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HOW CAN Double Threshold Training HELP YOU?! | FOD Runner

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HOW CAN Double Threshold Training HELP YOU?! - welcome back to another video and today after 9 weeks of double threshold training, I am sharing with you my thoughts on how I have adapted it into my training and how it could help you with your running? I have seen multiple benefits to double threshold training and I hope that by sharing this video, it might show you how double threshold training can benefit you!
Let me know your experiences with double threshold training and how you've found it?
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#marathontraining #runningtips #fodrunner
00:00 - Intro
00:40 - Morning Workout
03:30 - How Double Threshold Day Training Is Structured
04:32 - How I've Used Double Threshold Training
04:54 - Evening Workout
08:48 - How Was Double Threshold Running Benefited Me?
10:38 - How Can Double Threshold Running Help You?

Опубликовано:

14 авг 2024

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Комментарии : 61

@michaelgriffiths305 2 года назад

Andy, just want to say thanks for your most recent series of training videos. 10 years ago I ran 1:17 hm & 16:36 5km and wish I'd seen all your info. Your honesty and wrestle with runners ego which you've got a great balance on and ability to adapt is real. I like your approach. I'm starting as an over 40 to run again and will be dialling in to your updates. Smash the 10km today!

@TheFODRunner 2 года назад

Thanks mate very much appreciated! It’s a balance we all battle I think and it’s tough when you’re in good form to cut back a bit and listen to your body but it’s got to be done!

@solo.exploring5036 2 года назад

Loved this training series, always good to hear your opinion after putting it into practise & seeing the results... You just keep going from strength to strength & so does your channel. Well deserved mate..

@TheFODRunner 2 года назад

Thanks buddy, your words are too kind 🙏

@DevRunner Год назад

I like your conservative approach to starting these kind of sessions! Im hoping to build toward this in the coming weeks!

@stephenerickson8107 Год назад

Loving the synthwave backing music

@sylvainbauge 2 года назад

What I've been doing is a threshold run session in the morning and a bike threshold session in the afternoon/evening. Less risky for an older runner like me (I'm 45 yo.) I'm also training for a triathlon now so it's good training for my goal race but after that I'll be training for a half marathon and then a marathon so I'm keen to hear how you're gonna use the double thresholds in your marathon training.

@TheFODRunner 2 года назад

Yeah that’s a great way to do things, I know a few people who do it that way! I’ll be breaking down my plan soon 👌

@sylvainbauge 2 года назад

@@TheFODRunner Sweet!

@robbarnett524 2 года назад

Good luck for Monday mate. I was planning to watch but now got covid. Hamstring was getting better and now been hammered with this. Nightmare last 8 weeks. All the best buddy

@TheFODRunner 2 года назад

Oh bugger sorry to hear this…. Hope you have a swift recovery buddy 🙏

@markherbert8542 2 года назад

Another inspiring video Andy. In the last 2 years my 10k & HM times have come down by 6:10 & 8:20 minutes respectively. Looking to take it to the next level! Typically I do club speed session on Tuesday, moderate run Wednesday, club run Thursday, Parkrun Saturday and long run Sunday. Got a lot of race over the summer. So may give double threshold days a try in September.

@TheFODRunner 2 года назад

Wow well done mark! That’s some brilliant improvements over the last 2 years!

@motivationthreshold Год назад

Great content. Really would love to hear even more on double threshold days

@dazamad 2 года назад

This was good. I worked out 5 x 2km was about 6mins for Norwegians so i started doing 5 x 6mins. Once i get there i will tackle an afternoon threshold

@TheFODRunner 2 года назад

Awesome!! Well done 👌

@robwetherell 2 года назад

Really interesting video Andy. I bought a Wattbike recently before I got injured as something that I use to help develop my running. I’ve really enjoyed the cycling more than I thought I would and now able to do a few runs a week. I’m looking forward to seeing how it can progress my training as I move forward. I prefer to run early morning and never a fan of evening runs, but have no issues jumping on the bike for a hour or two in the evening. My quads are certainly getting stronger. Best of luck with the upcoming races.

@TheFODRunner 2 года назад

Yeah I think you’ll find if you can get a run done in the morning then spin the legs out in the evening on the bike you’ll see some big benefits, it’s a great way to compliment the running but without the impact!

@IRunThings 2 года назад

I was really looking forward to this video Andy. Super interesting!

@TheFODRunner 2 года назад

Thank you!

@justanoldfashionedrunner605 2 года назад

i can see the benefits of this kind of training, and i am tempted to try it, but......i have to respect my age, and i will keep my commitment to take my neighbors dog along for the morning walk/run. We both enjoy that morning routine a lot...so i will path on that.......still there is a whisper in my ear, when my ego is telling me to go out there, do it and get in a couple of racing years edit: i am very late to the dance, but i finally found a Hyperion tempo with a 30% discount and ordered it. I am very happy, it is my first Brooks after almost 7 years. I have been a Brooks fan boy in the late 80th and my lifetime marathon PB has been run in a Brooks Conquest, which i still have in my possession. My feet have grown a bit, so i probably will not run in those again

@TheFODRunner 2 года назад

Yeah totally understand that! Ah yes I really hope you love them, they’re just my favourites!! 213 miles in this second pair already!!

