Iyengar Yoga for Hips & Lower Back Release: 35 min
▶ Join me for this simple but super effective Iyengar Yoga practice for lower back pain!
▶ In today’s class, we work on stabilizing the hips, opening the groins, and strengthening the buttock muscles -- all with the underlying aim of supporting the spine.
▶ Whether it’s sciatica, arthritis, low back and hip pain, or general stiffness, Iyengar Yoga can be tailored to suit your needs; and whether you are a beginner student or an experienced practitioner, if you know what it’s like to have a cranky low back, this practice is for you!
#iyengaryoga #yogaforbackpain #beginnersyoga
⭐ FREEBIE: Shopping for props can be overwhelming. But incorporating props into your Iyengar Yoga practice can be incredibly liberating! I created this free guide to help you make informed choices: studiopoyoga.ck.page/e18e5a8866
⭐ IYENGAR YOGA FUNDAMENTALS: Start at the beginning and enjoy a lifelong practice! If you have a cranky back, stiff neck, are overweight, anxious, or simply don’t look, feel, or resonate with the images of yoga on social media, I invite you to practice with me! In this online course, I will show you that online Iyengar Yoga can provide you with the tools you need to prioritize your health and elevate your wellbeing. studiopoyoga.com/fundamentals
Happy practicing!!!
xo, /stephanie.
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🧘♀️ Craving more Iyengar Yoga?
Join my online membership for live-stream and on-demand classes!
online.studiopoyoga.com/
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Steph Tencer Yoga/Studio Po Yoga Corp. - Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Steph Tencer Yoga and Studio Po Yoga Corp. from any and all claims or causes of action, known or unknown, arising out of negligence.
21 ноя 2021
