How Do I Know If I Am Using My Glutes While Running? | THE KEY is in your RUNNING POSTURE! 

So, how do I know if I am using my glutes while running? Running posture! This question came up after I a posted a video called "Glute Activation For Runners (Named Kofuzi)." It is a good question. Now that we know how to get the glutes activated before a run, how to we know if they are working properly while running? The key is that the glutes should not be the primary focus. Your running posture has everything to do with whether the glutes are activating or not.
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Disclaimer: Not all exercise or health information is suitable for everyone. The information provided is for educational, informational, and entertainment purposes only. If you are dealing with an injury, the information should not replace the professional diagnosis and treatment needed from a qualified healthcare provider.
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