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How Adults Can Grow Taller After 21 Years Old (Worked For Me) 

Temperance Moves
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Genetics plays the most significant role in determining a person’s height, BUT that DOESN'T mean that you're CURRENTLY at your maximum height. Without stretching daily, I wouldn't be at 5'10. I would still be 5'8 and some change. You have to stretch in order to release tight stiff muscles, realign your spine and fix your posture. In the modeling world, 5'8 and 5'10 is a HUGE difference that can help one book more jobs and attend more castings. For whatever reason you're stretching, know that your height WILL change for the greater good. Doing the stretches that I show you daily, will give you great results!
Enjoy!
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Name: Temperance Moné
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~ Are You A Model? Yes!
~ What's Your Height? 5'10
⌁ Height Before Stretching: 5'8.5
~ How To Become A Model Tips and Advice: [ www.LedomStyle.com]

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25 сен 2024

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Комментарии : 130   
@ranayast1824
@ranayast1824 9 месяцев назад
Your video is diamond☀. I also increased my height with Shiydf. I grew 7 cm in about 2 months and this result is great for me. It contributed a lot to my life and myself💖
@arushirattan8644
@arushirattan8644 9 месяцев назад
Hey hii , what's was your age when you started streching ,I am 21 and 4'9 and really very much disappointed
@MAHALAKSHMIC2004
@MAHALAKSHMIC2004 8 месяцев назад
Your Age @ranayast1824
@ShortcakeV2
@ShortcakeV2 7 месяцев назад
LIAARRRR LIIAARRRRR
@ranayast1824
@ranayast1824 7 месяцев назад
@@arushirattan8644 Hey, I was 21 as well!
@Tanushree0612
@Tanushree0612 5 месяцев назад
​@@arushirattan8644 Bruh exercise doesn't work after 20 for girls along with exercise we Hv to take medicine I'm too 21 and my height was 4'8 now I'm 4'9
@AishaSharma-fo9qq
@AishaSharma-fo9qq Год назад
If there was a beep sound it would be better to recognize that the other pose is started i have to keep looking on the screen especially when the surrounding area is not quiet❤
@whateverdhyani1278
@whateverdhyani1278 Месяц назад
Same issue 😞
@jander4727thelilacfairy
@jander4727thelilacfairy 4 месяца назад
I’ll try it. I’m 21 Height: 1.69 m Goal: 2 m Deadline: January 1st, 2025 or later
@Jacktharipper87
@Jacktharipper87 Месяц назад
Any updates till now??
@jander4727thelilacfairy
@jander4727thelilacfairy Месяц назад
@@Jacktharipper87 I’ll extend the deadline until May 17th, 2025
@yelinna8107
@yelinna8107 6 месяцев назад
Age:37, female. Day1 before:158.5CM, after: 159cm
@yelinna8107
@yelinna8107 6 месяцев назад
Day1: 158CM. Day2:159CM. Day3:160CM. Day4: 160.5CM. I do two kinds of exercises all from yours video. They’re work. So I will do these both for 3 months or long time 🎉
@jander4727thelilacfairy
@jander4727thelilacfairy 3 месяца назад
May 30th, 2024 height: 169 cm January 1st, 2025 goal: 200 cm Wish me luck
@rubencaleb7656
@rubencaleb7656 9 месяцев назад
Age = 26 Height = 176 cm 📏 Goal height = 184 cm 📐 Month 1 = ✅ Phenomenal start! Thanks to Height-Ryzer supplement and dynamic exercises, gained 4.6 cm in height already. Remarkable progress! 🌈🏆#heightryzer
@MAHALAKSHMIC2004
@MAHALAKSHMIC2004 8 месяцев назад
Really?
@ShortcakeV2
@ShortcakeV2 7 месяцев назад
stop. talking.
@kidellie3537
@kidellie3537 7 месяцев назад
Shut up😂
@NikitaChowdhury-wm4sf
@NikitaChowdhury-wm4sf 6 месяцев назад
Really
@jameshoward4362
@jameshoward4362 5 месяцев назад
now,three months are went, how about you bro?
