How Kristi Eramo uses the Sidekick Curve on her forearms and triceps 

Kristi Eramo likes to use her Sidekick Curve muscle scraper on her hands, forearms, and triceps to help recover from her intense workouts. Check this out, get some advice on technique, and learn some great tips on keeping your arm movement unlocked!
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Sidekick's tools are based on an ancient Chinese technique known as Gua Sha. A similar technique in Western culture is IASTM (Instrument Assisted Soft Tissue Mobilization).
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