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How I Learnt to take Control of My Life | My Personal Experience to Reduce Stress 

Shape up your life
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In this video, i have shared my personal experiences of how i try to calm myself down during stressful times. Hope you find this helpful.
Watch my other videos:
• How I transformed my b...
• Changed my Routine to ...
• 30 days challenge for ...
#shapeupyourlife #motivational #lifestyle #takecontrol #takecontrolofyourhealth #stressrelief #howtoreducestress #positivevibes #positivity
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30 май 2024

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Комментарии : 278   
@shapeupyourlife1577
@shapeupyourlife1577 Месяц назад
For exclusive behind the scenes, updates and daily motivation and guide be sure to join my WhatsApp channel. Link in description 🔗
@mshafiqarain4094
@mshafiqarain4094 Месяц назад
I also want to join
@user-wr4cd1cs5t
@user-wr4cd1cs5t Месяц назад
What mam I don't understand 😮
@user-wr4cd1cs5t
@user-wr4cd1cs5t Месяц назад
Please guide me motivation me I house wife my age 47 Assam India
@r.r.mchannel7355
@r.r.mchannel7355 Месяц назад
❤❤❤
@meenusharma5122
@meenusharma5122 Месяц назад
Gym jyada shi h ya yoha
@soniarana7351
@soniarana7351 Месяц назад
Mam aap se zindagi ki ik nai definition sikhne ko mili hai, is video ki tarif ke liye words nahi hai, itna hi kahungi ki a big thanks for this video ❤❤❤❤❤
@stenowithaman7525
@stenowithaman7525 Месяц назад
I am 29 years old. Ghar ko Manage Krna aur apne aap ko improve Krna maney apse he sikha hai. Thank-you so much ❤❤❤
@anamikatandon3331
@anamikatandon3331 Месяц назад
किरण जी शब्द ही नही आपकी तारीफ के लिए ❤
@priyanijhawan1860
@priyanijhawan1860 Месяц назад
Bahut motivational video wah wah👌👌👌👌👌👍👍👍👍👍
@shikhasaxena3921
@shikhasaxena3921 Месяц назад
Thank you so much for this amazing and wonderful......motivational video
@Yukiminegameing
@Yukiminegameing Месяц назад
Jb mujhe kuch answer chahiye hota h bs apki vedio a jati,kuch chigo ko ke jawab chahiye the vo mil gya
@neerugupta530
@neerugupta530 Месяц назад
You r vry deep. Exact analysis of human behaviour. Totally gave answer of my every ques. Salute to u.
@saistamalik4811
@saistamalik4811 Месяц назад
Bahut piyare tips
@nahidghazala4561
@nahidghazala4561 Месяц назад
Shaandar, itna jabardast boli hai ma'am... Thank you ❤
@GovindKumar-fh6fx
@GovindKumar-fh6fx Месяц назад
Didi aapki motivational video bahut hi jyada logon Ko motivate karti hai mujhe bhi motivate Kiya hai maine apne ghar ke logon ko handle karna Sikh Liya hai kyunki mere Ghar mein log mujhe motivate nahin balki criticize karte hain yahan tak mere husband bhi mujhe tana maarna nahin chhodate meri SAS bahut hi purane khyal ke aur bahut hi bekar aurat hai kyunki vah hamesha apne aap ko ek Chaudhari aur ham sabko kam wala worker samajhti hai mujhe aur meri jethani ko lekin Maine aapki video dekhi hai aapki motivational video ki vajah se main aapko handle karna Sikh gai hun unhen ignore karna Sikh rahi hun thank u so Mach love u didi❤
@kavitaraj5996
@kavitaraj5996 Месяц назад
Good morning Kiran ji, bahut accha motivational vlog tha, thank you for sharing ❤hv great day ❤
@user-bs2ln9rh7o
@user-bs2ln9rh7o Месяц назад
Very well said definitely try to adapt in my life love you and god bless you
@Babitapani
@Babitapani Месяц назад
Very helpful blog ❤
@deepakuvlekar2220
@deepakuvlekar2220 Месяц назад
Thanks mam.mam aap motivation spekar hai.thanks.god bless you.🙏🙏🙏🙏🙏
@kirtid-explorer1315
@kirtid-explorer1315 Месяц назад
Dear Kiranji... One of your best motivational videos... Can listen to this multiple times.. Thanks a lot.
