How to Journal : a step by step guide

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Whys and Hows of Journaling.
Journaling - Journaling involves writing down your thoughts and feelings as you navigate everyday life.
00:00 Start
00:23 Why should you Journal (reason 1)
02:50 Why should you Journal (reason 2)
05:20 How to Journal (Way 1)
06:22 How to Journal (way 2)
7:20 Three C Method
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Опубликовано:

7 июл 2024

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Комментарии : 294

@feerozbabar6646 3 месяца назад

I am journaling since September 2007 for almost 14 years writing by hand and my life started improving since 2011

@user-jm8qt8lt9z 3 месяца назад

I am a teenager,and I journal mostly when I am sad It helps to control the overwhelming thoughts and emotions😊

@aanchalpal8899 3 месяца назад

Me too.

@poojahm120 2 месяца назад

Thank you so much for sharing the above. Will.make ones work easier

@user-jm8qt8lt9z 2 месяца назад

@@poojahm120 you're most welcome Dear,,,, Bez I believe that this is one of the things that helps to think even clear,,,😊😌 Moreover it soothes the mood,,, Also the best company u can enjoy is with u , yourself,,,and journaling makes it even easier 🧡🖤🙂🙂

@paramespara3582 3 месяца назад

I keep a journal and have been keeping it for the last 42 years. If someone wants to see real change in themselves this is an absolute necessity. It helps to the self on track between your aim and realisation of the aim. I really need to get in touch with you Dr. Sid .

@AnkitGupta-jc4mm 3 месяца назад

Your net worth?

@kulkarni1812 3 месяца назад

Bhai 🤣 @@AnkitGupta-jc4mm

@embarrassedbraincells 3 месяца назад

why did u ask their net worth?😂

@ruchaganjewar8999 3 месяца назад

In a dairy or any device?

@shivjirwankar1993 2 месяца назад

That’s amazing. Can you share your experience in more detailed?

@ridetravelandexplore 3 месяца назад

the dialogue "dil ki sunu ya dimag ki" was all about "pfc ki sunu ya limbic system ki"😂😂 that's why drunk people get imotional & speak out their heart.🥂

@vaishnavisoni186 3 месяца назад

Yesss you made the dialogue dramatic I'll use it with my friends now 😂

@ridetravelandexplore 3 месяца назад

@@vaishnavisoni186 my pleasure 😉

@rivi1011 3 месяца назад

It should be the other way round because the limbic system is Dil and PFC is dimag, so "Limbic system ki sunu ya pfc ki"

@musicalmacaroon388 3 месяца назад

It’s funny how older things come back in fashion. I used to write letters to God, everyday and share my feelings, emotions as a best friend. I never knew that I was in a habit of writing journals in a way and that developed a strong relationship with God. 🙏🏽 But life got in the way and I stopped all of that. Picked up a few times when I realized but was never consistent with it. So now I can make time for a 5 minute journal expressing gratitude to God, what things I need to do in a day that would make it a great day and a few daily affirmations. 🙏🏽 Happy April 🌸🌱

@Explorer_23 2 месяца назад

I usually do unstructured Journaling but there are days when I forget to write and don't read my old journals so the improvement that I might have made goes unnoticed. This video was much needed, thanks for your dedication. 🙏❤️

@waykarrutuja 3 месяца назад

The reason you gave to write a diary was epic. I haven't heard such a reason before albeit I've watched many videos of journaling. Thank you

@Dream-xv9su 3 месяца назад

After Andrew Huberman this is my favourite channel. Keep.up the good work sir and bring these type of informational contents

@DeepeshXThakur 3 месяца назад

same i feel

@ankurshukla1596 3 месяца назад

I have a fixed daily routine for Journal and it turned out to be Magical. First when I wake up. Last just before I sleep. 30 minutes each ❤❤

@sharvarisk4621 3 месяца назад

Than you Sid. I started journal from past 5 years. After Journaling I feel relaxed. But no one told about this . This vedio helps me lot to motivate my students how it is important to us.

@Anjali-cu5km 3 месяца назад

Thank you sm. I was struggling with journaling for a long time. Thanks for giving a direction to it sir.

