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High Protein Waffles: The Most Delicious Way to Get Your Protein! 

How To Cook Smarter
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5 сен 2024

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Комментарии : 123   
@aquajuwel7098
@aquajuwel7098 Год назад
I love this mans voice and accent, and I’m going to try the waffles
@YouKnowMeDuh
@YouKnowMeDuh Год назад
Why did I read this in his exact voice...
@andreaguerrerovallejo7026
@andreaguerrerovallejo7026 Год назад
I tried the banana oat pancakes and loved them, definitely will try the waffles too
@HowToCookSmarter
@HowToCookSmarter Год назад
Thanks for supporting!
@cryptoenthusiast4999
@cryptoenthusiast4999 Год назад
Me too…..to both.
@sherwinjohnson2794
@sherwinjohnson2794 Год назад
I love the way he says blueberries too.
@PabloDiabloable
@PabloDiabloable Год назад
Made this and substituted 50g of the oat flour with peanut butter flavored protein powder and it was very good. Thanks!
@HowToCookSmarter
@HowToCookSmarter Год назад
Sounds great! Love the way you added even more protein into the recipe.
@hermei8828
@hermei8828 Год назад
I used tue same recipe to bake a cake and it came out great as well. This is my go to recipe, as it is super high in protein without protein powder.
@HowToCookSmarter
@HowToCookSmarter Год назад
Great to hear! I was thinking about making pancakes out of this batter, but not really the cake. Stay healthy!
@YouKnowMeDuh
@YouKnowMeDuh Год назад
Thank you for the idea. I think I will do the same!
@kcl060
@kcl060 Год назад
I definitely appreciate the added protein, but it makes them quite rubbery, to the point they even get hard to cut at times after they start cooling a bit. This recipe definitely needs more flavor for me too, at least using honey, but the protein content is absolutely perfect. With two waffles and my usual fruit and PB toppings, I'm good until lunch, when I'm usually starving. I will play with adding more fat and making some other changes for tenderness. I say add a TB or vanilla for a 1.5x recipe. I used banana rather than applesauce, so I don't know how that changed things. I really appreciate this high protein recipe option. Protein level here is on point!
@bloudkiller2265
@bloudkiller2265 Год назад
I really love those high protein recipes you do recently! Keep doing them
@HowToCookSmarter
@HowToCookSmarter Год назад
Glad you like them! More to come!
@hazelkinvig-paul8231
@hazelkinvig-paul8231 Год назад
Hi Sasha, I love waffles! I made some of your homemade jam today, so I think I will need to make some of these to put the Jam on. As ever, TFS and have a great week 👍❤
@HowToCookSmarter
@HowToCookSmarter Год назад
Hi there Hazel, that's great news, homemade jam is one of the best things ever, and you're right making waffles is the next logical step, so happy waffling, hope you'll enjoy it. Take care, have a lovely week!
@Engelen
@Engelen Месяц назад
My brother lives in Croatia. I sent there dor the first time in February, and got excited when I saw you bring out the SPAR-brand yogurt. I also bought that same brand of Ajvar while I was there. It was delicious. Anyway. I really wanna try this recipe out!
@juka87
@juka87 Год назад
I always use half flour half chickpeas, aditional source of protein.😊
@HowToCookSmarter
@HowToCookSmarter Год назад
Love it!
@kcl060
@kcl060 Год назад
Do you mean half chickpea flour? I'd like to try the variation
@YouKnowMeDuh
@YouKnowMeDuh Год назад
I came here (again) to comment (for the third time) that these waffles are just perfect. I used cane sugar instead of syrup (since i don't have much syrup at home right now), in the batter and it was still good. In fact, im eating some with no syrup or anything right now! Very lightly sweet, just enough :)
@anajimenez3997
@anajimenez3997 Год назад
The best protein recipe i've seen yet. Thanks!
@HowToCookSmarter
@HowToCookSmarter Год назад
Wow, thank you!
@medusa1448
@medusa1448 Год назад
Just made these for my 17 year old who's into the gym stuff these days, and an extremely picky eater, according to him they where really nice. I made the rest for myself and they actually are really good.
