Glycine.This will boost it significantly.Glutathione is the master antioxidant.
@snave59
@snave59 Год назад
That's 600mg NAC and 600mg Glycine.Daily.
@Rico24337
@Rico24337 Год назад
I've been taking NAC for about two years now, as advised at the same time I was started on TRT. I was told to use it as an "insurance policy" of sorts. While there's no way to measure its effectiveness there, it has DRASTICALLY improved other aspects of my health. I sleep like a baby again and my gut has been much happier with me. I don't have to worry so much about what I order when I go out every once in a while, as I rarely get stomach pains or digestion issues anymore. I'd recommend it to anyone.
@eyeshalfwayopeneyeshalfway2603
What is TRT and what brand of NAC do you take ? Glad it works so well for you
@CroTonic
@CroTonic Год назад
If the fda is against it you know it works 💪
@OysterPir8
@OysterPir8 2 года назад
It helped my dad tremendously when he was suffering with COPD
@iknowheis
@iknowheis Год назад
What dose did he take?
@mr.c8033
@mr.c8033 Год назад
@@iknowheis Don't you love it when people make a statement but they never respond to questions.
@wyattfamily8997
@wyattfamily8997 Год назад
@@iknowheis Recommended dose is 800 to 1200 mg, about 1/3 of a teaspoon dissolved in water, either 1/2 hour before a meal or 2 hours after. If you take Glycine with it that enhances it effect and the glycine is sweet so offsets the bitter taste of the NAC. Hope this helps.
@BCSTS
@BCSTS 7 месяцев назад
Maybe this person.....never came back to this you tube site...the posting is 4 months before the follow up question....also she spoke in past tense....perhaps father had died.....maybe grieving ? There are so many reasons someone would or could not answer follow up questions.
@BCSTS
@BCSTS 7 месяцев назад
@@mr.c8033 Maybe this person.....never came back to this you tube site...the posting is 1 month before your question....also she spoke in past tense....perhaps father had died.....maybe grieving ? There are so many reasons someone would or could not answer follow up questions.
@Straightdeal
@Straightdeal 2 года назад
I used to suffer from asthma as a child. As I grew up and moved to a drier climate, my asthma got a whole lot better. During later years of my adult life, I still struggled with phlegm on the chest on occasion. I started taking NAC 500mg twice a day a couple of months ago, and the phlegm has disappeared! I still take an oral corticosteroid once a day, but will be looking at moving off that medication on a gradual basis. I am now 67, and generally pretty fit an healthy. NAC does really seem to be quite remarkable!
@nfol6420
@nfol6420 2 года назад
I have the same as you , just started tudca+ nac stack a few days ago, thx
@tjgrafiks
@tjgrafiks Год назад
same for me moved from the bahamas to california at 16 and asthma went away within a year!
@rubijawaid3816
@rubijawaid3816 Год назад
How long Take NAC for Asthma Pls reply
@pamspencer5733
@pamspencer5733 Год назад
Any side effects?
@PureExistence1
@PureExistence1 Год назад
Wow, no weight gain from the steroid? I am tapering it down and at 6mg a day.. I will be off by the end of the week. But I packed on about 17 pounds. I used to be fit and muscular, now I'm just bloated and fat in the face and the midsection. I can't wait to be off this crap!
@LeticiaUPC
@LeticiaUPC Год назад
I take it for 3 years or so, and I'll never take it out of my diet.
@keithhainer1859
@keithhainer1859 Год назад
Thanks Doc, I’ve been tacking NAC for years, I’m 67 yrs young and feel like I’m still in my 40’s. Tnx NAC
@JuanLopez-sx1er
@JuanLopez-sx1er 6 месяцев назад
God Bless you Mr.
@davidkohner56
@davidkohner56 5 месяцев назад
Whats your daily dosage pls
@glorious-goods8787
@glorious-goods8787 Год назад
Also the latest research on Parkinson's says it is caused by oxidative stress. So my father who is now taking NAC is showing less signs of this nerve disorder after about 6 months.