@aazeftuff8407 3 месяца назад

BEST ADVICE EVER. THANK YOU !!

@anantbodhichaurey6732 2 месяца назад

It's like mindfulness and again you can go into the memory or any event of your life ❤

@heartyandhealthy 3 месяца назад

I do journal and feel very calm whenever I write something down. Now I got an explanation for this.

@therohitsahani 3 месяца назад

I am doing JOURNALING after watching on RU-vid and also after getting consulted from a MENTAL health expert mam . That mental health expert madam s advice helped me a lot. And JOURNALING was one of them ❤

@GroveGalaxy 3 месяца назад

What a structured video. Ty bro. Love the content

@SwinterRainbow 3 месяца назад

I’ve journaled since 2019 but I love to learn new ways to journal

@priya14th 3 месяца назад

I started journaling few years back and it is life changing. Expressing and understanding emotions has become easier with journaling. I also do journal designing . If anyone wants I can share the templates

@sidhantjhala1248 3 месяца назад

Please share the templates

@sujathak.a9901 3 месяца назад

Please share the templates

@rakeshsaha9711 3 месяца назад

plz share

@sagarikabandyopadhyay3766 2 месяца назад

Free hai kya ?

@AnushkaKumawat-lm3vp 2 месяца назад

Erm.. I was Journaling since i was in my 8th class.. and Unknowingly i'm following the same pattern you told in this vedio. So that's the reason behind i had improved since that time! Well explained vedio❤

@Boundless_20 3 месяца назад

Ohh! Really Amazing ❤ The thing is I had started journaling a year back & I do it regularly. As Dr. Sid says about structured & unstructured journaling, I were used to do unstructured journaling at the starting but the fascinating thing for me is I don't know how I've shifted to structured journaling, well... At starting I was curious to know about the things that I will miss if I haven't watched it but then realised that all the things he says I've done it & I realised that 3C part of journaling doing it since from long time. Well... Thank you Dr. Sid for your content ❤ & I'm very grateful to you becuz ur helping me in the journey of self awareness. Great to see U in another video 🙂

@srimayaomrath 2 месяца назад

Thank you so much for this Sid!

@lavinam898 3 месяца назад

Loved it! Thanks Dr. Sid 💛

@suparnamondal7228 3 месяца назад

This was really great introduction to journalling, i just did not knew how do i do it but thank you for sharing it with us , i have now more clarity and you made it very simple and understandable

@nancybarama-dotaona2024 3 месяца назад

Journaling helps me when am stressed. Helps me refocus.

@becurious07 3 месяца назад

OP! Dr. Sid! After Huberman you are the 2nd neuroscientist's work I admire.

@aashraykaushik 3 месяца назад

It was very insightful as well as practical. Will start the process again soon. Thank you!

@surekhaaynor1356 3 месяца назад

Thank you for guidance❤

@karish99999 3 месяца назад

hi Sid ! Superb video ! The first point about how our limbic system is in control when we are too much in our emotional state and then when we express through words ..how we shift from limbic to PFC ! Mind blowing 😇... I do journal when i am overwhelmed with too many things, gives me better clarity and helps me focus better !! Thanks for the video....your videos are amazing !! All the best !

@bhaveshpatel7756 3 месяца назад

Thank you Doctor.

@moviezclips2475 2 месяца назад

Thank yhou so much Sid!! i was waiting for this video for a long....

@siddheshkolapkar6880 2 месяца назад

Thank You Sid!

@sa-fj2dm 3 месяца назад

Very much needed info.

@reshovchoudhary3361 3 месяца назад

Thank you very much for this video

@ashutoshswami4767 3 месяца назад

Thanks for this video doc.

@pallabikayal9947 2 месяца назад

I wrote journal when I was a kid. Then I suddenly stopped after seeing your video I will again start writing from tonight. Thanks Dr.

@sharonms5282 3 месяца назад

thankyou for such a wonderful information

@womanhood-avillagelifevlogs 3 месяца назад

Clearly explained.. Thanks Sid

@shuklapriyanka206 3 месяца назад

I was searching for this kind of video just yesterday. Thank you for sharing 🙏

@ankitkondilkar4832 3 месяца назад

Thank you for this sid

@coconutdonkey9666 3 месяца назад

I do write journal. I am from Sri Lanka. I have experiencing many good things

@abstractly_yours 3 месяца назад

Good learning 🙌

@AmrinderDhaliwal420 3 месяца назад

Thank you so much sir for this great content ❤.

