I meditated in silence for 10 hours a day for 10 days straight but the good news is you only need 10 minutes a day to start receiving the benefits of meditating. Watch on to hear more about my Vipassana meditation experience and get inspired to try out meditation for yourself!
----------------------------------------------
Welcome to my channel! This is where I help inspire you to live your dream life getting 1% better everyday. Here you'll find content on: travel, workouts, self love, finances, self mastery, healing, mindset, purpose, and more.
“Your time is limited so don’t waste it living someone else’s life. Have the courage to follow your heart and intuition, they somehow already know what you truly want to become”. - Steve Jobs
--------
► MY FITNESS APP: UPLIFT WITH JIBBY
» Get your FREE 7-day workout plan on my app ‘Uplift with Jibby’ bit.ly/upliftwjibby
► SOCIAL MEDIA
» I N S T A G R A M: / studio.jibby
» F A C E B O O K: / studiojibby
» C O N T A C T (business inquiries): jibbyfitness@gmail.com
Make sure to hit that SUBSCRIBE button and👇🏿comment below how this video was for you!!! 😝
------
► TIMELINE
» [0:00] Intro
» [0:23] Meditation explanation
» [2:16] My Vipassana Experience
» [3:38] What is Vipassana?
» [5:19] Schedule
» [8:09] How the day's went down for me
» [10:24] My takeaways
» [13:35] Coming back home
» [14:13] Try out meditation for yourself!
► MUSIC
» Where I get my music: share.epidemicsound.com/a6yn57
6 авг 2024
