How To Starve Fat Cells (Not Your Body)

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How To Starve Fat Cells ( Not Your Body) is a video that looks at how to lose weight and target the fat cells. How to lose weight is at the top of everyones lists of priorities this time of year and will be without a doubt something you want to learn more about. Share this information on how to lose belly fat with someone who needs to learn about it.
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Опубликовано:

15 мар 2024

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Комментарии : 353

@dr.nickzyrowski 4 месяца назад

✳ Lose Weight Without Exercise: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-JmqHWh1kit0.html

@RammingSpeed-lk8kk 3 месяца назад

What about 18 hour fast?

@ChuckStaley 3 месяца назад

At age 92, I'm fasting for the first time... I'm skipping breakfast and waiting until noon to eat. I'm back to my high school weight and staying active with my artwork and creating videos. I'm not brave enough to go for 24 hours, but one day I'll relent.

@sabupurushothamankochupara2860 3 месяца назад

Love to hear that... Appreciate it

@xcaluhbration 3 месяца назад

Awesome Mr Stanley, you might be the strongest person in this comment section by far! Very inspirational for us young bucks! 💪🏾

@ChuckStaley 3 месяца назад

@@xcaluhbrationThanks! 😎

@oliviaknight1123 3 месяца назад

I'm so glad this is working for you, you sound as if it's doing you well! Please do check in with your Doctor before doing a 24 hrs fast, it's pretty hard on your body and I'd encourage you to be mindful of any health conditions before you start it. Keep up the good work though and stay strong! ❤

@cincomilarboles 3 месяца назад

dear sir, at 92 you should most definitely not weigh the same you did in high school, unless you were a little chubby back then. you need "cushion weight", meaning, any unexpected disease will knock you down like a leaf if you don't have some extra weight. I'm not making it up, you can look for it yourself, but I know from experience that at that age you lose weight incredibly fast when any disease hits you.

@raymondblaquiere9137 4 месяца назад

Since I've started intermittent fasting , I've been able to lose 30 lbs and keep it off . It probably saved me from an early stroke or heart attack. No joke

@sann5146 3 месяца назад

That's great! Of course, now the establishment comes out and says IF raises cardiovascular risks?! But that "study" appears to be rather flawed 😒

@coolman62801 3 месяца назад

@@sann5146 Absolutely! I agree it is flawed!

@arodderz 3 месяца назад

Those " test subjects" were heavy smokers with an unhealthy diet. 👎👎 weak study.

@matthewjackson3898 3 месяца назад

What studies did you watch to come to the cardiovascular health

@raymondblaquiere9137 3 месяца назад

My A1C levels have dropped to 5.2 from 6.8 . I was diabetic , which significantly raises the risk of heart disease , now I'm not. My abdominal is 34 inches in circumference from 42 inches. That lowers the chances of Diabetes returning. Hence the decreased chances of heart disease. My triglycerides were very high, which increased my chances of a heart attack or stroke, now the levels are normal. My blood pressure went from an average of 170 over 96 to 127 over 77 . My blood pressure, at it's highest was 215 over 135. That is what I mean by saying that I probably saved myself from a heart attack or stroke . I have also researched how to clean your arteries out via a health diet. Many doctors give answers to such questions on Google.

@Kim67749 3 месяца назад

I don’t wanna starve my butt fat. Just my belly fat

@Aiii_me6682 3 месяца назад

I'm with you

@MsszShimae-maemaeivey Месяц назад

💯😂

@newagehero9605 Месяц назад

I’ve heard eating healthy fats help

@wolfalshehri6200 Месяц назад

😂

@user-dh5rb4xi7t Месяц назад

Right

@martinesr7198 4 месяца назад

8mins concluded in 1sentence : eat well starv max 24hours. What a great video

@elaestioko7655 4 месяца назад

add to that exercise, after starving your fat for 24hrs...means you did not eat anything at all

@mskeepinit1hundred 4 месяца назад

@@elaestioko7655what means you did not eat anything at all?

@SeleneSalvatore 3 месяца назад

You drink only water. The best is giving body brake at night. Eat 3 hour before sleep and and 1 to 2 hour after weake up. You get 11/12 h when you sleep 7 h.

@AnthonyDixonMusicArtist 3 месяца назад

😂

@num2007 3 месяца назад

dont eat sugar was the main point

@positivetalkswithteetee 2 месяца назад

I have been alternate day fasting for about 5 months now (about 36 hours at a time) and I have lost 30 pounds so far! Once I reach my goal weight I will either intermittent fast for 16 hours a day or I will only eat about 4-5 days per week for maintenance. Fasting is definitely the way to go!

