How Fit Are Cross Country Racers? | GMBN’s XC Boot Camp With Nino Schurter

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Nino Schurter’s training regime is legendary and absolutely ridiculous, but how fit is he compared to an averagely fit rider? And how tough are his training sessions for mere mortals? We sent Blake and Neil out on an XC bootcamp with Nino to find out... Will Nino break them at the very start?!
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What are the physiological requirements for an elite-level XCO racer? Could we see Neil and Blake ever racing in a professional cross country event? Nino’s level of training and personal development is pretty impressive and it's clear to see how he has become so successful! 🏆
What did you find most interesting about the training program? Let us know in the comments. 👇
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Опубликовано:

30 сен 2024

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Комментарии : 574

@gmbn 5 лет назад

What did you find most interesting about the training program? Let us know 👇

@lisapet160 5 лет назад

No coffee maker.

@karloslowry9043 5 лет назад

That I thought that was a medicine ball 😂

@richardwager283 5 лет назад

Great video, you two are still pretty fit 👊🏻 has it inspired either of you to get training again? How high Nino Jumps 😲

@ajsaracina8380 5 лет назад

Probably all the balance and coordination stuff. It makes sense though

@JonBullough 5 лет назад

Loved how gym based circuit training clearly helps Nino on the bike!

@deanmalaluan9548 5 лет назад

Salute to Nino for showing a glimplse of how to train for XC. Such a humble champ.

@TheJango997 5 лет назад

He has a whole series called "Hunt for Glory" where he shows even more. I recommend you check it out.

@arfmf 5 лет назад

If there is something Nino isn't is humble. But he can back up his lack thereof ...he is undisputed - so far. Would love to see Van Der Poel Focus 100% on XC for a decade... Nowadays even Avancini is bringing some serious heat to Nino.

@mtblover 5 лет назад

@@arfmf ????? I have never seen Nino anything but humbly professional and respectful to his competators. He is an Alpha male and being at the top for as long as he has been it would be difficult for any human being not to be arrogant and full of himself yet Nino rises above it time and time again.

@yungyono 5 лет назад

@@mtblover did you watch this year's Cape Epic? Avancini and Nino were going at it like a couple of petty children. Nino does not rise above it all the time.

@kiahdumigan4511 5 лет назад

Jono Cox you obviously didn’t read the whole story.

@churnstyle 5 лет назад

I try to hit the gym quite a bit... but Holy shit, the emphasis on stabilization, core, and lower back muscles is insane ... and actually all 3 are weak points for me... damn men, wtf am I even doing ?!??! Thanks so much for this gents, it's s real eye-opener..

@ieatslag5947 5 лет назад

blame society/media on that. Men are suppose to have big biceps and abnormally large tits to be “fit” .. when that’s really just impractical in almost all situations in life.

@internetuser9342 2 года назад

lower back is a weak point? do you even lift?

@JackMott 6 месяцев назад

Keep in mind the weight lifting is icing on the cake. The primary reason he is so good is the ~20+ hours a week of pedaling the bike. Since he is a pro, and has all day to train, he also does all the gym work. If you are a time limited amateur, don't feel like you have to do that, unless you have specific deficits or other problems that the gym work helps resolve. Or you are an older athlete struggling to maintain muscle mass.

@saenzteiger 5 лет назад

My whole body is sore just by watching the gym session.

@alfetheweekendbiker7090 5 лет назад

It's like Professor X trains Hawkeye and John Wick look a like 😂

@saenzteiger 5 лет назад

@@alfetheweekendbiker7090 😂 the resemblance is uncanny

@Calum_S 5 лет назад

I almost felt like going for a sympathy puke 😂

@chrisl.6158 5 лет назад

Definitely one of the best, maybe even THE best GMBN video of this season!

@lamefart 5 лет назад

Nah. The Random Tandem videos will always be on the top, but I agree this is one of the best, so far, of this season.

