Happiness hormones, pleasure and love hormones... What if happiness were in the plate? One thing's for sure: pleasure must remain a central notion in the diet, especially during periods of weight loss. Dopamine, serotonin, oxytocin or endorphins... these hormones (or neurotransmitters) are involved in chemical reactions in our body that contribute to pleasure, but also to the way we react to danger or contribute to our reproduction. In this video, you'll discover which foods to choose to ensure the production of dopamine, serotonin, oxytocin and endorphins... Oily fish, oilseeds... but not only. Fill up on happiness with the nutritional advice of the Cohen method!
👉My coaching program is available in English ! Try the Parisian Diet with Dr Jean-Michel Cohen !
www.theparisiandiet.com/?sid=237
👉 Join the channel for exclusive benefits:
/ @dr.jeanmichelcohen
👉 Find more tips on how to lose weight with the Cohen method by clicking here: bit.ly/methodecohen-yt
👉 Do your free Slimming Analysis by answering these few questions: bit.ly/tester-la-methode-cohen
To help you navigate the video:
📞 Get live advice on the Savoir Maigrir program and the Cohen method by calling our advisors on: 04 11 88 01 12 (price of a local call from a landline in mainland France).
----
📷 Instagram :
/ dr.jeanmichelcohen
👤 Facebook:
/ regimecohen
📽 TikTok:
/ drjeanmichelcohen
----
#hormones #dopamine #endorphines
9 фев 2024