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How I got a Flexible Back! Flexibility Stretches 

Anna McNulty Stretches
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Follow along to these stretches to get a flexible back fast fast! Perfect for everyone from beginners to advanced ♡ Doing this routine can help improve back flexibility for backbends, chest stands and many more contortion poses!
Do this warm up first: • Quick Warm Up before S...
Yoga mat: annamcnulty.com
Main channel: ‪@annamcnulty‬
Shorts channel: ‪@AnnaMcNultyShorts‬
Instagram: annaemcnulty
TikTok: annamcnulty
Business Inquires: annam@dulcedo.com
#splits #flexibility #stretch

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31 мар 2023

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Комментарии : 931   
@AnnaMcNultyStretches
@AnnaMcNultyStretches Год назад
What would you like a stretch routine for next? Subscribe so you don’t miss it! 💙
@bricksnflips278
@bricksnflips278 Год назад
Shoulders and arms stretch routine maybe
@lexiereynolds764
@lexiereynolds764 Год назад
Full body stretch routine please
@mirenrodriguez6896
@mirenrodriguez6896 Год назад
How about a oversplit
@gcldnsnxtchh
@gcldnsnxtchh Год назад
Full body pls
@gracec11
@gracec11 Год назад
Yes, an oversplit or middle split pls ❤
@jayleen5275
@jayleen5275 Год назад
stretching classes cost a lot money but Anna is giving them to us for free!!!
@shibothan
@shibothan 8 дней назад
Yeah true
@bellanoir2425
@bellanoir2425 Год назад
i’ve always been super flexible for as long as i can remember, so lately when i started growing and losing flexibility, i was really frustrated and annoyed with how i could barely get into my left split. i decided to watch your leg stretching videos to get my split back, and i got it in less than a day. 💜
@PaulineGs
@PaulineGs 11 месяцев назад
That's musle memory! Keep going
@fidelialisa1311
@fidelialisa1311 7 месяцев назад
I got my left split and a bow pose (almost) in less than a day
@Dorthea2834
@Dorthea2834 Месяц назад
@@fidelialisa1311it takes time
@Dorthea2834
@Dorthea2834 Месяц назад
No
@themollydogshow
@themollydogshow Год назад
Yesterday I got into suitcase (in that cool way) and it’s all thanks to your stretching routines! I’ve been stretching for a few months now and I am feeling loads of progress, thank you so much. I hope you never stop posting stretching routines and making people flexible! ❤
@smallgirl_bigheart
@smallgirl_bigheart Год назад
hey, how long do you stretch? I'm new and not so flexible so i wanna start a routine
@TheAvanisworldofkpop
@TheAvanisworldofkpop Год назад
Same now even I am able to fit in suitcases like anna and Sofie dossi
@katekudar
@katekudar Год назад
@@smallgirl_bigheart Hi :) it's very individual for each person🙂🙂 Because we are all very different. But one thing is the same for all of us: when you do exersices REGULARLY, you will have results 1000%🥰🥰 If you are totally beginner start with 2 days per week, in 2-3 weeks you can do 3 times☺ and even in one month you will be surprised by your results❤❤❤
@themollydogshow
@themollydogshow Год назад
@@smallgirl_bigheartHi! I started stretching sometime during November/December 2022 so it’s been a few months. And I try to do at least one routine a day...
@rarejem
@rarejem Год назад
what’s a suitcase
@bianczS
@bianczS Год назад
Hi Anna. I love all of your stretching videos so much. They really help me a lot. You always inspire me so much.
@NatashasHaven
@NatashasHaven Год назад
I can’t wait for this! Back flexibility is my fav! You’re so talented Anna, and every time I do one of your routines I get better every time! ❤
@anitafresitayzoz1
@anitafresitayzoz1 Год назад
Yeah❤❤❤
@Britt.blinkforeva
@Britt.blinkforeva Год назад
Thank you so much Anna for all the guidance and stretching routines, I've really improve on my back and leg flexibility,I really appreciate it 💙💙
@Oliviarodrigofan355
@Oliviarodrigofan355 2 месяца назад
Anna’s stretch routines motivate me to stretch everyday . Anna I love your hip flexibility stretches and back flexibility stretches there has been so much improvement in my flexibility for the past 11 months.