@gmbn 5 лет назад

Thanks Chris 🙌

@jacobharris4826 5 лет назад

I’ve been waiting for this since they mentioned it on the dirt show. Thanks lads great video

@MaQuGo119 5 лет назад

XC is the F1 of mtb

@dafe3106 5 лет назад

I agree.It's where the small and skinny guys go, that don't have the skill to dominate in ralley events...Just teasing

@ab_mtb 5 лет назад

Only more exciting than F1

@phosphorbetamania 5 лет назад

i think that DH is the F1, its really massive how riders have to get less time even when their live is on game.

@dafe3106 5 лет назад

@@phosphorbetamania I think F1 is way to starile to compare to mtb in any way

@jesuisFORTIO 5 лет назад

TrackCycling = Nascar Cyclecross = Rally Cross XC = DTM/WTCC/GT Series DH = WRC TimeTrial Road= F1 this is my take as a HUGE fan of both cycling and motorsport c:

@hollridersanktgallen7618 5 лет назад

Nino, only one word: MACHINE!!!💪

@GonzaloMurilloisAwesome 5 лет назад

Amazing video, thanks for creating it

@clum262 5 лет назад

More xc videos please. This is my discipline and love watching it.

@jeffmcilroy7081 5 лет назад

You guys are still way more fit than most of us guys watching you from our arm chairs, Great job for even finishing! I’d be 6 feet under half way through.. lol

@jimw8615 4 года назад

Indeed

@robin1987100 5 лет назад

great fun watching this on sunday morning, on the sofa, with your feet up.

@JeffWagen 5 лет назад

Lol

@whou961 4 года назад

This day is sunday but I'm in the terrace, sitting with my right leg higher than my left

@the_spanner_ch7mp 5 лет назад

WOW Nino is a machine! Great effort Blake and Neil that looked so brutal! What a privelege to see a Nino workout and to train with him for a day, although i bet Blake and Neil didn't feel like that after hahaha Awesome video #GMBN

@carbonsuicidemtb1583 5 лет назад

Considering xc is the most popular mountain biking discipline of all it is surprising how little GMBN cover it

@michaelwrigley5438 5 лет назад

Is XC the most popular discipline? The market itself wouldn't reflect that in what kind of bikes companies are making, if anything bikes are getting less XC specific. At bike demos most companies don't even bring their XC race bikes. The vast majority of mtb content is more trail/ enduro focused as most average enthusiast riders fall more into that category.

@carbonsuicidemtb1583 5 лет назад

@@michaelwrigley5438 the fact the pink bike just released a article based from statistics across the world, xc racing has over twice the competitors of any other discipline, plus with the fact that there are predominantly more xc clubs that any other type, just because you say it isn't more popular, doesn't make it so, did you happen to notice the amount of likes my comment got? Fact is, most people ride and race XC

@hobmarg 5 лет назад

@@carbonsuicidemtb1583 XC is the most popular race discipline from a participation perspective and likely viewership (depends how you measure, viewer hours, include XCC/XCO vs DH). XC bikes and XC racing are absolutely not as popular as simple trail riding which is what the vast majority of "mountain biking" is, both in terms of participation and bike sales, it's also why advertisers focus on those segments because that is where the numbers are. World Cup XC content is great and GMBN has been covering more, but anything below WC is boring, especially when riders are awful at descending. Enduro and DH are way more exciting from that perspective in that even amateurs can be exciting to watch.

@carbonsuicidemtb1583 5 лет назад

@@hobmarg you didn't actually have a real point, even if someone buys a trail bike, they are still riding cross country, as regards to viewing numbers of the sports, what does that matter? Armchair riders are not riders, the fact stands that XC is what the majority of people ride, GMBN only seems to care about park riding and jumps, perhaps they should do videos on how to load gpx files on a Garmin rather than how to pull a manual, it's obvious what's more important to the average rider

@carbonsuicidemtb1583 5 лет назад

@@hobmarg pmsl, if you think xc riders wear Spandex it proves you have no idea about what is really going on and have a infantile bias that is wrong, get a grip, fact is, most people ride cross country, on a trail bike or xc bike, it's cross country, that's the point, now go push your bike up every hill and go shout about how "hardcore" and "extreme" you are, whilst the rest of us laugh at you as a weak, non committal tourist

@GreyMattersInc 5 лет назад

amazing videos, please keep it up... south africa

@jessvarey2597 5 лет назад

4:49 damn Neil! Your scar from your accident in Sth America is HUGE. This gym session is monster! Thanks for sharing Nino!