@gamingwithvishal5420
@gamingwithvishal5420 Месяц назад
Excellent no words to describe 👏 👌 👍
@nehakundra-rd1mj
@nehakundra-rd1mj Месяц назад
It is exhilarating to learn every day ....n mam uh r true example for this ....very informative guidance..keep making more videos like this n spread positivity all around...big thanks
@abhilashasaxena948
@abhilashasaxena948 Месяц назад
thank - u so much❤❤. Aapne idea share krne k liye .
@gurpinderkaursandhu8386
@gurpinderkaursandhu8386 Месяц назад
ਬਹੁਤ ਵਧੀਆ ਵੀਡੀਓ,ਸ਼ਬਦਾਵਲੀ ਬਹੁਤ ਸੋਹਣੀ ਸੀ।ਇਸ ਵੀਡੀਓ ਵਿਚ ਤੁਸੀਂ ਮੈਨੂੰ ਬਹੁਤ ਪਿਆਰੇ ਲੱਗੇ।forth point ਮੈਨੂੰ ਲੱਗ ਰਿਹਾ ਸੀ ਜਿਵੇਂ ਮੈਨੂੰ ਹੀ ਸਮਝਾ ਰਹੇ ਹੋਵੋ।ਹਮੇਸ਼ਾ ਖੁਸ਼ ਰਹੋ।
@amrinbavani6876
@amrinbavani6876 Месяц назад
Amazing mam aap se motivation milta hai aap se hamen bahut kuchh jankari milati hai kabhi bhi llov feel Karti hun aapke video dekh lete ho❤❤❤❤
@ShazainSidhu
@ShazainSidhu Месяц назад
Always informative and positive ❤
@roshniroshni9233
@roshniroshni9233 Месяц назад
I don't have words for you😊you are great influencer on my mind since 2020 Thank you for everything
@TinyTeachingsAndMore
@TinyTeachingsAndMore Месяц назад
Brilliant.. superb video. And ap ko friendly way me bat kartay dekh kr boht acha laga❤
@apekshadesai2255
@apekshadesai2255 Месяц назад
Very nice... Very motivational
@meenujasrotia1501
@meenujasrotia1501 Месяц назад
It’s amazing video.
@shraddhabhonsale6695
@shraddhabhonsale6695 Месяц назад
Ab Tak ka sab se best vlog..... Thank u so much Kiran ji❤❤❤❤❤
@kalpanakhedkar9918
@kalpanakhedkar9918 Месяц назад
U r really a super woman, bahut achhe se aap sari ladies ke thoughts express karte ho, i m also working woman 😊👍
@TaskeennnJahan
@TaskeennnJahan Месяц назад
Verry nice video👍🏻
@livepeacefully1931
@livepeacefully1931 Месяц назад
Lovely thought..
@aminakhan4864
@aminakhan4864 Месяц назад
Bohut acha bolti hain aap. I have learned alot from you. 👍
@veenarajeev6510
@veenarajeev6510 Месяц назад
Love u Kiran di.... your words are 1000% true. We can control our life...
@rehana5948
@rehana5948 Месяц назад
Super duper video dear. U are inspiring me to organise … my life n my home n work schedule but most of the time I m unable to do it . Feel very lazy n exhausted after coming home .. I just see ur one video n get myself charged to handle my regular task … thanks keep it up 👍
@eshagarg6885
@eshagarg6885 Месяц назад
Nice video 👌👌l like ur 3rd and 4th point the most .
