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How I Trained Gal Gadot for Wonder Woman 1984!

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If you're looking to train like Gal Gadot and achieve the same results, this video is for you! I'll be sharing with you the exact exercises, diet and schedule I used to train Gal Gadot for Wonder Woman 1984, which will help you achieve your fitness goals!
Table of Content:
0:00 - Intro
2:24 - 5min Warm Up
2:34 - 12 x 3 Wide Grip Lat Pull Down
2:55 - Push-ups (max. reps)
3:27 - Alternating standing dumbbell row
4:04 - Reverse Fly to Incline Chest Fly
4:24 - Crossover Mountain Climber to Rotating Leg Kicks
5:24 - Key TakeAway
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Опубликовано:

12 авг 2024

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Комментарии : 110

@dikshitadesai 3 года назад

How I wish someone just fed me the healthy food and help me with the right exercise n i didn't have to learn all this through youtube

@suteerap9286 3 года назад

She looked so on point

@LexieLimitless 3 года назад

I've been so excited to see this one Magnus! The movie looks amazing too😍

@magnus_method 3 года назад

👏😊

@mohamedanthony7491 3 года назад

i realize I'm kinda off topic but does anybody know of a good website to watch newly released series online ?

@boderudy358 3 года назад

@Mohamed Anthony I would suggest Flixzone. Just search on google for it :)

@wadejeremy7140 3 года назад

@Bode Rudy Definitely, have been watching on flixzone for months myself :)

@mohamedanthony7491 3 года назад

@Bode Rudy Thank you, I went there and it seems like they got a lot of movies there =) Appreciate it !

@atrociousreviews8957 3 года назад

Wow his form is impeccable. Like I understand that he is a professional, but this is godlevel

@aaronabrams5565 3 года назад

This dude needs more attention his diet regimes are golden

@mistlazum 3 года назад

Love these videos! Definitely more videos on the nutrition tips

@magnus_method 3 года назад

There will be many videos about nutrition coming this year!🙌🏼😊

@monp.4903 3 года назад

@@magnus_method you only got 5 more days "this year"! 🤪

@camilorios7821 3 года назад

Great video man, we really appreciate this sort of content!!! Finding actual superheroes' training is almost impossible other than a few clips from here & there, so this is amazing. The more you give away for free, the more audience you'll collect and more people will know about you & your products, so keep it up! It would be great to know a day in the life of an actor/actress training with you, knowing exactly at what time do they get up, when do they eat, what they eat, how many hours a day do they train, how many hours for cardio and more. Pretty much to know exactly what they do so we can recreate it as close as we can, please.

@LennefalkStudios 3 года назад

Super interesting to hear how it works behind the scenes, looking forward to the coming videos ☀️👌🏻

@rev6688 3 года назад

You explain things so well. Thank you 🙏 A video on how to create a strong foundation for those returning after a break in training or for newbies.

@marisagauthier4198 3 года назад

Thank you Maguns for posting this. I can't wait for more!!!

@Tsuu 3 года назад

Wahoo! Saw you through Lexie's channel and have always been a huge admirer of Alicia Vikander's transformation for Tomb Raider and am soo excited for your content! Just signed up for your app and am ready to revive my love for fitness and nutrition in 2021!

@karenst6569 3 года назад

Hei, Magnus! Kjempe gøy at du har lagt ut disse programmene, gjorde denne i dag. Likte den godt🤗

@lindsayann290 3 года назад

Hi Mr. Magnus! I love this video! I am a new personal trainer and Gal Gadot/Wonder Woman has always been an inspiration to me! I appreciate you letting us in on how you train Gal Gadot. You are very knowledgeable-it is important to know form, technique, and when to be explosive/slow when performing an exercise. Thank you for showing us this workout and sharing your training techniques! I love your style of training and your form is perfect! Thank you! ❤️

@camilleboudville3043 3 года назад

Been waiting for this one! Cheers Magnus, and god jul!

@tonnyandtenzinadventures3752 3 года назад

Just stumble into your channel and it was instantly hooked💓 Thanks for some amazing post and your super gorg😜

@Greg-hz1ui 3 года назад

Hey Magnus, my fiance and I love the channel so far! She loves what you have done with the Wonder Woman workout. I'm looking forward to seeing the Batfleck video

@amandascolor679 3 года назад

So helpful! Thank you for explaining proper form 👍🏽👍🏽

@magnus_method 3 года назад

Good to hear you learned something!