@neildonoghueMTB 5 лет назад

yeah you cant miss it

@yengsabio5315 2 года назад

I came here after Mr. Schurter won his 10th World Cup XCO championship title. It is with this video that I came to know the man. For the record, I want to greet him here! Congratulations, Nino! Truly, you deserved it, in my view! Lots'a love, cheers, & Mabuhay, from tropical Philippines! #XCO #RideOn #KeepBiking

@yodecaf 5 лет назад

I normally don't thank the hosts for the episode, but thanks guys. I would have called in sick to this one

@johny5535 5 лет назад

@Global Mountain Bike Network Could you make similar video with MVDP? :)

@kirklangdon1591 3 года назад

“That’s the squats, Neil..” 😂😂😂 died at that

@willbros1499 5 лет назад

Impressive, but...that's what Nino does for a living, and he's a professional, and that's his JOB. I am not even slightly surprised that two great riders who haven't been on a similar regimen struggled with the exercises. The first day Nino did them, he didn't look like that either....probably MUCH closer to how Blake and Neil looked on their first day. What surprised me the most, was the wattage. Martyn said it best on the dirt shed show when he said, paraphrased..."You could put a weightless Blake on Neil's bike and together their power output would equal Nino's." That really puts it into perspective for me. When I watch something like this I'm intrigued, but when you get to that level of training, it's no longer a hobby...and that's what I have zero interest in.

@GrafRamolo 5 лет назад

You could put a weightless Blake on Neil's bike and together their power output would equal Nino's- yup that's the magic of steroids ;)

@willbros1499 5 лет назад

@@GrafRamolo .... Well, then the UCI isn't doing their job if they can't catch the number 1 XC racer of all time doing PED's.

@GrafRamolo 5 лет назад

@@willbros1499 or his doctor is doing his very well. Do not lie to yourself. All pros are on something.

@willbros1499 5 лет назад

@@GrafRamolo .... You better be really good at masking, and know something that the testers don't to get away with that long term. If you're talking about in the off season, then that's a different subject. I've always felt like it's easy to persecute people once they are caught, if they have always denied using, but until that point I don't think it's right to speculate and denigrate them. It sounds like you have something personal against Nino or something to make such accusations, and have them be that broad reaching. Oh...and not ALL Pros are on something. I know some here locally, and they don't take PED's. They aren't winning UCI events either, but to suggest all Pros are on something...not true.

@GrafRamolo 5 лет назад

@@willbros1499 have nothing against him. Just been a pro and done that. Ped is not only drug avable there are tons of other that are way harder to detect. Also read about how behave body of a person who was on some kind of cycle and is no longer, long time after he stop taking . Test clearly shows that you have better regeneration than person who never took anything. Again nothing against Nino, those are just facts, to be on top one must take stuff that will help him or her. There are two types of sopotsmen on top. Those who were caught and had to admit and those who has clever doctors.

@pk512279 5 лет назад

More sponsors should set this kind of thing up, I do like to see other people suffer.

@WorstDriver1393 5 лет назад

Blake speaking about his VO2max: I've never had one. Pretty accurate for me too, nice one.

