Hip Impingement: Causes, Symptoms, and Treatment Options

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Hip impingement is becoming a more common diagnosis in people under 40 years old. As long as you don’t have a known genetic deformity or you haven’t developed a severe one, then hip impingement is 100% curable through natural exercises and proper treatment.
The hip pain can present a lot like hip arthritis and some “younger” people are even told they already have hip arthritis. This is rare and puts the wrong idea in the head of someone who has a chance of fully recovering and being active again.
If you want to start learning how to fix your hip impingement at home, check out this video next 👇
⚡️ “How To Easily Correct The Root Cause Of Most Hip Problems” • How To Easily Correct ...
If you think you might have hip arthritis because you’re over 40 years, then check out this playlist:
🌟 Hip Arthritis Help • Hip Arthritis Help
00:00 Hip Impingement - Everything You Absolutely Need To Know About Your Hip Pain
00:32 What is Hip Impingement?
01:42 Is hip impingement the same as FAI (femoral acetabular impingement)?
03:12 What are symptoms of hip impingement?
05:18 How is Hip Impingement Diagnosed?
05:42 What are the causes of Hip Impingement?
07:18 How is Hip Impingement treated?
10:24 What happens if the hip impingement is not treated?
#elpasomanualphysicaltherapy #drdavidmiddaugh
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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.

Опубликовано:

11 июл 2024

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Комментарии : 33

@gloria6396 11 месяцев назад

I FOLLOW YOUR INSTRUCTION ON TIBIA SHIFT AND AFTER 2 MONTHS OF PAIN AND FEAR EVERYTHING WENT AWAY. I AM A WALKER AND DOGS LOVER U GAVE ME MY LIFE BACK HOW WILL I EVER THANK U ENOUGH FOR YOUR EXPERTIY AND GENEROSITY

@epmanualphysicaltherapy 11 месяцев назад

Hey Gloria, so sorry to hear that you were having pain and fear related to your tibial shift :( we are so glad we were able to help you! We appreciate your support and would love to see an update in the future on how you are doing!

@blainebowling3303 10 месяцев назад

Thanks so much for the insight!

@susan-s9y 10 месяцев назад

As always great information; thank you 🌟🥰

@carolemartin6892 3 месяца назад

Thanks for this! Great info.

@pattyalley6363 10 месяцев назад

Wow! Great information! I wish I was local to you for help with my hip, but I will watch your videos and look for a provider with the credentials and philopshy similiar you you! Thank you for taking the time to put these videos out

@jamesmoran7511 11 месяцев назад

In most cases for career military people, it is arthritis even before 40. The activity level of the joint over years is not determined by age. It's due to use and abuse

@sarahchantea7676 11 месяцев назад

Over use

@robinshepard4571 11 месяцев назад

Appreciate you and your information ℹ️ Thank you , 🇺🇸🌎💫

@epmanualphysicaltherapy 11 месяцев назад

Hi Robin! 👋 We are thrilled that this information has helped in some way! We appreciate you being part of our community! 🌟

@susie_q1 11 месяцев назад

You remain one of my very favorites Dr. David! How lucky to have found you. You are a joy and bring a smile every time I visit your site! Of course, your content is amazing and actual demonstrations an added bonus. Best to you.

@epmanualphysicaltherapy 11 месяцев назад

Hi SusieQ! 👋 Thank you so much for your kind words! 🧡 We are happy that are videos have been able to bring you so much joy and some pain relief! 🌟 In case you are interested we have another video on exercises to help Hip Impingement! You can check it out here: “Top 5 Exercises That Actually Help Cure Hip Impingement” ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-4InXk1XVt9w.html We wish you the best on your recovery journey! Please take care! 🧡

@gipsiesrealm 4 месяца назад

Im turning 60 mine is in the front and in the back where the SI joint is so I have pain in both places

@gipsiesrealm 4 месяца назад

Iv taken a few falls off a particular horse so i know what mine is from but it’s been getting worse over the last couple years. I hike a lot I ride horses and I’m very busy. I’m a Massage Therapist by train but still have not been able to figure out what’s been going on with me you’re giving me a lot of insight I just need to know how to fix it, which I think you’re showing me how to do.

