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How Adults Can Grow Taller After 21 Years Old (Worked For Me) 

Temperance Moves
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Genetics plays the most significant role in determining a person’s height, BUT that DOESN'T mean that you're CURRENTLY at your maximum height. Without stretching daily, I wouldn't be at 5'10. I would still be 5'8 and some change. You have to stretch in order to release tight stiff muscles, realign your spine and fix your posture. In the modeling world, 5'8 and 5'10 is a HUGE difference that can help one book more jobs and attend more castings. For whatever reason you're stretching, know that your height WILL change for the greater good. Doing the stretches that I show you daily, will give you great results!
Enjoy!
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__________________________________________________________________
Name: Temperance Moné
Contact: Temperance.m@ledomstyle.com
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🧡 faq ⌁
~ Are You A Model? Yes!
~ What's Your Height? 5'10
⌁ Height Before Stretching: 5'8.5
~ How To Become A Model Tips and Advice: [ www.LedomStyle.com]

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30 июл 2023

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Комментарии : 116   
@AishaSharma-fo9qq
@AishaSharma-fo9qq 9 месяцев назад
If there was a beep sound it would be better to recognize that the other pose is started i have to keep looking on the screen especially when the surrounding area is not quiet❤
@minecraftpro4683
@minecraftpro4683 10 месяцев назад
hey ledomstyle
@jander4727thelilacfairy
@jander4727thelilacfairy 28 дней назад
I’ll try it. I’m 21 Height: 1.69 m Goal: 2 m Deadline: January 1st, 2025 or later
@my_aura
@my_aura 6 месяцев назад
This workout was amazing❤thank you🎉
@TemperanceMoves
@TemperanceMoves 6 месяцев назад
I’m glad you enjoyed it! Keep it up, movement what our body craves!
@ranayast1824
@ranayast1824 6 месяцев назад
Your video is diamond☀. I also increased my height with Shiydf. I grew 7 cm in about 2 months and this result is great for me. It contributed a lot to my life and myself💖
@arushirattan8644
@arushirattan8644 6 месяцев назад
Hey hii , what's was your age when you started streching ,I am 21 and 4'9 and really very much disappointed
@Pallankuzhi
@Pallankuzhi 4 месяца назад
Your Age @ranayast1824
@ShortcakeV2
@ShortcakeV2 4 месяца назад
LIAARRRR LIIAARRRRR
@ranayast1824
@ranayast1824 4 месяца назад
@@arushirattan8644 Hey, I was 21 as well!
@Tanushree0612
@Tanushree0612 Месяц назад
​@@arushirattan8644 Bruh exercise doesn't work after 20 for girls along with exercise we Hv to take medicine I'm too 21 and my height was 4'8 now I'm 4'9
@user-lc1gi6pg1o
@user-lc1gi6pg1o 9 месяцев назад
Thank you very much for this video, well done, I appreciate it very much. By the way, I am 31 years old and 176 cm tall. If I do these exercises every day that you showed in the video, will I be able to grow taller?
@missphilanji4769
@missphilanji4769 8 месяцев назад
Nobody can really know if its possible, unless somebody has really tried this at that age. But I think it's worth trying, it will definitely give some benefits
@user-cv1hp7sz8f
@user-cv1hp7sz8f 6 месяцев назад
३१ yers how possible
@ohmikomicah
@ohmikomicah 5 месяцев назад
I caught up to my younger sister’s height mwahaha I shall be the taller older sister again >:) and for everyone asking questions about if they do this and that and how long it’ll take just shut up and do it you never know until you try so why bother asking questions. It all depends on your mindset and if you’re willing to put in the effort.
@taisabaxisova9701
@taisabaxisova9701 8 месяцев назад
Hello,i really love your content but can you blease put beep sound at the end of each exercise,so i can know when the exercise ends
@rubencaleb7656
@rubencaleb7656 5 месяцев назад
Age = 26 Height = 176 cm 📏 Goal height = 184 cm 📐 Month 1 = ✅ Phenomenal start! Thanks to Height-Ryzer supplement and dynamic exercises, gained 4.6 cm in height already. Remarkable progress! 🌈🏆#heightryzer
@Pallankuzhi
@Pallankuzhi 4 месяца назад
Really?
