Top 5 Exercises That Actually Help Cure Hip Impingement 

thanks so much...I did you rotator cuff tear exercises too. My physical therapist gave me very different exercises and I am finding yours much more helpful for my hip impingement. Thanks for giving such great free information

Thank you so much, this is a quick intervention for terrible pain if you can't bend over without pain. I'm a gardener and weeding is daily my delight! I need this 2nd exercise soo much!! Yeay!

Hi good afternoon the exercise was a great success for me on this day I did not have no kind of pain I feel great thank you and be blessed

Sincerely thank you for these videos. I found that it was difficult to fire my glutes without firing other muscles. I have been doing these exercises for 2 days and my pain has decreased some. I'm really hopeful this will continue to help. Is there a way to progress glute exercises for continued improvement?

Hey doc, have you had existences where a patient has had an impingement and made long-term progress with physical therapy? I am a young athelete have had no progress with pt for a couple years. I cant even do the rocker without get pain. Should i just try to get more range of motion each day or what would you recommend? Great video

Dr. David, what do you think about me doing 100% glute contractions, and then doing thigh stretches? I have no pain and fully flex my knees [yet]. Thanks.

What can I do if I have a hurting Saturis muscle in Addition to hip pain? And as I rotate my leg to the outside, i have pain and less mobility (due to a bursa at the trocanter)

Thank you for all the effort. I think things really Start to make sense to me. Ive foumd myself in lots of hip pain . Especially since im used to sleep on the sides, which probably weakens the hip even more. However I find myself in pain with a " tendinosis" on the base of my pelvis, thaats radiating behind my greater trocanter. I cant even tell if its my hamstrings. But side bridges seem to help somehow. I will stop stretching for now.

Hey Doc. Good Evening to you.I have seen most of your videos but I want to tell you problem medically my report is written as 'Avascular Neerosis Rt. Head Femur fical Arlet stage IV. With 2%osteoarthiritis changes". Which I do not know head or tail so please put some meaning that I can understand and which are the exerciises that I should do. Both the elbows of my hands have becomevery painful and swollen. Kindly advice some exercises.I was on osteofos 70mg for 2 years and 35 mg for 2 years with 10mg MTX per week This is my medication. God bless.MaryJohn

That only works if you don’t have stage 4 osteoarthritis in both knees and torn labrum posterior