Cardio Yoga Workout | 12 Rounds of Sun Salutations | Surya Namaskar | Yogalates with Rashmi 

Wish I could like this video everyday

Hi Rashmi, Thank you so much for these lovely videos. Your instructions are so easy to understand. By the end of this routine, one will feel refreshed. My workout is done following your videos. Thanks a lot!

I have started doing Surya Namaskar by watching your video, the other one for the beginners, now I'm doing this! I just love it. thanks a lot !!

This is what I was looking for. Complete yoga cardio.

This is my fav video from your collection!! I always come to the channel thinking ill do something else but land up coming to this video always!

I really love your yoga. I have started to do your yoga workouts during this lockdown. I really enjoy them. Thanks a lot for giving clear instructions and also motivating us to do along.

Seriously i was seadchin fr such typ video... I checkd other videos who talks a lot but doesnt do yoga but dis video she gives proper instruction while doin yoga... Really. Helpful 🙏🏻❤️

The is the best Surya Namaskar Video on RU-vid ! Much better than any other yoga gurus

Exactly what I was looking for... Some assistance to push me to do more than 3 sets... After which I would get quite bored. Thanks for taking me thru till the end

Hi Rashmi, I recently started working out again. My go to exercise is to start with this yoga video following other workouts at home. Nothing feels better than to see even the smallest difference in your body. I feel healthy and fit. Very helpful video. Thanks for making it 😊❤

Such an energizing cardio surya namaskar routine!

I landed on your video by chance...and never left it since. My friend & I are totally hooked onto your suryanamaskaras. Your steady voice and sweet smile keeps us going. thank you.

I have been doing Surya Namaskar following her Steps ,believe me i can see the difference in me thanks ❤️❤️❤️

I do this every day. I have seen lot of improvement in my flexibility . Thanks Rashmi ji.

I love this, your explanation is very crisp and clear and no extra info. Speed is also perfect, i find other videos are sometimes very slow and tend to chat a lot to explain, which i find distracting from the actual workout.

A very super workout, I’m glad that I found this video, very useful , and a thumbs up to you 👍

Thank you so much💕 This is exactly what I was looking for. Very well explained. Loved the intensity and the stretches done in between the poses. Enjoyed doing with you. 🌺

Thank you so much! Rashmi is so clear and her instructions are excellent! I adore her exercises and they are amazing! Please post more with her

Fantastic Suryanamaskar workout video!

Hi Rashmi I m watching this video regularly and doin 12 suryanamaskar.thank you so much really like the way you give instructions slowly..and it also clams the body.

Rashmi, I dropped in to say thank you for putting up this video and also putting in so much of effort to flawlessly narrating instructions. I did all the 12 rounds listening to this today morning. I was strugging to breathe! I'm amazed to hear you give clear instructions throughout the session without a single mistake/break! ❤ More power to you, Rashmi!

Yes yes. Completely enjoyed. Love this. I keep coming back to this video.. This is my favorite.. Right now not able to go to the garden near my house but my mat is green and you are in a garden! May seem stupid but it helps. Thank you for the video. Hope you are healthy always ❤

Very good instructions. Easy to follow and make a quick exercise... Thank you :)

loved this! clear instructions and I got a good sweat out of it. getting back to suryanamskar after a year. good way to start my day😊

Superb one. Very easy to follow. A perfect cardio for warm up. Thanks for the video.

Loved it and appreciate.. I have been following your 5 week series as well .. today for a change got into this ...felt amazing..Thank you

When I don’t have time to practise one hour yoga, I push myself for atleast 12 rounds of surya namaskara. In this way, I stay disciplined. Your videos motivates me to keep going 👍😊 thank you

Your instructions are so clear and fully explained that anyone can do it without gazing at their phone/ laptop/ tv all the time.... it was a great workout...thank you❤️❤️❤️❤️

Amazing. Totally underestimated the power of suryanamaskar rounds. Thanks Rashmi!

