Histamine Intolerance Carnivore 

Smart man, glad you found it helpful

Didn't realize egg whites were in that list as well. Looks like they certainly can be. Thanks for sharing Sam.

all fish?

@@mrsnoop1820 Yes, unless it's extremely fresh, however some might tolerate it better than others. Smoked fish, forget about it.

How you doing now man, you still doing carnivore?

@@kurtyaz Egg whites are a problem only in their raw state. Fully cooked egg whites are fine. Also, the full list of high-histamine and histamine-releasing foods is much, much longer.

Thanks Michael

Wow, thank you for sharing. So your symptoms have been treated and subsided and gone away since you've removed the high histamine foods?

@@kurtyaz not yet. I'm just starting on the histamine low diet and I'm still trying to figure out what I can and cannot eat (anymore). Right now I'm taking anti-histamines and I got the enzyme Diamine Oxidase, but unfortunately it doesn't work too well for me. And there'll be further tests because doctors suspect I might have a fructose intolerance, too *sigh*

@@grinsekatze3085 what were your symptoms? This all sounds too familiar.. I may have found what is wrong with me... I eat almost nothing because I thought it was inflammation or something inside me or GI problem or low stomach acid....

About a decade ago this started happening to me too. Then the ER trips due to allergic reactions/tongue lips swelling. I've been going crazy over all this.

Curious to know where your health is at now.. And what helped

Good luck, it’s so much better once you transition away from high histamine levels.

If you have histamine intolerance that's probably a terrible idea unless you know for a fact that the beef you're getting is not aged

Wiliam Waddell true...I done beef and water and I started to bleed from my sinuses

@@mariuscopil9456 I tried doing the carnivore diet twice and then went back to plant heavy almost meatless diet . now its my third time I've stayed with it for the most part and when I first started it every time I had beef I would have a reaction (apparently histamine reaction) and it was only beef (not pork or hard cheese)

That sounds miserqble

T B thanks so much for sharing. Really glad to hear you learned this about yourself and you’re doing better. I’m interested in that test and will look further into it. There’s so much to learn with all of this, it’s so interesting to me.

I think this is me!!! I have been feeling like I’m going “downhill” since switching from keto to carnivore six months ago. So many of the things you’re describing! Hives, headache, allergies on crack. And now injury after injury, like even my joints band ligaments are inflamed. Will be trying some kidney for sure and cutting my pork rinds, chops, sausages, bacon and ages cheeses. I also wondered about carbonated water - if they fall in high histamine as well. Seem to be another trigger.

Wow, that's amazing that you've been able to identify the triggers and now have control. Thx for sharing.

I did this too to heal my ulcers 🙄 One thing leads to another 😂

Yeah my bone broth vid is actually one of the biggest out there

Drink meatstock 🎉

Master the nauances and adaptation of Carnivore. My book would give you some really solid context. You can get it from the vid links or our website opti-align.com, You just need to get a Carnivore Diet with a solid gut dialed.

Hey Tom.. Trust me your not alone dude.. I have many of the same issues you have listed.. Especially in the past 5 years they have really been life altering.. It's a constant battle but I've discovered the medical medium guy Anthony Williams and started doing his recommended protocols and it's helping alot