@SanderaTheGypsy
@SanderaTheGypsy Год назад
I have heard MCT oil helps too.
@Mourne84
@Mourne84 Год назад
Update?
@doraprinsloo9468
@doraprinsloo9468 Год назад
Can you please tell me what is MCT oil?
@iknowheis
@iknowheis Год назад
How much does he take?
@honkytonk4465
@honkytonk4465 Год назад
@@doraprinsloo9468 medium chain fatty acids / provides energy very fast and makes your brain work better(ketones are a better source of energy for your brain)
@wbriggs111
@wbriggs111 Год назад
I have thick mucus in my throat every times it rains and almost blocks my breathing. I took that nac for 4 days and I slept through a rainstorm last night without using vicks to relieve my breathing. That is a first time I didn't choke. This stuff is great and I don't have that heavy sticky mucus in my throat that is very annoying.
@luckycherry4
@luckycherry4 Год назад
Try cutting out dairy:) it's very mucus forming
@e-bikeautonomy
@e-bikeautonomy Год назад
put down the pipe lol
@sameena713
@sameena713 Год назад
@@luckycherry4thanks for mentioning this. I noticed I get a lot of mucus after I eat dairy.
@wyattfamily8997
@wyattfamily8997 Год назад
Taking Glycine with it enhances its results, at least it does with me.
@seasun2846
@seasun2846 Год назад
If you have a thick mucus avoid Milk and ear Rice 🎉
@marijabu
@marijabu Год назад
I have been taking nAC since the beginning of COVID. It has helped to keep me healthy and, in one instance, helped me to avoid getting pneumonia. I moved to an apt. building where many tenants smoke indoors. It affected me heavily. Yet my chest x-rays show clear lungs. I believe that if I had not continuously taken NAC all this time I would be quite ill right now. 5 starts for NAC.
@hahayourmom00
@hahayourmom00 Год назад
NAC has drastically changed my mental health by increasing glutathione. I have the MTHFR mutation and it also really helps my body cleanse itself when taken along with buffered vitamin C and of course, LOTS of water
@Needless2say
@Needless2say Год назад
Vit C really saved me but now I am dealing with some kidney stones, I didn't know about oxalates at the time. Now I am trying to dissolve them.
@hotspot930
@hotspot930 2 года назад
I used NAC after studying Blood Chemistry. I agree with this Doctor that NAC has a lot of benefits to our body. I learned NAC that helps in brain booster especially memory enhancement, I used it during my review for National Certification and State Certification. It reduces memory stress.
@tbaby5650
@tbaby5650 Год назад
Does it have a rotten eggs smell . Maybe I bought a bad brand
@julieh1160
@julieh1160 Год назад
@@tbaby5650 I use it and mine does not nor have I heard anyone say that.
@deedeeunkefer2270
@deedeeunkefer2270 Год назад
Great to know
@tbaby5650
@tbaby5650 Год назад
@@julieh1160 I've read nac has a very smelly odor when it's pure. Several people have told me there's is also strong in odar and it means it's a good brand is all
@julieh1160
@julieh1160 Год назад
@@tbaby5650 oh ok well maybe mines gone bad then 😂 thanks for letting me know
@Katsem
@Katsem Год назад
This is not the first time I’ve heard NAC could help fight cancer. I printed out an article about 5-7 years ago from the internet stating NAC showed promise as possible treatment for cancer. I wonder if there are many studies or trials concerning it’s benefit for cancer.
@JonWright35
@JonWright35 Год назад
You had me at “The FDA tried to ban it.”
@oscarhawke9348
@oscarhawke9348 Год назад
NAC is made by the human liver by altering the amino acid cysteine and can be found in high-protein foods, such as meat, fish, seafood, chicken or turkey. Minor sources are eggs, whole-grain products such as breads and cereals, and some plants including broccoli, onions, and legumes.
