How I stay in fighting shape it's 60 Day 1 

Great Video John. I'm 56 and have been retired for about 5 years now. I was a cop for 30 years in a very high crime area. I have always done some moderate weight training and jogging but wanted to get back into hitting the heavy bag again. I have been back at hitting the bag both heavy and speed for about a month and recently incorporated a 20 pound medicine ball into my daily workout. I confess that training on the bags just makes me feel good. I have subscribed to your channel because you keep things real, simple and BS free. I use a lot of your training tips during my workouts. I have of years of street experience and can honestly say your self defense tips and philosophy are spot on. Thank you very very much. At 60 you are an inspiration to a 56 year old.

I love your videos. Thank you.

Unrelated but Id love to see a video on what the Pit does for stretching and flexibility

The key is cardio and body weight body weight body weight and sparring with some bag work. Great video.

I'm 58 and I'm dead just watching you. For now I'm just doing bag work and the exercise bike I gotta work up to what you're doing.

Shouldn't the hip touch the ground when sprawling? Asking out of curiosity

Thanks! How long is the total workout?