High Intensity Running Workout | Boxing Endurance 

I just tried this today and it legit SUCKS! And I mean that in a GOOD way, I’m toast, dead, finished! Sucking air harder than a vacuum cleaner! Was insane! Thanks coach!

That intro game is crazy Phil! And an awesome, and informative video to put it all together! Checks all the boxes. Keep up the good work!

Great workout and I like your explantion on why you are doing each exercise. Got me motivated to workout. Keep it up! 🔥🔥🔥

GOAT Coach!! love your videos

Another BRILLIANT video!! Thank you!!

Excellent video coach! I love the detail you go into and I look forward to implementing this style of sprint work to my training camp! 👊🏽

Will you do a video on how to bring down your heart rate during the high intensity training? How to bring down your heart rate during the rest periods. Thank you.

Coachhhhhhhh!!!!!!!! Yooooo!!!!! I'm incorporating this with my COMBACT KETTLEBELL TRAINING!!!!! ❤❤❤❤

I learn so much from you, you are starting to help me train others

2:17 got me in stitches

How many times a week? 2-3? My HIIT is always 2min on 2min off x6 At a Aerobic Power / Cardiac Power pace. So roughly 600m / 60 half-burpees a round 1 time a week outside of camp (general fit) 3 times a week inside of camp (fight fit) Whats your thoughts? Simplicity key for me

Excellent

1st HAHAHA i love your program btw

i said a lot of crap about you, but actually you are good coach. please forgive me

If I was to drop the sprinting time to 30 secs instead of 1 min would I decrease the active rest period as well ?

question daru, how many times a week will they do this, once?

1:00 - 3:29 3:35

Would you say that it's more optimal to do strength and HIIT in the same workout session (Doing 20 minutes of HIIT after a hour of strength workout), or to have separate workout sessions for strength and separate one for conditioning?

Can you do it with assault bike

🔥

Barbell Shrug....