@matildafaltyn6253 11 месяцев назад

Dr David, could another hip impingement cause be from an injury, like falling on the hip onto a hard surface?

@Patriotsanatani 11 месяцев назад

Hey dr. I had a terrible accident & broken d neck of femur bone Wats d latest advancement surgical methods available or physiotherapy exercises wifi do to keep afloat

@deutsch4408 11 месяцев назад

hi Dr. Manual, i have minscus injury at 22 years old due to a lot of training, i am pretty concerned that is degenerative because acute heal better

@kittenheels1958 11 месяцев назад

How to get hips even again? Got any knowledge on that?

@Susan-md6nd 6 месяцев назад

I have a question, how did my hips become tight, when I was active and very flexible, still doing the splits, up to 3 years ago, when I was 67? I was told to use a cane, due to my slight limp, but then I needed a walker to get in and out of the shower. I've tried all the exercises on RU-vid, none work. I loved swimming, the pool at the physios, was not safe, getting in and out😢. I use my arm crutches, as I feel they give me a good workout. I walk more, with my walker, around my garden, which helps. I would love to be able, to just use a cane. Can you help me. I don't want to go under the knife. I have no hip pain, but get stiff legs, after sitting, and painful knees, and thighs.

@NIgirl923 11 месяцев назад

Im folling uou and your helping me to heal my knee problems. Mh hip has problems . I fould called Trendelenburg gait. Can you please do a vidio on how to fix that wobbly walk?

@epmanualphysicaltherapy 11 месяцев назад

Hi NIgirl, We are so excited to hear that our information has helped heal your knee problems!🧡 It's terrible to hear that you have been suffering from Trendelenburg Gait. We know the challenges it can present. While we don't have a specific video on this topic yet, we do have a variety of exercises and resources that can help address muscle imbalances and stability issues, which are often associated with the Trendelenburg gait. To target the root cause of the wobbly walk, strengthening the glutes and hip muscles is very important. We've attached 2 videos that can aid in addressing muscle imbalances and improving hip stability. The video addresses knee pain the info still applies to your situation. You can check it out here: “Top 5 Glute Muscle Exercises For Knee Pain” ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-NXdCjT2QtJA.html “Top 6 Standing Glute Exercises To Help Knee Pain” ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-jD7IRBfJ-mM.html We also have a playlist with walking advice that can provide additional tips and exercises to enhance your gait and overall hip function. You can view it here: "Walking Advice For Painful Knees, Hips, And Ankles" ru-vid.com/group/PLJVIPiFvv1mZqQdy7MnE2Q1H_Xfgxi5zH While we don't have a dedicated video on the Trendelenburg gait at the moment, we hope these resources will be helpful in supporting your hip health and stability. As always, it's essential to listen to your body and consult with a healthcare professional or physical therapist if you have specific concerns or if you'd like a personalized exercise plan. We wish you all the best in your road to recovery!🧡

@NIgirl923 11 месяцев назад

@@epmanualphysicaltherapy thank you, the other things you have advised have been helping me. Starting to be able to walk up stairs for example. I know you can help me. I'll watch those. Thank you.

