How I Eat Healthy As a Wheelchair User 

Richard saying “Peekle!” makes me forget that he is a grown man and it’s hilarious.

Swaps intense cardio workout for intense cardio bacon bits opening struggle instead. Awesome vid.

Paraplegic since May 22’, I fell from a 40 foot cliff. Blessed to be alive, I appreciate your channel. Also the leadership role you accepted! Keep fighting the good fight big dawg.

The first meal looked so good. I love anything that's low effort yet tastes good.

I found going from a manual chair to a powerchair made weight gain a problem over 6 years. Dietitians don’t agree with me that it makes any difference for calorie requirements. I seem to require under 1000 calories now which is making weight loss really difficult.

The sip straight from the blender is life 😆🔥

Nice to see someone else say that he’s allergic to onions. If I say I’m allergic to onions most people say something like: “you can’t be allergic to onions” or “just try it, you don’t taste them at all”.

I need to get a new pan. Mine is a nightmare to clean after I made scrambled eggs, even when I clean it immediately! Congrats on over 80k subscribers! Great achievement! I loved the footage of Richard swearing, You need to do a bloopers reel!

Emeril Lagasse has "BAM!" Richard @wheels2walking has "This SLAPS!... SLAPS so hard!"

Nobody: Richard at 14:18: Straight up has three giant pictures of himself on the wall 😂

OMG‼️ Congrats on 80K‼️🍾

Hey dude! You should get a soda stream! You seem like me when it comes to liking things a particular way (like your pizza toppings lol) I just got one and the amount of flavors that you can get is nuts. You can also control how much carbonation you want AND you can make a bangin White Claw. Loving the content as always 🤘🏻

Keep the videos coming!!!

Great stuff, bruda!!

I am obese and have absolutely no concept of what my target weight should be being a wheelchair user with atrophied legs, without an ounce of fat on my basically non-existing glutes and such. How much do you weigh? Thanks!

What I like to eat for desert is 200 grams / 0.44lbs greek yogurt with 1 and a half scoops of protein powder (vanilla, stracatella with coconut. cookies & cream, any protein powder works).

Great job 👑

Will it blend! Omg what a throwback

The Coolest Person on two Wheels :-D

Thanks for the tip about cauliflower crust. I did the Wahls diet,but only salad.i miss bread, and need to gain back some of the 30 lbs I lost.

Loved the video. I eat pretty much the same. Good job caring for your health. Love your videos 😊

This is very helpful 🙂thank you I don’t have a SCI buy an AVM stroke at the cerebellum so I am also in a wheelchair but my movements are still constrained because my brain injury has greatly affected my balance and I can’t do any physical exercises anymore so I need to make sure I stay healthy!

This is so funny and great and really inspiring me to try and do more cooking. Living off instant meals since i lost my support workers due to pandemic and i feel like shit. The biggest obstacle for me is i have a mast cell disorder which is like food intollerances to a bunch of stuff, but it’s worse if anything can like, ferment at all, so everything’s about being super fresh. But then I don’t have the strength to be doing all the prep work chopping and peeling everything and then also cook it and also clean it and also eat it. But now you got me thinking i might try doing the prep stuff a day before and just see if my guts will tollerate it since i haven’t actually done that experiment, i just assumed it would be bad.

Thanks 🌟👍🌟😁

Bro I also can't have gluten, wheat, dairy or onions! I feel your pain - would love more videos like this

Thank you for your video very useful with wheelchairers

Big fan of healthy pizza! I make my own crust and use whole wheat flour for fiber. With veggies and protein, it can be a balanced meal as long as you go easy on the cheese.

Great food ideas! Thanks for sharing

Why does this guy remind me of Elijah Wood 😂 but no jokes i love your content dude

1:59 that also happens to me, those shitty ""easy open"" bags XD

Way to SLAP those edits @andrewdeitsch 😂🥰

I go to a trainer twice a week. I try to eat healthy! Please write a cook book.