@malinisuresh8013
@malinisuresh8013 Месяц назад
Ma'am you are great motivator, thank you ❤
@cookwithjhuma
@cookwithjhuma Месяц назад
Very nice sharing ❤
@afreenimrankhan6303
@afreenimrankhan6303 Месяц назад
Shukr di... Aise jaldi jaldi video upload kiya kijiye. Lots of love❤❤ Video dekh k phir comment krti hu😍
@likhopadho9672
@likhopadho9672 Месяц назад
Well said.... All points are very useful ❤❤❤
@JaspreetKaur-dk1ts
@JaspreetKaur-dk1ts Месяц назад
Awesome video
@PriyaSahni-hs9jd
@PriyaSahni-hs9jd Месяц назад
You are so sweet ma'am. .aapki videos bahut motivational hoti hai ❤
@fatemathathiya3151
@fatemathathiya3151 24 дня назад
Superb speech❤
@vanitabhagat7821
@vanitabhagat7821 Месяц назад
Big thanks ❤ Zindagi na milegi dobara.....
@rupsingh3105
@rupsingh3105 Месяц назад
Very well said, Kiran. It is a perfect narration.
@shaliniarora7375
@shaliniarora7375 Месяц назад
Superb 👍 no words ❤
@mamtatalreja3137
@mamtatalreja3137 Месяц назад
Nice Movition 👍
@decornrecipes
@decornrecipes Месяц назад
Thanku so much 🙏🙌❤
@sujitak6598
@sujitak6598 Месяц назад
Bahot hi sunder ❤
@subhrakar3897
@subhrakar3897 Месяц назад
Excellent video
@simranpreetkaur4110
@simranpreetkaur4110 Месяц назад
Apki advice bahut helpful hoti hai . waiting for some personal advice.u r really a health coach.pls start a platform for personal advice.❤
@EnglishLiteratureStudiesELS
@EnglishLiteratureStudiesELS Месяц назад
Wow bonus video ❤
@anjanathakkar4180
@anjanathakkar4180 Месяц назад
Well said Kiran mam
@rajrana2643
@rajrana2643 Месяц назад
kiran ji aapke pichhle 3 vlogs gazab ke h aaj ke vlog ka me eagerly wait kr rahi thi or apni beti se share kr rahi hu jo jeevan ke agle padaw yani married life ke bohat pass h very very helpfull vlogs for every female thanku so much
@shapeupyourlife1577
@shapeupyourlife1577 Месяц назад
🙏🙏
@shonakhaan3157
@shonakhaan3157 Месяц назад
Positive lady❤️
@JagdishGoyat
@JagdishGoyat Месяц назад
Nice vlog mam aap k vlog bhuot mottevatt hota h
@user-cn5il3jk1w
@user-cn5il3jk1w Месяц назад
Very very nice video dear ❤❤❤
@ArtiLotiya
@ArtiLotiya Месяц назад
Bahot achhi lagi aajki video ❤
@bhagyashriyeole9093
@bhagyashriyeole9093 26 дней назад
Nice video 👌👌❤️
@rajshrigaikwad8026
@rajshrigaikwad8026 Месяц назад
Just subscribed 😊 Your voice is sooo calm. Very informative all vlogs.
@jaspreet5968
@jaspreet5968 Месяц назад
Thank u kiran mam
@homedecorreenalalitkachhaw3478
@homedecorreenalalitkachhaw3478 Месяц назад
Very nice video mam aap...😊
@kanchanghatwal7808
@kanchanghatwal7808 Месяц назад
Very true dear...but being too good also hurts sometimes....
@umaimapalegar1678
@umaimapalegar1678 Месяц назад
Mai just situation me hoti hu apka video muze mere solutions Bata deta hai mam Mera aur apka koi connection hai aisa lagta hai kyu ki apka video vahi topic par aa jata hai
@poonampatil6361
@poonampatil6361 Месяц назад
Hi mam , such a motivational vlog I really need yours motivational vlog for house wifes😊 specially home manegement ❤
@stylefreak4796
@stylefreak4796 Месяц назад
Mam your every single word works like therpy 😊 ,aap bohot bohot achi personality ho we are lucky ki ham aapse juude hue hai 💗
@rajeshmathur5166
@rajeshmathur5166 Месяц назад
Thank u mam .really,really worthful.