@qualqui
@qualqui Год назад
You're totally ON IT Sasha! The different ways you prepared the yummy Waffles is totally WONDERFUL! Hmm....we could also make them savory, omitting the applesauce and I bet they'd make a great Waffle Burger?😂Thanksfor sharing, and greetings👋from Querétaro, Mexico.🧇
@HowToCookSmarter
@HowToCookSmarter Год назад
Hi there! Sure, that would be awesome, making a waffle burger, and you actually don't have to replace the applesauce, these are not too sweet at all, maybe lower the maple syrup in half, will do some more savory waffle testing for sure. Take care, greetings to Mexico!
@Joyful-Heart777
@Joyful-Heart777 2 месяца назад
Looks great. Thank you I’ll definitely give them a try and thank you for not using protein powders but real food
@anngillett9424
@anngillett9424 Год назад
The waffles were absolutely delicious. I also made the blueberry jam, which is amazing. Thank you Lethe wonderful recipes!
@HowToCookSmarter
@HowToCookSmarter Год назад
That's great news, so glad you enjoyed the waffles, thanks for trying it out!
@chrisj3938
@chrisj3938 Год назад
Yay more breakfast foods! Sasha, if I sent you a tasty dessert recipie do you think you could try to health-ify it?
@HowToCookSmarter
@HowToCookSmarter Год назад
Hi, well I could give it a try, let me see it.
@YouKnowMeDuh
@YouKnowMeDuh Год назад
Hey, Sasha! I made these waffles tonight. I'm pleased with the results even though I added slightly too much applesauce :)
@HowToCookSmarter
@HowToCookSmarter Год назад
Hi there! That's great news, glad you actually enjoyed the waffles! Was it sweet enough for you?
@YouKnowMeDuh
@YouKnowMeDuh Год назад
​@@HowToCookSmarter yes! I actually don't like much sweetener. I did use syrup on mine, but not much! Only needed a drizzle :)
@EdibleWildFood-1
@EdibleWildFood-1 Год назад
This recipe sounds wonderful - except the cornstarch. I avoid any corn products in my diet as most corn is genetically modified. I will swap out with an alternative starch!!!
@nicolegovindasamy7221
@nicolegovindasamy7221 Год назад
Thank you so much for the recipes! God bless you
@amazing.sam369
@amazing.sam369 Год назад
Thanks for letting me know about the healthy maffel
@girlnextdoorgrooming
@girlnextdoorgrooming Год назад
Never use cooking spray to lubricate your waffle iron. Use oil or butter. The propellants and cooking spray will actually start to erode the nonstick surface
@mistyclark9991
@mistyclark9991 Год назад
Hello Sasha 😊 love watching your videos. I was wanting to ask you how I can make the oat flour? Like what the best method is. If you don't have a video on how you make your oat flour, can you make one possibly?
@HowToCookSmarter
@HowToCookSmarter Год назад
Hi there! Well, most of the time I use a coffee grinder to process my rollod oats and turn into a flour, but you can use any blender or food processor to do that. Yeah, I was thinking about making a short video about that.
@lisamelton8087
@lisamelton8087 Год назад
​@HowToCookSmarter I use a small coffee grinder too. It works better than my food processor or blender, especially if I only want to make a small batch.
@YouKnowMeDuh
@YouKnowMeDuh Год назад
Nice! Thanks Sasha!
@HowToCookSmarter
@HowToCookSmarter Год назад
Glad you like it!
@MelissaCapriotti
@MelissaCapriotti Год назад
We love protein waffles in our house....and pb and jelly on top is a pro move!
@HowToCookSmarter
@HowToCookSmarter Год назад
Yeah, same here, just a great way to start the day right. Take care!
@carrie4910
@carrie4910 Год назад
PB&J waffles! Heck yes!
@HowToCookSmarter
@HowToCookSmarter Год назад
Yeah, anytime:)
@lizzyamirana4919
@lizzyamirana4919 Год назад
SO QUESTION OF THE DAY!!! When making a big batch of waffles, how to you measure them out when counting macros & using a food scale?
@bloudkiller2265
@bloudkiller2265 Год назад
Hello what can I use instead of applesauce? Pls tell me
@HowToCookSmarter
@HowToCookSmarter Год назад
Well, melted butter (2-3 tbsp) would be fine, but to keep calories in check I suggest you use pumpkin puree or sweet potato.
@karendadd483
@karendadd483 Год назад
I grind bran buds quarter cup aswell and add to it for extra fiber
@HowToCookSmarter
@HowToCookSmarter Год назад
Sounds like a great idea!