@cathybrown4102
@cathybrown4102 Год назад
I originally starting taking it at the advice of my therapist for trichotillomania which is an OCD hair pulling disorder. It worked after one week. The other benefit to me is that it has also helped with my asthma. The FDA wants to make it a prescription because big pharma is complaining they aren’t making any money from an OTC supplement
@sylviavogt8950
@sylviavogt8950 Год назад
OMG, Thank you! I'm 55 and have been suffering with trichotillomania my whole life with no relief. I will definitely start taking this daily. 🙏 🙏 thanks again for taking the time to post to help others
@cathybrown4102
@cathybrown4102 Год назад
@@sylviavogt8950 Before taking this supplement I was prescribed different anti-depressants to control the urge to pull out the hair. Nothing worked without side effects. NAC not only works but there are no side effects or any problem taking it with any of my other supplements. I currently take Pure Formulas NAC 900 mg. I take two capsules daily. You can take them together or one in the am and one in the pm. I hope you have the same great results that I have experienced
@autumnaustin-lata9710
@autumnaustin-lata9710 Год назад
Wow, that's really interesting. I have suffered with Trich for years, nothing works & as I'm sure you'll know, despite the fact it makes you really self-conscious, it's a compulsion. Was taking NAC solely the reason you stopped, or did you take other supplements also? Thanks.
@autumnaustin-lata9710
@autumnaustin-lata9710 Год назад
P.s. did you experience any side effects?
@cathybrown4102
@cathybrown4102 Год назад
@@autumnaustin-lata9710 No side effects at all
@MAK_9833
@MAK_9833 Год назад
FDA. We see who you really are. Great video Dr Z. I found out about this in 2020 when other practitioners were recommending it. I suffer with respiratory illness almost every October. Haven’t been sick in 2 years. Thanks for getting the word out. ❤️
@marlenecampbell5439
@marlenecampbell5439 Год назад
Them and the CDC ,WHO, big pharma, the media, you name it... they are all bought liars.
@msheaver
@msheaver Год назад
I am surprised that you did not address the need to pair NAC with glycine, which is the other building block of glutathione. Research has shown that these paired together have even more incredible benefits.
@crypton4903
@crypton4903 Год назад
NAC saved my mom’s life during Covid. Crazy how the USA spends weeks or months debating how to make millions of ventilators then doctors incorporate NAC into protocols and it becomes a non-issue.
@alfredkay3210
@alfredkay3210 Год назад
I have been taken NAC for years myself way before COVID-19 and I am not stopping now.
@craigphillips6308
@craigphillips6308 Год назад
I just got through a very mild case of Covid, and NAC was part of the protocol that I took that had a huge impact on my quick recovery. I wish that the good Doctor that did this video would have talked about dosing etc; but here is what I know: you take 600 mg. a day on an empty stomach. If you start coming down with a virus, you double to 600 mg twice a day. Btw, it is very easy on the stomach, and I have had absolutely no side-effects. No wonder the FDA wanted to regulate this supplement and require a prescription; its safe, it's cheap and it works!
@edmundlubega9647
@edmundlubega9647 Год назад
Interesting. I wonder why then the pamphlet I have cautions against giving it to patients with gastric ulcers suggesting it can worsen irritation of stomach. If that's indeed the case wouldn't it be better used after meals?
@barbaracleverly9058
@barbaracleverly9058 Год назад
As
@wyattfamily8997
@wyattfamily8997 Год назад
I'd only add either 1/2 hour before a meal or 2 hours after for maximum benefit.
@BCSTS
@BCSTS 7 месяцев назад
The FDA did not want NAC competing with Vaccines......this is why they banned sales !
@deea7995
@deea7995 Год назад
I knew about NAC about 10 years ago and stocked up on it when it was removed from Amazon years ago. I decided to take glutathione (yes it’s expensive) and stopped taking NAC just to see the difference. I may switch to NAC again as it’s much affordable. I’m surprised and glad someone is finally talking about NAC.
@soniasaldarriaga5166
@soniasaldarriaga5166 Год назад
They have it back in Amazon 1000ml
@neveo9428
@neveo9428 Год назад
What is the effect of taking Glutathione? Is it worth the high price?
