The content of this video could have been communicated in 30 seconds...boy do you like to talk, but realize that it is tiring for your listerners when you go on and on and on and on....
Hi :) How come then the majority of people that do mostly yoga are so trim and in amazing shape? My grandmother did only yoga as her main source of fitness (she was old fashioned & didnt do the gym thing) and she was in great shape. I think it is a good way to lose weight not only physically but it balances the mind which leads to a healthier lifestyle. Balance is key. Thank you for your video.
Hahahaha SPAIN WON :)))) Im spanish :) but I've lived in Toronto for 6 years, ahhahaha :) great videos, love them! you also help me in biology :)) Hahahaha
There are many components to yoga for reducing weight. One plan I found that successfully combines these is the Betwans Yoga Blog (google it if you're interested) it's the no.1 guide that I have ever heard of. Check out the super information .
I\'m not sure but ,if anyone else trying to find out is searching for yoga fitness workout try Jadonite Yoga Fitness Buddy ( search on google ) ? Ive heard some great things about it and my work buddy got great results with it.
@yelkaim1 lol you're so good at acting it's funny; you are very good at how you say things but your actually logic behind what you're saying is non-existent when u r talking about hot yoga here. The owner of the bikram yoga i go to lost 100lbs in 3 months, hot yoga helps with overally bodily function, it does help with losing weight absolutely.