@ShortcakeV2
@ShortcakeV2 4 месяца назад
stop. talking.
@kidellie3537
@kidellie3537 4 месяца назад
Shut up😂
@NikitaChowdhury-wm4sf
@NikitaChowdhury-wm4sf 2 месяца назад
Really
@jameshoward4362
@jameshoward4362 2 месяца назад
now,three months are went, how about you bro?
@thecoffeetimes
@thecoffeetimes 10 месяцев назад
just needed this badly definatly going to do today❤❤
@TemperanceMoves
@TemperanceMoves 10 месяцев назад
awesome! try stretching twice a day and you'll see great results!
@thecoffeetimes
@thecoffeetimes 10 месяцев назад
@@TemperanceMoves sure much loveee💜💜💜🧿
@waqasahmad1324
@waqasahmad1324 2 месяца назад
Kindly suggest me suppliments that can be available in pakistan for increasing height plzz
@LuciaRey0
@LuciaRey0 4 месяца назад
I was 5'3 on july and rn i am shooting for 5'7 by december. I have been watching that kind vids for a while now and using supp called Shiydf and damn that combination really got me growing 1cm or so every month, Thank you keep up the vids!
@thaerohde9140
@thaerohde9140 2 месяца назад
❤hallo, can you send me the name medication you use
@thaerohde9140
@thaerohde9140 2 месяца назад
Please, give us update
@mdanowar1970
@mdanowar1970 10 месяцев назад
Hey mam In 14 September I'm going to be 20+ so which of your video are suited on me and will be effective please i need the suggestion very badly....???
@i7hus1
@i7hus1 Месяц назад
worked?
@jander4727thelilacfairy
@jander4727thelilacfairy 21 день назад
May 30th, 2024 height: 169 cm January 1st, 2025 goal: 200 cm Wish me luck
@sunshine10261-
@sunshine10261- 8 месяцев назад
Everyone in my family is tall Sometime I feel sad when someone say me shortly 😢 Will this help me
@kenydidavis1027
@kenydidavis1027 3 месяца назад
same and my 10 year old sister is one inch shorter then me
@fatemaakther6604
@fatemaakther6604 7 месяцев назад
I'm 21. My height is 5'1''. Will it help me to increase my height 2/3"??
@PJustzA
@PJustzA 9 месяцев назад
Let me do this everyday and share my result
@MJ-rn4rq
@MJ-rn4rq 4 месяца назад
At what you started doing this ??
@rabbiaakmal7629
@rabbiaakmal7629 10 месяцев назад
Hello I really hope that you answer my question. I’m 5’2 and I want to grow till 5’4. And I’m 23 years old female. How long ( Like for how many months )should I be stretching to get this desired height? Also how many times in a day? Another question does it also affects the muscles of your face?
@ankitjangid102
@ankitjangid102 10 месяцев назад
Kitne time me increase huyi
@SoniaJyani-iw8eo
@SoniaJyani-iw8eo 9 месяцев назад
Really m increase hui hai kya
@fatemaakther6604
@fatemaakther6604 7 месяцев назад
Update please
@pamiam2184
@pamiam2184 6 месяцев назад
I'm 5.0 and I'm 17 it is possible to get 5.5 ?
@ramasharma2602
@ramasharma2602 10 месяцев назад
I am 19 year old girl. My height is 4.10 inch, can this exercise increas my height.
@kageyamashigeo3523
@kageyamashigeo3523 8 месяцев назад
Same here
@user-eq9jf7ew3v
@user-eq9jf7ew3v Месяц назад
Did you grow taller
@PatienceIdris-pk2ce
@PatienceIdris-pk2ce 9 месяцев назад
I will try this from tomorrow I will paste my results
@908usersam
@908usersam 8 месяцев назад
Any changes?
