I have no idea what people mean when they talk about activating the glutes while running. It seems like there's really two things that are being discussed: things to consider or do before a run or as an exercise versus things to consider or do while running. Even with that clarification, I typically have no idea what people mean when they say to activate a glute, engage a glute, or even to flex a glute. But I'm trying to figure it out.
Some videos that I’ve thought were helpful
Explaining Gluteal Amnesia
• How To Awaken Your Glu...
Glute Exercises I like
• The Best 25 Glute Exer...
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25 авг 2024