I love Lucy and I have told so many people about you. Thank you soooo much for being an instrumental part in my over 100 pound weight loss. I can do workouts of yours without leaving to stop and take breaks before they are due. I feel so amazing and am in more in love with myself than ever before. I feel so much stronger, healthier and happier then I’ve ever been. Lucy, you are saving lives. I know because you helped save mine. I was depressed and going through a dark place and all I had to do was devote 4 or 7 minutes. Then one day I could do the 15 and so on. You got me to where I could incorporate yoga and walk 45 mins to an 1 and a half without stopping. I’m actually jogging part of my walks and I never thought I would see a day like that. Thank you Lucy and keep doing what you are doing.
Wow! Everyone if you are feeling sluggish out of shape i highly recommend let me repeat i highly recommend this workout! I started this just now plus her 20 min workout ! She is a game changer. I will be doing this twice a day.. If you never workout before I'll suggest you to take baby steps and stick with this and never give up.. You will thank yourself! You will feel more of a burn out from her workout programs than anyone else I tried! I'm not getting paid I don't know her I'm giving you my testimony and going to continue doing this for more than 30 days . I'll keep everyone updated . God bless you all
Hi everyone! Her workouts are great. I been working out since day one and lost weight and tone up alot. But I move on to different workouts that requires lifting weights so I can feel more of a burn. But don't give up continue to try her workouts its great
Lucy, I can’t thank you enough for supporting me through a global pandemic with three kids at home, one of them a toddler who has loved your cute kids workouts, and also turning 40 and watching my metabolism slooooow down. You have kept me from losing my sanity and my self-esteem! You are so sweet and positive and encouraging in your videos. And all of that is free. I am so grateful to you! I shared your workouts with a rave review on Facebook with all of my friends. Best of luck to you going forward. I will continue to use your workouts. This muffin top one is my absolute fav. :)
Lucy ma'am , I started doing this workout from today.. I have completed other 2 exercise sets and lost 2 inches of my belly day ..now I have almost 30 inch waistline .. I will continue doing them everyday (one set per week) and love you so much for uploading the videos ... They are really helpful... I would like to post my pics in your online community once I completely transformed.. please reply with those links..thanks a lot once again ...keep uploading videos for waistline reduction ...
I lost 15 pounds using Lucy’s work outs. I had issues with my stomach but being consistent with her workouts I am very pleased with my results. I love how I look in my clothes.
I have been doing your 7 minute workout for belly fat for last 1 year ..and it worked wonders for me ... I'll try this one also .. thank you so much to keep us motivated!!
Love the fact that much can be accomplished in short workouts. I am just getting back limited workouts after back injury. Also enjoy the targeted workouts. Thanks, Lucy! :)
Love your videos, Lucy. They have kept me consistent with daily exercise for over 2 months now!!! Request for pelvic floor strengthening exercises please x
Yes, I absolutely love Lucy's workouts! And I would benefit from pelvic floor strengthening exercises. I had three C-sections with my three sons and never once was I told that my pelvic floor needed rehabilitation after the C-sections. I just found out recently, when I started to question why I was having lower back pain. Thank you for requesting Mischa. God bless.
I did this in the morning...felt fabulous especially that swing move. Your workouts are so much effective. I am following you since 2 years, every morning the first thing I do after having water and brushing my teeth is your workout with/without video and I don't think there's a better morning routine than this. If I ever skip doing workout in the morning(which usually doesn't happen), I opt for stretching or walking in the evening. Thank you Lucy for these workouts. You're a great soul :-) -Love from India
I've been doing your workouts everyday! You are amazing and my results are keeping me motivated! You're the best and so good at what you do. Thank you for making these videos for us!❤❤
Still absolutely loving this work out, been doing it for 6 months now and have lost 4 inches off my waist (I think it could have been more without the beer!!). I was wondering if you had any idea of calorific loss doing this work out Lucy? I am trying to calculate daily in's and out's :-)
Thank you for this. I am an overall skinny person but I have always had a stubborn muffin top. I have tried many workouts and I have tried a few of you other workouts and I see results! So I have no doubt that my muffin tops will be gone in no time with this. Thanks 😁
Good morning Lucy gosh another work out I've missed! Well it was great start, not necessarily high impact but definitely got the heart working faster. Another smashing work out , thank you so much 🙏❤
I also have knee issues - arthritis in both knees. However I find that doing the exercises actually helps. For the lunges I don’t go deep and I generally don’t do too much jumping as the impact hurts. I’ve found just about all Lucy’s exercises manageable with my knees and just adapt to suit.
@@lucywyndhamread Yes please. I love squats and lounges but I have jumpers knees so cant go too deep! or rather I shouldnt even do them so alternate workouts for these types of workouts would be great!
Loved this one as well Lucy... 😘 your workouts don't feel like workouts.. i feel so joyful and good about myself... thanks a million... can you please do 30 days or long term challenge for weight loss? 7 days challenges are great. But I wanted something that could be made part of lifestyle.. and that could be repeated every month for the rest of my life... 🥰
Dear Lucy, today I finally stopped procrastinating and I got my a into g! I’m 54 yr old apple shape, and I tried out your muffin top melt down, 7 mins to drop a dress size and an arm work out. My body didn’t know what hit it. I’m stoked. I’m going to try and make you my go to trainer, at least once per day (🙏 hopefully) Thank you for all your videos. Bless you xx
Thank you much lucy, added to my daily workout routine. I just wanna let you know, you helped me to lose 2.5 kg(75 to 72.5) in just one week(i did your 7 minute belly fat+arm fat exercises only 5 days as my period came). I also maintained a strict diet of 1200 calorie and walked 3000+ steps everyday. It wouldn’t be possible without you. U are an angel dropped from heaven.💗
I have been out of the loop for two months after two years of 3-4 t/w - this is a great one to start up again. I allas thought indoor would be lame - but wow. Thanks Lucy.