@brittanyclaudio5882 29 дней назад

Are you also in a calorie deficit on your eating days ?

@anitamiko9975 4 месяца назад

You are so resilient. I lose sleep when someone of no importance misunderstands me. I can’t even imagine the amount of pressure and stress you undergo on a routine basis.

@mikochild2 2 месяца назад

Oh gosh, me too. I can't stand misunderstanding or being misunderstood. I really get hung up on it. It doesn't help that I can be very literal as well.

@pharmclare 3 месяца назад

Amazing insights. Well done, thank you for sharing this valuable content

@mandovapehater6988 Месяц назад

I have to do omad with keto to see results. It sucks but you get used to it. 87 lbs in 10 months.

@edwardellis7611 3 месяца назад

As a diabetic keeping insulin levels low is a necessity for me I do it by strength training and walking on an incline with some HITT training. Fat doesn't start falling off of me until my insulin meal requirements are low I've been in every range of the spectrum from needing 30 units per meal to only needing 3. I also carb cycle meaning I have a day where I eat higher amount of carbs and others where I eat as few as possible. I've found I'm not cranky or tired when I do this and I have plenty of energy for the daunting workouts. Fasting will strip fat off I don't go 24 hours but I will do 16hours it keeps glucose levels low and I feel great. On a fast keep in mind to stay hydrated and intake electrolytes from sources like Himalayan and Celtic salt.

@samc7312 Месяц назад

Great info!!

@debracausey7375 14 дней назад

Thank you Doctor this is the best information I’ve heard in a long time

@loretta6089 4 месяца назад

Great video Doc 😊

@dr.nickzyrowski 4 месяца назад

Glad you enjoyed it

@frankrenteria2783 4 месяца назад

DR. I AM REQUESTING YOUR NEWSLETTER 😊 THX

@dr.nickzyrowski 4 месяца назад

Here you go: bit.ly/39UM0mi

@Sherixd-rn7bk 13 дней назад

Informative Video❤️💥

@edithcarabin7100 4 месяца назад

Throughly explained. Thank you. Greetings from Asia!

@andreagate542 3 месяца назад

great vid! how often are you saying to perform a 24 hr fast?

@amerruru2443 3 месяца назад

Thank you so much 🌻

@brandywest6085 4 месяца назад

Excellent information ❤

@dr.nickzyrowski 4 месяца назад

Glad it was helpful!

@TwoTrakMind 4 месяца назад

He just showed a photo as an example of a source for micronutrients. He didn't say fruit is the only place you can get them. He also showed a photo of meat when he talked about healthy proteins, but meat isn't the only source of healthy protein either.

@kecrn4132 3 месяца назад

@@TwoTrakMindI don’t think he ever stated that the those are the only way to get protein and micro nutrients

@JosannaMonik Месяц назад

My only issue is after a fast, I tend to over-eat, like I want to make up for all the time I wasn't eating.

@ChRW123 Месяц назад

Even if you eat double the amount you would normally eat in that meal, it would still be less than what you would have eaten during 24 hours.

@fairiesarefair Месяц назад

Try to eat more protein rich foods ,that way you stay full for a longer period of time and won't overeat ..

@fairiesarefair Месяц назад

I think this channel has some recipes that you should check out , Maybe you could try them

@genovasquez8361 Месяц назад

Do feasting once a day and go 23 hours no food. If you get a headache or feel light heads eat a small snack but usually for me eating once a day is king

@mobus1471 15 дней назад

@@fairiesarefair

@klecoxs2 4 месяца назад

Great informative video thanks for posting

@dr.nickzyrowski 4 месяца назад

Glad you enjoyed it

@rosedemure5072 2 месяца назад

I’ve been IF’ ing for almost 3 months now (8:16) and every other week I fast the whole day which ends up being about 36 hours. I’m down 34lbs Eating light is not what you want to do. Just eat healthy satiating foods. I eat tuna, mackerel, salmon, chicken, eggs, avocado, beans, quinoa, beets, 2 servings of fruit a day, Greek yogurt, veggies, protein shakes, oatmeal, nuts, hemp and flax seeds. Hardly any sugar, only drink water (which has always been my drink of choice) complex carbs. I eat sour dough bread when I want bread. I’m never hungry. I work out hard 2 days a week moderately 2 days and walk almost every day. So far so good👌🏽

@mandovapehater6988 Месяц назад

You're lucky. I will NOT lose weight eating any kind of carbs.😢

@geno5169 4 месяца назад

I do fast! Either my first meal is around 12’ or at 5! Trying bro get lean! I’ll be 56 in June! I workout while fasting!