@joshd-rex460
@joshd-rex460 Год назад
I followed along to another one of your back flexibility and I just realized that I can go straight into a backbend and do a backbend walkover. I was thrilled! Thanks so much! ❤
@heartify.
@heartify. Год назад
Can’t wait to try this. Me and my friend were close to the splits, then I showed her your stretch routine for it and now we’re even closer!🥰
@KaelynREades
@KaelynREades Год назад
I will be trying this out today! Anna has helped so many people and also has helped me. I would not be able to touch my toes or touch my nose to my knee without her. I also am so close to an elbow stand and my splits! To me Anna is a professional at this!❤❤❤
@chloeeverseau2965
@chloeeverseau2965 Год назад
I am so excited! I got my knee bridge twist from following along to one of your back flexibility stretch challenges recently. You are a really big inspiration to me, Anna! Tysm 💜
@cadeecontortion796
@cadeecontortion796 Год назад
Yayyy love your channel you helped me gain a lot of flexibility and you got me my front and back walkover 😁💕
@mattimylife
@mattimylife Год назад
The fact that Anna runs 3 channels on her own is unbelievable! Let's take a moment to appreciate how much Anna puts her hard work into her videos to keep us all entertained! Hats off to Anna!
@Itz_BALLOON
@Itz_BALLOON Год назад
I recently started doing your routines and I’m already seeing changes! Thanks so much Anna!
@Emily786
@Emily786 Год назад
Hi Anna love your stretching Videos it really helps me get Flexible thanks for helping me
@sadify1892
@sadify1892 Год назад
I have been doing your stretches for weeks, and I have already seen improvements. Thank you so much Anna. So excited to see this new routine
@nancygarcia4674
@nancygarcia4674 Год назад
Omg I don't know how but I just got my feet over my head I got my teardrop back bend this is amazing thanks so much anna🥰
@FollowerofDuck
@FollowerofDuck Год назад
my back feels dead now
@MikuMiku-mv4do
@MikuMiku-mv4do 2 месяца назад
some
@PiperG_Dancing
@PiperG_Dancing Месяц назад
Same
@Littlelizzy-vh9db
@Littlelizzy-vh9db Месяц назад
Same
@BabMercanuas
@BabMercanuas 14 дней назад
Womp womp
@shibothan
@shibothan 8 дней назад
Same
@handsonhooks
@handsonhooks Год назад
I’ve been wanting a new back stretch routine!
@jessicajarjis4707
@jessicajarjis4707 Год назад
I did the stretch routine! Thank you so much for posting this♥️ you helped me with a lot of things🥰
@thekastmansisters
@thekastmansisters Год назад
Hi Anna! Your stretching videos are really helpful. Thanks for putting time and effort into making amazing videos for us! So excited for this video. Love you Anna!❤❤❤
@user-rv5or8jv7v
@user-rv5or8jv7v Год назад
Thank you so much for all the stretch routines! As a ballet dancer, I need to be flexible and you have helped me a lot!
@astro_ana
@astro_ana Год назад
Hi Anna❤ Tysm for helping me get my backbend,extreme backbend,splits,oversplits,scorpion,needle,scale and many other tricks hope you make a chest stand routine can't wait for this😍
@heidiwongliyhanhmoe
@heidiwongliyhanhmoe Год назад
Very excited and can't wait,you've inspired me a lot through out my flexibility journey, thank you.
@melissareed3101
@melissareed3101 Год назад
Your videos are amazing Anna! They've helped me so much. It would be great if you posted some more beginners contortionist skill tutorials
@KataPlaysRoblox
@KataPlaysRoblox Год назад
I’ve only done this for a day so far and I’ve already improved so much!
