I am confused…10-20 seconds rest is between reps? You mean for one session of 6 pull ups, each pull ups be spaced by that much time hanging on the bar?
This is whatvthe foodie alcoholics like to believe about people with deep self motivation. We can't all be addicted to fufu cope activities that kill you.
I have a theory... See the pull up exercise is almost non existence in normal everyday life. You can find just about all your basic exercises in different American jobs. However the pull UP, exercise just doesn't exist. Cities that have parks but no pull up bar, or parks for that matter.. really do a dis-service to its community. Unless we are grabbing onto trees, which at least suburban neighborhoods and cities have no trees that could support anyone's weight, there is no pull up bar. What makes the pull up exercise important is, it's the work out motion of someone literally pulling themselves up, like straight up. If a muscle up is achievable then, you really pulled yourself up and pushed over the bar. That's a big physical and mental workout that is highly suppressed
@AndrewChristianHughes I would also like to point out the lack of or abundance of.. liquor stores and smoke shops. Gun shops. I'll have to look it up but it's also from a movie scene. "Gentrification" Neighborhoods built specifically to keep people down or let them off themselves with drugs or violence. . . I'm just mad I have to drive 12 miles to the nearest 24 hour fitness just to do some damn stupid pull ups because the one park near me doesn't have a pull up bar. The other 2 24 hour fitnesses close at 10 pm -_- . So almost every 50 mile radius , like 1 24 hour fitness is actually 24 hours. It's not a conspiracy theory, it's the truth. I'm mad because things have become inconvenient, so I'll spread the truth if I have to.
I haven’t laughed out loud in a RU-vid short in a long time. The switch between pure insanity to you casually talking about pull ups was hilarious. Hahaha.
This routine actually got me to doing unassisted pull-ups. Since then I have gone up about 1 pull-up per week. Currently at about 5 on my first set, but fatigue doesn't really diminish even after 3 minutes of rest.
@@chaddicusmaximusdestroyero8259yeah definitely, I used to start directly with 3-6 pull-ups from the beginning. Of course the further you go with reps the more difficult it is, now I have 14 reps. (I weight 150 and tall 6ft)
Idk if you’re already doing this but make sure you’re taking enough rest days, and taking recovery seriously on those days. You may not realize it but your performance will be greatly affected without adequate rest, especially with pull-ups which are an extremely demanding exercise on your cardio, CNS, and multiple muscle groups. I would recommend about 2 pull-up sessions a week, low volume high intensity to combat this, my strength and size skyrocketed when I took this info seriously.
Shoulder pinches shoulder pinches shoulder pinches is what made my pullup game something i take pride in. Ive seen the same tip om this channel, its not critique
A lady I worked out with before told me ppl don’t realize how much chest strength you are really using when doing a pull up . Made me look at it different and actually want to try it again👌🏽
Dr. Aaron, I’ve been a subscriber for over a year now and I have digested and applied all the knowledge you freely share. I have literally become the guy that people young and even elderly will come up to for advice on form and pain issues. With the knowledge I’ve gained from all of your content, I’m able to help those around me become stronger and painless!
I actually tried McGill pull up for a month. I am 6'8" 240 lbs. I could do 12-8-8-6 pull ups on a back day. After doing McGill pull up for a month, my reps didn't change. Idk why.
Cus you need to focus on the muscle groups outside of just doing pull uos. Do that with the pull ups and you'll be good. Also stretch first and do the pull ups and dips first til you max out . Also counting reps and set is completely useless and a mental limitation. Don't count every rep just cou t when your gonna see how many you do do straight outside of that you me tally limit yourself. Trust me
Not for this, thumb over bar is better for mind muscle connection and pulling with your lats. When you do pullups to train for explosiveness you want a tight grip and use your arm muscles too. The goal is no energy leaks and as much strength as possible
@@KiwiFightsTrue, and when you need to progress to muscleups, only then would you be using a thumbless grip because it's easier that way to propel yourself upwards, through practice of course
There are a few people who have a life time of training explosive pull ups, once you get to the point where you can do an explosive muscle up, the momentum from doing it fast actually helps
I relate to this guy. The love I have for bar work is just a different thing than the love I have for weights or running. Guy seems like a training partner I want.