We need you back 😢

So glad I ran across this, I need to eat healthy but get all my nutrients! I’m leaning toward a vegan diet but you do poop more! 😂 I was losing weight... yay! Just need more variety. Love cauliflower pizza! Learned how to make my own cheese too. 😋

The dairy free cheese in the background is giving me flash backs to how nasty dairy free cheese is 😂 Edit: I was dairy free for like 2 years and it sucked I’ve been gluten free for like 6 years.. allergies suck man

Omg you're like me. I see you have food items I eat as well. I can't have dairy, gluten, onions, nuts, and the most random items like caramel, broccoli, asparagus, turmeric, and etc. to name a few. I have a huge freaking list of things I am severely intolerant too. No idea why. If I eat something that has an ingredient I can't have, I am either down for hours, days, or weeks being trapped in the bathroom. It was really hard when I was young as gluten free foods and stuff like that was really rare. Thankfully foods have come a long way and I now eat really healthy as much as I can.

put that extra pulled pork in the next mornings egg scramble!

Some cool tips in this video Cool job

Thanks 4 the Healthy Eating, I do mke Smoothies, & I hve some ideas......now, Im not in a wheelchair but I do hve health problems, I take 100 % Organic Natural Supplements & Vitamins........im in the process of moving, I do try my best 2 eat healthy..........

Richard you done an amazing on this video ! I cant believe the rude comments 🤦‍♀️ "peekle peekle peekle" 🤣🤣 oh gosh ! Lol We have the lemonchello in our home and LOVE IT !

Dude, You should do a collab with Squirmy and Grubs at some point

Gordon wheelie

I’m so late to this video just joined a gym .

Iced tea does not have sugar in it. Just saying

Thanks

Daiya faux-cheese is so good! The only brand of faux-cheese that does not give me heart-burns.

so all i have to do is skip breakfast and only have protein milkshakes for the rest of the day?

What do you do for living man...u gotta a great house...can u help me getta job when I am paralysed

What brand and size of air fryer do you recommend?

Where can I see the interview?

Do you precook your potatoes before air frying.

man thats a good tattoo to get

4:46 The iPad owner in me so did not need to see that! 8:39 Really...? 11:15 You are aware that people have been known to drink the craziest things...? 14:15 Then why have you been making all this food in such short order? 19:04 Congratulations!

Keto is not no fruit. That smoothie you had minus the banana would be fine. Veggies also allowed except for starchy ones. Sorry but it just annoyed me that a dietician didn’t have it straight.

What brand of pizza crust did you use? The pizza looked great!

Pan spray, meat, beacon and cheese for breakfast doesn't sound really healthy to me... Maybe its just American thing to count that as healthy

😬You kill me with the microwave though! 😔

Im a parapalegic. An need to lose weight.

I go for wheelchair bodybuilding game, carb cycling works best in my time valide so wil try on wheelchair game the same.. ( I’m diëtist, drink Senna peule thee to poop… )

Take an educational wheelchair daily assist plus emergency preparedness courses. Because think about even drinking through a paper straw. If you’re not hunched over and if you’re not sitting up straight vertical at a string angle, then you could choke! And so could you one day as a wheelchair user or senior! We don’t want to have the runnies, so what we need is soaked breads in water and puréed easy to chew meats and puréed soups and orange juice or pamplemousse juice drank through a straw and buckets of water with a long paper straw available all the time! Perhaps milkshakes with banana and protein box drinks!! Juicing is better than raw: various fruit juices such as condensed nutritional fruit juices are better instead of raw fruit because juicing removes the seeds and prevents choking in fruit peels etc. Strong anal, brain and swallowing muscles depends on a primary healthy liquid protein rich diet. Drink drink drink your foods through a straw. Drink water soaked super well mixed bread through a straw! Never hire a vegetarian nor vegan nurse: if you don’t know that meat can be grown from a molecule without killing an animal and you’re in the science industry as a nurse, then that’s an instant “game over”!

A 425F oven without a pan, peel or baking stone for the pizza? How do you keep the oven (and kitchen floor) clean?

Do you ship to europe too?

An injury you stopped counting

Bacon Bits - 1 Richard - 0

Is that an induction stove?

I would never eat the way he cooks....

Seems like you use yourself as motivation

Your kitchen table and stove too high for you.

That’s a lot of food wouldn’t yr food bill cost a lot eating all that

Is it normal to not own a pizza tray?

just so you know, you can't be allergic to gluten

🤡🤡🤡🤡🤡🤡🤡🤡🤡

I know you are giving people ideas. Also, you are really funny. But man, this is NOT healthy! Lots of preservatives and lots and lots of plastic packaging. I am sure you can do better :)))