@emipigeon914
@emipigeon914 Год назад
This is my most favourite back stretching routine ❤❤❤
@Brittanys_world
@Brittanys_world Год назад
Thank you for helping me get my splits Anna!!❤ love your videos!!
@isabellaevens8334
@isabellaevens8334 Год назад
I've been wanting to improve my back flexibility!! I'm sick right now, but once I'm well ill definitely do this routine, thank you so much Anna! ❤❤❤
@hiphopdancer-cx1ll
@hiphopdancer-cx1ll Год назад
Love your stretching routines so much 💕
@itslaylaxx
@itslaylaxx Год назад
tysm for all ur tuts!! thanks to you now i have my scropion and both splits!!
@luv_kyla4512
@luv_kyla4512 10 месяцев назад
TYSM ANNA! I could touch my toes to my head in only three days of doing this routine!! this is seriously the best routine I've done.❤
@callie.quintero
@callie.quintero Год назад
This is the EXACT routine I need for my Open Mic Talent Show Audition coming up in May. ❤❤❤😊😊😊Tysm for making a back stretch routine Anna. Ilysm❤
@melissahutchins2813
@melissahutchins2813 4 месяца назад
good luck
@ThatgirlLami
@ThatgirlLami Год назад
with your routines i have goten my backbend , chairbackbend and front splits thank you so much anna ilysm tysm🧡❤❤❤❤
@Fanoftayforever
@Fanoftayforever Год назад
Thank you for helping me Anna for the past 2 months I have not succeeded the splits yet but I get closer and closer each week and with my backbend I already see great progress thank you❤
@YourMomma-hi4zy
@YourMomma-hi4zy Год назад
Progress: April 17 2023: I really want to become a flexible for gymnastics so i have completed a lot of your videos and got my splits front flip/front tuck front walkover and much more thanks to you! Now i really want to have back flexibility so i started this video! Day 1/20: Had to go in between advanced and modification but really enjoyed this routine got deeper into my seal stretch then ever before! Day 2/20 Only did half cause my siblings were bothering me and jumping all over me so i could not do it lol Day 3/20 WOWWW Im improving so much and only day 3 technically 2 i can go much deeper into my seal stretch and almost got my tear drop backbend
@bellamegan7437
@bellamegan7437 Год назад
Congrats! I’m going to try what you did!
@YourMomma-hi4zy
@YourMomma-hi4zy Год назад
@@bellamegan7437 Thank you very much Good luck!
@vitoriaadrianedasilvaama-vt3bx
❤❤❤❤
@xoruble
@xoruble Год назад
Ive been waiting for this!! These help so much, thank you♥️
@ernestnnamdi9062
@ernestnnamdi9062 Год назад
I used to just no be able to do a backbend but now I can do a teardrop thanks to your stretching routines! Tysm Anna ❤❤❤
@user-km7fp1ir2x
@user-km7fp1ir2x 11 месяцев назад
Thank you for helping us with back stretches 🙂
@tocaboca-870
@tocaboca-870 Год назад
Thanks to you, in half a year I learned: - twine - standing bridge - Scorpio And many many other exercises. "Thank you very much"💗
@welog-mojmasti5728
@welog-mojmasti5728 4 месяца назад
Did you learn a chin stand ?😮
@Izzy_282
@Izzy_282 Год назад
I wanted to change my back flexibility strech routine and this it perfect! Tysm! Your strech routines are so helpful!
@ruthie_ann
@ruthie_ann 11 месяцев назад
hey girl!🤍
@Izzy_282
@Izzy_282 11 месяцев назад
@@ruthie_ann Hey 💙
@KayciThompson-hy8ib
@KayciThompson-hy8ib Год назад
I’ve been doing your stretch routines everyday I love your vids!!!❤
@lalitmohansharma4059
@lalitmohansharma4059 11 месяцев назад
Your stretching videos made me do a full wall split and a no handed cart wheel thankyou so much!