@M231231 Месяц назад

Trying to out exercise a good diet! Eat less more often. 5 lbs to highschool weight of 185. Not stopping til 175. Exercise sucks but never fails.

@matthewberkowitz9699 4 месяца назад

Thanks doc…

@Chosil 3 месяца назад

What’s the intermittent fasting rhythm you recommend? Sorry if I missed it. I struggle with 16/8 so I try 12/12 and 14/10. More impact for me has my daily exercising. Weights, kettlebell, walking, mobility and functional training on fitness trails. Plus reduced carb, lower number of meals, less snacking, cooking. Works well for me, 60 yrs, down 15 kg in a year. Most important, adapt and find your way, then make it a lifestyle long term.

@srconrad 4 месяца назад

Thanks, Doc! I started fasting at the end of last year and it got me past my plateau. I am now about 7 pounds away from my goal body fat percentage. Good to know about 24 hours as being the sweet spot for losing fat but not muscle. My question is, can resistance training maybe allow for a little longer fasts without losing muscle? I have started incorporating one to two 36 hour fasts per week and have been doing resistance training consistently for the last two years.

@oldmanpatriot1490 3 месяца назад

yes,, I have a question.... does it matter what side of the C the H or OH goes when building a molecule expression?

@Cloppa2000 4 месяца назад

Can't wait to hear this on a new bacon advert on mainstream TV!! You go Carni V girls!!! ❤❤

@2iceblest 3 месяца назад

Guess what? We are not all the same! I’m polycystic WITH hypoglycemia and supposedly insulin resistant which MAKES ZERO SENSE!! One can’t have low blood sugar events while being resistant to insulin working. As I’m FINALLY going into menopause at almost 63, I lose weight when not ovulating but gain weight when ovulating. I’ve been watching everything carefully since being diagnosed at 41!! Hormones have a huge role that’s being ignored. I cannot fast!! I did intermittent fasting for 15+ years until it was doing damage!! I now just listen to my body. If I’m hungry earlier in the day, I eat balanced. Eat unprocessed foods as much as possible!

@libbystoltzfus7870 3 месяца назад

Maybe it would be helpful the check out Dr. Mindy Pelz book Fast Like a Girl. She has great tips on working with your hormones to get the most from fasting. God Bless.

@fammue 2 месяца назад

Hello there, please check out Dr. Mindy Pelz (Fast like a girl-guess what, we women should never fast throughout pur whole cycle!!!) and Jessie aka glucose goddess. It may give you answers that address your problems. Hope for healing for you. ❤

@mimilove_ Месяц назад

I just did and I’m fine!

@flower-op4ix6rr7y 4 месяца назад

Blessings 💐💐💐💐💐

@rua893 2 дня назад

👍👍Question is fruit sugar bad for fat lost ? should i avoid fruits for the best results ?

@ChuckStaley Месяц назад

Thanks Joseph… I feel blessed. 😂

@peppermintpsaki1157 4 месяца назад

3:55 I’ve seen and experienced so much of the contrary: the former types can go through junk like a conveyor belt and look like a twig. Where types like me can just LOOK AT the junk they’re eating and feel their jeans getting tighter 🤦🏻‍♀️ Intermittent fasting just leaves me hangry and I’ve found myself getting fatter even despite eating less quantity of healthy foods by I.F. Like my body is punishing me for doing that to it 🤦🏻‍♀️ I’ve had better results with protein sparing modified fast, it’s just too tough to do living on the road

@leonieharry2941 3 месяца назад

Hi Dr.! Whatis your opinion about the new study about intermittend Fasting which says that there is a 91% increase on heart infarction and stroke when IF is done (already of 16:8 fasting)? I wonder why now a study came out which says the absolute contrary to all other studies done on IF,. They found significant muscle loss too.

@user-ml3ic6ji5u 2 месяца назад

Please check Dr Mindy Pelz on her latest video on this mind bugling question. She really explained the issue properly. Thanks and God bless

@leonieharry2941 2 месяца назад

@@user-ml3ic6ji5u I thought Dr.Z. has his own opinion on that content and issue. If I would want an answer from HER I would ask her. But I asked Dr.Z....

@Artiej0hn0 19 дней назад

Okay, okay. Fasting. Got it. But what about planning my tennis matching in the day? Where's the best place to schedule it vis-à-vis EATING?