Hi Thomas, Sorry in advance that this is so long! You a young 32 years old. There is always HOPE! It is good that you are searching for answers because they are out there. I literally started searching for answers when I was in High School. Already knew of certain foods that I just had to stay away from completely because they triggered severe migraines. Anaphylactically allergic to any type of alcohol. One sip and I am unconscious. Seriously scary because people don't believe it. I thought debilitating migraines were my issue. Only to find out that sensitivities to odors, perfumes, foods, florescent lights, putting gas in the car, flashing lights, basements, soaps, shampoos, conditioners, foods and the list goes on and on. This all made me feel like a crazy person. Plus everyone around me thought I was a hypochondriac and crazy. Except my Parents. My Mother had a lot of sensitivities. Once I was in my 20s and had been to so many doctors that I lost count. I literally felt like a 90 year old person with brain fog, no short term memory, couldn't sleep, hurt all over and so forth. My list was very long like yours. My doctor that would always do my yearly bloodwork (bloodwork was always good like yours) said to me, "We as physicians cannot solve all of these issues for you. You must do research and figure out what applies to your symptoms. No doctor will do this for you. Research everything to find your cure. You must be your own physician. Because no one will care like you do." Wow!!!! Best advise anyone ever gave to me. This was an eye opener for me. At the time a neurologist had me on a super high dose of a beta blocker for the migraines. Which did not work. Found a doctor that aided in the writing of the original book "The Yeast Connection". I went to see him and he wanted to hospitalize me immediately. I promised to adhere to the strict elimination diet (caveman diet). That's what it was called at the time. Which I did. Never cheated because it was not worth the bad reactions and migraines. Oh it took this doctor almost 2 years to wean me off of the Beta Blocker. Was on a super high dose and only weighed about 100lbs. He said if I stopped taking it, it could cause me to have a heat attack and kill me. Started going through treatment and diet for severe candida. I found out through the elimination diet a large majority of my severe allergies. Kept a very detailed food journal for years. Doc said if anything has more than 3 ingredients do not eat it. Found out I had Anaphylactic allergies as well. For instance, purple hull peas, nearly killed me from an anaphylactic reaction. I remember the first bite and was unconscious for 4 days. Also swollen to where I was not recognizable. My family and friends were horrified and now firm believers that if I say something bothers me. It really bothers me. Your list is so spot on in so many ways. Sensitivities cause us to have symptoms that we just cannot explain. Also found out that I cannot be inside if someone was cooking pinto beans, white beans, pruple hull or black eyed peas. Legumes basically. Instant Migraine and swelling in my face and throat! Try to explain this on New Years Day when most people eat black eyed peas and ham for prosperity. Oh also severely allergic to most grains, cruciferous veggies, legumes, mushrooms, most fruits and all berries, pork, chicken, smoked meat of any kind, fish and seafoods. Had the tests on my back with an allergist. Was allergic to everything including the plastic applicators they used to administer the tests. Have done all kinds of colon cleanses, gallbladder cleanses, liver cleanses and other cleanses too. They helped. Feel better when I fast too. I now Eat organic carefully. Because not all organic things are good due to seasonings and so forth. Along with 100% grassfed beef and bison, which I order from Northstar Bison in Wisconsin. It is a wonderful family owned company that truly cares about their products! One of the best tests that has been incredibly helpful is the ALCAT Tests. A Full complete tests will test you for everything you can think of and more. Your results will come with a book. The book explains where things you are sensitive to are derived from and what products to avoid. It is a blood test and it tests your inflammatory response to so many things. Tests food additives, food colorings, chemicals, fillers in foods and medications, herbs used in supplements, herbal seasonings, every meat and protein you can think of and some you never thought of, every veggie, fruits, medications, antibiotics, over the counter medications, and the list goes on.....THIS TEST TRULY CHANGED MY LIFE!!!! When you eliminate everything that you know for sure is causing an inflammatory response. Wow!!! The body appreciates getting rid of inflammation. It is amazing how much it helps and how many symptoms disappeared. I still have issues. But my migraines are much better. Barely have them now. Still a lot of allergies all of which showed up on my ALCAT results. So now I'm researching Histamine Intolerances. A few lessons learned over the years. Never let anyone pressure you into eating something you know will bother you. Be strong in knowing your system and what triggers negative responses. When offered foods or treats, just say no thank you. Always carry food with you if you get hungry. Be respectful of others opinions about allergies, they don't understand them. It doesn't matter to me if they believe me because I now know my system. It is not my topic of conversation. Most who know me know that I am probably not going to eat their food but will still enjoy the gathering. I always drink bottled water or a bottle of water with a PowerPak in it that I bring. Just part of our own individual make up of who we are and not everyone is going to understand it. But that is OK. Be strong and never stop researching. Because everything you learn is helpful on your path to feeling better and getting healthy.

I’m experiencing this. Did you get it figured out?

@@toneman8478 any chance you got this figured out?

I've noticed exactly the same. A lot of farmers here in Austin feed their pork soy so I have to order it from White Oak.

Really? That's great news. ☺ I love pork belly. I'm going to try and find organic, pastures pork to see how it effects me. Thank you. ❤

Glad to hear it. Let me know how it goes Super!

How'd it go?

@@kurtyaz actually ended up being mold poisoning. Once I moved and started keto, all things back to 100%

@@theelaveaux wow yes the mold toxicity! …also some teas and coffee contain very toxic molds and cause a bunch of issues.

You're welcome. Glad it helped.

One of my go to's for sure!

You’re welcome

Be careful with histamines.

Karnivore Kurt , Thank you! I’ve been very careful now ... 😍

Try grass fed beef instead of pork.