@ShoSho_Sweet
@ShoSho_Sweet Год назад
Hi Anna, I love watching your videos and I always watch your flexibility videos and I can’t wait for this video!!❤️
@Emily-ix4xo
@Emily-ix4xo Год назад
Yay you're posting on my bday! (Tomorrow btw). I struggle with my back flexibly so this is perfect! Love you Anna!
@AnnaMcNultyStretches
@AnnaMcNultyStretches Год назад
Happy early birthday!! 🎉
@Emily-ix4xo
@Emily-ix4xo Год назад
@@AnnaMcNultyStretches tysm I love your vids!!!! 🩷🩷
@thepair-of-keets
@thepair-of-keets Год назад
@@Emily-ix4xo is it a joke? 😂 April fools
@Emily-ix4xo
@Emily-ix4xo Год назад
@@thepair-of-keets I get why you're asking but I am actually born on April fool's day ☺️ Have a great day/ night!
@thepair-of-keets
@thepair-of-keets Год назад
@@Emily-ix4xo lol happy birthday 🎉🎉🎉
@lilaaaac
@lilaaaac Год назад
Thank you so much Anna you helped me safely get flexible all the way to the point where I can do the advanced versions of all of these. I'm so grateful for you, you inspired me to be a contortionist and continue to inspire me to stretch every day.♥
@douglaurent7184
@douglaurent7184 8 месяцев назад
I do this almost everyday and it helps a ton
@Lily-Slytherin-
@Lily-Slytherin- Год назад
Hi Anna❤ I love your videos you have helped me become a lot more slim and flexible and I started watching your videos when I was around 9 years old. I have been insecure about my flexibility and lower stomach fat and your videos have helped me a lot❤❤ It’s 10PM here but I wanted to do this❤
@DustyxLeah
@DustyxLeah Год назад
I would love if u do stretches to get the splits. Also, when I try the splits, it doesn't hurt, and I just can't go any further, so if you have any tips, it would definitely help. Thank you Anna for uploading these stretch routines❤
@nightimpactasmr
@nightimpactasmr Год назад
I faced the same thing, but I realized that all you need to do is instead of trying to open your legs more try to just push your hips down by raising your hands up or by letting someone else help, it will be painful but its worth it
@evelynerenita6539
@evelynerenita6539 Год назад
@@nightimpactasmr I have the same problem so thank you!
@KyleMashishi
@KyleMashishi 2 месяца назад
anna has helped me with my splits and my backband anna is such an angel
@thetwosis3992
@thetwosis3992 Год назад
I can’t wait for this Love all your videos !!
@emmanelson8774
@emmanelson8774 Год назад
Anna I LOVE you!!! Could you do a chest stand or aerial tutorial please❤😃🥰✨
@MellowYe77ow
@MellowYe77ow Год назад
She's already done both. Chest stand: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-qmW4XdLPC2o.html Aerial: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-EOcUkVAQbLE.html
@frostedicecookie2328
@frostedicecookie2328 Год назад
I've just been doing your stretches for about 5 days and I can do a Scorpion now. THANKS ANNA ILY!
@bellamegan7437
@bellamegan7437 Год назад
I did one of your stretch routines on your other channel a while ago for a bit and it worked so much, but then I stopped for some reason. I’m planning on doing this to get my back flexibility again!
@koalabear826
@koalabear826 8 месяцев назад
I've been noticing results instantly and i think this will really help me with gymnastics! Thanks Anna!💜💜💜
@yarisspecial1651
@yarisspecial1651 Год назад
Can you teach me how to do.(Round off back handspring)
@iceypoppyy
@iceypoppyy Год назад
I did this and your split stretching routines 2-3 times a day for 3 days, and I’m seeing results already! I already almost have my teardrop and chest stand! But don’t feel discouraged for whoever doesn’t see results yet because I pave been doing gymnastics since I was 6 and I’m 11 now. Good luck to everyone trying and remember to practice! Edit: i can now place one hand on my ankles!! I’m so close to a teardrop!