@tinacox9526 4 месяца назад

Awesome info video I been doing 24 hours fasting and keto lifestyle thanks for sharing

@dr.nickzyrowski 4 месяца назад

Keep it up

@geno5169 4 месяца назад

Keto isn’t healthy! I know I did keto for years.! Eating .6 eggs everyday with high fat! Now I have clogged arteries! And had 2 A/fib! It’s unhealthy diet

@cookie-ps5sv Месяц назад

@geno5169 you don't have to eat 6 eggs everyday on keto. You chose the wrong food

@tinacox9526 Месяц назад

@@cookie-ps5sv I can’t eat 6 eggs

@Beliar_VR Месяц назад

if i put on calorie deficite 500 is it just for meals I eat/plan or is burning calries e.g. 30 minutes treatmil calculated in this?

@futileelegy 3 месяца назад

can you cover the topic of autophagy & fat with fasting for weight loss and not just fat???

@englishjan4484 4 месяца назад

Does the Human body need methylsulfonylmethane? And does it effect Ketosis? Thank you love your videos.

@divakim206 4 месяца назад

Msm is great! It healed both of my knees when doctors said I would need surgery. Vit C enhances the absorption. Ditched the crutches after only 5 days and no more limp after 14 days. Practically a miracle.

@anjumbatty8969 Месяц назад

The over eating part is the hardest for me. I eat healthy but I fail at portion control . I guess I will have to track everything I eat.

@JasonSunday 3 дня назад

How does a hypoglycemic fast? When I try to fast and workout, my blood sugar drops to dangerous levels.

@Nena77788 Месяц назад

I did a 72hr fast and on 70hrs my glucose was 118. Is this normal or did I do something wrong I am insulin resistance and have IF on and off for over 4 years.

@strongholdmuscle1675 4 месяца назад

Thank you Doc! From Taylor Michigan

@dr.nickzyrowski 4 месяца назад

Awesome… Michigan Mafia coming in strong!

@Tinyteacher1111 4 месяца назад

I’m from Rochester, MI!

@Tinyteacher1111 4 месяца назад

@@dr.nickzyrowskiLOL!

@strongholdmuscle1675 4 месяца назад

@@Tinyteacher1111 🫡💪🏾

@tuts40 4 месяца назад

Howell checking in.

@twixter0 16 дней назад

I have a question. If we need to burn glycogen stores through exercise. Does this mean to not have anything sweet for dinner ?

@gambit633 3 месяца назад

I fast for 2 weeks, then purposefully put back the 20 lbs I lose - over 3 months slightly over-feeding for that period. A 'water only' fast still take minerals + vitamins, no food though. Why fast+feed 4 times a year? 1) I can eat a lot in-between don't have to watch my weight, if I get fat faster I fast sooner 2) Apoptosis - sounds scary 'cell death' - but the body is intelligent in targeting cells to kill... few actual studies (no money in marketing 'not eating' lots of money in pharmaceuticals and keto foods - so no funding to universities to research this) but the few studies there are seem to support some cancers are actually dissolved, same plaque in arteries, same brain plaques (Alzheimer's). On exiting your bodies growth hormone spikes not by 10% but by 2000% if you eat carbs and protein on exit your muscles really benefit. I avoid carbs mostly but a study showed sugars+protein are synergistic in muscle growth phase.

@Tinyteacher1111 4 месяца назад

A woman, who was a PHD teacher in literary studies, wrote a book about doing two 9-day dry fasts that killed the Lyme disease in her body. She was ready to commit suicide because she was so sick! I would do this to get rid of my Lyme in a heartbeat if it would work for me and not kill me❣️

@dr.nickzyrowski 4 месяца назад

That is an intense fast!

@Tinyteacher1111 4 месяца назад

@@dr.nickzyrowski Heck yeah! Ugh!

@MrsK976 3 месяца назад

@@dr.nickzyrowskino water?????? How could she live?

@caydence808 3 месяца назад

From what I heard your body absorbs the airs water so it's really important to do it near a large body of clean water and nature helps too with healing energy--but these fasts are dangerous.. obviously and really should be supervised.

@alenacesalek9961 3 месяца назад

What is the name of the book and name of the author?

@Mbangmude 3 месяца назад

How to intermittent fast but drink protein drinks?

@robertseavor4304 3 месяца назад

Going into a caloric deficit is not good. It is far to take a long walk every day and lift weights.

