Before you start exercising, you can learn how to avoid sports injuries,
Although small pulls and small sprains will not cause major problems in a short period of time,
But it is the first bone that destroys the kinetic chain.
Even after injury, as long as the doctor agrees,
Start rehabilitation exercises when the pain can be tolerated (pain index 4 points),
This recovery will be much better than not exercising.
As long as the muscles are trained to retain their strength when they are stretched, it is not easy to cause sports injuries.
Join - Everyone Compulsory Kinetic Chain
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28 июл 2024