@bellamegan7437
@bellamegan7437 Год назад
I’m the same age as you! Going to start stretching more than the once a week I do at cheer.
@user-zy7ur7rj2w
@user-zy7ur7rj2w 2 месяца назад
Thanks for my back stretch😊😊😊
@deazagaryova
@deazagaryova Год назад
Anna Tysm I did the splits thanks to ur stretching routines ❤️❤️❤️
@thepair-of-keets
@thepair-of-keets Год назад
Hi Anna!! It's me again! You gave me hearts before and you've replied to me. I comment a LOT 😃 number one RU-vidr it would totally be a dream to meet you. Lysm
@DianaContreras440
@DianaContreras440 Год назад
If you could pick one RU-vidr you really wanted to meet who would it be?
@DianaContreras440
@DianaContreras440 Год назад
I would really want to meet Anna 😃
@thepair-of-keets
@thepair-of-keets Год назад
@@DianaContreras440 DEFINITELY ANNA. BUT I also like others channels! Since my channel is about birds I'd love to meet a bird ytber
@DianaContreras440
@DianaContreras440 Год назад
@@thepair-of-keets That makes sense, I saw a few of your shorts, you birds are so cute!
@DianaContreras440
@DianaContreras440 Год назад
@@thepair-of-keets I would also like to meet (aside from Anna) The Anazala Family, Moriah Elizabeth, and Salish Matter too
@thepair-of-keets
@thepair-of-keets Год назад
I don't think I will be in the live chat, I'm so sad!! You'll definitely have to premier another vid sometime 🙃
@DianaContreras440
@DianaContreras440 Год назад
I don’t think I’ll be able to either 😢
@thepair-of-keets
@thepair-of-keets Год назад
@@DianaContreras440 😭 BUT I'm having friends over so it's for a good cause that I can't!!! I'm excited 😊
@DianaContreras440
@DianaContreras440 Год назад
@@thepair-of-keets That’s nice!!
@DianaContreras440
@DianaContreras440 Год назад
I have to go, byeee
@DianaContreras440
@DianaContreras440 Год назад
@@thepair-of-keets Do you usually comment on Anna other channel? (“Anna McNulty”?)
@rebekahschlosser9724
@rebekahschlosser9724 Год назад
TY SO MUCH!!!
@MalakHamada-gk8mr
@MalakHamada-gk8mr Год назад
It's been a month since I have started this stretch routine and I can see a difference, now I can do tricks like walkovers and I am working to get my chin stand, it takes time but sports need patience, thank you for helping us anna, God bless you 😊
@fowziyedris3007
@fowziyedris3007 8 месяцев назад
The people who still can’t do a kick over
@LetsRecordRoblox
@LetsRecordRoblox Год назад
Happy early Easter, Anna! Tysm for posting this! I’m pretty good at my backbend so this stretch routine is perfect for me. I’m trying to get a flexible back because I do gymnastics and I need my back to be.. well.. more flexible 😅! I’ve been doing this stretch routine for about 4 days and I’m already seeing improvements! Hopefully you see this and know that you are HELPING PEOPLE ACHIEVE THEIR DREAMS! Never stop posting! I’ll always do your stretch routines! -Your biggest fan! btw ILYSM and TY
@irenegordillo5058
@irenegordillo5058 Год назад
I loved the video, I love how you explain. It's amazing to see how I'm progressing every day thanks to you, thank you for dedicating your time and doing these routines ❤️ thank you very much indeed. It had occurred to me that you could do an oversplit routine, I would love to be as flexible as you and I am getting it thanks to you. Thank you very much Anna ❤️.
@Diorbliss
@Diorbliss Год назад
Thank you so much Anna for the stretching routines, i can't wait to try this!
@Tealderchilli
@Tealderchilli Год назад
Hey tysm for all these stretches. I'm get closer to my splits ❤
@tiktokweekly2774
@tiktokweekly2774 Год назад
Thank you for making stretch routines for us We love you Anna
@theawesomenessofyou
@theawesomenessofyou Год назад
I am so excited to try this routine!! 🎉🎉🎉I just wanna thank Anna for posting such routines. Your routines help a lot, like a lot in learning cool tricks.