@raymakara 4 месяца назад

I am a type 2 diabetic, and I cannot get my glucose to come down. I have been doing very low carb, virtually no sugar, high protein & fat (basically ketovore now), plus at least 16/8 fasting each day, for a few years now, and my glucose is usually 200+ in the morning. It drops throughout the day and night, but then skyrockets with the dawn phenomenon. I try to walk or ride a stationary bike 4-5 times a week, and am also trying to do pushups, planks, and dumbbell workouts. Nothing is bringing my glucose or A1C (currently at 7.1) down. I tried taking Metformin last year, and it was bringing the glucose/A1C down slowly, but it gave me bad diarrhea. Now I'm taking berberine every day (started on March 5th), but my morning glucose has jumped up past 200 again. I feel like I just wanna give up because nothing I do is working. Any advice/guidance you can give, Dr. Nick, I would truly appreciate! Thanks so much!

@stever507 4 месяца назад

How bout trying a carb manager app. Track every thing you eat and it adds it up. I was surprised how it adds up so quickly even if though I was eating healthy foods.

@ArthurKite 4 месяца назад

Maybe you are eating too much protein. Excess protein is converted into sugar later after you eat. If you eat too much of it at night and go to sleep, you going to to have high blood sugar levels in the morning. If you do resistance trading, aim for 2g per kg of body weight as a maximum protein intake.

@raymakara 4 месяца назад

@@ArthurKite that's a good observation. If I'm eating too much protein, then I'm kinda in a difficult situation regarding my glucose/diabetes...I had to have my gallbladder removed a few years ago, so if I eat too much fat, my liver doesn't produce enough bile to emulsify higher levels of dietary fat, and I get diarrhea. So I can't go too high on the fat intake, and if it's too much protein that's spiking my glucose in the morning, then I guess I'll have to start eating vegetables again to get the nutrients and minerals. I've been trying to go completely carnivore over the past couple of years.

@ArthurKite 4 месяца назад

@@raymakara do a blood work and try some vegetables. Avoid starch and fruit and you are good to go. Choose low fat protein and add your fats from good sources like olive oil. Do another blood work 30 days after and see how you are and specially how you feel.

@raymakara 4 месяца назад

@@ArthurKite thanks for the advice! I'm probably 95% carnivore right now. No starches, only fruit is blueberries with either cottage cheese or greek yogurt. A handful or two of dry roasted peanuts w/sea salt as a little snack after dinner. I am due for next bloodwork in the middle of April.

@robertlisternicholls 2 месяца назад

How often should we do a 24 hour fast?

@Bloodsaber64 3 месяца назад

I have done intermittent fasting before, it seemed to work for me like 2 years ago. Tried again this month, doing it arguably harder with one meal a day twice a week, my waistline is not moving and my sleep is getting bad. Long story short I am suspecting diabetes, because I wake up with an adrenaline rush, around 4, which might be the symogi effect, caused by blood sugar going too low at night. Not sure how I would lose weight if this is true.

@sean2549 3 месяца назад

Carnivore diet will reverse any pre diabetes you may or may not have. Try it for 90 days see how you feel. Just make sure to keep your electrolytes up.

@summercherie1748 3 месяца назад

Most people interested in this already know it

@LovesAlchemist 3 месяца назад

It’s so scary to eat now because of what they are doing to food 😔

@jaiMillions2 4 дня назад

what if fasting isnt working ? like your metabolism could be shot what do you do you?

@marzenarongione4968 2 месяца назад

Please address overcoming gluconeogenesis. It is extremely hard to loose any weight if your body continues to make sugar. I am trying not to starve myself so I do IF 16/8 sometimes more while trying to stay fit and ear healthy. Can’t loose the weight I gained in my abdomen especially. HRT bio identical caused me to gain weight literally in a few days- mostly around mid section. It’s like I am 3 month pregnant and can’t get rid of it ! It makes me sad maybe even depressed as I never had this problem. Always taking care of my body, never gained excess weight even having 4 kids…… I am 58 , eat clean diet, do both strength and some cardio. Please help

@ninam5790 4 дня назад

Go to the doctor and get your hormone levels checked, including thyroid hormones and prolactin…several endocrinological disturbances cause weight gain

@gingersnap108 3 месяца назад

Seriously? My husband eats an entire bag if chips with dip BEFORE dinner . Drinks like a fish and has a hard time keeping weight on . I eat strict keto and exercise and can’t lose weight.

@xtcistream179 3 месяца назад

I'm assuming he has an active job? Builder, Labourer, something of the sort? Do you have an active job? A manual job? Exercise is the biggest key to weight loss. Diet is only half the battle. I'd suggest increasing your cardio exercises. Try swimming twice a week. Weight lifting with low weight, with high reps. Just try to be more active if you're struggling with weight loss. The key to remember is "If you think you're doing enough, but the weight isn't going anywhere, then you're not doing enough" Goodluck on your journey!

