Sir Mera timing pehle 5:34 ataa tha lekin apkaa tip follow krne kae baad Mera timing 4:41 a rhaa hae thanks so much sir jai Hind Jai Bharat Sir Mae jab army Mae ho jaunga to apse Milne jarur ayunga or apke liye gift bhi dungaa
@@ahirboy5406 nahi bhai first phase mein 3 km bago bad mein second phase of training matalab near event 1600m hi bago. Jab ap aram se 1600 km Bagan shuru karte uske bad mein 1600+ few sprint bhe lagana shuru karo. Good luck for army selection. Bhai training program mein adjustable bahut tarike se kar sakte hai individual requirements ke upar.
M 3 km to kr leti hu bro pr jb 1600 lgati hu speed m to last round m per ni uthta h mera Delhi police ka physical h or timing 8 :45 h wo b bhut muskil se sath m shin pain b thik ni ho rha bhai dedh mhina ho gya any tips please ki timing km aaye or pain b na ho
@@minkusangwan1361 bhai chinta Matt Karo, shin pain jab hoti hai tab hum bahut jyada running karte hai matalab Recovery ke liye hum time nahi dete body ko. Tum kya Karo thoda rest karlo lagbag 1 week keliye aur jab tum practice shuru karte ho bahut jyada Matt Karo jitna aap ki body kar sakti hai Utna hi Karo Har ek insan ki capacity alag hoti hai, dhere dhere practice jyada Karo. Week mein 2 to 3 times 2.5 km bago aur 2min rest kar ke speed se 400 m bagho, uske baad ek 100m bagho aur 3 day 1600m practice Karo. 1 / 2 day rest karlo. Recovery bahut important hai Roj practice Matt Karo week mein 2 rest Karo. Ek aur bhaat, Mai bhi fitness mein Hu, ee fitness hai na e jaldi improve nahi hoti isko time bhahut lagati hai. Jaisa ki muscle (body) banane keliye 8 to 10 saal lagti hai. Patience ke saath running practice Karo. Abs exercises bhi Karo vo bahut important hai running keliye. Jab tum running practice nahi karte hai uss time strength training Karo Jaisa ki squat, lunges, pull ups, push ups. Keep practicing one day u will be master in running. Muje jitna Pata hai utna Bola hu. Diet mein roj egg kao... Good luck for police rally. 👍💐
Sir shoes bta dijiye konse sahi rhenge road running k liye or sir ji jo exercise aap apne student ko btaoge shein pain k liye to plsss sir wahi exercise hame bhi bta dijiye Jai Hind 🙏🙏 Jai Bharat 🙏🇮🇳🙏
Sir aapka baat karne ka Andaaz bahut hi Shandar hai aur aap samjhate Hain bahut hi Sundar aapka Har Baat achha Tarah Se samajh Jaate Hain very nice sir
Bhailog army k through athletic me jana h to endurance aur pace running continue rakhna yadi athletic nii jana to 5km endurance army k lia kaafi h acha performance chahiya to jyada ja skte ho weekly milege 100km hona must h
Sir mere leg ka operation hua 2015 me sir mai indian army ka tayari karta hu aur muhje koi problem nahi hai but sir army medical me koi dekt to nahi na hogi sir please replly
main kehna chata hoon ki hamare yeha to ground hi nahi hai to kaise kare 1600 m ki tayari kaise Khali long running se kya 1600m ki tayari nahi kar sakte agar roj Kam se kam 10km running karenge to kya use kya 1600m ki tayari nahi hogi
Sir Jo Banda pheli baar running kr RHA hai usse kaise kaise running badhana chahiye 5 kilo meter me kaise roj. Badhana chahiye sir please video upload kr dijiye
Sir daily running krni jaroori h ya space deke plz reply .I need it plz.ya phir pehle 1600 phir 5 k.m. weekly.phir 1600 daily .Kese krni h.plz reply.plz...
