Hip & IT band strengthening exercises. (Hindi) 

This video is about hip, IT band & knee strengthening. (English)
These exercises are safe for all age groups.
Repeat these exercises on the other leg too.
You May start with lesser repetition and move to higher as you progress.
These exercises can be done once daily to bring strength and endurance to the muscles of the thighs and hips.
People with lower back pain, knee pain, hip pain would specifically benefit from these. So can the runners suffering from runner’s knees. People on a rehab for LCL and ACL too should do these exercises.

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