@runit812 3 месяца назад

@xtcistream179 her being a women play into as well, apparently women struggle more in loosing weight, also could be just bad genetics

@WonderfulTruck-fi8lo 3 месяца назад

@@xtcistream179very good advice ☺️👏👌

@jilll8526 2 месяца назад

Keto, like any other diet, isn't for everyone. Keto seemed to mess up my hormones and didn't work well for me long term. I switched to a high protein diet (1g for every lb of ideal body weight) and eat some carbs now along with healthy fats. That coupled with daily exercise has been working for me. I was so convinced keto was the only way, that this change required a mental shift for me. I have so much energy now and I'm feeling better. If it's not working for you, don't be afraid to try something else like I was for so long!

@noloveforthehaters Месяц назад

Keto is rubbish. No experienced dietician would ever recommend it for anyone unless they had severe food allergies and literally had no other choice.

@endrewerac 8 дней назад

Damn, Dr. Zyrowski is getting younger each day.

@dr.nickzyrowski 8 дней назад

@@endrewerac Hey, I like that!

@queenofthesouth4205 4 месяца назад

Basically eating proteins and veggies (keto) is good for me🎉🎉

@dr.nickzyrowski 4 месяца назад

Yes!!

@geno5169 4 месяца назад

Keto isn’t a healthy way of eating. ! I did keto for years. ! Eating 6 eggs everyday with high fat ..! I have clogged arteries and had 2 A/fib! Keto isn’t healthy for us

@denisthibodeau3044 4 месяца назад

If I'm doing a 24 or 36 hours of fasting. How much can I exercise during that period? Is it possible to over do it?

@sean2549 3 месяца назад

That's up to your body and your determination. You are not going to die. If your in ketosis your just gonna burn body fat but 36 hours won't likely put you in ketosis but exercise will speed up the process of kick starting ketosis.

@denisthibodeau3044 3 месяца назад

Thank you for the information.@@sean2549

@kenshey3912 3 месяца назад

Fruit is the big caution. Take grapes as an example… might as well drink a fruit juice. Fructose if transferring way to fast.

@robertmedina3282 19 дней назад

Disagree. The reason I say that is there is some fiber and cellulose structures that hold onto the juice/sugar, so the body has to break it down to get to the sugar. Whereas the fruit juice is already broken from the fiber/cellulose structures contained in the fruit. Even so, eat in moderation and if you can measure it, it’s always better. Some people can tolerate something’s where others might not. I don’t prescribe to the notion that diets are one size fits all, otherwise I would think we would all have the same allergies, etc. too.

@ibrahimkhalilkhan4915 3 дня назад

Is that okay if someone don't fast, only drink water?

@drdonvulcan8353 3 месяца назад

Yes, I noticed my blood sugar at borderline levels so decided to change my eating habits. Now I eat beef, chicken, tunafish, eggs, oranges, grapes and green beans. I will have short periods when I eat a little not so good food but I stress a little. This happens once a day around 6 Pm and I eat very slow for a few hours. Then nothing till the following 6 Pm meal. I am 74 6ft 6in, and started at about 305lbs. Five months later I am 255 lbs. I have stayed here but need to get at around 230. I am now drinking only water and more of it and trying to stay away from sugars. Probably have to cut back on my fruit and occasional desert. But I will. Oh and I am fairly active as I heat with wood and love to cut trees and split wood by hand, get something physical done around the house every day.

@Peoplespilates 3 месяца назад

You're 74!! Awesome that you're shopping wood!!

@Nerd_Projects 4 дня назад

How do you fast 24h without starving? I do 16/8 and that is already very uncomfortable

@Universopiate 3 месяца назад

Intermittent fast. Keto. Boom 💥

@Bongz37 3 месяца назад

Doc I followed you precovid from South Africa. For some strange reason all your videos disappeared on my timeline. The YT algorithm is not good

@richieheetebrij8189 4 месяца назад

I get very sick when fasting, I feel like my cells are starving for fuel albeit 20 lbs over weight, I am just not getting the fuel in cell is my thoughts. Caffeine makes me have neurological, and heart palpitations problems,just found out caffeine floods the blood stream with FFA. Tried meldronim ( carnitine synthesis inhibitor) suppose to give you big energy and endurance and my heart went to fluttering so bad I though I was going to have a heart attack. The fuel is not getting in the cell, or burned in the cell????? Not much info out there on this.

@lindas96 4 месяца назад

May want to try liquid fasting, bone broth with little salt in it. I tried fasting. It did not work with me either when not eating anything at all.