Have you tried sourcing fresh, flash-frozen beef instead of the aged beef sold by butchers and in supermarkets?

have you tried kidney?

So I definitely can't overindulge in chocolates, milk, yoghurt, ice cream, peanut butter, fruits, snacks like potato chips. Things with citrus, some form of fermentation or preservation, spiciness are a big NO. Yes, chocs are fermented. Snacks like potato chips are preserved. I just found out about tea and green tea as well (and I love these, god help me). And I can't stress enough... Water intake. There's also a classification of foods that we asians call heaty foods, originating from chinese tcm. It's a similar list. You can't treat each ingredient as the same volume of HI. And different people have different symptoms and tolerance to various foods. You gotta guess the overall sum for YOURSELF. I can eat peanut butter and bread every morning with some milk tea, but that means I get less chocs coz my body is primed with a base level of HI. And always remember, sum of the last 7 days as rule of thumb.

FireflyAereids liver could be another great source of Vitamin C. And kidney will likely help with H.I.

@@kurtyaz Thank you!!! I looovvveeeee liver and kidney. Btw, which sources are better? Like beef, chicken, fish?

Lamb has been helping me as well as ancestral supplements, take care!

Most beef is aged at least 2 weeks before it is sold, so is high in histamine. Also boiling reduces the histamine in meat. I have seen some people say they boil there beef to reduce the histamine, just don't drink the water as a broth as the histamines are in it.

all about learning how you respond and what affects your body the most.

I don't. I do 1-2 cups of regular with heavy cream and butter daily. I doubt it.

We'll work on getting better here.

Pork and smoked meat are highest in histamine, yes, but the point is how your body reacts to aged beef. Mine can't handle it without triggering a huge histamine storm, alas. I'm travelling at present and have no access to a source of fresh, immediately frozen beef, and am reacting quite strongly to chicken and even to flash-frozen salmon, so for the time being, and until my histamine intolerance has been resolved, I can't do carnivore. I'm living on eggs, flash-frozen salmon (since I can't subsist on eggs alone for my protein), zucchini, cabbage, onion, garlic, cubanelle peppers, home-made whipped cream. Even on such a severely restricted diet, I'm still getting those typical histamine-caused headaches that feel so different from "normal" headaches, a runny nose, and some itchiness. Had some chicken last night for a change and ended up with my heart racing, a severe headache, and insomnia. Obviously, chicken's out for me now.

@@vaska1999 I'm sorry to hear that Vaska. I hope you can get some relief from your symptoms. I too am on a fairly limited diet, which I've personally grown to be fine with. Wishing you all the best with everything.

Do you eat eggs I just found out i can't eat them

I would review the lists of high histamine etc. Also steer clear of certain meats that are higher and focus on freshness of the meat and cooking fresh.

Thanks Roman.

hey how did it go?

@@lokomotive28 thanks for asking :) All good. In my case it was definitely a Copper deficiency. I'm supplementing with 6-9mg of Copper daily (3mg capsules 2-3x/day). Symptoms are gone. I also donate blood on a regular basis to avoid a potential Iron overload...

@@andit4454 appreciate the response , what type of copper supplement you taking? i just started today , what is your diet like? i was carnivore for 2 years and fell into problems , i’m trying carnivore with greens , still wasn’t feeling right so i added rice and feel better with energy but still having symptoms

@@lokomotive28 here comes a long answer :) First of all, I am in no way an expert in all of this; I just like to research stuff on my own and experiment a bit. So all I can do is share my experiences I had so far. First thing: I don't want to take extra supplements. But I think that after years of having a shitty diet you can become so chronically deficient in some nutrients that it is necessary to supplement. Carnivore diet improved my well being a lot but after some time it wasn't optimal. First thing I changed was eating 1pound of liver a week. If you have access to super fresh organic liver I would even eat some of it raw; everything you need in there and it's delicious :) Then I did some extra research on what deficiencies you might run into when on carnivore and that is what I supplement: Copper (copper bisglycinate), Selenium, Iodine (careful with this one) , Vit. C, Vit. B6 and B9 (I take that extra along with a B-complex) and Manganese. I also take Magnesium und D3, but I think that is something everyone should take regardless of what diet/lifestyle. Since I'm feeling so much better my next plan is to get rid of all supplements and eat more liver and organs in general. Regarding the diet, there is no reason to be so overly dogmatic with what you are doing. If you feel better with incorporating some rice or whatever then do it. I had a short rice phase as well, not any more, maybe the gut, gut bacteria adapting? 🤷🏼‍♂️ At the moment I eat ~1kg of meat every day. About 500gr liver/week; I also have eggs, raw butter, raw milk cheese and I make my own raw milk yogurt. That's about it, meat, liver and milk products. I tolerate that very well, others have to be careful with milk products, gives them constipation because of to much calcium. But I think that eating live Bacteria, fermented food is crucial. I tolerate it very well by now but with Histamine issues fermented stuff becomes a problem of course. Maybe try supplementing with a good super strong Probiotic... Hope this was useful, all the best!

