How Do I Hypnotize Myself For Anxiety?

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Hypnosis and hypnotherapy for anxiety is tremendously effective, but can you do it on yourself? Absolutely! In this video, Mike and Chris will teach you how to use self hypnosis to rapidly reduce anxiety and diminish long-term anxious patterns.
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Опубликовано:

19 дек 2021

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Комментарии : 10

@NickvonZ 2 года назад

I DESTROYED my General Anxiety Disorder using self-hypnosis. It can be HIGHLY effective. Great video. THANKS! Mine was the cortex driven type. Ruminating ad infinitum. 🤔😬 The "POP!" sound effect WAS GOOD! 👍

@ArankaSH 10 дней назад

Definitely going to try this regularly. Would be amazing to be able to travel without anxiety,🙏

@MikeMandelHypnosis 4 дня назад

It will be wonderful, won’t it?

@saramoorehypnotherapist 2 года назад

Thank you for offering this video! This is exactly what I teach my clients. What great explanations you offer here. Looking forward to sharing your knowledge & insights!

@aidanandanabellesfunadvent9725 Год назад

Great video, brilliant explanation. Short and straight to the point. It would be good Mike to let Chris finish his sentences and then Mike you can add whatever you wish to talk about. This would be clearer to listen to. 😊

@hypthinkpositivepersonalch1402 2 года назад

More solid gold guys!!

@arthurcollis4908 2 года назад

Mike and Chris, that was outstanding! Perfect timing. Thank you so much, I really appreciate it! What I do with my clients is your squeezing of the index finger and the thumb and combine it with 7-11 breathing for relief from anxiety attacks that seem to be coming on. Make sense?