How I Increased My Testosterone Levels Naturally 

Grazie!

Facts

he didnt

Lol

isn’t eating before bed not good though?

@@vishwamistry the only downside I know could be for digestion that slows down during sleep, but calorie-intake wise it's just a 24 hr window, completely up to you when you eat... I use the energy from dinner when waking up in the morning for gym 🌄 best is likely to give body 2-3 hrs before bed, but not critical

go to the doctor and get some bloodwork done ig

Berguna la sbnarnya utk semua lelaki yg dh berkahwin atau blum

idk about the biochemistry but no fapping made me feel more energized, motivated, confident etc. jacking off everyday is not natural, and porn is certainly unhealthy

Sorry but that’s a coomer talking point (idk if you’re a coomer or not). I’m not at all against healthy frequencies of masturbation but excessive masturbation is one of the worst things you can do for your health. It’s even bad for teenagers and very young adult males. There is nothing natural about blowing your load every single day, 24/7, every year after you turn 12. Before Pr0n people just didn’t do that. It takes a lot energy to be aroused enough to beat off, especially without pr0n. With porn, many post-modern males just beat off everyday, not listening to their bodies natural cues to tell them to stop because they’re addicted. Next thing they know, they’re only 30 yo and have reproductive health of a 60 yo. If you have to watch porn in order to enjoy masturbating at the frequency you do it at, that’s a clear sign you need to take a couple months of a break. Human beings aren’t built to have real sex every single day, year round, every year. Even breeding bulls have to take 4 to 7 months off. So masturbating that much is 100% unnatural and will cause hormonal decline, hopefully not permanent

Not directly but *definitely* indirectly

First off, soy damages testosterone by a LOT. That is the reason the term soy boy exists. Some people do not live in areas where there is a lot of sun so Vitamin D supplements can help with that. Masturbation does not directly lower testosterone but it most definitely does indirectly. When you masturbate you don't have energy or the motivation to do anything, therefore not being able to do the above because your life energy is leaving you. I've literally seen in real time the amount of motivation and wisdom I was starting to gain on no-fap but the instant I released my sexual energy again I lost all motivation to do stuff like worship God and even forgot to pray which when I was on nofap/semen retention I didn't forget even once.

@@RedditDilemma IMO excessive fapping is more than just testosterone. I think it causes full scale hormonal decline a d hormonal imbalance and corrupts physical and psychosocial development. IMO it also cause reproductive decline. I think porn is one of main reasons we see 35 yos needing on TRT in the post modern world. In addition, all that nonstop fapping everyday for years and years ages you faster.

Thats a misconception due to the high rate of death during childbirth and childhood which drastically lowers the average life expectancy, the average person likely lived much older then 20. They were also riddled with parasites and didn't have access to modern medicine so that also contributed. The agricultural revolution only happened roughly 10,000 years ago which is really not that long ago at all, our bodies are still adapted around living a hunter gatherer lifestyle.

@@goremedios2450 all very interesting but it was a joke.

@@leebrook_how’s that a joke?

@@chrisj1909 No idea dude and I don't care to take the time to learn the proper formation of joke expression, life's too short, but you have good day. Keep smiling.

@@leebrook_right😂 I’m smiling thanks man, keep that passive aggressiveness up 💪

close your eyes

don’t be a pathetic coomer

No vegetables?????? What 😂

@@joshmeep1058 plant defense chemicals, pesticides, oxolates, lectins

Hala Madrid brotha 😂

Ratio goofball

@@generalkennea Yeah.. I am silly that I watched this video..lol

why?

What do you mean Bro an unhealthy life= low testosterone diet, sleep, and working out are the most important things 🤣😎👍

When somebody turns their life around in a good way they usually associate every decision they made during that time as a cause and effect. I should call it Jordan Petersonism.

@@kingadjust6201 It's quite easy to find guys with unhealthy life and high testosterone.

fr, this is just straight up pseudoscience horoscopes for men. this video is low effort content, really

​@@Jombozeusinteresting, tell me more