That's great, thanks for sharing. But why take it in the first place, histamine intolerance is occurring and if symptoms are really an issue we're putting things and exposes our bodies in ways in the first place that are concerning that should be resolved.

@@kurtyaz Thank you for your reply. I do not eat foods that are obviously going to cause a histamine reaction (smoked/cured meats, etc.). However, on occasion I eat a stake, beef roast or brisket that will cause a histamine reaction. Taking just one Bromelain capsule will clear up a headache and my sinuses within minutes. It is very effective solution to an unexpected problem. If I'm missing something, your point or a video of yours on the subject, would you please let me know?

Ok, With just a little looking around I see that I am missing a great deal on this subject. Thank you so much for this video and your reply! I've got some learning to do. :)

The first step. Then you can learn what is triggering your body.

@@kurtyaz Bar-Be-Cue! Hubby cooked a lot this weekend. Slow, low and heavily smoked bar-be-cued pork chops (pastured), bacon (not pastured) and ever GF/GF ribeyes! I love it but I found out the hard way this weekend that it will set off a sever histamine reaction for me. I should have watched your video a second time, the first time I "watched" it! Apparently I missed a lot. : )

Ground beef can be good, just focus on the quality of the source. Standard ground beef is likely to be pretty low quality and also can be more triggering.

Canned fish, ironically are very high histamine.

I would be shocked if you didn't experience improvement here. Consider also using Kidney capsules to improve cutting down on the excess Histamine (they have DAO in them)

Welcome!

US Wellness Meats or WhiteOakPastures will ship them.

I get this too. Got bad when I tried Leto

Sorry man. Sprinkle in some kidney supplements or get some raw kidney along side it.

I would look at the list of high histamine things and just try and limit intake the items with more load.

Fresh meat is one of the lowest histamine foods you can consume. Maybe talk with an allergist and see if you are truly allergic to certain meats. And try switching up the animal you consume.

Karnivore Kurt thanks.

Right on man! Histamines are tricky but a game changer once you lower them. The benefits of lowered levels should be well worth the sacrifice of mostly avoiding those foods high in them.

You're welcome

This is how I feel when I get too much histamine.

Thanks Ray, no I didn't.

I actually usually eat raw beef kidney. But I would take the capsules w/ your breakfast or morning routine - usually you want 4-6, empty stomach should be fine.

Really? How so?

Not necessarily, depends on how fresh it is.

Glad to hear you're journey has massively improved. Maybe you can supplement some key organs like liver, and marrow so you're not becoming deficient in essential nutrients humans need long-term.

thanks Rudsky! Hope this video help you mate.

@@kurtyaz Im going to my doctor to get some tests, and I am starting a elimination diet. I will come back with results 👍

I'm honestly kinda surprised given those habits and the lack of alcohol muslims (my father is turkish and muslim) aren't all healthier. Many still smoke and don't exercise and eat a lot of bread and vegetables which I'm not a huge fan of.

