How does a UFC Fighter Train in the Gym? 

Cardio, explosive strength, and good joint mobility, that's what you need for mma

body resilient strength on the mat free of injury mat resilient strong mat on the mat resilient body mat

I usually do 50 Flap N Claps and then spend 25-42 mins in the gym showers backing out a big meaty one which I will then spend 15-55 minutes stamping down the drain with bare feet. Usual stuff. Big muscles look impractical. ❤❤❤