How I am Getting Leaner Eating A Lot - Road to 10% 

You just gotta focus

5:50 all the trekking back he has to do for the camera 🤣

ur vids are seriously really entertaining. luv from asia

I’m trying to eat more now so I can stay healthy man! BUT YOU GOTTA FOCUS!

I love your vids keep up the great work your awesome one of the best RU-vidrs

Best RU-vidr ever!!!! You gotta focus

It’s been a long time since he last did a little vlog like this 👌🏻 missed this

I’m starting to like this channel simply because I can depend on it regularly making videos

👊Great Content, really nice countertops ever use a Radon tester to see what your readings are? I want to get granite countertops I just don't want a spike in radon. Thanks!

uuu, that catch was awesome :D

I've just continued my cut after a break, this series is perfect timing (I'm trying for 20%-15%)

I kind of zoned out after the pickle ball, but are you cutting for a show or something? Anyway good progress keep going. Looking forward to seeing 7%

Very cool!! I think when the weight goes down, we move less mass during activities, the caloric deficit decreases and then we stabilize

When you eat at maintenance or even a tiny surplus you have more energy which increases your NEAT and daily steps. Plus when you get more macro and micro nutrients with the extra cals, you train harder, recover faster, and sleep better. Not to mention your hormone profile is more stable. This is why it always made more sense to me to eat more and then have more general daily movement. This creates the deficit without raising cortisol which happens with more food deprivation and you're also not catabolic either.

I use under the desk elliptical to get extra steps. I have to put my fit bit on my shoe to GRT the count right.

Amazing what you can do once you FOCUS

Bro got the paddle upgrade

Hey bro have you tried wet cupping (Hijama)? Something worth experiencing 😊

I think will be easy for you. If wanna reach quick results i suggest 1 week keto dry omad then another week water fasting and latest 3 days dry fasting. U gotta focus

I can see you also have fat boy genetics so this is gonna be fun to watch. I'm in the same camp as you so I'll join you on this. There's gonna be ups and downs but I know we can do this!

I was recently in a car accident (walk out of it), which was wrecked. I've owned the car for 6 years. I needed a new car and know how expensive they've gotten, but holy shit have they gotten expensive.

Совсем не загадка. Если съесть 3000 калорий чисто белками, ты не потолстеешь. Во первых все 3000 не усвоятся, а во вторых у белка много другого функционала. Это было доказано в одном из исследований, где повышение калорийности жирами и углеводами привело к одинаковому набору веса, а повышение за счет белка не привело к нему вовсе. Более того, у нетренированного человека, который как обычно не доедает белка, наблюдаются увеличения мышечной массы

I didn’t know they lived in Michigan, that gym is close to my house

Can you do a video talking about the Daniel book you have been reading?

awesome

Have you tried Rockstar Focus yet? I think of you every time I drink it 😂.

I thooght i was the only one mismatching black and white socks. The color doesn't matter, its only if its the same brand and model of sock

you should do the lion diet for 2 weeks, last time you did it for 3 days, it was basically a carb fast.

Love you so much your awesome and amazing

very educational video, i loved the plot twist at 4:20

Which car do you have?

Fun fact: MSG is just Glutamate-Sodium Salt. Another fun fact: Glutamate is a *non-essential* amino acid. Which is a deceptive phrasing; it refers to the fact your body will produce enough of it if it doesn't get enough from food. One more fun fact: your body can only produce amino acids from digestion, or modifying existing amino acids. Humans have no Nitrofills... So... non-essential amino acid. Litterally means that if your body has to choose, it will do without essential amino acids to have those *non-essential* ones. Want to spare your *essential* acids? Eat your MSG.

Bro I got a great idea for your next video how about you try bodybuilding poses 30 minutes a day for seven days to see how your posing improves So when you finally get to 10% body fat you know how to show it off

It's probably just your wheel bearing hubs. Not hard to do and not expensive

You were mentioned in a Teachingmensfashion video.

I heard Chewbacca run behind you at 1:30 😉

❤

When you make it to 10% you could meet up with a coach that would instruct your poses

You know you can repair cars right? It'll be cheaper than buying a new one.

Turkesterone video dropping soon? 👀

Hey Lucas, Ive been watching your videos for years now and just had a thought for you if you’ll take the time to hear me out. Recently you posted a video of the weighted body suit and mentioned that you would do a sponsorship with them because you believed in the product. With that being said, it got me thinking. For years you’ve experimented with supplementation and randomness that relates to the normal natural fitness community like myself. I’m not sure if you’re familiar with Greg doucette and his supplements but I think it would be cool for you to start using and reviewing them in videos for 30 days at least! He only has a few sponsors for his supplements but there is the possibility of you reviewing them, liking them and catching his attention and possibly getting for fame/ money with your name in his mouth all while just being you and doing the same thing you always do, experiment. Anyways, have a great day/night and Godbless.

How long will it take from current to 10%?

I'm eating 3,100/3,200 calories a day in my cut.. I'm 6'4" though 212

More pickleball!

What if you do a collaboration with Bryan Johnson

This was different for your channel... it was nice 😂 but you had the same content basis... and by the way... did you FOCUS???

Hey pigme I’ve noticed you’ve been on tongkat Ali for some time. I learned about solar ray from watching your videos. I have a few questions regarding this and I do not have an instagram to dm you - do you have an email I can send you my questions?

Mostly because of your wheel bearing your car is rattling.

How tall are you?

But you gotta buy a Ford Focus!

You don't really need a "fitbit" or wearable to track your steps ... your phone is alright and pretty much anything you need, not doing rocket science here, just need to count within 100-500 steps of reality, especially considering a full stride is often not counted (liken smaller steps in place). I do on average between 15000 and 20000 steps a day, every day except week-ends where I average 1500-3000, and with my 15000 "baseline", it says I'm burning about 800 calories, just walking, so that's not counting the physical effort exerted during my job ("luxury" boat builder).

There was no focus in this vid, super chaotic

Omama baby 🤣

yo

Just a question do you have a side job

Ancient CRRRONCH

5:15 that is me all the time (get some weird look now and again but who cares?)

Amish people invented Pickleball .

I thought I saw a tick on you.

Buy a car now while car is still able to run so you can get some money for a trade in

Take your car to a mechanic and just get it fixed

Why don't you just get your car fixed?

big tugg but ripped

Sup bro

Cool video really down to earth! The Gospel that all men need, the Bible says all have sinned and fallen short of the glory of God (Romans 3:23) this means we all deserve death and separation from a perfect and holy God. But God did not leave us for dead, He sent His only begotten Son to die in yours and my place, so that anyone who believes in Him and repents of sin will be saved from separation from God, and have eternal life! I urge you please put your faith in Jesus Christ and follow Him, He promises to save all who cry out to Him and have a humble heart. We arent guaranteed another day so we must repent of sin and seek Him today while He may be found.

I am being the first to comment so no 8year old can comment first

First!!!???

;li dskaf gn e'lz hgd h nlhfsamv

Fix you car. Look it up work on it.

27 seconds and no views

If you're struggling for money, why not take the cheaper route and fix your car. Stop being a part of the throw away society.

@7:22 for democracy 🫡🫡🫡🫡

When you take the bulk a bit too far 🫃 hehe 😜