Hip Openers | Yoga Stretches to Improve Flexibility | Yogalates with Rashmi

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This video on hip openers is great if you struggle with flexibility and generally feel tightness in your inner thighs and hamstrings. Practice daily and you will see an improvement in your flexibility.
Website: www.yogalateswithrashmi.com
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CREDITS
Direction, Camera, Sound & Editing : Malay Vadalkar
Content : Rashmi Ramesh
© Copyright 2018 Rashmi Ramesh
#hipopeners #yogaforflexibility #withme #rashmiramesh #yogalateswithrashmi #stayhome #homeworkout

Опубликовано:

29 апр 2020

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Комментарии : 182

@BhaskarNaveen 4 года назад

This is amazing, you covered the whole hip and lower back together in a single session. I’ve become fan of your lessons. Thank you!

@dm-jz7se 4 года назад

Felt a difference right after! Thank you.

@vasanthiramasamy5251 4 года назад

Thank you very much Rashmi..Very good stretching exercises...keep it up..🥰😃🙏🏻

@minakshideka4923 3 года назад

Wow bahut accha laga yeh yoga karke i follow ur all yoga.

@umamaheswari2518 3 года назад

It was an awesome feel doing all the mobility asanas.. I love your serene location too

@angelcake318lps 4 года назад

Thank you!! Take care

@jayanthin5065 4 года назад

Session on menopause along with diet and yoga asanas...Love you😘

@lucindamegilllegendre137 Год назад

So great! Thank you!

@antymarche3031 4 года назад

I love all your videos, they extremely helpful. Please keep bringing more videos.

@lawrencekraft8792 4 года назад

To my fav Yoga instructor! the hip openers are working on my left inguinal hernia

@meerahonde 3 года назад

Amazing amazing.So many variations

@AbhishekGupta-cl2bz Год назад

Really wonderful .thanks rashmiji

@KhushboosChannel 4 года назад

Thank you. It was really a hip opener and an eye opener in amazement 😁 I really liked rocking the legs like a child

@beatrizwaters9912 4 года назад

Great video! Thank you.

@kkenn7871 2 года назад

This was so dynamic and my hips feel wonderful - thank you!

@prabhatsoni3799 2 года назад

Excellent way of teaching.

@marilyngrinnell4677 2 года назад

I've been shoveling snow for the last 3 days and this workout is exactly what I needed. Your practices are amazing.

@AnilVitankar 4 года назад

Superb ! Thanks for sharing!

@aimeekguest9641 2 года назад

this was great! I get a bunch of hip pain so this helped a lot. thank you!

@supriyajagdale2860 2 года назад

Simply Amazing

@Vaishnavi-tz2nt 8 месяцев назад

thank u Rashmi for a wonderful session

@hannamahafzah9281 2 года назад

That’s was fabulous thank you 🙏

@seematiwari2712 2 года назад

I just love your videos .. doing it on daily basis .. pl keep posting new videos 👍

@nutanpandey7381 3 года назад

Doing it from past two days, feeling great ..❤

@YogalatesWithRashmi 3 года назад

Yaay awesome

@pink2616 2 года назад

Wonderful workout 🙏🏻

@MonicaJosan 3 года назад

Amazing video 🙏

@YogalatesWithRashmi 3 года назад

❤️

@irenejames1723 8 месяцев назад

Thanks ❤️ 😊

@ravikantpatil3398 3 года назад

Movements are well organized

@minirajan4588 3 года назад

U r my fav yoga instructor!! Hip openers really helped!!! 😸

@YogalatesWithRashmi 3 года назад

❤️❤️

@dhamodharanmanickam1373 3 года назад

That's just magic workout.. thanks mam👏

@YogalatesWithRashmi 3 года назад

❤️❤️

@shailajakhatavkar581 2 года назад

Thank you very much rashmi..it was really nice session.

@luthfiabari1684 2 года назад

Super session .. was looking for an after office sequence and this helped. Thank you Rashmi👍😍

@ekambarakumar33 4 года назад

Hi Rashmi,thoroughly enjoyed doing this...Feels great to challenge self and push beyond one's ability.You are a great mentor.