@MAHALAKSHMIC2004
@MAHALAKSHMIC2004 8 месяцев назад
Age 19+ Height 150cm Goal 160 is that possible😢
@Fatma-b2m7r
@Fatma-b2m7r 5 месяцев назад
Did you grow taller
@ohmikomicah
@ohmikomicah 8 месяцев назад
I caught up to my younger sister’s height mwahaha I shall be the taller older sister again >:) and for everyone asking questions about if they do this and that and how long it’ll take just shut up and do it you never know until you try so why bother asking questions. It all depends on your mindset and if you’re willing to put in the effort.
@FEARLESSMAN0112
@FEARLESSMAN0112 Год назад
hey ledomstyle
@pratibhasingh16107
@pratibhasingh16107 6 месяцев назад
Goal:5'4 Age:19 I will update soon...as soon as i will get my desired height
@thaerohde9140
@thaerohde9140 6 месяцев назад
@thaerohde9140
@thaerohde9140 6 месяцев назад
Please update when you can
@Fatma-b2m7r
@Fatma-b2m7r 5 месяцев назад
Did you grow taller
@pratibhasingh16107
@pratibhasingh16107 5 месяцев назад
@@Fatma-b2m7r yes
@Jacktharipper87
@Jacktharipper87 Месяц назад
Ani updates?
@sunshine10261-
@sunshine10261- 11 месяцев назад
Everyone in my family is tall Sometime I feel sad when someone say me shortly 😢 Will this help me
@kenydidavis1027
@kenydidavis1027 7 месяцев назад
same and my 10 year old sister is one inch shorter then me
@my_aura
@my_aura 9 месяцев назад
This workout was amazing❤thank you🎉
@TemperanceMoves
@TemperanceMoves 9 месяцев назад
I’m glad you enjoyed it! Keep it up, movement what our body craves!
@אורןנגב-י6ק
@אורןנגב-י6ק Год назад
Thank you very much for this video, well done, I appreciate it very much. By the way, I am 31 years old and 176 cm tall. If I do these exercises every day that you showed in the video, will I be able to grow taller?
@missphilanji4769
@missphilanji4769 Год назад
Nobody can really know if its possible, unless somebody has really tried this at that age. But I think it's worth trying, it will definitely give some benefits
@HinapatilPatil
@HinapatilPatil 9 месяцев назад
३१ yers how possible
@i7hus1
@i7hus1 4 месяца назад
I will do it for a week every morning and evening..
@i7hus1
@i7hus1 4 месяца назад
i can't feel my back
@FahmidaFarzana-k4d
@FahmidaFarzana-k4d Год назад
Im 24.I want to increase the height by 3,4 inches. Is there any chance for me??😢😢😢 Im a girl.
@chotikakitchen3923
@chotikakitchen3923 5 месяцев назад
Yes you can do it
@SaiyaraLBS
@SaiyaraLBS 3 месяца назад
​@@chotikakitchen3923 how
@Sipra19
@Sipra19 2 месяца назад
Current height: 159 cm Goal: 165cm Day 1: ✅
@thecoffeetimes
@thecoffeetimes Год назад
just needed this badly definatly going to do today❤❤
@TemperanceMoves
@TemperanceMoves Год назад
awesome! try stretching twice a day and you'll see great results!
@thecoffeetimes
@thecoffeetimes Год назад
@@TemperanceMoves sure much loveee💜💜💜🧿
@taisabaxisova9701
@taisabaxisova9701 11 месяцев назад
Hello,i really love your content but can you blease put beep sound at the end of each exercise,so i can know when the exercise ends
@LuciaRey0
@LuciaRey0 7 месяцев назад
I was 5'3 on july and rn i am shooting for 5'7 by december. I have been watching that kind vids for a while now and using supp called Shiydf and damn that combination really got me growing 1cm or so every month, Thank you keep up the vids!
@thaerohde9140
@thaerohde9140 6 месяцев назад
❤hallo, can you send me the name medication you use
@thaerohde9140
@thaerohde9140 6 месяцев назад
Please, give us update
@brightredrhyanne4813
@brightredrhyanne4813 2 месяца назад
Age?
@PatienceIdris-pk2ce
@PatienceIdris-pk2ce Год назад
I will try this from tomorrow I will paste my results
@908usersam
@908usersam 11 месяцев назад
Any changes?