@JonBullough 5 лет назад

This is absolutely brilliant! Amazing how hard Neil and Blake can ride with such a low level of conditioning! haha

@JonBullough 5 лет назад

FlyingMeta I know and yet functionally they are sooo unfit

@hael8680 4 года назад

I would have liked to see a video of Neil and Blake a day or two after the training session......🤔😁

@claustom 5 лет назад

Wow, this is a good video - my NEW plan for today: fitness center and mtb intervals :-D

@RandomTheories 5 лет назад

So..how do you feel at the end of the day? 👀😁🤘

@cameronbirch9362 5 лет назад

Blake and Neil : spending thousands on each bike :))))) Also Blake and Neil : Owning a nice pair of trainers :(((((

@paulsack9563 5 лет назад

Guys, you need to wear lycra, makes you way faster! Get the GMBN Team kit and do it again!

@JokerOfDutchfields 3 года назад

“Death... DEATH!!!” 😂😂😂

@KetzalSterling 5 лет назад

Superb content. Probably your best training video ever. Cheers to Nino for being so open.

@josipkasalo70 5 лет назад

I am 14 year old kid and i really like to go on mtb trails and i love climbing to and thats what makes me fit and i can ride my bike without problem but now when i broke my leg i didnt ride my bike for a few weeks

@churnstyle 5 лет назад

Take the time and heal up, little shredder .. you have the rest of your life to ride, don't push it and make things worse .. just telling ya from my mistakes ..

@hugoyoung4890 5 лет назад

Take the time to heal, you have years of riding ahead of you so don't Jeopardize your chances.

@LorDDemoniC 5 лет назад

Such a cool guy is Nino Schurter, i am becoming a fan of him :) Great video guys , more of this please!

@FinnToop 5 лет назад

GMBN keep inspiring me to just get outside and ride my bike. This video made me realise how hard you have to train to do races on an mtb. On my channel I hope to be doing cool stuff like mini Xc rides and would really appreciate it if you guys subscribed to my channel for more mtb content like this!😝🙂

@Malinovic1985 5 лет назад

This was painful to watch...I cant imagine how it was paiful to do it.

@jecksjnr85 5 лет назад

That looks absolutely brutal! Huge well done lads that’s some effort 💪🏻

@jtsoderman 4 года назад

It was interesting how little true 'weight lifting' he does. The squats were the only classic weightlifting exercise. Everything else had some component of stability or functional strength.

@philipk4475 4 года назад

His routine probably varies a lot during the season. In this case he was already between races so the true leg strength weightlifting exercises probably took a back seat. In the off-season he may add more.

@WaRn00b85 2 года назад

I literally got back into MTB riding last week after 7 years of not owning a bike. My max HR was 190 on a silly little climb close to home.... This is both super inspiring and also soul crushing at the same time. Hahahaha. Dedication indeed! Well done to you guys for doing this, you guys are pretty fit and trying to keep up with a super athlete is just plain mental!

@jagfrediani 5 лет назад

Neil, that's the squats, Neil... ahhahahahh... We're not done in the gym Neil... Hilarious!!

@underbikedoverconfident1142 5 лет назад

Watching this made me so thirsty I had to pause it and get a beer!

@keeganfuller2185 5 лет назад

That was very cool 😄😄😁👍

@jonathanhodge4554 5 лет назад

#AskGMBN Have you guys thought about putting together a basic fitness regimen to help people get into better shape and help with riding? Or maybe doing a video?

@rupedog 5 лет назад

Nino is faster than me on an e-bike in turbo mode!

@RR-wn1op 5 лет назад

Cross country vid!! Time to hit the gym. Very humble champ. Truly remarkable.

@shanegeary 4 года назад

Bradley Wiggins did around 450W for an hour in his hour record.

@Cynyr 5 лет назад

looks a lot like nordic skiing training. Lots of core and balance, and then a bunch of endurance training.

@jamelpiclit3062 5 лет назад

Shurter increasing them watts output. Now go innterview Vander Poel and take a look at his training regimen😁

@johnmes6967 5 лет назад

Absolutely love the chanel and liked the video but come on , you could have showed us a little more of Nino talking. For the first half it was like he wasn't even there. You had the chance to show an athlete as grate as Nino on your channel an you didn't do a great job.