@@kurtyaz totally agree. Sadly 99 percent of Muslim pinge on carbohydrates and sugar..too many sweets...the sad thing is they weren't eating like that...im British but my maternal grandparents are from north Africa and as I kid we visited them regularly..I still remember how they ate..grandpa grew all sorts of vegetable and fruit trees, plus keeping chickens and sheep..milk kefir was consumed daily and highly respected, they say the grains were gifted from God to prophet Mohammad, pbuh, she cooked with butter or ghee only that she made herself..no toxic vegetable oils...they ate dates with their afternoon coffee but no more than 3 dates..she always said: one date or three no more as our prophet advised us..( when I see people now binge on dates I cringe)...they ate fish from the Mediterranean once a week...they preserved meat, dried in salt then fried in it's own fat and kept in big terracotta zeers for winter..they dried tomatoes on their house roof..their house was made from mud and hay..it was amazing..and their tiny Mediterranean village was so beautiful and peaceful...now, sadly they are gone and the new generation are all obese, binge on sugar, some young youth even went vegans! And even during the holy month of Ramadan they eat rubbish...I'm trying to create what I saw as a kid..since I left London UK and moved to the mountains in central Italy I bought a very small old stone house, it was very cheap, i grow my food, keep chickens, goats, preserve my food mainly through fermenting or drying..i forage and barter with local small farms for raw organic milk and cheeses..i don't have a car or a washing machine or a fridge or central heating, just my trusty wood stove for heating and cooking..i don't even have a computer just an old phone with a very limited access to internet..I make my own medicinal oils and creams, soaps, use ash to clean dishes..make my own candles from rendered beef tallow, I don'teven have a job or income!!.I live a wild life for many people to understand but I'm the happiest and healthiest I've ever been.. take care and stay healthy. God bless you all. Sue and her family of critters 🥰😸😽🐶🐰🐐🐣🐓

Bc the fermentation process itself creates high histamine.

Yes, as soon as you start lowering histamine from diet and environment you will see the levels start to drop back down to subside those symptoms of overload.

thanks for the comment Rich! It's tough to say exactly what happened between the two locations. I'd just watch it and see if you can pinpoint a particular food group that was common. I much prefer the real kidney over the supplements. I think the dehydration process probably breaks down that DAO a bit. Not sure but you should be able to get real kidney for very reasonable costs. Awesome to hear about cutting alcohol and I think you're going to really thrive w/ less caffeine for sure. Bangs are tough man, it's a nasty cycle when you're in that caffeine loop and your REM sleep can really suffer from it.

Could be the eggs. If you're eating fresh ribeye - very unlikely that. I've seen some people become more sensitive to larger quanitities of eggs. Try removing the whites and just getting the egg yolks, seeking higher quality eggs pastured, soy-free (if possible). Could help.

@@kurtyaz Thanks for your reply Kurt. Much appreciated. Turns out it's Candida, which has the same symptoms as Histamines. I think many females tend to experience this. I'm glad this is only temporary. Keep up the great work!

SOPHILOSOFIA19 how did you get rid of the candida?

@@bossladywesley228 continue to strictly stick to the Carnivore diet, i just added kimchi & gherkins as my sides & lemon (or apple cider vinegar) in my water. The sourness and natural probiotics starve the candida and really helps.

SOPHILOSOFIA19 😊 thanks

That I have no looked into much.

Agreed, we should prob make one. Finding a spring and getting a glass Carboy might be worth the trouble considering all the minerals and benefits you get from spring water.

I would def dump bacon, pork is often fed soy, grains, and there's a whole slew of issues there. It's smoked and cured which bumps up histamines. It's really not a "healthy" food for most when you consider what else you could eat instead for the same if not better nutrition/food.

@@kurtyaz thank you Kurt. Ive been dealing with this issue for over a year and went to an allergist. he did an allergy prick test and i am not allergic to any food but my histamine prick was definitely high. he told me that this is supposed to go away on its own usually it takes from 6 months to a few years after treatment (allegra everyday). ouch.. and that theres not enough evidence to support the cause of why it occurs. he put me on 1 allegra pill/day and it totally works. i am just trying to find the root of the problem and i am very thankful to have found your videos. i have eliminated a few of the foods that you have mentioned. I am not completely cured but def have seen a little difference. this stuff is no joke. thanks again!

You’re welcome. As soon as you can try and get off the antihistamine. You don’t want the long term side effects of potential memory and cognitive impacts. Keep removing those high histamine items and I’d bet you’ll get even more optimized to get off the Allegra.

Closer to the slaughter date, less time sitting out at fridge temp.

@@kurtyaz Thanks for your response Kurt! Appreciated

Did some quick digging and couldn't find much. It's an enzyme but I'm no biochemist so I don't know how stable they are at higher temps. I much prefer beef kidney to any others, I just sear it in water to kill of anything on the surface and leave the rest rare. Have you tried it that way?

Good idea, I will try it in the future.

I don't think it'll hurt you. But you may need professional health with that issue. I'd look into a gut specialist if you haven't already.

I have both of these problems. Candida is definitely the root cause of my HIT, and seems to be improving after I started an anti candida protocol. Now I can eat certain meats I wasn't able to not long ago.