@justanoldfashionedrunner605 2 года назад

@@TheFODRunner yes i saw you wearing them in today`s video...that reminded me to check again for a good deal, and this time i was lucky, in a smaller size, it would be much easier.....there has developed a big competition within the tempo/moderate run category, to make it into my summer rotation, but just 8 spots for the guarantee of regular monthly use

@thecoffeerunner1281 2 года назад

Hey Andy , good to see you are doing well - in general , if you don’t have a lactate reader , lactate threshold is reached at 88% max HR - so that should be a reference for anyone and make sure you don’t go past that

@TheFODRunner 2 года назад

Thanks buddy 👌 great shout, should of mentioned that in the video! HR is a good(ish) way of monitoring things, it’s just as you know, so many variables can affect it!

@Leeroy49 2 года назад

You're a bit quicker than the average Joe ;)

@TheFODRunner 2 года назад

Not really… plenty of room to get better haha!

@mikegamber8561 2 года назад

Haven't tried it yet, but such great advice about getting started with this type of training.

@TheFODRunner 2 года назад

Thanks Mike!

@DMGC529 2 года назад

@he FOD Runner I wonder if you could do double threshold style training with the second session being a bike/elliptical session instead of a a run (for those whose bodies cant handle it)

@TheFODRunner 2 года назад

Oh yes definitely, a mix of both is absolutely great, I know people that do this!

@buffaloj0e 2 года назад

Anthor great vid. 👍

@TheFODRunner 2 года назад

Thanks!

@letriciabrowder2942 2 года назад

really got us with that thumbnail ngl

@TheFODRunner 2 года назад

Good good!

@MushroomNinja 9 месяцев назад

Is there an alternative to using the blood testing? I know it’s more reliable/scientific but surely there’s a alternative for us who don’t want to use it or doctors who don’t want us to prick our fingers all the time

@TheFODRunner 9 месяцев назад

Not really, not for proper lactate testing. I used HR but it’s not accurate, you can get close but it’s not going to give you the exact answers like a lactate monitor would

@paperjourni8964 Год назад

what was the reason the Threshold runs are not heartrate orientated? ah, probably talking about the repeats not the tempo runs? Shouldn‘t heartrate give you the better orientation as speed will become faster?

@TheFODRunner Год назад

Lactate levels don’t always correspond to HR… HR can fluctuate too much day to day and factors like illness or dehydration can affect HR, they would make it go up, whereas the lactate levels would always stay where they are regardless of those elements… so lactate is the best way to go if you can

@paperjourni8964 Год назад

@@TheFODRunner ah, I understand! Thank you very much! Learning a lot through your videos! 🙏🏻

@ThePoignantPoet 8 месяцев назад

Hi Andy, is the rest standing? thanks.

@TheFODRunner 8 месяцев назад

I do a very light jog but I know some do standing yes, I believe either is fine 👍

@gerardquinn9469 2 года назад

Andy, did you do any long, long, short, short or was it always long-ish and then short in the evening with more intensity? How did you recover enough with work, etc...

@TheFODRunner 2 года назад

No always long morning shorter evening…. The morning was less of an effort so never felt like I went too hard… therefore eating well in the day helped me to be ready for the evening!

@gerardquinn9469 2 года назад

@@TheFODRunner What's eating well is difficult too, what does that look like, without starving or feeling hungry after the early run ...

@TheFODRunner 2 года назад

I usually have a big breakfast when I get home, snack on fruit in the morning, have some rice for lunch with a burger or something similar… then light food from then until my 7pm run 👌

@gibbop1270 2 года назад

How can you do a six minute interval in 5.4n..

@TheFODRunner 2 года назад

That’s the average pace I ran for that interval, so I covered 1.04 miles 👌

@elijahmagrini5157 Год назад

What training log was that??

@TheFODRunner Год назад

Strava

@rossfripp4503 2 года назад

Just out of curiosity, how often do you do strength training? Back in my glory days I used to do 2 double days, but never a double threshold day. Usually it'd be 1 session and 1 short easy run. That got me strong. As an aside, I know you have said you felt the Varpofly V2 was different to V1. I had a delivery of the Ekiden version yesterday and I swear the midsole feels a bit softer/different to my other V2 (which are the original aqua colour). It's subtle, but I think it's there....I haven't run in them yet, mind. Having said that, I honestly think the Alphafly is the better shoe to the Vaporfly. Feels less natural, certainly at 3k pace or faster, but I don't think even at those paces it's slower, and I think it's faster at 5k and above to be honest.

@TheFODRunner 2 года назад

I’ve been doing 2 days of kettle bell work and a medicine ball too for all round body work during this block… core added in about 3 weeks ago too 👌 yeah there’s a difference mate… people can argue against it but I’d put my house on it!

@m.ch4rmaland3r10 2 года назад

What do you do to allow you to do so much training? So lucky

@TheFODRunner 2 года назад

I am self employed… I run early before work usually and then in the evening it’s late when my kids are at kids club… I can’t do much any other time!

@nnamdiozo 2 года назад

The numbers are pace in minutes per mile?

@TheFODRunner 2 года назад

Yes 👌

@paulkiely2734 2 года назад

What watch do you use .

@TheFODRunner 2 года назад

Garmin forerunner 245

@Karlm01 2 года назад

It takes me 48 hours to recover from one interval session. I can`t even imagine doing two tbh

@TheFODRunner 2 года назад

It took a while to get used to… I’m ok now but definitely found it hard at the start 😣

@dbo4506 Год назад

I just don’t think most runners should do double thresh. Those Norwegians do a lot of things as average folk shouldn’t do. Injury prevention is number one. Risk be reward isn’t worth it for 90% of us.