@YogalatesWithRashmi 4 года назад

Thank you ❤️

@lovable20051976 3 года назад

Thank you Rashmi for this Hip opening session. Was looking out for this one. Felt great after the workout 👍

@ganeshtiwari2550 2 года назад

very well explained mam

@subhashyadav-lz3ck 4 года назад

Wonderful work. Please make a video on ashtang yoga.

@kiranghatage8655 4 года назад

This is really killer... We do it after 12 rounds of Yoga.

@drgattusrinivasulu 3 года назад

Awesome. Thanks a lot.

@YogalatesWithRashmi 3 года назад

❤️❤️

@nehashah6981 3 года назад

I can feel my hips Feeling great..Thanks

@angelinabatra6361 4 года назад

I love your channel so much!! Much love from New York ❤️💕

@YogalatesWithRashmi 4 года назад

Sending love right back to you from Mumbai :)

@pryangagovindarj 4 года назад

What could I able to say more than one of the powerful word of this world!! "Thankyou❤😘"...

@YogalatesWithRashmi 4 года назад

@jennystokes5092 3 года назад

dhanyavad teacher

@YogalatesWithRashmi 3 года назад

🙏😊

@mynewlifestartedlikethis 3 года назад

You are just the best, thank you soooo much!

@YogalatesWithRashmi 3 года назад

❤️❤️

@amritaachtani4578 3 года назад

Another good one ... loved it loved it 😊

@YogalatesWithRashmi 3 года назад

I like how you're catching up with all the videos slowly and steadily 😊❤️

@irenejames1723 5 месяцев назад

Thanks

@alishaslife7832 4 года назад

Hi,very refreshing workout....

@nilimaingle2522 3 года назад

Awesome session..thanks🙏

@YogalatesWithRashmi 3 года назад

❤️❤️🙏

@sivashamugam2363 2 года назад

Really helpful dear 😘

@UShah-yj4ym 2 года назад

Thank you 🙏

@YogalatesWithRashmi 2 года назад

❤️❤️

@sureshkumar8241 3 года назад

Dear Rashmi, I was watching this today after doing your 50 suryanamaskar. This is truly inspiring and amazing 👌. If only I could do all this. Plan to try it out today evening. Thank you for such very useful videos ☺️.

@rit.shree.mld3 3 года назад

Outstanding.. Love you.. Keep shining⭐✨

@YogalatesWithRashmi 3 года назад

Thank you 💜❤️

@jogendrasinghyadav2795 4 года назад

Hi ! We loved these stretches.they were intense.we also do your sessions of Suryanamaskars,I love your instructions too,pls keep up with the great work.

@YogalatesWithRashmi 4 года назад

Thank you :)

@PM-vt4vw 3 года назад

Wow, great stretching Thank u very much

@YogalatesWithRashmi 3 года назад

❤️

@lakshmigowda7382 3 года назад

Dear Rashmi Thank you very Much videos , all your videos are very good.

@YogalatesWithRashmi 3 года назад

Thank you

@ptrivedi22 3 года назад

I am falling in love with your videos

@YogalatesWithRashmi 3 года назад

Thank you ❤️

@vidyavenugopal21 3 года назад

Loved the flow. Such great feeling after trying this. This video is a perfect suggestion for bharatanatyam students as a stretching session too..

@YogalatesWithRashmi 3 года назад

Glad you enjoyed it ❤️

@hamsaraju8421 3 года назад

Wow it was sooo gd. Thank u 💓

@YogalatesWithRashmi 3 года назад

❤️❤️

@iheart243 3 года назад

Juiciest video ever!! You know it Rashmi, i trust u 1000% in my yoga practice, such knowledgable teacher!

@YogalatesWithRashmi 3 года назад

Thank you. ❤️

@radhasivaguru7208 3 года назад

Very nice stretches..tku Reshmiji

@YogalatesWithRashmi 3 года назад

❤️

@healthyliving_healthyou 4 года назад

Hi yoga I love all ur videos and have always followed them ..could you please put up a video for childrens 12 years and above for flexibility n concentration

@evam2311 3 года назад

Good stretching thank you 😊

@YogalatesWithRashmi 3 года назад

❤️❤️

@arpitamohapatra185 3 года назад

Loved it ❤️ Keep up the good work 😊

@YogalatesWithRashmi 3 года назад

❤️😊

@et1097 Год назад

I like your videos. So I subscribed 😊

@jeffpan381 3 года назад

Thank you Rashmi, I have learnt some basic practice in Taiwan since 2 years ago until I left for living in an isolated island last July. I felt so pleased and grateful when I found you video and keep on following your practice since 1month ago. Your lecture is perfect for me to do practicing alone at home during this pandemic-ravaged time. They not only refresh my memory of practicing Yoga but help me to release my tensed body efficiently. Thank you so much again and will keep on following your video. Regards.

