I sprained my ankle yesterday practicing soccer with my team. I can't figure out if I have a grade one or grade two sprain. I am literally hoping to Jesus that it is a grade one sprain because my team is going to a soccer tournament in 3 weeks. (we were undefeated this season btw B) ) If it is a grade one I will be good for our tournament. I know it isn't a grade three because my dad had a grade three and his ankle turned purple. And my ankle is just swollen and a little bit bruised. I think it is a grade one.