How EXERCISE helps your BRAIN! 

Just want to ask should be do exercise if our cortisol is high

I tripped off the first time I stepped on a treadmill

Its very common 70% people either feel like throwing up or fainted

happened to me on first day too 😭

But you became smarter bro

Your system couldn't handle the extra IQ's you received after stepping into the gym.

Mindfulness is mindfully doing whatever we do in layman terms being present at the moment living in the moment, in other words monotasking, u r traveling by throughout the journey u r just capturing the things on ur mobile n not installing them into ur vision or brain, it is like u r looking at the things but not perceiving it not sensing it, if u r working but still thinking of a family issue ur mind actually is not there at ur work n this will affect it thus affecting ur professional growth as well, this inturn will invite stress so that's the demerit of not mindfully doing the task, if u r walking just walk, eating just eat, driving just drive, if working just work leave house issues in the house only office drama in the office only. Hope this helps. Now meditation - what we know about it from spiritual gurus ancient texts n monks is sitting still either open eyed or closed focusing on just one thing either outside at a dot or the inside at a pt bw the eyes, but why do we even need to do it what is the benefit, so diving deep into the pros n meticulously looking at the process all it tells us to do is focus no matter where, so that we got a practice of focusing n whenever we do any task we can focus on it thus improving the efficiency n increasing the quality, but the thing ppl don't understand is that not everyone needs it, but only those who hv difficultly focusing teacher tells a kid write this spelling 10 times coz he is poor in that,that doesn't mean all students hv to write it that no. Of times, like me, i can focus without any problem so i don't need meditation, adding that if u can do any work with complete focus that is nothing but meditation coz that's what we do while meditating bring the attention back to that single pt. Or breath whenever it flies away, so if the purpose is fulfilled which way u do it doesn't matter, u can achieve focus by meditation or u can hv it without meditating too, we can also say that meditation is synonymous to focusing 💯 on a task, one imp point to notice here is that meditation or focusing on a task needs mindfulness , coz u can't focus on sth if u r not mindful of what u r doing so, mindfulness is must for meditation n if u choose meditating u r already practising mindfulness

The brain is still in calm state after u hv woken up, so do low intensity works just after waking up like washing the face or peeping out of the window use the washroom have a mild walk on rooftop say while brushing coz nobody gets up n starts running straight away, our brain needs sm time to adapt

That was old scientific understanding, but new evidence shows that Neuro genesis continues even after birth

He is a doctorate in medicine ( neurology)...A rare superintelligent even among Docs...

Healthy???

Mohit, aap kaha cycling karte hai?? On road or in Jim

@@sushil2kashyap road... We live in village

Jump rope is best

If u know the why, how becomes easy

Ah! It's obvious but u got the concept a little wrong - one doesn't feel energetic right after or while doing the exercise, it is afterwards thing however if u r feeling tired throughout the day check on ur calories n diet quality, above all in the starting it is a shock to ur body so bear with it.

Ur diet is not good ..

LOA is a fad bro

It's fake

Better to call is law of action because we imagine ourselves in future situation, but thr real things is situation doesn't happen itself we take action and then we get reward that's what reality. Is attraction was a term , was hyped by Mlm companies of America.

No, it is harmful if you have workout more than 45 min

O man

@@Shivu1234abc and becoz of this question in my mind am feeling lost

@@RS-km1xf That's very well a possibility with most of the things we study and the problem is we'll have to live with it or do study of our own. So let's just hope whatever we study is legitimate

@@homeboy1733 then what's the d/f b/w the people who follow religion and the people who follow science if both keep believing whatever had been said or written

@@RS-km1xf That's a very far fetched statement. Most of the things said in science are actually proven in real life