@YogalatesWithRashmi 3 года назад

💜💜

@dharaniranaweera221 2 года назад

Thank you so much dear madam ..wow its awesome ...🙏🙏💗💗

@YogalatesWithRashmi 2 года назад

❤️❤️

@suchitasariyal8225 4 года назад

Hey rashmi i have been following you since 1 year but one thing i must say that i haven't seen any other yoga channel like yours. Your work is just tremendous. And the very good thing about yours is how neatly you explain breathing way in each and every step. But i have a issue whenever i do squats my knees started getting hurt. It's not like i don't do in correct way i follow all your instructions. Should i continue doing squats or not? One more thing could you please upload video on double chin related issue🙏🙏🙏

@YogalatesWithRashmi 4 года назад

You might have a knee injury and it's best to avoid squats or not go too low if your knees hurt while doing them. I used to run marathons and my knees started to give way and whenever I did squats and lunges my right knee would hurt.. So sometimes even if your form is right, there might be some underlying issue with your knee. rest your knees for a few days and then try gentle squats. Also thank you for all the love! :)

@suchitasariyal8225 4 года назад

Yes..few years back i had hair line fracture in my knees. Thank you so much..🥰😊

@menmypetsfamily4659 3 года назад

Thank you 😊 mam

@YogalatesWithRashmi 3 года назад

💜

@tharanijohn1871 3 года назад

This is super amazing Rashmi every time i do i can able to experience the flexibility in my body, you're great really

@YogalatesWithRashmi 3 года назад

❤️❤️

@alpeshgohil6690 Год назад

Super

@irenejames1723 3 месяца назад

Tanks

@arpitachakraborty9819 4 месяца назад

Doing this video for the first time, and at the 'rock your baby' part I can just picture Rashmi rocking her own baby now🙂

@meenakshichetri8258 4 года назад

Very nice

@becreative3092 3 года назад

Hola from Malaysia! Just started with stretching and surya namaskar. Can c improvement in these two weeks.. Keep it up girl

@YogalatesWithRashmi 3 года назад

Awesome! Thank you ❤️❤️

@matamshanthi3179 4 года назад

Please provide yoga for hairfall problems and hair regrowth Asanas

@archanakamdar4985 4 года назад

Hi Rashmi, I totally enjoyed this segment of openers and stretches. I cld not manage one or two of them but overall it was quite manageable. Hip stretches is something that I had been really wanting to workout on and learnt many new variations of stretches in your video. I would really like you to put up a video of stretches for classical dancers. My 12 yr old is learning and she often has sore legs and thighs after her practices.

@YogalatesWithRashmi 4 года назад

You could ask her to try out the video on yoga for flexibility. there are a lot of stretches in that video. I am also a classical dancer and everytime after class I couldn't feel my legs anymore :)

@prafullavora4824 3 года назад

Hi Rashmi l like your yog . I am doing everyday from last three months. I am senior 70 years old. learn yog when I was 22.but I I am not doing regularly all stretches. Now Stay healthy stay fit. I am watching you and doing and enjoying.

@aishwarya7461 4 года назад

Hi can you pls make a video on how to engage core while working out.. We really need to know what it means.. Wen u say engaging core muscles. Godbless u

@YogalatesWithRashmi 4 года назад

There is already one video about it. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-0ReTAiqDuYw.html here you go

@kaushikjaganathan8539 4 года назад

Hi Rashmi, I have been following your lessons for quite a while and have witnessed a lot of changes in my body. The sessions are wonderful. Can you do a video on exercises/stretch for the neck and upper back because people tend to be involved in a lot of desk/laptop work these days? Thanks you.

@YogalatesWithRashmi 4 года назад

There are three videos on chair yoga or yoga on the desk that deal with exactly that. You will find it in the playlist.