@neildonoghueMTB 5 лет назад

John Mes thanks. But we were very lucky to have any of Nino’s time. This was his normal training session in an important break between world cups. We literally tagged on to watch and try and do it ourselves

@arleygomez465 5 лет назад

Watching two guys get tortured is actually very motivational.

@jonellis3747 5 лет назад

love that Nino was descending better than them too after the Vo2 max efforts!

@babygerald4645 5 лет назад

Neil's VO2max was 69. Noice!

@rhzalinoureddine4336 5 лет назад

Nino is just a cool guy, who loves mountain biking.

@5492sparky 5 лет назад

What an athlete.

@framagni 5 лет назад

He's from another planet

@paddor 5 лет назад

Excuse me? Switzerland 🇨🇭 might not be in the EU, but we’re still on the same planet! Cheers 😋

@framagni 5 лет назад

@@paddor I'm Swiss too but Nino is really from another planet 😉

@mwphotographer 5 лет назад

Awesome , Great episode GMBN - Nino is a real inspiration, you can just see his enthusiasm and dedication to his mountainbiking. It reminded me of his Hunt for glory series on You Tube (well worth a watch whatever type of mountain biking you are in to) ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-xW-nWnl5hYk.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-EC-tA1ZqWlU.html Just riding for fun, but have tried to include simplified versions of this workout into our own gym sessions.

@wii_music_intensifies9023 5 лет назад

They should make a video with Kate Courtney

@PedalingDave 5 лет назад

Just excellent!

@koytki5969 4 года назад

XC is the rally of mtb

@joaquinbalangue7196 5 лет назад

and i thought blake was taller ...

@AOL0321 5 лет назад

Nino is amazing....so consistent! Great video, which was pretty funny as well. Yes, more XCO stuff please!

@jma3686 5 лет назад

Can you tell me how did you measure the Watt? I'm looking for a good and simple solution for myself Thanks in advance

@nstrug 4 года назад

JM A with a crank-based power meter. Stages, 4iiii, etc.

@exi1x 5 лет назад

Heya I love the vids they're so interesting and fun to watch if u see this let Blake know he is my favourite presenter ☺️

@gmbn 5 лет назад

🤘👊

@ErichVonCartmann 5 лет назад

Next Episode from GMBN, " How wet is water? | GMBNs boot camp with Flipper the Dolphin in our bath tub"

@gamblore5148 5 лет назад

Pretty sure Nino is a cyborg...

@anthonykelly6619 4 года назад

tampon on the bar and quarter squatting, oh dear boys xD

@eddyjones9395 5 лет назад

Great video, thanks gmbn and Garmin! Inspired me to ride and change my gym workout sessions.

@ADVENTUREAROUNDTHEBEND 5 лет назад

Yall are crazy! Those types of workouts destroy me for a week. Great job. I did like some of those workouts for my own fitness but not at that rate.

@eduardomorelli3166 5 лет назад

Nino is a great athlete, but has no charisma at all, he bearly said a whole phrase in this 14 minutes. You guys should do a training session with Avancini.

@SiopaoSauc3 5 лет назад

Were they riding with Nino AND Thomas Frischknecht!?

@natcrawford5101 5 лет назад

What video is the clip of Blake pulling his car from?

@gmbn 5 лет назад

Hey Nat, it's from this video here 👉 gmbn.eu/blakevschris2

@callumwoolrich3383 5 лет назад

Also sub to B&C biking

@Pienimusta 5 лет назад

Will start doing same excersise routine... just after I finish eating this cake.

@pvillaluna1 5 лет назад

Blake made this whole video for me at 11:55 I almost pissed my pants😂😂😂😂

@BikeLifewithRob 5 лет назад

What a treat for you guys to workout with Nino!!

@Dan23_7 5 лет назад

"Welcome to Nino's torture camp" 😱

@Azazel518 5 лет назад

Its was great to see the stats at the end. he really pushed out a lot of watts consistently. one thing you didn't explain was did you do the bike riding after the squats in the gym along with all the other excersises?.....