Hi Lucy,I am following ur workouts from 1.5 yrs.. although I lost only 12 kgs but I lost so many inches...u changed the way I look at myself...thanks to you...love u so much...
I've been working through Lucy's workouts for 7 days now and I feel better than I have in a long time. Highly recommend them, even if you're older like me (nearly 50), they are focused and tailored. I am loving the feeling of wellbeing I get when I finish. Thank you Lucy 🙌🏻
Hi Trainer Lucy.. I’m your online student for your exercise.. Thank you for the teachings online.. Can you share if there is a video for “small waist” exercise... Thank you.. ❤️
Hi Lucy, I started doing your workouts in December and I have continued daily. They have quite simply been life-saving and life-changing, just as Arlena Johnson says below. I have also shouted from the rooftops about you and so many friends and family are also following you, because besides the fact that your exercises are fantastic, exercising both sides of the body evenly, (which it's amazing how many people DON'T do this!) and that they're not too strenuous on the back - you're such lovely, cheerful company with your lyrical, positive and encouraging voice!🥰✨ I just love that they're so quick as well and I just always allow for 15-25mins before my shower and then my workout is done. I've had my heart broken, but having your videos in my life has been empowering, helped me fall back in love with myself and strengthened my resolve to not let male entitlement and the patriarchy run me down! I'm heading for 50 and feeling fabulous and you've been a great part of that journey so thanks a mill! S/✊😆✨
I love the workouts - so easy to follow but you feel them working. That said , despite following one of the 7 day 7 min workouts for 7 days plus, the scales and measurements were no different. I eat fairly clean, any tips to boost impact? Also, at 48 yrs my thighs have gone from toned to saggy almost overnight...what exercise/ routines would anyone recommend for toning front/ inner thighs?
Hi Lucy, your workouts have helped me to gain some energy as my Crohn’s disease usually leaves me fatigued! Please can you do a workout to reduce one’s booty as this is my most problematic area! Thank you for the workouts during the pandemic, I’m sure it’s keeping many of us sane!
I have been following your videos and it's helping me a lot in staying fit. Thanks a lot for creating such effective workouts. Could you please do a video on pelvic strengthening post delivery?
Wow that was amazing and so easy, yet I can see how it would be extremely effective. I only discovered you about 2 or 3 weeks ago and after the first video I had to subscribe!! Thank you, so much!!
I was the same, Lucy's videos are so doable for everyone yet you can really feel them working, I'm definetly hooked on this channel I do at least 3/4 workouts from lucy a day and I love it. X
i have been doing U tube workouts for about 2 years and surprised I found you only about 2 weeks ago. I have really taken up your 7 min as well as indoor walks and hiit workouts and really liking their intensity level (just right for me). I have started to see results although havent reached my goals yet. Thank you for your workouts!
I have done yourcworkouts and lost inches. The only problem that I faced that I have chubby knees which are so stubborn to be melted. Lucy can you suggest any workout for this? Anxiously waiting.
I hate working out but, love your workouts! I have been doing them on and of for 2 years and if I commit to them I can definitely see some improvement. Thank you so much for these workouts. Quick and “easy” for a new mom with a newborn and it feels so amazing afterwards.
Love this work out Have put it into my daily routine and can feel the benefit This is second of Lucy's workouts I have done and will definitely be doing more
I'm actually doing the 10k challenge for 7 days at the min as well as shred, so I might do 2 or 3 along with this after my 10k 7 day, you are the best online trainer ever 😍😊, thank you xxx
Okay so here I should take a moment to appreciate your workouts . Its feels amazing to do your workout and I must say that the result are too good . Like 2 months before i started doing your workout and I can proudly say that I can see the drastic affect in my body . And the best part of your workout is that they are of 7 - 10 mins and I can easily push myself off to do because they are way much shorter and affective too .
Done with Cool-down and all! A Good Feeling, Angel Filleaudeau, Your Fitness Student P.S. Will give my daughters the birthday greeting from you. Thank you, Lucy, you are so thoughtful.
Completely making use of this quarantine to work on my body with 3 of your videos now adding this as well.. am looking forward to say bye bye to Tommy fat and love handles 😊💥 I've always recommended several friends of mine to try your workouts it's really different and amazing 👍
I've got Ms and this workout is brilliant!! I need to take extra breaks but I'm feeling the benefits 😁💪 I haven't felt this good in a long time thank you lucy
After a few standing ab videos the last few week, this video was recommended. I found it quite hard, yet good to be challenged. I've not weighed or measured myself so not sure how I'm doin. Thankyou Lucy 💕
Hi, Lucy. Greetings from India. Blessed to your subscriber. U r truly inspiring n a boon to Us. Keep the good work alive always. God bless U. Big big follower. God bless you God bless you God bless you God bless... In all aspects.
Much Thanks for this Lucy. Am already doing the 7 min abs workout and adding this to the routine. Day 1: The hardest, looks easy b7y man it is tough. I combined this to 7min belly workout. Day 2: Done along with another 7 min challenge