@bonnienedza55
@bonnienedza55 Год назад
@@neveo9428 I heard quite a few doctors saying your body does not absorb it very well
@tanyacrisp9300
@tanyacrisp9300 Год назад
Right on! I started taking it in 2019 first wave of reoccurring cough and overall sluggish, started clearing my lungs, helped so much under covid house arrest! Personally love NAC for saving me ..detox miracle for me. Thanks for sharing ❤
@scottyg5403
@scottyg5403 2 года назад
When I got covid I also had a bout of pneumonia. The doctors gave me antibiotics and steroids but NAC helped to clear out my lungs and get me back to normal. I'm now back to working out and I still continue to take this as a low dose in the morning. Excellent video thank you!
@yogita-758
@yogita-758 2 года назад
Which mg ?
@scottyg5403
@scottyg5403 2 года назад
@@yogita-758 600 twice a day with food.
@yogita-758
@yogita-758 2 года назад
@@scottyg5403 Thanks
@drax417
@drax417 Год назад
What brand or product?
@knighttrider
@knighttrider Год назад
You had pneumonia geez.. no such thing as COVID pneumonia
@garyrines8623
@garyrines8623 2 года назад
A place in Hell for the FDA.
@JohnnyJiuJitsu
@JohnnyJiuJitsu Год назад
I ordered some. Never heard of it but you sold me. Thanks!
@mariabujak3782
@mariabujak3782 Год назад
All of our Regulatory Agencies are completely captured. Great video great product
@dfinite4089
@dfinite4089 2 года назад
Dr Nick, really love and appreciate your channel.
@joyfullypacinglife8847
@joyfullypacinglife8847 2 года назад
When I had bronchitis overseas while doing a volunteer work in East Africa, the doctor just gave me NAC and I healed fast.
@dougearnest7590
@dougearnest7590 2 года назад
I wonder if it was because the doctor was at that time beyond the reach of the AMA, FDA, pharmaceutical companies, etc? Perhaps there are physicians out there who know the truth but have to comply with approved protocols or face the wrath of these organizations, their employers, their peers, and of course the lawyers?
@sofiaruby603
@sofiaruby603 2 года назад
Wow..that is what a doctor should be. You are blessed !! Do you have any more tips on supplements that you would want to share ?
@joyfullypacinglife8847
@joyfullypacinglife8847 2 года назад
@@sofiaruby603 I also take Astaxanthin 10mg . It supports eye, joint and skin health. I am 68 years old and I don't wear eye glasses.
@coryd2668
@coryd2668 2 года назад
@@joyfullypacinglife8847 thank you I added some to my cart in Amazon! Getting ready to stock up on my awesome supplements!!😊 Continued good health!!
@marygraceful
@marygraceful 2 года назад
@@joyfullypacinglife8847 what brand Astaxanathin 10mg do you get
@Anikanoteven
@Anikanoteven 9 месяцев назад
Very much appreciate the study link banners in the video.
@bran2042
@bran2042 Год назад
Bless your heart Dr Nick. Been suffering a lot. Just took this and it's helping rapidly. Bless you and your knowledge. Thank you. Lungs finally are feeling relief.
@cynthiar7350
@cynthiar7350 Год назад
Used to be by prescription in the ‘60’s. I take it daily. When they tried pulling it from the shelves, you have to open your eyes & know it must do the job.
@stephwarren155
@stephwarren155 2 года назад
Very succinct and clearly presented. Thank you.
@Simon-hc2vd
@Simon-hc2vd Год назад
You are a true doctor. May God bless you
@CosmicButterfly888
@CosmicButterfly888 Год назад
I’ve been told that NAC is an excellent way to rid the body of graphene oxide as well!
@leelunk8235
@leelunk8235 Год назад
YOU VAXXED? TERRIBLE IDEA
@margogreen8619
@margogreen8619 Год назад
I stocked up on this during the pandemic and it's so good!
@louf7178
@louf7178 2 года назад
First time stopping here, and I can't believe you don't entertain negative possibilities.
@julieyoutu
@julieyoutu Год назад
I’ve just discovered you and I’m THRILLED🤌🤭❣️ I have a renewed respect for NAC which I’ve been taking for a few years now. I’m on the right path 🤗
@gregoryphillips3969
@gregoryphillips3969 Год назад
What an amazing presentation! Thank you.
