David czy mógł byś częściej wstawiać filmiki bo są serio super i bardzo dobre dla nauki. Mógł byś porobić mieszankę kalisteniki z ciezarkami i jak można łączyć te dwa sporty w nowe i ciekawe sposoby A nie tylko ciężar na pas albo na plecy i pociągnięcia i pompki. To tylko pomysł ale dobrze widzieć Cię znowu.
Yes we are Armando, hope you are well too, you look fit as always. At India we got 21 days lockdown effective since last 2 hrs in the entire country. Hope we fight through this soon. Please consider an article on how to cope with less amount but quality foods i.e. "a lockdown diet"
Very well explained! I've been cutting pull ups from my regular workout and have been doing them this way on off days instead. I think it is also a good way to train on days where yo have no desire to do so. It is easier to convince yourself to get up and do 10 pushups an hour than to do a whole 1.5 hour workout.
Since you are training to use your muscles more efficiently, it is important to focus on every muscle involved in the movement when you are training. It can be helpful to practice conscious muscle activation by tensing them without resistance throughout the day.
GtG is one of my favorite training method second to HIT, but doing the same exercise for 6 days becomes more of a mental challenge, im trying to figure out ways to add randomness to make it more enjoyable, maybe doing upper/lower with several exercises, or push pull legs, the hardest part is to figure out ways to compensate for the lost working volume
@TrainingPal, what do you think of moving your entire workout to GtG style training if you find that more motivating? Perhaps alternating, two exercises per miniworkout, two others in the next one, rinse and repeat?
Guys, who knows where is Dave? What happened with him? He just disappeared. Who knows his last name? Write for me? I’ll try to find him! I know that a lot of people would like to see him again!
The only thing good about being on lockdown is that I can train more! So would you recommend adding GTG in with normal workout days? For example could I alternate each system every day, or would that lead to overtraining?
Hi. I like the videos in which I can see you train. Even naked 🤣. I need some home workout ideas. Can you please show me what can I do at home without any equipment? Which exercises? How many of them in each session? How many series and reps? I would like to train every single day and keep in shape. Thanks