@فاطمةأبكر-ر6ع
@فاطمةأبكر-ر6ع 7 месяцев назад
سأبدأ اليوم طولي 157 والهدف ان اصل الى 165 عمري 26 وانا انثى 2024/2/15
@thaerohde9140
@thaerohde9140 6 месяцев назад
@thaerohde9140
@thaerohde9140 6 месяцев назад
في نتائج لو سمحتي؟؟
@ramasharma2602
@ramasharma2602 Год назад
I am 19 year old girl. My height is 4.10 inch, can this exercise increas my height.
@kageyamashigeo3523
@kageyamashigeo3523 11 месяцев назад
Same here
@Fatma-b2m7r
@Fatma-b2m7r 5 месяцев назад
Did you grow taller
@rabbiaakmal7629
@rabbiaakmal7629 Год назад
Hello I really hope that you answer my question. I’m 5’2 and I want to grow till 5’4. And I’m 23 years old female. How long ( Like for how many months )should I be stretching to get this desired height? Also how many times in a day? Another question does it also affects the muscles of your face?
@ankitjangid102
@ankitjangid102 Год назад
Kitne time me increase huyi
@SoniaJyani-iw8eo
@SoniaJyani-iw8eo Год назад
Really m increase hui hai kya
@fatemaakther6604
@fatemaakther6604 10 месяцев назад
Update please
@pamiam2184
@pamiam2184 9 месяцев назад
I'm 5.0 and I'm 17 it is possible to get 5.5 ?
@mdanowar1970
@mdanowar1970 Год назад
Hey mam In 14 September I'm going to be 20+ so which of your video are suited on me and will be effective please i need the suggestion very badly....???
@i7hus1
@i7hus1 4 месяца назад
worked?
@BLEXTZ
@BLEXTZ Месяц назад
Did it work
@manpreettrustfrated7213
@manpreettrustfrated7213 10 месяцев назад
Day 1
@TemperanceMoves
@TemperanceMoves 10 месяцев назад
Awesome! Let’s goooooo!!!
@PJustzA
@PJustzA Год назад
Let me do this everyday and share my result
@frenky9548
@frenky9548 2 месяца назад
Can i grow up with this?? Im 22 and my height is 172cm - goal 175 - 177
@sahanalagalur2744
@sahanalagalur2744 Год назад
Im am girl 20.can i grow 5-5.3
@waqasahmad1324
@waqasahmad1324 6 месяцев назад
Kindly suggest me suppliments that can be available in pakistan for increasing height plzz
@MariyamY.I-dz1tg
@MariyamY.I-dz1tg Год назад
1 day 2 day 3 day
@Desibites-bysakshi
@Desibites-bysakshi Год назад
I am 19 years old . My height is 5.2 inch .. can i increase my height please give my reply ..
@Desibites-bysakshi
@Desibites-bysakshi Год назад
I really wanna ask you how long I have to do these exercises ...
@Fatma-b2m7r
@Fatma-b2m7r 5 месяцев назад
Did you grow taller
@НурайымБайтикова-и4ф
I am 16, my height is 153. I hope that your stretch marks will help me.❤😊
@Nandanareddy-s2q
@Nandanareddy-s2q Год назад
Hi ,did it help you increase your height
@art_saviour011
@art_saviour011 Год назад
​@@Nandanareddy-s2qsame here
@amyamy3025
@amyamy3025 9 месяцев назад
Going to do this for 3 months - 120 days Day 1✅
@TemperanceMoves
@TemperanceMoves 9 месяцев назад
Let’s goooo!!! I’m so excited for you! Please come back with your results, how you felt during the process and such! Here’s a playlist with more stretches too: ru-vid.com/group/PLva5oiwtgGaRKuX1rQBYMdLZOgoyvQlwo&si=LtnXonzyZZvC1Vxp
@Shes.naomii
@Shes.naomii 6 месяцев назад
Any updates??
@MJ-rn4rq
@MJ-rn4rq 7 месяцев назад
At what you started doing this ??
@fatemaakther6604
@fatemaakther6604 10 месяцев назад
I'm 21. My height is 5'1''. Will it help me to increase my height 2/3"??
@tusharshah1735
@tusharshah1735 Год назад
Meri height our ayurveda k baid g ko desi dva se badhi nhi to maine bhut exercis r speed height try kra koi faida nhi hota inse
@bintmoarzzem
@bintmoarzzem 8 месяцев назад
Are people really taking height growth supplements these days? Don't they have like side effects or something?