@kristinebell3203
@kristinebell3203 2 года назад
Very helpful information, one of the most easy to understand and detailed one about NAC.
@randyp9491
@randyp9491 Год назад
new to your channel but its never too late to start being conscious of your health. I picked up some NAC today for all those health benefits but particularly for cardiovascular health
@user-jp1yo6hi6e
@user-jp1yo6hi6e Год назад
Thank you for sharing this truth and good sound data and advice, very appreciated.
@sandracora7788
@sandracora7788 Год назад
Thank you! Excellent teaching!
@ddwalker3744
@ddwalker3744 2 года назад
This channel is amazing
@dudester873
@dudester873 Год назад
Wow -- totally did not know NAC packed in all these benefits! Thank you so much for posting this info, Dr. Nick Zyrowski 👍; may God bless you and your family.
@carolinastringband
@carolinastringband Год назад
Thanks for sharing your knowledge, doc!
@22lilacsky
@22lilacsky Год назад
The fact that the FDA tried to ban NAC back in 2020 should tell you all you need to know.
@rozibektas143
@rozibektas143 Год назад
Doc, I was fortunate to come across your invaluable videos during Covid. Someone who avoids going to the doctors like the plague, I began searching the internet for vitamin supplements to strengthen my immune system. Thanks to the likes of you not only learned the importance of using the right supplements but also learned the ugly truth. If you don’t want to be a slave to the bf then take care of you. I’m writing to you from Turkey and suffice to say the health authorities haven’t done what fda has done yet. I’m spreading the word and others soon will do the same! Bless you and keep enlightening us with your wisdom.
@melissafarrugia9531
@melissafarrugia9531 Год назад
I pray for Turkey and Syria's people in these times, much love to You
@anitaparks8945
@anitaparks8945 Год назад
I hope you are OK ! Drop a line, I'm sure others wonder if you're safe. Greetings from a German Immigrant 40yrs ago to Florida
@rozibektas143
@rozibektas143 Год назад
@@anitaparks8945 Hi Anita, I’m fortunate to be right in the centre of the country and so far haven't suffered like those who are in the southeast like Hatay, Kagramnamaras and the surrounding cities. It's incredible to see how such a tragedy can bring everyone together. Having search and rescue teams from all over the world including Germany helped save lives. Now the alarm brlld started ringing for he much-anticipated earthquake in Istanbul. Let's hope and pray no one is hurt anywhere. Please keep safe where you are. Sending my prayers to you and your loved ones!
@rozibektas143
@rozibektas143 Год назад
@@melissafarrugia9531 Melissa, thank you very much for your good wishes and prayers. Same to you and your loved ones. Keep safe!
@SajSajidmk
@SajSajidmk Год назад
Wherever you buy it?? UK
@coryd2668
@coryd2668 2 года назад
Love when I come across information as valuable as this!! I’ve been taking NAC for 3/4 months, but I’m learning more and more just how amazing this supplement really is! Thank you Dr Z!!
@JM-fs8dm
@JM-fs8dm Год назад
Quite compelling... thank you Doc. 🙏
@craigdean2821
@craigdean2821 Год назад
Finally! Thank you, I'm not a doctor, yet I have known about it, been using it, and telling friends and relatives about it for about 15 years now
@SMMBHQ-cg2zy
@SMMBHQ-cg2zy 2 года назад
thank you doctor for your no nonsense approach to giving us information, your a good man.
@dericklouw4309
@dericklouw4309 2 года назад
Just started taking it for my chronic sinusitis hope it helps
@pamelapollock7330
@pamelapollock7330 Год назад
Most excellent information thank you so much!!
@robertamurphy1124
@robertamurphy1124 6 месяцев назад
Been taking NAC now for 3 months! Miraculous!
@DrMattHersh
@DrMattHersh Год назад
Awesome video! I’m a new subscriber. I’ve been taking NAC since I got Covid in January. I only have one lung but made it through ok. I also have found my exercise tolerance has increased since taking NAC. I wheeze less and have more respiratory resilience when walking at faster speeds.