Hi Rashmi, this workout was awesome. pls add more 20 minute cardio workout for loosing weight and belly fat

Mam ur explanation is amazing I am following ur video from last few weeks really working …thanks a lot

This has become my go-to workout when I am feeling lazy. And I feel so energized after doing it ❤

This was wonderful. Exhausting but feel far more energetic and enthusiastic after resting.

Loved this workout! Best workout that I found out. Instructions for inhale/ exhale for each pose is an added advantage. Also variations in between was also cherry on fruit. Perfect workout one can have in a day. Thanks a lot!! 👍

Thank you so much dear Rashmi sister..The way you explain the instructions are simply awesome..!!😀☀️☀️💝

Thanks for this video Yogalates! I have been following this video for three months now and I feel very flexible. This is an extremely helpful tutorial and you have a soothing voice. Thank you 🙏

Oh god it's so hard and so awesome at the same time. I was drenching in sweat by the end of it! Thank you so much for the upload!

I love the calmness and grace you have. You are my favorite instructor and more should follow your example. Namaste 🙏🏼

Good morning Rashmi thank you so much for giving us awesome 👏 yoga for our good health god bless you 🙏🏻🙏🏻🌹🌹

I have been this for 3 years, sometime back this became my warm up and then I left exercising and now this 2-3 time a week is all I’m able to do. Thanks Rashmi for the amazing workout

The best workout for those who have very limited time for workouts

Enjoyed doing Surya Namaskar along with you and this video. This is what I was looking for - very clear instructions & very clear postures for self correction. Thanks a ton 😊👍

HI Rashmi, Thank you so much. Doing Surya Namaskar by following this video is a great company. Even if I want to give up in between your voice keeps me going. I am sure one day I will get all the postures (like parvathasana) correct. Thanks once again.

hi Rashmi, My friend & I started doing this and we love it. Good intensity, Low impact & Great rhythm. thanks for posting this.

would love to see this with OM and Mantras together... i need to do bhakti yoga, vinyasa and hatha yoga... and i am just a beginner

Best surya namskaar. Sweating out👍👍

I practice every morning for few weeks, it definitely worth it. Love it 😊. Thank you

I loved the pace and the variations ... thank you .. would love to see more yoga variations

Tried it is working like a Pro Thank you so much good job...

Hi, Rashmi I have been following your channel since 2000 and your knee excercises helped a lot with my knee pain . Can you please make video for heel pain yoga excercises as well . Thank u so much for all these helpful videos.

Hey Rashmi. First of all, Love You !! 😄😄 You know, you are the only Person who makes me wanna do this Suryanamaskar everyday. Just because I do it along with you, ofcourse with ur video i mean, i look forward to it everyday. I feel very good listening to ur voice and following you. You are an amazing Human Being. Even without your knowledge you are transforming my life day by day. The whole episode of doing Suryanamaskar while i am listening to you, is one of the favourite activity of the day. 😄😄😄 I wish n pray God blesses you with more n more potential to do more good to the world and abundance of Joy and contentment in ur life. Go celebrate, coz You are a Wonderful Human Being !! 😄😄😄😄😄😇 I do only the 12 rounds. I am still unable to muster the determination to do it completely. I wish I do that soon. 😄😄😄

I've been following this routine since June last year. I feel amazing. Thankyou so much ❤️

Very effective cardio 👌🏻

Thank you very much, this is wonderful. Keep up the good work Rashmi.

Excellent video.. really helpful.. Thank you so much

This is so painful for an intermediary as well, it's been 3 days and my arms are still in pain.

Tremendous, good job, I will try to start tomorrow morning, thank you.

Awesome..felt so good after doing this. Thank you for sharing this Video Rashmi. 🙏

After searching lots of videos of suryanamaskar, got this one. Loved this. Very clear instruction, thank you so much.

I really enjoyed this workout!!!!!

This really helped me today. I am going through depression and trying to imbibe yoga into my daily routine. Thank you for creating this.

Surya namskar with these variations is like complete package.

Your are an excellent instructor. Found this extremely useful. Thank you.