@SoniaJyani-iw8eo
@SoniaJyani-iw8eo Год назад
Kya meri hight increase ho sak h 21 age
@Mizusere
@Mizusere Год назад
0:34
@ibrahimmohdin7914
@ibrahimmohdin7914 Год назад
For me my age is 21 but I get compared to 19 so I still look very young so what seconds do I need to do for these exercise or seconds
@ZuriGilbert
@ZuriGilbert Год назад
Search up lemonstyle and say how to get taller and screw down and you see how to get taller for 21 year olds
@manpreettrustfrated7213
@manpreettrustfrated7213 10 месяцев назад
day 4
@Lily_of_the_Forest
@Lily_of_the_Forest Год назад
Stupid growth plates! Wish they’d not prevent height increase after a certain age.
@iqragul2821
@iqragul2821 11 месяцев назад
By doing this our hieght will increase???
@csscott9803
@csscott9803 Год назад
Hello there👋😁
@manpreettrustfrated7213
@manpreettrustfrated7213 10 месяцев назад
Day 2
@TemperanceMoves
@TemperanceMoves 10 месяцев назад
lovely! how's it going so far?
@manpreettrustfrated7213
@manpreettrustfrated7213 10 месяцев назад
@@TemperanceMoves Fine Grateful for the practice 💗💗 Thank you
@WishiKhan-j9y
@WishiKhan-j9y Месяц назад
I am 21 years old can i grow my height by doing this exercise
@adithcv7747
@adithcv7747 Месяц назад
Yes i can💯
@adithcv7747
@adithcv7747 Месяц назад
What is your current height
@WishiKhan-j9y
@WishiKhan-j9y Месяц назад
@@adithcv7747 162 cm
@WishiKhan-j9y
@WishiKhan-j9y Месяц назад
My height is 162 cm​@@adithcv7747
@WishiKhan-j9y
@WishiKhan-j9y Месяц назад
162 cm ​@@adithcv7747
@v7._sh
@v7._sh 5 месяцев назад
Hi gyus l will try for 10 weeks and l will update for every week to tell you if l got any reslut height :145 age : 15
@908usersam
@908usersam 11 месяцев назад
Today i hve started if any has done please reply
@TemperanceMoves
@TemperanceMoves 11 месяцев назад
woohoo!! welcome Samiyasammu!!
@lavende3
@lavende3 11 месяцев назад
بجرب اذا طولت بعلمكم
@thaerohde9140
@thaerohde9140 6 месяцев назад
كيفك
@thaerohde9140
@thaerohde9140 6 месяцев назад
في نتائج
@Pranita1327
@Pranita1327 6 месяцев назад
Baulat
@athira.a8166
@athira.a8166 Год назад
I am 19 girl.i can 5.1- 5.3
@TemperanceMoves
@TemperanceMoves Год назад
how often do you stretch?!?!?!???
@athira.a8166
@athira.a8166 Год назад
@@TemperanceMoves one times a day
@Ponyobean
@Ponyobean Год назад
@@TemperanceMovesI don’t stretch much often like i have almost stopped i used to do it a month or two ago , i am 19
@jackpot1359
@jackpot1359 5 месяцев назад
Short answer: they can't, it's over
@jander4727thelilacfairy
@jander4727thelilacfairy 3 месяца назад
Liar!
@jackpot1359
@jackpot1359 3 месяца назад
​@@jander4727thelilacfairy truth hurts 😊
@Himanshiojha7gmail
@Himanshiojha7gmail 9 месяцев назад
I am 18 years old but my growth plated closed its work or not please reply sis
@TemperanceMoves
@TemperanceMoves 9 месяцев назад
Hi. How do you know that? How old are you????
@TemperanceMoves
@TemperanceMoves 9 месяцев назад
Are you a male or female? Talk to you soon 🤗
@Himanshiojha7gmail
@Himanshiojha7gmail 9 месяцев назад
I am female i know that through reports
@alizaxxa
@alizaxxa 5 месяцев назад
Hey did it work
@فاطمةأبكر-ر6ع
@فاطمةأبكر-ر6ع 7 месяцев назад
سأبدأ اليوم طولي 157 والهدف ان اصل الى 165 عمري 26 وانا انثى 2024/2/15
@thaerohde9140
@thaerohde9140 6 месяцев назад
سلامات ، حسيتي بالفرق شكرا على الرد
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