@mirianbarea9973 3 года назад

Thank you for sharing this workout! I really enjoyed watching it! Now, time to try it out :)

@alejandracarminialeonzegar2031 3 года назад

You are the best trainer, congratulations, I try to do exercises since the film Lara Croft

@DaBlackRose 3 года назад

Consider a tips video on working around injuries or when coming back to it after an injury. would be so helpful.

@giang-tienmoore3464 3 года назад

Excellent, detailed, and inspiring content... I love also your videos about nutrition.

@1no180 3 года назад

Robin Wright once complained about how hard was it to her to eat 2-3000 calories/day with constant banana-oatmeal shakes, even harder than the training itself during the WW filming. I guess the blame is on you? 😂😂 awesome work, awesome results on these beautiful ladies, thank you for sharing with us! 💪🏽

@nikolaytodorov3566 3 года назад

I saw the movie last night. She looked fit and capable of doing the scenes. As an almost everyday trainer I know how the body moves when it's on it's full potential, and that's what she was missing. I didn't see a warrior whose moves are shaped by years of training, but instead I saw a person who was fit enough for the movie scenes. I am not hating, just sharing my point of view. Wish you all the best! Very nice channel with very good info.

@meganwatson8089 3 года назад

I’m so glad I found this! Thank you!

@LNatureblush 3 года назад

Great work! Gal looks amazing in both movies and Alicia V was amazing in Tomb Raider. Glad you are on RU-vid now! Can you do some sort of training video to train on machines only. Which ones should we actually buy and can use everyday to get fit for the normal folks.

@lisacrowley9585 3 года назад

Omg, this man is amazing, we all wish to be trained by him, ,,,, freaking awesome💪

@beee___ 3 года назад

You can download the app Playlist, he has a bunch of programs on there :) it's $1 for the first month i believe, and after that it's only $15!! There are lots of other people on there with programs, as well as nutrition tips! I've had it for a couple of weeks now, and it's a pretty great app! Definitely worth the $15 per month

@jinanzeidan3271 3 года назад

Thank you so much for sharing this. 🙏🙏 appreciate it 🙏

@melmjetset1876 3 года назад

thanks for teaching me new excercise to try.

@Kruvas10 3 года назад

Hello Magnus, first i want to thank you for this channel! I like your work, especially what you do with Alexander Skarsgard for Tarzan. For me this is one of the best body I ever seen! Can you please make a video for the biceps/triceps workout? I want to improve mine arms and i will appreciate your opinion! Thank you in advance!

@sherylstorer3768 3 года назад

Great video. Very inspiring. You asked if there is any content we want to see. Could you make a video for high BMI clients. I’m currently 410 lbs, 5’!1” and have natural athletic ability but my agility is compromised by body mass and lack of strength. It’s 15 weeks before my birthday and I’ve made the commitment to get this body back in shape. I would value any content geared towards someone looking at a long haul to get to their goal. I would love your perspective!!

@ROHITKUMAR-uc9vy 3 года назад

Happy to watch it thank you Sir

@itskirsty7815 3 года назад

Love love love it!!

@danielwarren1969 3 года назад

@magnusmethod Hey Magnus, any chance you can do some videos on the Tarzan training program and talk about about tips and tricks?I’ve just started the program and I’m loving it 😊

@sonjawolfmoon4150 2 года назад

I will work on these routines and my new diet🥰👍🏻thx

@TheVagolfer Год назад

Watching her train fro two hours would have much better than watching the actual movie.

@johnbehneman1546 3 года назад

I want to try that workout when the gyms open up again. It looks like an intense workout. But fun as well.

@sunnysunflower706 3 года назад

Hi Magnus! What is your recommended Macro intake ratio for muscle gain and fatloss??

@arnaumiro 3 года назад

Very interesting 💪🏼

@magnus_method 3 года назад

Thank you!

@melissarose6901 3 года назад

thank you!

@gatitamayorga 3 года назад

Thank you magnus, any tips to strengthen legs?

@carolinegodden4364 Год назад

3.30 am Melbourne timing

@jennylee966 3 года назад

I appreciate you make the video of celebrity train! I wish you make the video of home training for fat loss, gain muscle and meal plan for 2 months and then how to avoid yoyo forever! I dropped few weight by myself and want to loss fat 5kg I regularly do outdoor running and some little workout myself that's it! Please share your knowledge it must be very helpful and useful for my diet goal! Big thank you 😀

@CherylMuir 3 года назад

Thank you so so much for sharing this with us, Magnus! Excited to try this out 🔥🔥🔥

@IdolEyes84 3 года назад

Thank you. :) :)

@cassanova9322 3 года назад

Make a video about Ben Affleck's training in batman.