@iknowheis
@iknowheis Год назад
Thank you! Great info!
@karenmcardle142
@karenmcardle142 Год назад
& it can be used on our pets. I'm excited just reading the comments . Thanks to Everyone who shared . Blessings Everyone
@Swenthorian
@Swenthorian Год назад
My psychiatrist actually recommended NAC to me! I'm gonna give it a go.
@soniaguiragosian9112
@soniaguiragosian9112 2 года назад
We need more Dr like Z thank you !
@michaeljacob9381
@michaeljacob9381 Год назад
Excellent video, thank you
@Jeremiah13tears
@Jeremiah13tears Год назад
Thanks Dr Nick! Your awesome. Love your videos.
@faustinae3927
@faustinae3927 Год назад
Awesome 👏 ❤
@Nick089032
@Nick089032 2 года назад
When I was in college at Kent State studying Physiology I worked at the local GNC. I sold this stuff to everyone that came in & took it everyday. I've had covid, granted I'm young, but I didn't even go to the doctor. Just took extra NAC for a week. Lol
@DonnaSade
@DonnaSade Год назад
Thank you, thank you, thank you for this video ☺️
@elizabethvarughese6402
@elizabethvarughese6402 18 дней назад
Thanks for the wonderful information Dr Nick wish there were more doctors like you.
@ronselliers6951
@ronselliers6951 Год назад
Why hasn't someone explained this like you have? I've been suffering from allergies and chronic inflammation for about 30 years. I have my primary care doctor, pulmonologist, and ENT on board working together for 10 years and so far I'm told not to mention COPD because I'm being treated for asthma and allergies. So far I've had 3 sinus operations for infections and chronic sinusitis and see little to no improvement in mucus drainage and phlegm buildup in my bronchial tubes. I will be trying NAC.
@AmieKane
@AmieKane Год назад
Just wondering if this has helped with your allergies?
@nona104
@nona104 Год назад
The doctors don’t get any kickbacks from the pharmaceutical companies for prescribing alternative medicines. Also, if you don’t get sick as often while taking alternative medicines you won’t need to go to the doctors and they don’t make any money.
@Tintin-db7oo
@Tintin-db7oo Год назад
Please inform us in future! Best wishes!
@thedjreffa
@thedjreffa Год назад
@@nona104 Very true, dont give up informing, or trying to inform the, ignorant, for want of a better word!! Un-informed may be softer! Plus, if they dont go along with pharma rules, all the other drs in the practise will shun them for free thinking, craziness is right behind the door of the drs office!!
@thedjreffa
@thedjreffa Год назад
@ Ron Selliers --- It wouldnt be responsible of me i guess to tell you to walk away from primary care doctor, pulmonologist, and ENT, but think it through Ron, n i hope you get quick results from trying NAC... I know what it stands for but i was told COPD is the kind of umbrella term for, and especially asthma, bizarre of so calleed profesionals to tell u that.. I dont know where your based Ron, but I m in the UK, and the rules are your not allowed to discuss more than 3 issues per appointment, Insanity.. So if you fall down for example, hurt your ankle, back and head, and say, happen to have a rash or the likes same time, = 2 appointments... Wish you well Ron, your here watching vids as this, and commenting, so to me you are on the right track.... All the best...........
@marcojouve8448
@marcojouve8448 Год назад
Great news Dr. Thanks !!! ❤🙏🏼👍
@lisagoolsby3791
@lisagoolsby3791 4 месяца назад
Thank you so much for the report on this supplement! For someone who is suffering with several issues you mentioned I am excited to try this! Can’t wait to see how this helps me! I am a new subscriber and look forward to researching your channel. Thanks again!
@davidny4638
@davidny4638 Год назад
Amazing supplement, was using it when i got covid and double pneumonia, was still walking 3 miles a day, my wife is a RN took me to her clinic, x-ray, dr couldn’t believe how good I was doing, give me Augmentum and i recovered well. Thank you for this info
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