@rampampamparamparam2288
@rampampamparamparam2288 Год назад
Do you think that using bananas instead of applesauce could work? I don't have it available to buy and making it by myself will take some time and being honest for next weeks i won't have it lol
@Jaisha26
@Jaisha26 Год назад
Following. I'm going to try this but only have bananas too.
@HowToCookSmarter
@HowToCookSmarter Год назад
Sure, using bananas instead of applesauce would be just fine, anyway applesauce is quite neutral, and these will taste a bit like banana.
@bloudkiller2265
@bloudkiller2265 Год назад
What to substitute instead of applesauce???
@HowToCookSmarter
@HowToCookSmarter Год назад
Mashed banana, pumpkin puree, pureed mango.
@cinm9565
@cinm9565 Год назад
Just what I have been looking for. Thank you!
@HowToCookSmarter
@HowToCookSmarter Год назад
Glad I could help!
@sadtiger2022
@sadtiger2022 Год назад
I love waffles! Can't wait to try these 😋
@HowToCookSmarter
@HowToCookSmarter Год назад
Hope you enjoy!
@bekik9510
@bekik9510 Год назад
Hi Sasha! Thank you for your videos. Can this recipe be used to make pancakes instead? Maybe if I leave out the cornstarch?
@HowToCookSmarter
@HowToCookSmarter Год назад
Yes of course! This batter would make a delicious pancakes too. Glad you enjoy the videos! Take care!
@scf7334
@scf7334 4 месяца назад
Those look delicious!!!
@girltym
@girltym Год назад
Thanks for the recipe, don't really need protein powder to get high protein dessert. 😊
@M36798
@M36798 Год назад
I think cornstarch in the description is not 65 grams, right? Awesome btw that we’re getting waffles this time! Thanks!
@HowToCookSmarter
@HowToCookSmarter Год назад
You are correct, it's 30g, thanks for noticing, I just updated the description.
@Benny3612
@Benny3612 4 месяца назад
How does it work with a waffle iron where you pour the batter in from the top and let it cook?
@KCCAT5
@KCCAT5 Год назад
Yummy and I have all the ingredients to try it
@HowToCookSmarter
@HowToCookSmarter Год назад
Great 👍
@cynthiahonorio9758
@cynthiahonorio9758 Год назад
Thank you so much. Will it be alright if I use rice flour in your recipe?
@VincentDutat
@VincentDutat День назад
Can you freeze them?
@Lucretia9000
@Lucretia9000 4 месяца назад
I have to avoid processed carbs, so no white flour and sugar, even some syrups. Can I use 10% fat greek yoghurt? Have you tried date syrup? If so, how much would you say?
@lisagrafton2529
@lisagrafton2529 5 месяцев назад
How many grams of protein in each waffle? grams of sugar in each waffle? Can honey be used to replace maple syrup? It would be helpful if you included the protein and sugar totals in your recipes.
@MamaNin
@MamaNin Год назад
Wat to substitute with skyr or yogurt
@vanko2373
@vanko2373 Год назад
try cottage cheese
@Mr1Tanker
@Mr1Tanker Год назад
Yes... i can't eat Yogurt due to the Vit K messing with my leg (DVT from 34 years ago, that hurts when i eat Yogurt). 😒
@msjkramey
@msjkramey Год назад
Some parts of this are hard to understand for me. Could you add subtitles in the future?
@sobiasarwar7149
@sobiasarwar7149 Год назад
What can we use instead of eggs as I'm allergic? Thanks
@HowToCookSmarter
@HowToCookSmarter Год назад
Hi! You could try making some flax or chia egg, or just add extra applesauce and Greek yogurt.
@joseph9531
@joseph9531 Год назад
You're one creative guy, I must say 😂
@ananyapaun5630
@ananyapaun5630 Год назад
awesome!!
@HowToCookSmarter
@HowToCookSmarter Год назад
Thanks a lot!
@sabihakhan2463
@sabihakhan2463 Год назад
My son approved. Very good
@HowToCookSmarter
@HowToCookSmarter Год назад
Thanks for trying it out!
@filukka2879
@filukka2879 Год назад
I know this is random but I love your voice! It is so calming and your recipes are really great 💚 I feel better about today
@HowToCookSmarter
@HowToCookSmarter Год назад
Thanks so much for your lovely feedback!
