Senior Citizens Dance Workout | Seated Dance Yoga Routine for Elderly | Yogalates with Rashmi

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Big love to my Mom for joining me for this video. I hope this adds some fun to your daily workout routine! :)
Check out our other videos for senior citizens. Here's the playlist: • Chair Yoga for Senior ...
Website: www.yogalatesw...
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Instagram: / therashmiramesh
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CREDITS
Content & Direction: Rashmi Ramesh
Producer, Camera, Sound, Music & Editing: Malay Vadalkar
© Copyright Rashmi Ramesh
#danceforelderly #yogaforseniorcitizens #elderlydance #chairworkout #danceyogaathome #yogalateswithrashmi #yogalates #seniorcitizensyoga

Опубликовано:

2 окт 2024

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Комментарии : 56

@YogalatesWithRashmi Год назад

Check out all our Seated Yoga videos for the Elderly here: ru-vid.com/group/PL4vfimezsLrT0fs33e8Q54R80K_n9LYcU

@muneerahayath8657 Год назад

Good Exercises. Apt for me. Thanks for both.

@sadruddinsherali3385 2 года назад

Hey Rashmi , these yoga workouts for seniors is just amazing. I help my mom practice them,she loved the video of seated dance workout. You absolutely becoming a popular yoga instructor for all ages👍Bless you

@rajyalakshmipunugu7579 2 года назад

Yes... 👍👍

@rosarieramon1081 Год назад

Oh Rashmi, I love dancing, but since the covid everything seemed to have come to a stand still or sit still 😊. I have done your chair dance yoga with your grandmom and now with your mom. It really is a great workout. Thank you ❤

@sudhanarayan9628 2 года назад

This exercise was really exhilarating. Enjoyed it . I was also a bharathnatyam dancer in my school days.So enjoyed it all the more. God bless you.

@RuthAmezcua-rx9gp Год назад

Love it. Thank you.

@janevelasquez5918 2 года назад

Rashmi , I love your seated chair yoga workouts with your mom and grandmother ... Thank you for sharing them with us ...

@thanaledchumykulasegaram9838 2 года назад

Hey. Rashmi I love. all your exercises. They are suitable. for me all workouts are amazing

@vyankatraman9701 10 месяцев назад

My.nephew.bharathanatyam.dancer.exlent. tjanku.i❤u73years.lady

@padmaswaminathan4953 Год назад

Thank you so much Rashmi

@anithashanker9292 Год назад

Encouraging video .thanks love it.

@kavitamakkar4174 Год назад

Thankyou so much

@drbalaramaswamy2276 Год назад

Very nice. Bala

@PradeepKumar-ln6bc 2 года назад

Amazing and very nice madam

@kanchanchand7858 8 месяцев назад

❤

@gracetansikianlin9584 2 года назад

what is the name of this background music?

@vyankatraman9701 10 месяцев назад

Iam.73years.old.ladyýourteaching.is.exĺent

@mollysurujbally887 Год назад

Rashme I really appreciate your time to send me this exercise the only one I can do to much is my eyes movement because I had surgery on both eyes if I can do it without eyes movement that Will be fine thank you for your time

@rajitharsetty5747 Год назад

Rashmi really easy n enjoyfull chair yoga Thankyou sooooo much for very useful exercise I want ur contact num

@muguettelaflamme584 5 месяцев назад

I love what you do… and the music… what is the name of that song? Thank you.

@kjIves 2 года назад

Thank you once again for a beautiful experience. Love to you and your family.

@joystanasongs2211 2 года назад

❤

@ariemulchand 2 года назад

Rashmi, these are beautiful asanas! They are good for brain exercises also. Thanks

@TaiFasciaSystem Год назад

Yogi you have encouraged me to do something similar for my community. I have some elders who have requested movements. I soon will be in Mysore, India. Hopefully, you and I can connect with you.

@jessieratledge4308 Год назад

how do you start moving your neck.

@noopurbergejoshi937 2 года назад

Can you please share this music

@marieclaudebalthazar-sg2lm 10 месяцев назад

Thnk u Rashmi I enjoy it .

@mollysurujbally887 Год назад

I enjoyed the exercise

@sudha2689 Год назад

Super teaching

@myrtlesolomon8301 Год назад

Hi Rashmi. It was wonderful. Hi mo too. You are too graceful.

@thanaledchumykulasegaram9838 2 года назад

I am 82 yrs old. Ilike all yr. exercises for seniors. Rashmi I enjoy love to do all of these exercises I always Thank you. Rashmi. and your. Mom and yr pleasant Grand Mother’s I always feel very homely

@mollysurujbally887 Год назад

Thank you 💕

@valeriejulius4355 2 года назад

Rashmi thank you sweetheart. Great work you r doing. God bless you. I used to do yoga many years ago. Then lots of changes took place . I gave up. Now you have inspired me to start again. I am 78 yrs

@gurdeepkaur6644 Год назад

I have started ,yoga with you i am liking it very much Thankyou....

@marujamuschett5188 Год назад

Great❤

@rekhan7078 2 года назад

Dear mam, pls post a video for post c section ladies.. it wil be very much useful for most of the women. Almost 6 years completed after my c section. Stil I couldn't fix solution for c section belly.. pls post videos for us.. it wil be very much useful.. also give me suggestions too..

@vyankatraman9701 10 месяцев назад

Iam