Home Dumbbell Workout to Get Stronger 

The presentation of the exercises with the muscles involved in the work colored and the drawing so well defined is magnificent. It is a super channel, I love it, congratulations and thanks for this great contribution 💪🌞👍💖✨

This is excellent! No distracting verbal or annoying human voice telling you what to do. Love the muscle graphics. Thanks!

Have been doing most of these exercises for 4 weeks now. Have seen a big difference. Hoping this translates into longer driving distances with my golfing. Incidentally, I'm 81 years old and they are definitely helping. I'm using 7 1/2, 10, and 12 1/2 lb weights for my upper body and arms

Bendiciones para ustedes los que suben éstos ejercicios ❤❤ los amo ❤ son más que excelentes para nuestra salud 🏋️ estoy maravillada 😍 Gracias a Dios por encontrar este canal Bendiciones Atodos 🥰🥰 🥰❤❤❤❤

Muy buenos ejercicios! Me encantan los robots marcados con la zona del cuerpo qud trabaja. Videos educativos y útiles. Gracias.❤️💪Argentina.

Muchas gracias por la forma de presentación de los ejercicios

Muchísimas gracias por éstos videos para nosotras. Son muy fáciles de seguir.

An awesome full-body workout. 💪

Wonderful! Just great! Thank you so much. Please , send us more videos like this. Levedad it!💯

Me encantan sus videos x q nos muestran la parte del cuerpo q trabajamos gracias

Love it ❤.....the whole concept of these videos are great 👍

I DO THESE ALL A TIME, LOVE THIS CHANNEL!

감사합니다 매일매일 열심히 하고 있어요

I m doing these exercises now a days thanks for making excellent videos

Ustedes si que lo tienen muy bien montado,los felicito están brutalessss con los robots y esos ejercicios,graciasss.

Thank you for such a great training 💪👊👍

Good video but please tell what should be the weight of dumbbell for different exercises.

Yes! Exactly my wishes! Thanks so much🌷

This is awesome. It shows exactly how muscles are built. Love your channel and subscribed. Thanks so much 💐👍

Thank you so much it was great!!❤

Love these exercises. Thank you

👍💗 gracias las clases muy buenas👍👍👍👏👏👏👏

Voy para 60 años pero con sus entrenamientos dictados por está vía, ya me reduje como 25 años menos🏅🎖️😁🤞🏆

Bellissimo allenamento mi piace

Love these! All of them. Only one thing though can someone tell me what the finger curls are for?

Спасибо большое!👍🙏🙏

Great job.. Thank you 🖐️🖐️

I love this 👌

BELLISSIMO CANALE....AIUTATE MOLTE PERSONE...E QUESTO VI FA GRANDE ONORE...

Thank you 💖

Thank you

Merci infiniment pour ces exercices Workhout. Sur quel poids devons nous partir ?

EXCELENTE RUTINA me encantan ,,❤️

Love this routine 🦾

I love it 💪🏻

Las gracias son para ustedes!!

Parabéns treino excelente amei fazer com carga

Thanks very good exercise

Excelente ejercicios te pone en forma

Maravilhoso ecelente treino

Ok can you tell me if it's no repeat or is it 20 minutes and how many days do I do this work out for and the weight is post too be doing this work out with 5 pounds or 8 pounds or 10 pounds weights this are the ones i have and i will be a beginner at this i am 54 and I am a woman i don't want to over do it please let me know back soon thank you ❤😊❤😊❤😊❤😊❤😊❤😊❤😊😊❤😊❤😊❤

Podkład muzyczny sztos brawo👏👏👍

Thank you a lot!❤

Classe A, adorei!!

Videolar çok güzel teşekkürler. rotator cuff kaslarını güçlendirmek için video çekerseniz çok iyi olur sevgiyle kalın

❤ amei o treino ❤

Sempre più bravi.. allenamento per tutto il corpo 💛

Necesito un video para mí flácidos brazos y entré piernas por favor gracias desde Medellín Colombia muchas gracias feliz dia

Keşke kaç kilo olacak şekilde açıklama yapsaydınız,. Birde her hareketi başta gösterip uygulasaydiniz bize rahat olur du yapmak

Excellent Thank you

Excelente ejercicios que se puede aser en nuestro lugar y hogar tranquilo 👍

Love the music!!!!😊

Ótimo fiz hj. Em casa TOP parabéns

ECCELLENTE IN TUTTI GLI ESERCIZI...MOLTO CHIARI...BRAVI...FINALMENTE!!

Hi this is great but can you mention the actual weight of each dumbell that is being used??.👌👌👌

Cai aqui sem querer... e já me inscrevi no canal.... Top Top Top

Gratidão 💪👍

Gracias a ti … quedo de verdad en deuda … Un abrazo.

I love it, thanks

Quero mais exercícios em casa

Graciassssss

Should i do these everyday or every other day?

I like the song ❤️

Excelente metodologia,gracias ,ppr favor cuentenos el peso de las mancuernas?

Please help me understand: Do I follow the video specifically, minute by minute, or is this a guideline showing the exercises?

Videos cortos, muy bien sectorizada la zona a trabajar, gracias por estos vídeos magníficos para ambos sexos.

...siete come al solito fantasticiiiih🥳🥳🥳 ...🤔 pensate davvero a far muovere ogni muscolo🤟🤟🤟 ☝i miei complimenti piu sinceri👍👍👍

BIG FAN LOVE YOU GYM 🏋🏿‍♂️❤️❤️😅❤️🏋🏿‍♂️❤️

Awesome!

Muy buenas rutinas saludos desde colombia Pereira risaralda felicitaciones 😅🇨🇴👎👍

Do we do only one round of these for 1 min each exercise

Perfekt gemacht 👍🏻nicht irgendwelche selbst Darsteller sehr gut auch für welche Muskelgruppen, speziell......mein Trainingsplan gefunden, top 👍🏻

Great job💥💥

And finished 💪

Molto efficace spiega tutti I gruppo muscolari

Can you please give an idea of weights to suggest for beginners in kilos please. ?

el mejor canal de gym !!!!!!!😊❤

The best

Excellent thank you for sharing x

Awesome 👍

How many kg dumbbell set is good for this workout

I loved. Exercises for girl.

Nice 🔥

7 july done

How many dumbbell reps should I do?

First I liked,,,,,,,🖐️🖐️🖐️🖐️

💪

I love this. However bit confused. After each exercise and is says rest 60 secs....that means I have to keep going to the laptop to stop and start....or am I missing something ????.

muy buena rutina con mancuernas las mias pesan 1 k y 300 g saludo de uruguay

Perfeito!

Good

Excelente 👌

How many times a week should we do this workout?

Maravilhoso

🙌

👏🏻👏🏻

Сколько килограмм должны быть гантели для девушек?

I love these videos, but Im confused. Can somebody please tell me how the system works. Should I just do the video one time or am I supposed to somehow repeat each exercise so it is more like doing reps and sets. Sorry, Im new to this and somewhat confused. I am used to doing sets & reps at the gym. thanks in advance.

❤

How many times a week??????