@Cloppa2000 4 месяца назад

You could be 100% right if your insulin levels are high from eating lots of carbs for many years. I could not fast on the SAD diet, but once I got doing Keto right and my body started burning fat for fuel I could easily do a 24hr fast. If you haven't already tried this, definitely get into ketosis before trying fasting.

@user-gy8jt8wj4e 4 месяца назад

I used to experience this. I started adding pink Himalayan salt and mineral drops to my water and it has made such a difference. No weakness, just mild headache for a few hours. It’s made ALL the difference

@Hope-fv3kf 3 месяца назад

Is the study flawed that now states IF leads to heart issues? Or is the issue caused by the Govt VAX cardiac "event" (their word not mine)

@coolman62801 3 месяца назад

They just want to keep everybody sick so they will stay on meds for the rest of their life to make more money for big pharma and these doctors.

@ejazkhan-cg8zw 3 месяца назад

Sir do u have any video for lose skin

@MapleLeafsGirl77 3 месяца назад

Fasting...it allows your body to go into Autophagy around the 16 to 18 hour point of a fast and that's when your body is able to begin recycling on a cellular level which can help with loose skin.

@vucko77 3 месяца назад

@@MapleLeafsGirl77Autophagy will surely improve after 16hours fasting, but it happens all the time.

@impredator9416 19 дней назад

Im gonna fast 20 hour and stop eating out hope i get results cuz i hate counting calories

@mary1643 4 месяца назад

what can a person that has lost too much weight including muscle do to build back. Please address the person that because of illness has already starved and needs to come back. I need info to help my 63 yo sister please

@klecoxs2 4 месяца назад

Ok depending on her tolerance to exercise get her doing compound exercises with weights (look it up) start slowly one set per body part not too many Exercises because your trying to find Her ability to recover , 8-10 reps per exercise. Diet should be high protein moderate fat from animal not seed oils as this causes inflammation & moderate carbs. Also if her digestive system is weak stay on fish & chicken for her protein if she can handle red meat eat steak once a week. Hope this helps

@HomemakerDaze 4 месяца назад

Strength training and creatine powder. Good for muscle and brain!

@dr.nickzyrowski 4 месяца назад

Protein, Essential Amino acids, resistance exercise, creatine… healthy diet.

@mary1643 4 месяца назад

@@klecoxs2 thank you for responding but she is too weak at this time

@mary1643 4 месяца назад

Thank you all for responding. She is too weak at this time.

@jay6817 4 месяца назад

3:59 Onwards

@BlackNella 12 дней назад

Not eating for 24 hours is starving myself 😩

@roryherlihy1427 3 месяца назад

How often do you fast for 24 hours? Missed that if it was said.

@richard7071 Месяц назад

I’m doing it every day (technically 23 hours) - One Meal a Day (OMAD). When I get to my goal weight I’ll mix that up so I don’t get too thin (not a problem I’ve ever had)

@Yuckadoodledoo 4 месяца назад

❤❤❤

@shannylee2873 2 месяца назад

Intermittent fasting didnt work for me ,sigh

@vidyasagarkumar2650 Месяц назад

Fruits for better Gut health issues gain mass muscle issues

@r2c217 Месяц назад

I've lost 30Kg eating 6-7 times a day, and most of what I eat is carbs. Simply by counting calories. I can't believe "Doctors" always ignore fitness industry who is the best at losing fat in practice, not just theoretical speak.

@iceadent127 12 дней назад

Fr? How long? Congratulations by the way 30kg is amazing. So did you just control calorie intake, did you workout?

@Smoove_J Месяц назад

5:42 what is this woman so happy about? Did she just buy a new scale?

@BrettSmashy 4 месяца назад

Great video, but I see you falling into the trap of calling out micronutrients and associating them with fruits and vegetables. Meats are also packed with micronutrients and animal foods have the most bioavailable forms of micronutrients. If people lean into minimally processed meats, they are getting protein, healthy fats and micronutrients. The myth of the “superiority of vegetables” needs to die. They are A source of micronutrients, not the ONLY source of micronutrients and frequently not even the best source of micronutrients.

@bk22703 4 месяца назад

I didn't hear him say not to eat meat? He mentioned and showed a photo of healthy proteins.

@franciscachesca 4 месяца назад

American scientist who do research on reverse aging are all plant based. And so much famous people who look amazingly young are plant based. Think about Louis Corona...

