HOW CAN Double Threshold Training HELP YOU?! - welcome back to another video and today after 9 weeks of double threshold training, I am sharing with you my thoughts on how I have adapted it into my training and how it could help you with your running? I have seen multiple benefits to double threshold training and I hope that by sharing this video, it might show you how double threshold training can benefit you!
Let me know your experiences with double threshold training and how you've found it?
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00:00 - Intro
00:40 - Morning Workout
03:30 - How Double Threshold Day Training Is Structured
04:32 - How I've Used Double Threshold Training
04:54 - Evening Workout
08:48 - How Was Double Threshold Running Benefited Me?
10:38 - How Can Double Threshold Running Help You?
14 авг 2024