@mariafernandasoria386 3 года назад

Awesoommee !!! OMG !! I am super Happy!! This is our Chritsmas present !! Thank you!! 💫⭐❤ All my Love and gratitudes !!

@yamilisantiago3014 3 года назад

I would give anything in the world to be trained like this 🤍💪🏼

@beee___ 3 года назад

@michellepanelo3843 3 года назад

LOVE ❤️ YOUR CONTENT!! I WOULD LOVE ❤️ TO SEE TRAINING LIKE 👍 GLADIATOR! (SPARTACUS) TOUGH WARRIORS. THANKS 😊

@BlackRose0555 11 месяцев назад

I am adding these to my routine

@Kayden123-ci4tr Месяц назад

Please dont. This is terrible.

@sergios7072 3 года назад

Hey Magnus, Can you do an Alexander Skarsgård/ Legend of Tarzan themed video? =)

@adrianoo0678 3 года назад

Investing early into Magnus Method Stocks!!! Amazing Videos Can't wait for more!

@user-qr3nl9gg5b 7 месяцев назад

El challenge, es compulsorio el gym?

@zealazax6287 3 года назад

Could you share some workouts for glutes and a meal plan for vegetarians

@nicolelynge531 3 года назад

I would be really happy if you made a video about diet. Specially vegetarian!

@starhill6792 3 года назад

Saaaame

@linttastic 3 года назад

damn i wish i could try this workout but gyms still closed where i live :'( I've been trying to get stronger with bodyweight moves but I miss using the machines so much haha

@doriemmlamberty3447 3 года назад

Otro dia mas del programa de gal gadot

@magnus_method 3 года назад

Magnusmethodapp.com

@donnegalgordon 3 года назад

I want to eventually do action movies and such like this, so I might start this full program at the beginning of the new year. Is it a five month program on the app as well or is it shorter?

@ashleyburks4639 3 года назад

Look

@hypnos2434 3 года назад

are you going to be training alicia vikander again for tomb raider 2?

@salmanrana-xk1hs 7 месяцев назад

I like gym and good man

@donatelladepatre5695 2 года назад

Can you do a video about lower body with quads hamstring and gluteus? 👩🇮🇹👍

@kalanicastro796 3 года назад

How much do people rest in between sets?

@IqraKhan-jk1qe 2 года назад

I am a student of physical therapy this is cool

@user-qr3nl9gg5b 7 месяцев назад

Quisiera entrar en el challenge?

@radreynolds8978 Год назад

why would you do a strange convoluted leg kick for abs instead of just a weighted crunch? how would you overload this?

@TigerLilyBree 3 года назад

Is his app not on Android? I couldn't find it in the Google play store.

@evecampos9615 3 года назад

Are there ways to do the program from the app with all the gyms closed? I’d like to sign up for the app but I have no home gym and the all the gyms in my area are still closed due to Covid-19.

@chelseakroeker7347 3 года назад

There's different programs on the app. There's two at home sculpt programs and a body weight program.

@gy4591-g5b 3 года назад

Do you have any advice for a diet to cut fat and build muscle that is vegan?

@harlemdeni 3 года назад

Give us a glimpse of the Batman workout, bro!

@VishAL-jp4ef 3 года назад

We cannot unveil his secret identity sorry

@intelignet 3 года назад

can you show more advanced training?

@cristinadiaz984 3 года назад

When you create these programs, do you create them in 4 week increments or in a full 5 month program?

@magnus_method 3 года назад

4-6 normally. Wany times I start them over after I'm done, then you can lift a little heavier, sprint faster and rest a little less. So you don't have to change program after 4-6weeks unless you want to!

@vsr6550 3 года назад

More Lara workout with minimal equipment????

@isabellavasquez9357 3 года назад

Yeah i had his app before the pandemic. Most of it was weights and machines too

@zealazax6287 3 года назад

Could you share your thoughts on whey protein

@alexmaxwell7126 3 года назад

Good

@Nutritionbypaolao 3 года назад

I’m a future sports RD, is it possible to intern with you?

@hifisumz 3 года назад

Can you make more of gal gadot exercise videos? Girls can relate with only super heroine exercises. Guys exercises are too out of our league esp for beginners and not too physically fit types.

@ikeshia1981 3 года назад

Do you only train women?

@janataylor8351 3 года назад

He also trains men 😊

@t.r.2283 3 года назад

I feel so sorry for her. Saw that ghostbusters 2016 woman in the trailer and knew it will most likely tank or straight up big time fail.

@pittermeister9046 2 года назад

You trained her....great! Why she dont have any muscles? I dont know why somebody take a skinny Woman to play Wonderwoman?!? I hate this! Does nobody saw the Comics?