@dancer5974
@dancer5974 Год назад
Love the thumbnail super excited
@championchess31
@championchess31 Год назад
Amazing range of motion. Thank you for all the routines. Beautiful.
@betty4996
@betty4996 Год назад
Thank you so much Anna you helped me strech my leg!
@HeLlOitzMOON
@HeLlOitzMOON Год назад
Thx for the routine 😊
@seelaefrat8520
@seelaefrat8520 Год назад
This really helped me!
@abidabatool6196
@abidabatool6196 Год назад
Yayyyy !!!! I got my backbend bc of you
@AlyssaS.12
@AlyssaS.12 Год назад
Hi Anna! Your stretching routines have helped me gain so much more flexibility! So thank you! I was wondering if you could do a stretching routine for flyers on how to get better heel stretches, needles, arabesques, etc. Thanks again!💜
@zhenghan7737
@zhenghan7737 Год назад
Thanks Anna for the stretches! I am really glad that I got flexibility
@fallingstarcaughtbyangles
@fallingstarcaughtbyangles Год назад
I'm excited for this
@CJPis2cool4ya456
@CJPis2cool4ya456 Год назад
You have helped me so much with my flexibility! I’m so blessed to have you to help me with my flexibility. Now I can do a needle, backbend, and chest stand! ILY! And thank you!
@Liilacxoxo
@Liilacxoxo Год назад
Goshh ! I've never been soo excited like today. This routine is surely gonna help me a lot 💗
@codemaster3676
@codemaster3676 Год назад
Hi Anna I love all your stretching routine u inspire me a lot and I can wait
@zoegarcia2622
@zoegarcia2622 Год назад
I’m gonna do this for the rest of my vacations and I’ll update!
@Izzy_282
@Izzy_282 Год назад
So excited! Tysm for helping me bexome so much more flexible xx
@nishigandhamagadum3621
@nishigandhamagadum3621 Год назад
Cant wait for the video❤ Thank you so much for these videos. They are very helpful ☺️
@Brittanys_world
@Brittanys_world Год назад
Thank you so much for the new routine Anna!!❤😊
@vvvhjshjj
@vvvhjshjj Год назад
Thank you Anna I'm so happy cause I just got my splits😊😊
@joey7281
@joey7281 Год назад
I can't wait is back flexibility
@KIM_851
@KIM_851 Год назад
I hv been waiting and finally I can increase my back flexibility
@lexiereynolds764
@lexiereynolds764 Год назад
Can’t wait!!!
@Anna_McNultyfan
@Anna_McNultyfan Год назад
Love these stretches❤
@silinasafar896
@silinasafar896 Год назад
I can’t wait and I do not go to gymnastics or anything I learned ever move I know from you you inspire me in every video I love you ❤
@katiewenthold8972
@katiewenthold8972 Год назад
So excited to see it!❤😊
@osmangok2263
@osmangok2263 Год назад
I really needed that break Ty 😂
@katy_21210
@katy_21210 Год назад
I love your channel so much!! You are so inspiring and help a lot of people who never thought they could do these flexibility tricks (like me) I am so proud of you for being able to edit all your videos and make amazing content for us every week!! I will always support you!! Keep working hard and I know you will accomplish many things in life!!
@4ever_anet
@4ever_anet Год назад
Woow this is so affective I can't wait to try this new stretching routine out! I'm an indetrmediate in my back flexibility thank you Anna ❤
@octaviasanders8609
@octaviasanders8609 5 месяцев назад
Anna this really helped
@vasada
@vasada Год назад
Your routines are soo good! Last year I started your stretching routines - they were soooo effective and I became extremely flexible! Then I stopped for some months and I was slowly losing my flexibility... Now I'm not that flexible so I decided to start again... Thank you so much!!!
@precious_jem
@precious_jem Год назад
I can't wait for your video Anna
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