How I Glowed Up (Simplified) 

You touch on it during the fashion section but, it cannot be understated how important having rich, fulfilling female friendships are in regards to you cultivating your best self. You'll learn a lot that you may not always get from your male friends.

the best point is the last one, you're so on point. Yo gotta go get rejected, you gotta go though some stuff, essentially, you gotta live! Live more and you'll love your life more, its simple math, really.

Bro I've seen you build yourself from like 5k subs and I'm super proud to see your take on health and wellbeing and the whole journey! Super inspiring and gives me the reminder that consistency will get us to our goals!

love the editing, was super easy to follow! really liked that little line at the bottom that moved over each point, great touch ☺

Man, I’ve been watching channels like this on and off for the better part of a decade and this one is by far the best. It’s actual advice-not just course-pushing emptiness- it’s actionable, it’s realistic but it’s upbeat and positive. It’s not “hope porn,” it’s actually empowering stuff. Keep it up!

Looking FANTASTIC man!

Thanks for making these basic needs vid bro. You coverd many essentials in this video which will forsure improve somebody if done correctly with dedication.

ur the realest out there kudos

Thank you for all these words of wisdom !

Thanks for sharing this! So interesting that you published this today. I've just started this process on myself about 4 weeks ago, and focusing on some of these with the idea that each little thing I do will add like 1-10% increase in how I look and seem overall, from things like getting better haircuts that suit me, to being consistent in using my electric toothbrush+flossing+flouride mouthwash to brighten my smile, to keeping my fingernails/toenails neat, to working out 3-4 times a week, to using my smartwatch to track my steps/calories/sleep to make sure I'm on track to lose fat and keep my cortisol/health well balanced. This video helped me to feel a bit validated in the process and gave me a few ideas to add onto what I'm doing! :)

Everything you have said is accurate. Good motivation. "You can't out-train a bad diet!"

I like the glasses! ❤

Looking good brother! Keep the up the great job and I wish you continued success!

Great video as always

You are so important for my life. I'm improving alot. Thank you :)

I love all your videos!

Great video! Oil from greasy Chinese food definitely always triggers my skin, thinking of what you eat definitely is key 🗝️🔥😊

I appreciate your advice. Thank you.

Good info brother ❤

you are amazing! U are so intelligent, insightful, truthful and, of course, attractive

Hi wanhee just want to say I think you're one of the most offentic and honest RU-vid's I keep coming back to, I love how your not afraid to expose your rough sides as well as how toxic the fitness industry is, keep it up from🇬🇧

Bro you are my inspiration

Great video! Very concise.

Great video !

Number 7 was killer and my favorite literally no one has talked about that.. regarding a “glow up”

last tip is essential

love the video, thanks wanhee, love from india

Youre a real one

bro is legit literally everthing

Love this

I stuck to my calisthenics routine thanks to you. I do every other day push-pull-squat circuits.

The teeth segment is so real, had crooked teeth and now that I'm living with braces, I'm always smiling everywhere I go, it's night and day

counter strike is actually my fav game holy XD nice video again Mr wanhee

Contacts are also a substitute for the laser eye surgery, but if you have the opportunity that’s good too

Love the specs man? Are they from Moscot?

Yeah, I've fixed my teeth with Invisalign during the pandemic, however I still do not smile in my pics. Everyone is like, your teeth are perfect, be happy, SMILE! 😁 It also added symmetry to my upper lip. I had one tooth pushing out.

I understand that to believe in yourself is the most important factor to glowing up but how do you build confidence when youve lost it? Asking cos I recently went through something horrible and my whole self-worth down the drain. From a bright eyed happy confident guy to a self-loathing person. I still mourn who I used to be and am trying to win myself back but it is difficult.

I really hope I can fix myself. Unfortunately I am losing hair, teeth aren't white and extremely expensive to fix, and skin looks bad. I try my best to be confident even when people treat me horribly. The world can be tough but I hope I can glow through these techniques. Thanks for the video.

for laser eye surgery ( i watched whistlindiesel's vid on it, hes a car youtuber, diff niche )but his experiences has scared me to death, i realise alot of people have good experience and many have bad but it feels risky after seeing his

I agree teeth make the biggest difference.

How did you deal with thinning hair? I noticed how your hairline also improved.

Really like the format in these videos

Glowing up got me signed to a big modelling agency. I would agree that appearance matters a lot, at least, initially :)

I’m 26, and getting my first set of Invisalign this week lol brutal. I needed it, more than wanted it though. Hope it’s worth

I don some workout In the middle of the buttock, at the end of the back bone is realy painful , so i missed 4 days of my work out plan what should i do 😢😢😢😢

The number one factor of glowing up: Money.

an you recomend a good dip bar?

Man is the iman gadhzi of fitness

you should get a ,2 block , or a MID PART or 0/20 , or w/e K drama hair lol you want , that's the full glow up for you imo.

hey Wanhee, got any tips for an overbite? when I go outside I get self concious about my side and front profile, which makes me try to manually correct my overbite (by moving my bottom teeth forward), but it sucks that this isn't my jaw's resting position

In my honest opinion almost everything I wear looks better with less weight now. It's like I'm elevating the clothes by wearing them and not the other way around. Hope you get what I'm trying to say.

Aye bro, could you make a video for people that lose weight but still don't see any muscle definition? Im working out and eating healthy, lost over 10 KG (currently 175 cm and 71,5 KG) but still not really seeing any muscle definition

5:02 what about allergy doctor? Maybe he/she can tell at everything that you are allergic

failed at step 1, i have no teeth left bro what do i do

I'd be careful with laser eye surgery. There are so many horror stories regarding patients ending up with eye complications years down the road after having this procedure done.

❤❤

I think something you can add as a tip to build fashion sense is to ask the most fashionable store clerk for advice. If she’s a woman, don’t be creepy. But, chances are they’ll be able to craft something for you to feel more confident and build off of

brooooooooo i want that clothes

only korean guy I love the most

❤❤❤❤❤❤❤❤

You Don’t stop when you are tired , stop when you are done.

Bobby, is that you?

Went from a 5 to a 7. Great job!

he is real sexy now 🙂

a male pov of glowup💪🏻

kinghenry

9:38 what’s he trying to say?

You changed your hairstyle and grooming

Also I want to know why you have like three accents 😂

The dark side of looksmaxxing

Ive been on a plateau for a month now, although i only eat 1300 cals daily at 5"7 150lbs. HOW? i cant starve or walk more than 40 mins after every workout.

2:11 contact lenses?

Instead of having to pay thousands for eye surgery. You could start with lenses. That is what I have. Also some people cannot fix their eyes

Let me guess before watching the video… eating cleaner/ working out/ working on your purpose/ business and cutting out distraction. Skin care routine.

Last video: own your "weak spots" on your body and transform it into a strength. New video: get eye surgery because people judge you of your looks

Well I expected fitness so far...

Bro change up the content man

Bring back the beard, glasses and long hair, it made you stand out and not look basic. I find that more attractive, the rest you did is fine as well.

the last point made me emotional, thanks for this advice mr. Wanhee! 🤍

5:02 what about allergy doctor? Maybe he/she can tell at everything that you are allergic