@inabhatt2484
@inabhatt2484 Месяц назад
Very Very nice vlog
@ramneetkaur8983
@ramneetkaur8983 Месяц назад
Apke next vlog ka itjar rahega ❤
@ramneetkaur8983
@ramneetkaur8983 Месяц назад
Nice vlog 👍
@GaganDeep-et2sg
@GaganDeep-et2sg Месяц назад
Very nice di 💯💯
@utkalikasahani9914
@utkalikasahani9914 Месяц назад
Kiran ma'am apke last two points mast the❤ thanks 😊
@thayyibaniaz6236
@thayyibaniaz6236 Месяц назад
You are awesome kiran..love you ❤
@jot_life896
@jot_life896 Месяц назад
Hello Kiran mam ,mujhe apki sari video bahut hi achhi lagti h
@lovienayyar6581
@lovienayyar6581 Месяц назад
The knowlege that we get after days of reading from books is shared so easily by you through few mins videos, is really commendable.
@techgamer9115
@techgamer9115 Месяц назад
Kiranji u r the best❤
@GurnyrSingh
@GurnyrSingh Месяц назад
V nice video di😊😊😊
@thukralvlogging
@thukralvlogging Месяц назад
Very nice di 💯💯💞
@mansidhadge8679
@mansidhadge8679 Месяц назад
Di❤❤❤❤ u r best 🙏🏻🙏🏻
@rakhiverma6612
@rakhiverma6612 Месяц назад
Love u kiran n i love ur vlogs also..... keep spreading knowledge. Good going ❤
@ayurvedaawplwearerich1291
@ayurvedaawplwearerich1291 Месяц назад
Very nice kiran ji 😊😊
@bhumikaluthta1778
@bhumikaluthta1778 Месяц назад
Love you kiran di🎉
@diynook5994
@diynook5994 Месяц назад
Superb, excellent vlog ❤❤❤
@rinkurathore2305
@rinkurathore2305 Месяц назад
Nice vlog
@Harsh-mr8tk
@Harsh-mr8tk Месяц назад
Thankuuu di❤
@anjali345
@anjali345 Месяц назад
You r really amazing person ❤❤❤
@shwetaprabhu966
@shwetaprabhu966 Месяц назад
Gdevening dear❤Love to watch ur videos
@swatiphophalia5272
@swatiphophalia5272 Месяц назад
I am addicted to ur videos
@nirwaldailyvlogs21
@nirwaldailyvlogs21 24 дня назад
Wow nice diii❤❤❤❤
@sonalpatel350
@sonalpatel350 Месяц назад
As usual beautiful vlog 👌👌 inspirational video..... thank you dear 😘🙏
@shapeupyourlife1577
@shapeupyourlife1577 Месяц назад
My pleasure 😊
@user-nz6je7bf9w
@user-nz6je7bf9w Месяц назад
Mza agia
@sahibyoutube3280
@sahibyoutube3280 22 дня назад
Love you always ❤❤
@englishliterature607
@englishliterature607 Месяц назад
Very nice and wright mam
@shivanigupta1473
@shivanigupta1473 Месяц назад
i have been watching your video since 2020 👍
@ruchikamutreja3966
@ruchikamutreja3966 Месяц назад
Best video ever
@kehakaur6136
@kehakaur6136 Месяц назад
You are great di really nice I started this few months ago...I manage my time , watch clock frequently and organize myself it really works
@shapeupyourlife1577
@shapeupyourlife1577 Месяц назад
Keep it up
@lalitojha7274
@lalitojha7274 Месяц назад
Very nice ❤
@bharatirananaware1597
@bharatirananaware1597 Месяц назад
Lovely ❤
@SulakshnaSharma-kc2op
@SulakshnaSharma-kc2op Месяц назад
🎉❤ very nice
@eshagarg6885
@eshagarg6885 Месяц назад
Nice video 👌👌
@shraddhabhonsale6695
@shraddhabhonsale6695 Месяц назад
Love you so much Kiran ji ❤❤
@meenadodhiya2808
@meenadodhiya2808 Месяц назад
Very nice
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