Loved doing it with ur instructions.feeling good.thank u

Love all your videos...thank you for all the uploads.

Perfect for a quick and yet effective workout during a busy day. Thank you so much!! Loved this video.

It's very nyc video , im regularly doing it's very helpful , it's amazing that you hv included cardio also

Amazing mam , my Saturday exercise is this ♥️

cant begin to tell you how much I appreciate these.

Bless you Rashmi for changing our lives with better health. We do this daily👌👌🙏🙏

Rashmi, amazing video and great tips, thanks, have been a regular follower for many months..

Great one, following every day. You got marvellous stamina btw

Thank you for the brilliant workout. I had to really push myself after 3 rounds. I'm glad I've found you as a companion to take me through the 12 rounds 😀God bless

Thanks you Rashmi for this video. Alyays enjoy doing it 12 rounds of Namaskar.

Really good workout. And very well explained.

Just discovered your video and loved it. A request if you can make a video of 12 rounds of surya namaskar a little slower holding each Asan count of 5. Would be really grateful 😊

Love this!! Been looking for a good easy to follow series of sun salutations.

I love this workout and did this at least 100 times. I'll do it many more times. All the best to India from Germany!!

Thanks rashmi...Was searching for SURYA NAMASKAR at slow and medium pace.. Accidentally saw yours...It was like"" this was what I was searching for""...THANKS FOR THIS VIDEO...It's marvellous...And according to my wish..First slow...Then medium fast with variations and last two fast... ABSOLUTELY PERFECT...At the end it's totally drenched...The yoga mat...the track suit pants.. T-shirt..Inner baniyan too drenched in complete sweat...At last when finished and in calm down position...The 5 min relax is like heavenly feeling...""BODY FULLY CHARGED FOR THE DAY, MIND POISED AND CALM...FULL OF ENTHUSIASM""" ALL WORK OUTS ON ONE SIDE...AND SURYA NAMASKAR ON THE OTHER...""GODS CREATED IT FOR HUMAN BEINGS...TO MEET HIM.."". and YOU HAVE DONE IT EXCEPTIONALLY WELL... SUPERB..THIS IS THE BESTIE BEST OF ALL YOUR UPLOADS... THANKS ONCE AGAIN

Amazing

Anyone from CEC 😂

Hi Rashmi I am a yoga fan😊 I know how to do suryanamskar but my problem was I couldn’t do them continuously.....thanks for this video I am doing it with you now following the video and it’s awesome......I can do that regularly 🙏☺️

Thnx for beautiful video..🙏Is doing surya namskar safe in high blood pressure

Thank you. I am really enjoying this work out prior to my regular strength n cardio work outs.

This video has helped me become a regular at doing Suryanamaskars. Thank you so much Rashmi, you are changing lives!

Thank u for this .very Clear instructions

amazing much awaited thanks a lot

Hi, i really love your yoga, daily morning doing yoga with your video from lockdown till date, thanks for changing in me and my wife 😊

just wow wow wow. Superb your instruction style is very clear. I can do this without open my eyes by listing you. God bless u always.

Thank you Rashmi, recovery from covid has been aided with surya namaskar, love the feel good factor and sweating x

Loved this short and sweet suryanamaskar👍..drenched with sweat but refreshing for the day✔️

Thank you so much a good start for the new year , you will see me 365 times again, have a wonderful NewYear

fantastic video. best out of all

You are my yoga teacher. You are best ❤️😇

Really very well explained congratulations and thank you very much!!!

The first voice I hear in the morning.. This practice has become my routine.. ❤️

This is great ma'am. had to take a pause after round 8...will improve it

Thank so much for your SN yoga excercises

I love your sessions soo much!!....may u hit the million mark soon...u totally deserve it 💓 💗

Hi Rashmi ji..i have been enjoying your workouts and became an intense fan of all your videos.. This one is one of its kind an absolute cardio workout❤️ Thanks alot for sharing 🌷 Post workout through out the day my right leg is slightly having burning sensation... Kindly suggest your tips and advice.