@sahanalagalur2744
@sahanalagalur2744 10 месяцев назад
Im am girl 20.can i grow 5-5.3
@user-zn6gc6nx2h
@user-zn6gc6nx2h 9 месяцев назад
Im 24.I want to increase the height by 3,4 inches. Is there any chance for me??😢😢😢 Im a girl.
@chotikakitchen3923
@chotikakitchen3923 2 месяца назад
Yes you can do it
@SaiyaraLBS
@SaiyaraLBS 6 дней назад
​@@chotikakitchen3923 how
@pratibhasingh16107
@pratibhasingh16107 3 месяца назад
Goal:5'4 Age:19 I will update soon...as soon as i will get my desired height
@thaerohde9140
@thaerohde9140 2 месяца назад
@thaerohde9140
@thaerohde9140 2 месяца назад
Please update when you can
@user-eq9jf7ew3v
@user-eq9jf7ew3v Месяц назад
Did you grow taller
@pratibhasingh16107
@pratibhasingh16107 Месяц назад
@@user-eq9jf7ew3v yes
@bintmoarzzem
@bintmoarzzem 5 месяцев назад
Are people really taking height growth supplements these days? Don't they have like side effects or something?
@Pallankuzhi
@Pallankuzhi 4 месяца назад
Age 19+ Height 150cm Goal 160 is that possible😢
@user-eq9jf7ew3v
@user-eq9jf7ew3v Месяц назад
Did you grow taller
@yelinna8107
@yelinna8107 2 месяца назад
Age:37, female. Day1 before:158.5CM, after: 159cm
@yelinna8107
@yelinna8107 2 месяца назад
Day1: 158CM. Day2:159CM. Day3:160CM. Day4: 160.5CM. I do two kinds of exercises all from yours video. They’re work. So I will do these both for 3 months or long time 🎉
@sakshichaudhary6552
@sakshichaudhary6552 10 месяцев назад
I am 19 years old . My height is 5.2 inch .. can i increase my height please give my reply ..
@sakshichaudhary6552
@sakshichaudhary6552 10 месяцев назад
I really wanna ask you how long I have to do these exercises ...
@user-eq9jf7ew3v
@user-eq9jf7ew3v Месяц назад
Did you grow taller
@user-ep1se4oh2g
@user-ep1se4oh2g 10 месяцев назад
I am 16, my height is 153. I hope that your stretch marks will help me.❤😊
@user-mf5no8zd2l
@user-mf5no8zd2l 9 месяцев назад
Hi ,did it help you increase your height
@art_saviour011
@art_saviour011 9 месяцев назад
​@@user-mf5no8zd2lsame here
@SoniaJyani-iw8eo
@SoniaJyani-iw8eo 9 месяцев назад
Kya meri hight increase ho sak h 21 age
@ibrahimmohdin7914
@ibrahimmohdin7914 10 месяцев назад
For me my age is 21 but I get compared to 19 so I still look very young so what seconds do I need to do for these exercise or seconds
@ZuriGilbert
@ZuriGilbert 9 месяцев назад
Search up lemonstyle and say how to get taller and screw down and you see how to get taller for 21 year olds
@user-of8bg6lj2c
@user-of8bg6lj2c 2 месяца назад
Hi gyus l will try for 10 weeks and l will update for every week to tell you if l got any reslut height :145 age : 15
@i7hus1
@i7hus1 Месяц назад
I will do it for a week every morning and evening..
@i7hus1
@i7hus1 Месяц назад
i can't feel my back
@MariyamY.I-dz1tg
@MariyamY.I-dz1tg 10 месяцев назад
1 day 2 day 3 day
@tusharshah1735
@tusharshah1735 9 месяцев назад
Meri height our ayurveda k baid g ko desi dva se badhi nhi to maine bhut exercis r speed height try kra koi faida nhi hota inse
@manpreettrustfrated7213
@manpreettrustfrated7213 7 месяцев назад
Day 1
@TemperanceMoves
@TemperanceMoves 7 месяцев назад
Awesome! Let’s goooooo!!!