@anirudh3799 3 месяца назад

Thank u so much for the video.Was really very informative

@noa7000 2 месяца назад

Did unstructured, this three step is so valuable! Dr. Sid you really know how things work. How many times should we connect in a week? And yes we forget a lot, amazed how much. Our brain is made for creativity not for storage hence journaling is a great way to store all our emotions, frustrations, ideas, etc!

@madhurimadeb8243 3 месяца назад

Please bring more videos on this topic. Loved your explanation.

@RegistrationProcess 3 месяца назад

I do, gratitude

@YOUR_YUVRAJ 3 месяца назад

Sir what a coincidence i started writing a book on "how to become a doctor in india' and saw your video i feeled like blessed 💖✨

@ALL_R0UNDER 2 месяца назад

📝Summary: 🎯Part 1: Why should you journal? • R1: To find clarity of thoughts. • R2: To document things of your life. (The more you forget, The less you learn.) • R3: To remember your past. To see how your older version looks. 🎯Part 2: How to journal? 1. Structured: Where you use a framework to journal, you answer some set of questions. 2. Unstructured: There are 3C's of doing it. • L1: Collect: Writing/Noting down the topics/subjects anything that you want to write in your journal about. • L2: Consolidate: Where you more elaborate on those collected topics, you write your complete thing in your journalling. • L3: Connect: Read your previous entries of journal, where you can find PATTERNS in yourself (Self Awareness and Self Reflection)

@stella_brown 3 месяца назад

Thanku soo much doctor❤

@triyasreesarkar3638 3 месяца назад

When I write my emotions I relax a bit and I continue for two to three days but then when everything is going okay I forget to write and feel those heavy emotions and get stuck there and then I write again and this pattern continues. I'm not consistent with it. I'll try your solution. Love your videos ❤

@bhatiamayur1982 3 месяца назад

Yes, I do !

@pravinmurugesan9521 3 месяца назад

Thanks a lot doctor .

@auronk758 3 месяца назад

This is so good!✌️👏

@priyamahesh7797 3 месяца назад

Thank you so much Doctor 🙏very informative video

@user-ml5pe8in9q 2 месяца назад

Love your content ❤

@syedaasfiabegum4955 3 месяца назад

Need of the hour... thank you

@Masteditz555 2 месяца назад

Thank u soo much ❤

@mayankbatra774 3 месяца назад

Thanks Dr. Sid! I was doing that on google sheets! I think it is a wonderful thing. Thank you for mentioning about that and the reason why this is important and how it relates to PFC and Limbic sysytem. Thank you!

@aroravirat 2 месяца назад

I am also doing on Google Sheets, but via Google Forms. I have a simple form for ready recording the thoughts. They all collect in a Google Sheet with automatic date and time tag.

@mayankbatra774 2 месяца назад

@@aroravirat that is a nice way as well! I will give it a try! Thanks

@sujanithtottempudi2991 2 месяца назад

Wow....collect consolidated and connect 🎉

@SomaChowdhary-ts7wd 3 месяца назад

Sir, its a privilege to watch such content. Do keep it up.

@ruchaganjewar8999 3 месяца назад

I write down daily in my dairy about what I feel on that certain day and other things of that day even good or bad . I do this daily from last 4 years

@kapoormahima 2 месяца назад

This is a brilliant video! Dr Warrier, you have so wodnderfully explained the rationale of journalling. And I have not even reached half way through your video..I just had to first compliment you and say Thank you🙏

@Sidwarrier 2 месяца назад

Thanks Mahima

@kapoormahima 2 месяца назад

Im a fan of all ur videos... interesting topics and very enlightening indeed!

@devinadesai8014 3 месяца назад

Dr. Sid, please do more Live streams! Aap se sikhne mei Jo maza live mei aati thi, vo ye reels aur short videos mei nahi aati! Those long sessions on 1 topic in detail with you fun examples and some funny comments from the chat made us learn the topic so well! Ye reel to hum dekh k bhul jaate hai, aur ek min mei vo feel bhi nahi aati ki aaj kuch mast sikhenge!