@PebbleBeachLife 4 месяца назад

He LITERALLY said you need the vegetables, the micronutrients of fruit, and then the GOOD PROTEIN and continues to show photos of meat/steak. Do you guys even listen, or are all of you adhd due to a lack of fruit and vegetables in your diet. Just because he didn't say 'the micronutrients of the good protein' doesn't mean he refutes it. Your healthy gut biome is dependent on fruits and vegetables, not protein. Lean and limited protein is good but definitely does not trump what the fiber in fruit and vegetables actually do for you in your gut, intestines, and brain.

@BrettSmashy 4 месяца назад

@@PebbleBeachLife You don’t need the micronutrients of plants. That’s my point. The meat that is giving you the healthy protein and fats, also gives you a higher quality micronutrient.

@aussiejubes 4 месяца назад

@@BrettSmashylol. Don't need fruit n veg/fibre ay. Good luck.

@m33265 4 месяца назад

So carnivore diet. Lot of protein, lot of fat, low sacharides, all vitamins and minerals your body needs. Eggs, fish, butter, lard, generally red meat, beef is the best. White meat like chicken is good too, until you have own fat you dont need so much fat in your diet. Starving was normal in the past, today is it forbidden word. Fat is source of energy, but you need at the same time vitamins and minerals for proper functions of your hormones and enzymes. These right working hormones will help you loose weight.

@harshjha4287 19 дней назад

Hindus watching the fasting point like "noobs 😏😉"

@r2c217 Месяц назад

I've lost 30Kg eating 6-7 times a day, and most of what I eat is carbs. Simply by counting calories. I can't believe "Dr."s always ignore fitness industry who is the best at losing fat in practice, not just theoretical speak.

@akihikosakurai4013 День назад

I think the simplest approach to weight loss is just slimming down overall. Trying to find a balance between losing fat and maintaining muscle is tricky so I'd rather fast and end up looking like a twink cause that burns fat the fastest

@cincomilarboles 3 месяца назад

"Don't starve your body" - immediately recommends fasting lololol the insanity of the days we live in

@MGS.037 3 месяца назад

Oh it’s also depends on the metabolism. My sister is 48 kg and im double 😮 i cant eat rabbit food (salad) im not anorexic!

@raymond3384 Месяц назад

Hmm don't have money to buy those fruitsans vegetables, only have noodles and the likes of it, so i just eat once a day

@crazypandabee 11 дней назад

I thought this was Dr. Sten oops.

@clydemasten2827 15 дней назад

Less calorie intake and exercise. So easy. Stop confusing it all

@dallen7dl 3 месяца назад

Eating healthy too expensive. Im broke

@kristophercraftxd8705 3 месяца назад

Same

@StandardAmericanCarnivore 3 месяца назад

No plants No grains No problems

@mayowa60 3 месяца назад

trossard was an 8

@Elvis_Cadillac 3 месяца назад

This video is sponsored by the shake weight

@rickthain8538 4 месяца назад

Dr Jason Fung and others say calorie counting and caloric deficit diets don’t work. You take in say 500 calories less consistently and your body adjusts burns fewer calories. I love your videos, but disagree with your take in this one.

@sean2549 3 месяца назад

It definitely works I lost 30 kg in a year doing it. The issue is how to keep the weight off.

@preciouswon8202 3 месяца назад

You may "disagree"..but that doesn't mean that Caloric Deficit Diets doesn't work.. BECAUSE THEY DEFINITELY DO.. 💯

@null3rr0rr 3 месяца назад

Years and years of scientific research says otherwise. Metabolic adaptation is a thing but that's where calorie zig zagging came from. I've lost nearly 50lbs just from basic calorie restriction. Learn to think for yourself and not just believe a RU-vid doctor.

@kecrn4132 3 месяца назад

@@null3rr0rrexactly!! And resistance training possibly more important than cardio

@MrFrogfreak 3 месяца назад

Grapes, bananas, apples and many other fruits are filled with sugar, therefore you should limit eating fruit into only 1 piece per day.

@coreyashley4949 3 месяца назад

Can't go by that, as everyone reacts differently. There are people out there that have a decent amount of fruits daily and keep the weight and ailments down. Some people can't eat any fruits.

@kristianlavigne8270 3 месяца назад

OMAD - One meal per day. I recommend eating at most a minimal meal (f.ex small cup of natural yogurt) early in the morning and then a proper meal at noon, then water fast rest of the day

@Mag-us6iz 3 месяца назад

nope

@Bubble23428 3 месяца назад

Just eat in the morning and water fast for the rest of the day that’s what I do and it worked but I only do it two days a week then I go back to my usual calorie deficit stuff for the next week and then repeat