@MrRazorteeth 5 лет назад

It will be interesting to see how much faster xc racer going downhill VS GMBN presenter

@neilsy8299 5 лет назад

They did this waay back.. results are a bit skewed since the downhill rider was using a hardtail and nino was on his full sus racebike.. Would be intresting if they all had at least somewhat similar bikes

@catsfan2937 5 лет назад

The whole workout was insane, but did Nino say why they weren't squatting to depth?

@neildonoghueMTB 5 лет назад

CatsFan29 yeah he only does half squats as that’s as much bend as you get in your leg when pedalling

@catsfan2937 5 лет назад

@@neildonoghueMTB Cheers - thought he'd have a good reason. 👍

@wordreet 5 лет назад

Heh, I'm just happy that I've come back to mountain biking to try to lose some weight. The whole training program was interesting to me, but I shall just ride, thanks.

@laudenciamarkjoberm.6553 4 года назад

''This is all garmin's idea'' HAHAHAHAHA

@glynncairns4712 5 лет назад

Your faces when he started to load the bar. Awesome video

@RGCastro7 5 лет назад

Spectacular video, guys! The content, editing, interactions... Everything was on point! Nino is such an excellent champion! I hope he gets to enjoy lots of success for a long time to come. Kudos to all for the great info and entertainment.

@thicknight1 5 лет назад

My new favorite gmbn video. Very inspiring.

@joneinarmattiasvisser6113 3 года назад

What? I can jugle balls while standing on a ripstick/waveboard. Oof. Juggling is easy and riding a ripstick/waveboard too. Haha.

@blahblah24304 5 лет назад

Can we have the full workout? As far as I can see its: Jump on box Kettlebell squat on balance board Heel weight slide Window wipers Russian twist Back bar raise over medicine ball Rope Press up on bosu ball Tri dips on bosu ball 1 min on each exercise? No rest between exercises? Or is the 'active rest' I.e. juggling between each exercise? Then Squats and vertical jumps

@DaleReubin 3 года назад

I felt fatter with every minute that went by! But I'm very keen to try start doing some of the core strength and coord stuff.

@simonrano8072 5 лет назад

VdP training routine for MTB : kicking ass on the road VdP training routine for road : kicking ass on CX VdP training routine for CX : kicking ass on MTB

@petinka721 5 лет назад

Now I understand GMBN loose when they have competition with GCN. They have to bad numbers.

@LuisManuelHdez 5 лет назад

This dude is a pro (probably #1 )at the top of his game with the best at his disposal. Theres no comparison. Watching the training exercises was very insightful.

@aitaissamehdi8628 5 лет назад

Awesome Training.......Nino is the best xc racer ever.

@SeanAnthony2025 4 года назад

Nino and Kate are absolute beasts. Question for Scott though...Why can't my Scott Spark achieve those numbers?! I think mine's broken 😝

@keirfarnum6811 3 года назад

I’m disappointed that WC races are only 1.5 hours long. In my day, 3 hour races were the norm; now that’s considered “XC Marathon”. I know they wanted to make it tv friendly, but it’s still a bummer.

@YuureiKage 5 лет назад

Was that Emilie Siegenthaler’s father as Nino’s coach or just a man with a similiar last name? :)

@urbanphotographer 5 лет назад

Well done! This looks really hard and Nino is super human

@peytoncox8146 5 лет назад

69 Vo2 max. Nice

@1stFlyingeagle 5 лет назад

Amazing insight in what it takes to be a pro rider.

@huenuvelasco1630 5 лет назад

Good video!

@Aggressive_Splooge 5 лет назад

That scar on Neil's leg at 4:47 😮 That must have been a nasty crash.

@gmbn 5 лет назад

Yea it was! Full video is here Tony 👉 gmbn.eu/andespacifico

@stuartarmstrong4650 5 лет назад

nino is a machine, great work guys it looked painful

@DowellPa 4 года назад

Wish they would’ve of gotten some words from Schurter of him introducing himself and explaining the exercices he does. This video feels kinda awkward.