@hemajha9185 3 месяца назад

You're awesome sir.

@arpitasingh5811 3 месяца назад

Thank you doctor for this amazing video on journaling. I've been journaling since 2 years. After watching this video I feel now I would be able to journal more efficiently 😊 !!! ~Your New Subscriber

@saratkasyap782 3 месяца назад

I tell everyone to sit and journal their thoughts and happenings and how they felt about them and what they could actually be... But when I sit down to journal, I almost always end up scribbling a poem or sketching a story 🙃

@pinki1177 3 месяца назад

Start with structure journal . Its help.😊

@dhivyas9768 3 месяца назад

Yeah...I love to JOURNAL because it's like a meditation for me.

@morgoth8815 3 месяца назад

I(JEE aspirant) do journal about how I am feeling everyday and what I learnt from the books I read today

@shreeanjaniputra2617 3 месяца назад

Thank you

@43harshgirishpatel43 Месяц назад

great video!!!!!

@meghanajambagi 3 месяца назад

I started journalling last month ...I journaled for like 15 days then stopped for 20 days then again journaled for 2 days and stopped all together and haven't touched the book since ...my main issue is consistentcy in anything or everything 😕 I listen to so many advices but do not implement just procrastinate

@Mr_man091 2 месяца назад

Do you study or not ?

@pranjaladhav5109 Месяц назад

Same buddy

@Akash-jj8pi 3 месяца назад

Very Helpful Sid sir Thanks

@MeghnaSarkar-sd8jn 3 месяца назад

Super helpful

@rajavaninamonarayanasamy4415 3 месяца назад

Yes I am journaling for 5yrs

@user-qm5bv8jh6f Месяц назад

Thank u so much

@gauripandya9795 3 месяца назад

I am havocked.....Me and my friend was just talking about stuff like this and after it was over I opened youtube and I got this....God has his own ways....🥰

@Jahnavvi 3 месяца назад

Nah RU-vid is listening………………………..

@aamadmi5848 3 месяца назад

You got zucked my friend

@gondesi 3 месяца назад

Lol

@ashavasudev5276 3 месяца назад

I journal regularly

@Zeeshan-bv7mo 2 месяца назад

Thanks ❤️💫

@keshavkaviti 3 месяца назад

Collect- Consolidate and Connect. Connect to find patterns in your self. It’s a step towards self awareness

@jyotsnaviriyala3454 3 месяца назад

Timestamp: 0.34. Regular journaling didnt help much but i found a lot of comfort in journaling via blogs. When i sit down to write on a topic that has had an impact on me, it allows me to channel all my thoughts into a structured story telling format and somehow it worked for me. It allows me to express abt that topic almost fully. Regular journaling used to get too random and scattered. So, I’m keen to see the rest of the episode to see if what you suggest is very different from what im doing!

@Drriddhi_ 2 месяца назад

Wow wow wow doc❤❤❤

@pinki1177 3 месяца назад

❤ will give u update about journaling experience

@Ibadatekaram 2 месяца назад

I do and recommend alot

@prasadbelekar1730 3 месяца назад

yayyyyy...!!! I do a lot goood than i thought... bt still thanks Dr. you gave structured method of journaling nd i want to give it a try...!!! Have a gr8 daeeee Dr.... :)

@krishnaagrawal2661 3 месяца назад

Ive started journaling regularly from a month now

@prasadbelekar1730 3 месяца назад

i journal various things nd types...like going out with tasks so to ease the way, route nd distractions avoiding nd more... then again with daily routine... next sometimes dreams... nd few a times, podcast info, when the podcast is heavy to absorb i.e. high content to learn nd remember.... hope I do it correctly nd note: i've different notepads to do all these...!!!

@AmrinderDhaliwal420 3 месяца назад

📝 Sometimes, we learn important lessons from experiences. These insights can help us avoid making the same mistakes again. It's a good idea to write them down in a diary so we can remember them later. I started doing this a month ago, and it's been really helpful for me. I call it as "Deep Realisations" 😅.