@@MsCarnivore Nice to see I'm not the only one. It's such a hard thing to explain to people who just have no idea. How long are you planning to do your protocol and what are you doing? I always love to hear other peoples perspectives as theres so many protocols.

Collibri Lovex I started with natural antifungals but just got worse. Tried turpentine and many others. Now I am on nystatin and cycling natural antifungals which seem to be working. The thing that has truly helped and made a difference are daily nystatin enemas. And of course keeping everything zero carb and low histamine! I will be uploading a video soon.

@@MsCarnivore Oh wow really?I'm not the only one then. I have gained more weight, inflammed all over my body, have blurry vision, joint and muscle cracking pain since starting the anti fungals. I'm seven weeks in and feel worse than ever. Taking tons of digestive enzymes, doing enemas, re populating the gut. I see it coming out so I suppose it's just going to be a slow process. How long do you think this is going to take you?

Please do! It's really not good to take that stuff long term.

@@kurtyaz I’ve been taking it consistently daily for 4 years. I’ve tried just about every steroid and antibiotic to prevent it but nothing helped. I’m currently trying to convert to a carnivore diet. I hope it works.

Certainly could, but I don't know of any studies. I now my buddy Paul Saladino sees his flair from plant molecules and dairy.

@@kurtyaz so i started taking high doses of beef kidney, totally healed the eczema!

@@fatfullday I'm about to try that! Gotta get the kidney in, super high in DAO

They can be. It depends on how fresh they are and how they are processed as well as how you cook them.

Both are, yep. Fresh beef, bison, darker meats are going to be lower. Fish can be, because it sits longer usually or is previously less freshly stored. Canned stuff isn't good.

@@kurtyaz But you eat canned sardines, are those gonna be high too?

Not sure I follow the question?

Not all meats, but yes in general fresher cuts = less histamines. So staying off cured, smoked, and canned will likely be a great step toward reducing your overall intake. Watch out for Pork and all things related (bacon, rinds, sausage...some of my personal favs) if that's your thing as well, it's quite high as well. I go through also adding in some DAO and over support to get back on track. LMK how it goes, that list of issues def could be related, but then again histamine intolerance isn't hugely common so it might also be something else. But it's def worth a shot to see if you feel better IMO.

Robee Rose eating relatively fresh slaughtered meat from a local farm. Avoid any aged food (cures meat and cheese). Avoid milk for a period of time. Maybe try some seafood

@@kurtyaz could butter that was in the fridge for months cause the tipping point for histamine symptoms. I've had some pretty bad days went to the ER 2 early Mornings in a row.. could the symptoms wake you up in the middle of the night?

@@cristianpiano2170 butter is dairy

mr snoop and? Not all people react to dairy badly.. I ate a lot of cheese before changing my diet..

Quercetin is a phytoestrogen, it falls into the same group as hormone damaging foods like soy. You really want to treat a body's allergic reaction of high histamine foods and exposure by putting a molecule that disrupts estrogen signaling in your body? How is the Carnivore Diet which removes the causes a "band aid" while eating a phytoestrogen not?

@@kurtyaz bro quercetin isn't a phyto estrogen ? It comes from grains which are but it in itself doesn't do anything but help people that have histamine intolerances. People are commenting on ur video and ur gona reccomend beef and water ? Most people can't get there hands on grass fed beef and that's estrogenic in itself and agree with one thing that we need a balance in our body

@@kurtyaz plus if u remove foods from ur diet ur not healing anything and ur not preparing ur body to deal with these foods in the future

@@scottwebb9758 www.ncbi.nlm.nih.gov/pmc/articles/PMC2693932/ it's 100% a phytoestrogen. You look at the molecular structure. It affects hormones. I wouldn't mess w/ it on a regular basis. My message is WAY bigger than beef and water. It's about eliminating compounds like quercetin and others that are damaging your health and triggering your body. If it helps you, please keep using it. But from a scientific perspective it's absolutely going to affect your hormones if you take large amounts regularly.

@@kurtyaz I respect that.

A lot of the high histamine foods come from foods outside of fresh animal foods. You could do low histamine w/out doing Carnivore. But Carnivore gives you all that you need and gives folks a lot of options to lower histamine load from their diet.

@@kurtyaz This would only be true if one had a source of only fresh meat and if we could afford $10 a pound - correct?

How are you doing Jeanette?

You know what's it from?

I will work on it Bruno. Just got myself a Teleprompter and built a new studio so I will get better.

Don't be so dammed rude, Bruno! Sheez. It's your comment that's "useless".