Doc Jun Reyes will discuss about how to prevent a Stroke and Heart disease by eating high potassium and magnesium diet.
Risk factors for heart disease and stroke-including high blood pressure and high cholesterol-may not have any symptoms. Many of these risks-specifically high blood pressure, high cholesterol, smoking, and obesity-are preventable and controllable. Controlling these risks could reduce your risk for heart attack or stroke by more than 80%.
A healthy diet is one of the most important factors in preventing heart attacks and stroke. Emphasize the following foods in your daily meals:
Fruits
Vegetables
Whole grains
Fish
Lean meats
Low-fat dairy
Poultry
Fish
Legumes
Nontropical vegetable oils
Nuts
150 minutes of Exercise a week and 6-8 hours of Sleep are also important in maintaining healthy blood pressure.
22 окт 2024