@user-wd1rw5fv3t
@user-wd1rw5fv3t 4 месяца назад
سأبدأ اليوم طولي 157 والهدف ان اصل الى 165 عمري 26 وانا انثى 2024/2/15
@thaerohde9140
@thaerohde9140 2 месяца назад
@thaerohde9140
@thaerohde9140 2 месяца назад
في نتائج لو سمحتي؟؟
@csscott9803
@csscott9803 10 месяцев назад
Hello there👋😁
@anmolojha8720
@anmolojha8720 6 месяцев назад
I am 18 years old but my growth plated closed its work or not please reply sis
@TemperanceMoves
@TemperanceMoves 6 месяцев назад
Hi. How do you know that? How old are you????
@TemperanceMoves
@TemperanceMoves 6 месяцев назад
Are you a male or female? Talk to you soon 🤗
@anmolojha8720
@anmolojha8720 6 месяцев назад
I am female i know that through reports
@alizaxxa
@alizaxxa 2 месяца назад
Hey did it work
@908usersam
@908usersam 8 месяцев назад
Today i hve started if any has done please reply
@TemperanceMoves
@TemperanceMoves 8 месяцев назад
woohoo!! welcome Samiyasammu!!
@hirysu9530
@hirysu9530 23 дня назад
Hey Height: 1.64 I will do these exercises for 21 days , and i will tell you the results , leave noti to not forget!!!
@amyamy3025
@amyamy3025 6 месяцев назад
Going to do this for 3 months - 120 days Day 1✅
@TemperanceMoves
@TemperanceMoves 6 месяцев назад
Let’s goooo!!! I’m so excited for you! Please come back with your results, how you felt during the process and such! Here’s a playlist with more stretches too: ru-vid.com/group/PLva5oiwtgGaRKuX1rQBYMdLZOgoyvQlwo&si=LtnXonzyZZvC1Vxp
@Shes.naomii
@Shes.naomii 3 месяца назад
Any updates??
@manpreettrustfrated7213
@manpreettrustfrated7213 7 месяцев назад
day 4
@Mizusere
@Mizusere 10 месяцев назад
0:34
@manpreettrustfrated7213
@manpreettrustfrated7213 7 месяцев назад
Day 2
@TemperanceMoves
@TemperanceMoves 7 месяцев назад
lovely! how's it going so far?
@manpreettrustfrated7213
@manpreettrustfrated7213 7 месяцев назад
@@TemperanceMoves Fine Grateful for the practice 💗💗 Thank you
@Lily_of_the_Forest
@Lily_of_the_Forest 8 месяцев назад
Stupid growth plates! Wish they’d not prevent height increase after a certain age.
@iqragul2821
@iqragul2821 8 месяцев назад
By doing this our hieght will increase???
@Pranita1327
@Pranita1327 3 месяца назад
Baulat
@lavende3
@lavende3 8 месяцев назад
بجرب اذا طولت بعلمكم
@thaerohde9140
@thaerohde9140 2 месяца назад
كيفك
@thaerohde9140
@thaerohde9140 2 месяца назад
في نتائج
@athira.a8166
@athira.a8166 10 месяцев назад
I am 19 girl.i can 5.1- 5.3
@TemperanceMoves
@TemperanceMoves 10 месяцев назад
how often do you stretch?!?!?!???
@athira.a8166
@athira.a8166 10 месяцев назад
@@TemperanceMoves one times a day
@Ponyobean
@Ponyobean 10 месяцев назад
@@TemperanceMovesI don’t stretch much often like i have almost stopped i used to do it a month or two ago , i am 19
@jackpot1359
@jackpot1359 Месяц назад
Short answer: they can't, it's over
@jander4727thelilacfairy
@jander4727thelilacfairy 18 дней назад
Liar!
@jackpot1359
@jackpot1359 18 дней назад
​@@jander4727thelilacfairy truth hurts 😊
@user-wd1rw5fv3t
@user-wd1rw5fv3t 4 месяца назад
سأبدأ اليوم طولي 157 والهدف ان اصل الى 165 عمري 26 وانا انثى 2024/2/15
@thaerohde9140
@thaerohde9140 2 месяца назад
سلامات ، حسيتي بالفرق شكرا على الرد
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