@sohaismail2503
@sohaismail2503 Год назад
Wouldn’t they need some milk? The batter looks a bit thick to spread in the waffle maker
@cookbakeandgrill
@cookbakeandgrill Год назад
Lovely waffle recipe ❤
@mekanpirhulyieu2058
@mekanpirhulyieu2058 Год назад
You need put some options for those who do not have skyr or similar products in stores ;)
@HowToCookSmarter
@HowToCookSmarter Год назад
Hi! Yeah, I could do that, this Greek yogurt I mention in the video is pretty much like any other thick yogurt you can find in your market, but it also can be strained before adding to the batter.
@Maggie-zw9jq
@Maggie-zw9jq Год назад
Another great, easy, tasty and healthy recipe 👏 ! Any options for salted waffles 😊?
@jenniferhobbs2719
@jenniferhobbs2719 Год назад
Great!😋
@missmisia222
@missmisia222 Год назад
I just got a waffle maker last week! Great timing.
@HowToCookSmarter
@HowToCookSmarter Год назад
Nice!! Happy waffling!
@nancyjain2942
@nancyjain2942 Год назад
What can we use instead of using eggs ?
@HowToCookSmarter
@HowToCookSmarter Год назад
Hi! You can try by adding some extra yogurt and applesauce, but the texture will be different.
@robertdoback4553
@robertdoback4553 4 месяца назад
Three grams of protein per waffle. For me, at 200 lbs, I would need 66 waffles to meet daily protein need.
@joseph9531
@joseph9531 Год назад
Ok can you buy oat flour anywhere? Waffles are my all time favorite breakfast food 😋
@melissapiontek3886
@melissapiontek3886 Год назад
Yum!!!
@TraciMann
@TraciMann Год назад
And you can freeze them too❤❤❤❤❤❤
@HowToCookSmarter
@HowToCookSmarter Год назад
Sure, these reheat so well!
@miroslavmaricri
@miroslavmaricri Год назад
Ovo je super 😀
@HowToCookSmarter
@HowToCookSmarter Год назад
Drago mi je da ti se sviđa, pozz!
@anitadiwan1429
@anitadiwan1429 Год назад
👌❤️😍There cant be anyone better than you.
@HowToCookSmarter
@HowToCookSmarter Год назад
Thanks so much, that's so sweet of you!
@f-joker9080
@f-joker9080 Год назад
You say 339 calories per serving. Does that include one or two waffles?
@HowToCookSmarter
@HowToCookSmarter Год назад
Hi there, it's actually 3 waffles per serving.
@darkstarunderground
@darkstarunderground 3 месяца назад
Air Fried Chicken and Waffles
@donnahobbs1462
@donnahobbs1462 Год назад
They look wonderful, but we have an egg anaphylactic allergy in our house. Guessing there are too many eggs to substitute this ingredient?
@HowToCookSmarter
@HowToCookSmarter Год назад
Sorry to hear that, but you could try with increasing the amount of skyr to 2 cups and applesauce to 1/2 cup.
@donnahobbs1462
@donnahobbs1462 Год назад
@How To Cook Smarter Thank you! I'll give it a try 😉
@YourAliasIsNotAvailable
@YourAliasIsNotAvailable Год назад
I definitely would use some good quality whey protein. It gives a real boost to the protein/kcal ratio and pure whey protein is also 100% natural.
@robertdoback4553
@robertdoback4553 4 месяца назад
managed to squeeze 3 grams of protein per waffle. You know what provides even more bioavailable protein? Meat.... Beef, lamb, venison, pork.
@hyperobelisk9593
@hyperobelisk9593 Год назад
Finally the waffles
@kusanodoe9175
@kusanodoe9175 Год назад
Yesssssss
@viktoria_w9071
@viktoria_w9071 Год назад
Just bought a waffle maker!
@HowToCookSmarter
@HowToCookSmarter Год назад
Great news! Happy waffling!
@Khanyoumal
@Khanyoumal Год назад
Disgusting did try it fail
@erikavazquez2861
@erikavazquez2861 Год назад
0 taste
@HowToCookSmarter
@HowToCookSmarter Год назад
Definitely less sweet than regular pancakes, try adding some topping of your preference.
@bongxp
@bongxp Год назад
dude hot yogurt gonna kill your gut if you eat this daily.
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