How I Eat 200g Protein Every Day | 1900 Calorie Fat Loss Diet

Подписаться 688

Просмотров 6 тыс.

50% 1

In this video I show you EXACTLY what I'm eating on my fat loss diet to hit 200g of protein and 1900 calories. I tried to spice it up for you instead of just sticking to the basics of chicken and rice to show you what you can eat and still lose fat!
Download My Free Fat Loss Jump Start E Book
teamlionhearted.com/ebook
Follow me on Instagram
lionhearted_aj
teamlionhearted

Развлечения

Опубликовано:

8 май 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 41

@TheBNLT 29 дней назад

Dude Your recipes look 🔥🔥🔥 and quit telling us you doubt we want to see something, just do yo thing proudly and your audience will come brother

@lionheartedfitness 28 дней назад

Haha I appreciate the love brother. If it would be helpful for you I’ll definitely make some vids 🙏🏽

@KITKATHERO 25 дней назад

Highly recommend JJK! Crazy animation. Thanks for helping me on my weightloss too!

@lionheartedfitness 23 дня назад

Hope the video was helpful! 🙏🏽 we’ve watched jjk too 😂 I recorded that video a few months ago and only got around to editing it and posting now 🥲

@tjthedogtrainer Месяц назад

The Fairlife Milk I think is Lactose-free btw. Solid video, great ideas.

@lionheartedfitness Месяц назад

It is! I don’t have a problem with lactose lol but also a side benefit of being high in protein and lower in carbs

@boyen168 Месяц назад

Love the intro!

@lionheartedfitness Месяц назад

Thanks bro!

@BasicPurple Месяц назад

really dope vlog thanks

@lionheartedfitness Месяц назад

Thank you! Appreciate the love 🙏🏽

@milko0o Месяц назад

I really only came here just to watch you eat ice cream but I guess I'll accept the rest of the video.

@lionheartedfitness Месяц назад

😂😂

@BasicPurple Месяц назад

thanks!

@vio7459 17 дней назад

Nice video!

@lionheartedfitness 10 дней назад

Thank you!

@froglin 5 дней назад

black clover, one piece if desperate, i would watch all the key visual novel animes, higurashi if you wanna feel sick, food in dungeon, kaiju no 8 is nice, guren lagann, darling in the franxx. these are just some if you want more suggestions lmk.

@froglin 5 дней назад

cant forget umm reincarnated as a slime, konusoba, and tsukimichi

@lionheartedfitness 3 часа назад

Hahah damn you got all the shows! We tried watching one episode of kaiju number 8. Was on the fence about it. Might give it another shot lol

@clarissajn2783 Месяц назад

Great video

@lionheartedfitness Месяц назад

Thank you 🙏🏽

@rumrai5275 Месяц назад

I understand the important of eating most your protein. What's your take on using shakes for about 100 out of my 200 grams of protein?

@lionheartedfitness Месяц назад

I def wouldn’t say it’s ideal but if it’s all you can do then it’s better than nothing. I think the real question is why the need to drink that many shakes?

@rumrai5275 Месяц назад

@@lionheartedfitness thank you for the reply. I don't have alot of time to eat when I'm working. I usually have 50 gram shows or I'll never get close to my daily intake.

@chrisingram999 28 дней назад

ok whats the secret to getting your chicken that moist? Mine always dry especially when reheating

@lionheartedfitness 26 дней назад

I cooked these for 12 min at 390 in the air fryer! Sous vide is another good option though

@Zilllon Месяц назад

That realization that you didnt cook rice got me 😂 worst feeling post workout

@lionheartedfitness Месяц назад

😂 terrible when you’re hungry

@geoffreynaval9134 15 дней назад

need that recipe for that chicken bro

@lionheartedfitness 10 дней назад

I’ll make a video for it soon hahah

@helios4425 9 часов назад

I need to eat over 3.5k calories or i drop lbs. My activity level is huge.

@lionheartedfitness 3 часа назад

Not a bad problem to have! Unless you’re trying to put on muscle right now ahah

@luciferofazaroth 19 дней назад

Highschool DXD, sawchainman, demon slayer,

@lionheartedfitness 10 дней назад

We’ve seen demon slayer! Just hate having to wait a week between each episode 😂 never heard of high school dxd though I’ll check it out!

@luciferofazaroth 10 дней назад

@@lionheartedfitness and I meant chainsaw man I may have been high when I typed that!

@Zilllon Месяц назад

Finger trick is measuring imho haha

@lionheartedfitness Месяц назад

Idk man I don’t like it 😂 when I measure my water it’s no where near where my finger line would be lol

@sense321 27 дней назад

@@lionheartedfitnessif you don't use the finger trick what is you rice to water ratio?

@lionheartedfitness 27 дней назад

@@sense321 I use the lines on the side and the measuring cup lol but it should be a 1:1 ratio of rice to water. The finger trick works better for bigger batches of rice imo