@YogalatesWithRashmi 4 года назад

ru-vid.com/group/PL4vfimezsLrSxwtPEuS75Crk7XUzzm_G2 here you go

@kaushikjaganathan8539 4 года назад

@@YogalatesWithRashmi thanks much 👍🏻👍🏻

@monalisas1074 4 года назад

Been here too today. Again could not do the side lunge with flat foot, was contantly lifting heal up to balance the stretch. Thank you Rashmi.

@YogalatesWithRashmi 4 года назад

Slow and steady! :) I like how you are leaving comments for every video you are doing. :)

@monalisas1074 4 года назад

@@YogalatesWithRashmi Those are yogalateprints (like footprints) of commitment to your channel.

@indira-7645 4 года назад

Hi Rashmi, could you please put a vidoe for good sleep

@UShah-yj4ym 3 года назад

This was beautiful..I needed it.. Need some recommendations for more hips and inner/outer thigh Yogasanas..I have sitting job and even after doing some stretches at work at the end of the day I feel very stiff, specially the lower body..thanks for all you do.

@YogalatesWithRashmi 3 года назад

Hello :) you could try any of the vinayasa flow videos to ensure you are moving and feel stretched out. There's also some videos for flexibility. You could try those.

@YogalatesWithRashmi 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-olNprxBlV78.html

@YogalatesWithRashmi 3 года назад

ru-vid.com/group/PL4vfimezsLrTMRT07dqlsjXglNbSg9D0n

@chakkamallika1493 4 года назад

Hello .. I love yoga since my teen age stopped after sometime after seeing your videos I fell in love started practing regularly.. Thank you .. your surya namaskar counting videos are awesome. I’m 35 and after my delivery there was a rectal tear for me had stitches (5 years back ) I can’t hold my bowl movement in the morning as soon as I get up, i have fat in tights and hip area .. can I do this hip openers

@irenejames1723 Год назад

Nice

@romakhanduri5166 2 года назад

Please make a vdo on joint issues..specially knee joints

@YogalatesWithRashmi 2 года назад

There is already one video for the knees ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-dsHPa12T6ec.html

@irenejames1723 9 месяцев назад

❤

@recipeteller-shrutisvlog4020 4 года назад

Hi Rashmi .. I must say this the best yoga channel , as a yoga teacher u r the best .. I have been doing this hip opener yoga poses for two weeks .. it makes me flexible .. thank u .. can these help me to do split pose ??

@YogalatesWithRashmi 4 года назад

Thank you. Yes will put out a video soon :)

@recipeteller-shrutisvlog4020 4 года назад

@maithrayeepuvanendran6248 3 года назад

Thanks for wonderful videos. Quite amazing and simple as well. Can your Videos/sessions be practiced by both genders.

@YogalatesWithRashmi 3 года назад

Yes ofcourse! I have never mentioned that it's only for men or only for women unless ofcourse it has something to do with menstruation.

@maithrayeepuvanendran6248 3 года назад

@@YogalatesWithRashmi thank you😊

@tunetheworld96 3 года назад

Do a yoga for waist area..request

@anjalichhajed9608 2 года назад

One more session completed 👌💯👌💯feeling so good

@YogalatesWithRashmi 2 года назад

Good going

@CanisOP 2 года назад

❤❤

@YogalatesWithRashmi 2 года назад

❤️

@khalidsbpkhi8851 3 года назад

nice performance of girl

@YogalatesWithRashmi 3 года назад

❤️❤️

@dr.shilpabirthare2877 2 года назад

Great Hip opening session 👍

@ammaruchuluhyd8468 4 года назад

Hi rashmi can you please tell me what will be the benefits of practicing malasana and when to practice and how long to be on that pose. Thank you.

@shraddhasorathiya7583 3 года назад

U r teaching so nicely...why r u not starting online classes....

@YogalatesWithRashmi 3 года назад

I’m working with an Ed tech start up on kids yoga so I don’t have the time for it :)

@alpeshgohil6690 Год назад

Medam allargy ke liye yog bataye

@Slayshorts-s 3 года назад

Hi Rashmi, when we do chakrasan you ask to do a counter stretch which is pavan muktasan, is there a counter stretch for upavishtakonasan?

@YogalatesWithRashmi 3 года назад

Those are backbends not comparable to leg stretches. For upavishta konasana I would just massage and relax the hamstrings or get into a butterfly pose to stretch more.

@Slayshorts-s 3 года назад

@@YogalatesWithRashmi thanks Rashmi