@asharon956 11 месяцев назад

How can I get up in yard with only trees, torn meniscus hard to crawl. 80 yr old

@MauvaJames 11 месяцев назад

What about the mumest at the side of your knee

@gipsiesrealm 4 месяца назад

This is happening to me i need to know how to fix it i cant handle my pain

@crystalhopper6395 11 месяцев назад

Hello Dr, I hv a question(s).. I'm baffled.. I was feeling perfect again after seeing my chiro, after the 1st week, when all this flared up 3months ago. The day I walked in WI NO MORE PAIN, she cracked my back in the end, and I immediately felt the pain, very mildl sharp pain again, in my hip come back! It progressively got worse, and eventually I was back to square one.. I cldnt walk! She encouraged me to come back in after I skipped the whole nxt wk, and when I did, IT GOT 80PERC BETTER! The nxt visit was then even better by 50perc! I know the math isn't quite right, lol, but hey, it's the best I can do! So then, after ANOTHER adjustment, it got worse AGAIN! She explained all this, and I agree, that it CLD GET WORSE B4 BETTER, BUT to the degree you're back at square one? I went for a shot just in the glute, and I was back to almost 100per for ab 3weeks! Went to see her again AND IT GOT WORSE AGAIN, evn tho the shot may hv bn time to wear off? So I went to get a shot IN THE BURSA (XRAYS, CT), it's bn a wk n a half, AN WHOA, IT'S PRETTY BAD STILL, wi the exception of some good times where I think the shot has finally kicked in BUT GETS WORSE AGAIN!! Some days I can do ur exercises, an some day I CAN'T AT ALL!! WILL THIS EVER GO AWAY??? IS THIS ROLLERCOASTER PERMANENT???

@crystalhopper6395 11 месяцев назад

And I'm 53, btw, wi "arthritis" (they say) in the x-rays wi "scaloping"? And I defly do knowing hv stage 3 in my neck, so I don't doubt I hv it in my hip and elsewhere, BUT NONE OF IT EVER BOTHERS ME!!! I EVEN GOT RID OF MIGRANES THAT STARTED SHOWING UP BY WORKN OUT SOME KNOTS THAT WERE CAUSING THEM, NOT THE ARTHRITIS!!!

@crystalhopper6395 11 месяцев назад

..and another problem that the Dr's of MEDICINE tell me is "that shldnt be related" WHEN I TELL THEM "REACHING, CHOPPING/COOKING, EVEN TURNING THE DIAL ON THE STOVE OR RINSINSING IN THE SINK AND BRUSHING MY TEETH, ETC" CAUSE PAIN TO SHOOT DOWN TO MY HIP!! putting pressure on anythn needed while using my right hand and arm cause pain in my hip! Even bending down my head!! CRAZY!!! And the chiro got rid of all that once! Making the pain in my hip more concentrated/more painful, in the hip.. so strange! That's in fact, how I found out ALL THIS WAS MY HIP AN NOT MY WHOLE BACK! OK, I think that covers everythn. Sorry for rambling! Thnx for listening.. wish u were closer! I'm in covington ga, and see dr Billingsley, who's very good fr what I hear!

@deborahcandland9861 11 месяцев назад

I would find a different therapist.

@crystalhopper6395 11 месяцев назад

@deborahcandland9861 u mean chiro? Have yet to see a therapist, an may nvr after him sayn they're trained mostly for post surgery patients. But yeah, I've tht ab going to a dif chiro!

@Unknown37-r6s 11 месяцев назад

Probably why my back hurts is maybe because I felt from an old wood chair it broke after 35 years I felt on the floor I hit my left bun I even felt it on my neck I was like wtf I got up good but later in 1 week my upper legs were hurting my upper back as well I've been like this for almost 1 month luckily I'm getting better by me using Mentholatum lavender I put it all over it helps a lot I couldn't even go throw the garbage today was the first in a month that I threw the garbage better bags were heavy but lift them to that's big improvement I hope I recover faster I trust Natural Mentholatum lavender vaporizing rub it helped better than regular vicks vaporub also I haven't taken a shower comfortable I take a shower every 3 days I don't know what happened to me if it was because I felt on my bun or because I was helping my dad pick him up maybe stress I don't know Jesus christ will help me I know he will it sucks when you need to help your family at home and you can't it happened twice to me back in 2013 or 2015 I forgot but I do remember the same pain also vicks vaporub helped me my mom put some on my back it took a few weeks but I did recover smh with the back pains or upper leg pains we gotta be careful I know I will this time I didn't even had no balance on my legs but with my efforts I'm recovering 😢✝️🙏

@gipsiesrealm 4 месяца назад

I hate oral medicine