How i lost 40kg Q&A pt.2 

Most beautiful, motivational person on social media! 🙌🏼 Thank you for the constant desire to be healthier and happier everyday!

When it comes to oatmeal, people have different levels of insulin tolerance. Some people tolerate carbohydrates better in the morning, and have little or no glucose rash. Others are much more. Everyone is different. Some people have such a rapid metabolism early in the morning that carbohydrates in combination with nuts, nut butter etc proteins, which then of course makes the carbohydrates more digestible, that carbohydrates like in oatmeal do not bother them. Oatmeal is also a special feature, as the carbohydrates in oatmeal are complex carbohydrates, so good and therefore do not go directly into the blood but have to be processed. Oat also has a lot of protein and is one of the best carbohydrates. Our body needs carbohydrates for energy. Fruits are also just pure carbohydrates that are converted into sugar and thus into energy. Fruit also has a lot of fructose, which goes straight into the blood as sugar. This is why eating so much fruit is counterproductive for some people.

Everytime I watch your videos I get very emotional and sometimes I teardrop. Please take care and God be with you!

I love your Q&A! Your advice is very trustworthy, especially alcohol part^^ i am the person who can quit during weight loss 😅 Thank u for your advice~it is very cheerful❤

👏🏻👏🏻👏🏻👏🏻 the end! Yes

I literally have your some "before" body type and my goal is to lose 70 lbs. It's a lot but you motivate meeeeee 💖

I love your necklace..where did you buy it? Thanks for this video ❤❤❤

Thank you so much for all your advices. How you take Care of your hair if you go often to the gym? Maybe a video about your hairoutine could be helpfull. Cheers from France ❤

Looking forward to your own workouts on this channel ❤

I’m currently at 110kg and I aspire to lose 40kg and be healthy. I relate so much to your story and I’m motivated to lose the weight!

Yo go girl 👍👍

Love it

how many calories do you burn in a day from exercise when you are losing weight?

Danke für deine Videoreihe. Mich würde noch interessieren weshalb du nach Australien gezogen bist? Was machst du dort außer Sport machen? 😂 studierst du oder hast du eine Ausbildung?

versteh kein wort aber trzdm macherin😅🚀