HOW HEALTHY ARE YOUR THOUGHTS? / TEST YOURSELF! - Cognitive Distortions 

The most important way of coping with stress is to notice the thinking mistakes we make and change them. In this video, while getting information about cognitive distortions, you will be able to see which of the thinking mistakes you make, such as Overgeneralization, Positive Invalidation, Fortune-telling, Catastrophizing, and using "should", "property" statements with the thought error test. Have a good time.
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In this channel, you can find video content on stress, individual motivation, communication, positive thinking, psychology and personal development in general.
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I got my undergraduate education at Ankara University DTCF "Psychology" and my master's degree at Marmara University "Human Resources Management" department. I completed the pedagogical formation program of Istanbul University with a high honor degree. I have participated in many training and seminars related to my field. I have been giving personal development trainings to institutions since 2010 with the Kriter Corporate Training company that I am the founder of.
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#thinking mistakes #cognitive distortions